Only gratitude can fix your overthinking

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  • čas přidán 13. 09. 2024
  • My instagram: @lizabashkova
    Daily reminders, guidance, and
    heart hugs from me in our community email list! 🫀 liza-bashkova.... My instagram: @lizabashkova

Komentáře • 83

  • @lizabashkova
    @lizabashkova  Před 3 měsíci +8

    Daily reminders, guidance, and
    heart hugs from me in our community email list! 🫀 liza-bashkova.ck.page/community

  • @oxenbeats
    @oxenbeats Před 3 měsíci +38

    I often find myself chasing happiness, like it's something that can be "caught". But it just makes me more disconnected from the present moment. It's like a paradox where the more you chase it the less it will come

    • @ChaNayNayAnime
      @ChaNayNayAnime Před 3 měsíci

      I actually think happiness can be caught. It’s just a hormonal/chemical response in the body.
      People only think of hormones when it’s negative but it can also be positive.
      Nature exposure for serotonin & endorphins for example. If you keep firing those connections and minimizing negative stimuli than eventually your brain will tilt towards happiness. Happiness is a up hill state of being so it’s harder but it can be caught.
      I’m super passionate about habits that induce a feeling of happiness in the body. But truly it begins with believing it’s possible for you. As the saying goes, “rather you think it’s possible or not you’re right”

    • @oxenbeats
      @oxenbeats Před 3 měsíci

      @@ChaNayNayAnime You're right, you can engage in activities that give you a blissful state. But chasing emotional states is a dead end, as they are temporary. It really comes back to balance. For me, happiness also means feeling gratitude and appreciation even in "bad" emotional states, letting emotions fully flow through your body.

  • @jacques3177
    @jacques3177 Před 3 měsíci +15

    "You haven't played with this one, why are you always chasing more?" Seriously thank you for these videos. Healing has become some kind of desperate thing for me lately. I've made a lot of progress but I think now is a good time to just take a break and live and be. The state I've reached really is very new to me and is worth enjoying. I think my desperation comes from knowing that things can probably always get better. But the solution to that really is just to experience and be grateful for where I already am.

  • @tilu3303
    @tilu3303 Před 3 měsíci +10

    Well done! Finding gratitude is one of the most important things we can start every single day with - especially when it's tough.

  • @hannahawson2002
    @hannahawson2002 Před 3 měsíci +9

    This is so rich and beautiful. I am learning more and more from your videos everyday. You inspire me to live presently and be me. Thank you thank you thank you 💛

  • @Alex-kl7si
    @Alex-kl7si Před 3 měsíci +5

    ❤😂just love hearing you to spill your guts out of everything

  • @Directorman3
    @Directorman3 Před 3 měsíci +4

    "You know you're in trouble when people stop
    listening to sad music. Because the moment
    they stop listening to sad music, they don't want
    to know anymore... They're turning themselves
    off" - Thom Yorke
    That’s the lyricist and front man of Radiohead. Listening to their music (see: How to Disappear Completely) helped me so much in feeling sadness deeply and letting it go. Your advice on this channel has in turn helped me find peace emotionally as a man, where we naturally don’t feel emotions as women do. This has to do with our hormonal differences, although we do have the exact same spectrum of emotions. Integrating negativity is the only way for unity- something lost in translation in religious institutions. On that note, I’d love for you to read Archetypes and the Collective Unconscious by Carl Jung, as that book informed my understanding of spirituality like nothing else. I know this is all over the place, but that’s how I’m thinking atm. Thanks ❤

  • @raphaelernst
    @raphaelernst Před 3 měsíci +9

    I am very impressed on how much thought and awareness you have about how we function, especially at your age. I’m learning, so thank you :)

  • @Mymoon_laaaaaaaaaadiiieeesss
    @Mymoon_laaaaaaaaaadiiieeesss Před 3 měsíci +5

    Liza I really needed this video rn. I was feeling so sad the whole day and very stressed out lately to achieve things❤ you reminded me a bit of taking peace again.

