Obsessive Thoughts and OCD
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- čas přidán 7. 07. 2024
- Learn four main subtypes of OCD, and how CBT helps reduce obsessive thoughts and obsessions associated with OCD. Find all the related videos in my Free Self Help Course for OCD at shtoons.com/ocd and to support my channel please see the links below 👇
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0:00 Intro
0:36 Contamination-Based OCD
0:56 Responsibility for Harm OCD
1:23 Symmetry and Ordering OCD
2:05 Taboo/Forbidden Thoughts OCD
2:58 Pure "O" OCD
3:33 Treating OCD
3:57 Intrusive Thoughts
4:49 Over-Importance of Thoughts
6:16 Thought-Action Fusion
8:25 Need to Control Thoughts
9:48 Inflated Responsibility
11:30 Overestimate Threats and Danger
13:22 Intolerance of Uncertainty
15:22 Cognitive Restructuring
15:40 Mindfulness
References:
Clark, D. A. (2020). Cognitive-Behavioral Therapy for OCD and Its Subtypes (2nd ed.). The Guilford Press.
Cognitive assessment of obsessive-compulsive disorder. Obsessive Compulsive Cognitions Working Group. (1997). Behaviour research and therapy, 35(7), 667-681. doi.org/10.1016/s0005-7967(97...
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/..., via Wikimedia Commons
Related videos in my Free Self Help Course for OCD at shtoons.com/ocd
Everybody have intrusive and negative thoughts but the difference between anxious people and other people is that anxious people believe everything their mind tells them. That's what I used to do until I discovered CBT
Thank you very much for these explanations, being one with HDHD and being sick and tired of being sick and tired, all the content I’ve been searching for in order to digest my conditions, has been helpful. Thank tou
I hope you do a video about PTSD or trauma in general in the future. These videos are very helpful, thanks!
New SUB!!
All of your content is incredible!!! 🙏🏼 thanks so much for taking the time to make these, they are so helpful to me and I’m sure others can agree. Hope you keep making videos 💪🏻💪🏻
Glad you like them!
Such a helpful video thank you so much. Your videos are spot on.
Glad it was helpful!
New Sub gonna try to watch as many videos as I can 😊
Thanks a lot this video was really helpful
Glad to hear that!
Thank you, this is helpful 💜.
I kept feeling bad for the characters, I think my own ocd was a little trigger but that was to be expected ahah.
Glad it was helpful!
Contamination is something im struggling with I'm working on it
I would suggest to send them to Asia.
Frist from Germany
How long can people be fully recovered after the CBT? Is it a temporary relief or permanent after we learn and practice?
A big part of managing most mental health issues is relapse prevention. If we manage to recover from OCD or depression or an anxiety disorder, etc, relapse is much less likely if we continue to do the things that helped us feel better in the first place. But once we feel better, it's easy to start neglecting things that helped us recover. And that can lead us to gradually start to relapse. Then the longer we wait before re-implementing the strategies that helped us recover, the more likely it is we fully relapse.
@@SelfHelpToons thanks! It makes a lot of sense. I will try my best to keep practicing although i am feeling much better!
The whole 6 beliefs is not mentioned or is it? from which book is this? Please recommend book which has this..
I've added timestamps to the description. I also mention a related book and article in the description. The 6 beliefs are
4:49 Over-Importance of Thoughts
6:16 Thought-Action Fusion
8:25 Need to Control Thoughts
9:48 Inflated Responsibility
11:30 Overestimate Threats and Danger
13:22 Intolerance of Uncertainty
@@SelfHelpToons thank you very much..I really appreciate you being replying to comment..thanks a lot, you are video is much helpful..Why cant you prepare courses on CBT etc
@@MrAftab2009 I have a number of courses including CBT at selfhelptoons.com
Sir please make a video on daydreaming I'll do a lot
Thanks for the idea. I'll see if I can come up with something.