  • @Luka_Animations_YT
    @Luka_Animations_YT Před 3 měsíci +6

    honestly just keep going. i dont think you can get that dream car, i know you can 💯💯

  • @stevensmith4226
    @stevensmith4226 Před 3 měsíci +3

    If youre pushing you to much, it must landing back to yourself, cause you was the one who started...

  • @Beautifullife16656
    @Beautifullife16656 Před 3 měsíci +1

    I was very overthinking today this and that and I tried to calm myself and remind me of positive things and now I am feeling lot better
    I think positivity is very important if we tried to see and find good in everything
    And Gratitude gives peace and satisfaction
    What you said is true I feel it today

  • @EricMoore790
    @EricMoore790 Před 3 měsíci +2

    She is so so pretty!

  • @KiyoNatsume
    @KiyoNatsume Před 3 měsíci +1

    16.5k yeah bro is leveling up and I’m here for it 🎉

  • @D_Teacha_Panda17
    @D_Teacha_Panda17 Před 3 měsíci +2

    Divine Empress 👑🖤💫

  • @Kyle_Fall
    @Kyle_Fall Před 3 měsíci +1

    Great video, could relate to the lack of gratitude and chasing something else all the time even though I would've been very thankful for my life now 5-10 years ago

  • @imwortyoflove369
    @imwortyoflove369 Před 3 měsíci +4

    In Poland, do people speak English in their everyday lives? Your English is amazing, both your pronouniation and your words of choices! I live in a country where people don't speak English but I want to be like you someday. 😊❤

    • @worm9908
      @worm9908 Před 3 měsíci +1

      Our English is quite good as we started learning it at a young age and all media we view is usually in English (I'm Croatian, but I believe other Slavic countries are also like this)

    • @imwortyoflove369
      @imwortyoflove369 Před 3 měsíci

      @@worm9908 Thank you for your reply! Oh, in Slavic countries, people seem to master English naturally by consuming a lot of English content! 👀 Here in Japan, that rarely happens! 😅 Because we have most of what we need to listen and watch in Japanese. 😂🇯🇵

  • @alanleao1000
    @alanleao1000 Před 2 měsíci

    That was almost a guide meditation for me

  • @jeremy.oliver
    @jeremy.oliver Před 3 měsíci

    Thank God for showing me this today. It’s so impossibly satisfying to know that there’s people around my age that are able to be this open with their wisdom. Thank you so much for sharing your thoughts in such a relaxed manner that feels genuine.

  • @buymoney1
    @buymoney1 Před 3 měsíci

    Ur such a wise woman guiding me with answers I already have. Reminding me, I love u Liz

  • @TheEdenCarter
    @TheEdenCarter Před 3 měsíci +1

    You’ve got IT! Great video Liza!

  • @justinfelt748
    @justinfelt748 Před 3 měsíci +1

    Hi, Liza and Happy Saturday!😊😊😊😊😊😎☀💙💙💙💙💙💙🇺🇸🌷💜💜💜💜💜💜🎇🎇🎇🎇🎇🎇👍. Your ideas of graditude are amazing. And I love it!😍😍😍😍😍😍😍👍

  • @UmusBejokeene
    @UmusBejokeene Před 3 měsíci

    Such a cool dad you have! Looks like he did all right with you. 💖

  • @VivekSharma-eh2tv
    @VivekSharma-eh2tv Před 3 měsíci

    Damn you healed me ❤

  • @pyrodiscoflash6115
    @pyrodiscoflash6115 Před 3 měsíci +3

    All things are Possible, God's Soul is the Universe and we Are One with the Universe, our Souls are Entangled with the Universe as the State of Existence ( Consciousness)

  • @StudyingHelen
    @StudyingHelen Před 3 měsíci

    grateful to be here

  • @minniemoo111
    @minniemoo111 Před 3 měsíci +1

    another beautiful video 🫶🏼

  • @Jadelianar98
    @Jadelianar98 Před 3 měsíci

    Very wise ❤

  • @jalz000
    @jalz000 Před 3 měsíci

    I always feel a certain type of way after watching your videos. It’s as if my inner thoughts are being verbalized. I really wish you could look into Islam. A lot of the self reflection you do is not only encouraged in Islam but is also the exact things a person should be doing regardless. It emphasizes self love, self realization and compassion. Thank you for helping me through my self healing journey!💗

  • @1111sm..
    @1111sm.. Před 3 měsíci +1

    Love this❤

  • @CHAIMAEYAMANI
    @CHAIMAEYAMANI Před 3 měsíci +1

    i need this video thank you love you

  • @mehdibria
    @mehdibria Před 3 měsíci

    Thanking god for what He has given you increases your confidence and gives you happiness that word of god {If you give thanks, I will give you more} surat ibrahim verse 7

  • @Pichyaimoed
    @Pichyaimoed Před 3 měsíci +1

    Aahh tbh i was confused with amazed tho! Is your house near garden? Because your vids always with nature! This is so lovely liza! Keep going with nature in da background 😄🔥 sorry for my bad english

  • @honeymilk8542
    @honeymilk8542 Před 3 měsíci

    You’re literally younger than me but much wiser

  • @REZZA2020
    @REZZA2020 Před 3 měsíci

    Tolle is an amazing teacher :-)

  • @JustSmile-l5v
    @JustSmile-l5v Před 3 měsíci

    ❤ thanks for nice videos❤️

  • @REZZA2020
    @REZZA2020 Před 3 měsíci

    Your fortunate to live in Poland!

  • @brian1018
    @brian1018 Před 3 měsíci +1

    Your videos are a daily dose of endorphins for me 😅💯💯

  • @Mymoon_laaaaaaaaaadiiieeesss
    @Mymoon_laaaaaaaaaadiiieeesss Před 3 měsíci +1

    LIZA😍

  • @lifeaschance862
    @lifeaschance862 Před 3 měsíci

    0:39 yeoooo 😂😂

  • @stevensmith4226
    @stevensmith4226 Před 3 měsíci +1

    Stop overthinking? Think to the end?

  • @jamesthorner2555
    @jamesthorner2555 Před 3 měsíci

    Love You 💚

  • @vil4038
    @vil4038 Před 3 měsíci

    Namaste 🙏

  • @Podcast_10001
    @Podcast_10001 Před 3 měsíci

    How much do you love landscapes?

  • @xycan8734
    @xycan8734 Před 3 měsíci +1

    You're very wise especially for being so young! :) Just be corny! LOL!

  • @ichrakattaouabi4515
    @ichrakattaouabi4515 Před 3 měsíci

    I've just had a sudden Idea... "COME TO MOROCCO"... hhh I actually love you, and would like to have a beautiful conversation with you,walking on the streets or exploring somewhere... you 're an explorer, you can do it ❤️❤️❤️

  • @BinodN4567
    @BinodN4567 Před 3 měsíci

    I love your video ❤

  • @yeosangseyebrow
    @yeosangseyebrow Před 3 měsíci

    8:04 8:47 i need to hear this daily honestly

  • @ManikandanMani-do7vh
    @ManikandanMani-do7vh Před 3 měsíci

    Hai hello I am from Indian 🇮🇳

  • @honeymilk8542
    @honeymilk8542 Před 3 měsíci

    I love you bro

  • @REZZA2020
    @REZZA2020 Před 3 měsíci

    🌷🌷🌎🌎🌎

  • @klerindtervoli3307
    @klerindtervoli3307 Před 3 měsíci

    your neighbor told you, u need therapy but in fact they need therapy themself by you.

  • @Firmojose
    @Firmojose Před 3 měsíci

    Ti agradeço pelas palavras mais não entendi nada tô tentando aprender english Brasil fala mais um pouco divagar

  • @flavio888
    @flavio888 Před 3 měsíci

    Good points.🌟🌟🌟🌟🌟Are you russian or American?

  • @lnfwhat01164_rules
    @lnfwhat01164_rules Před měsícem

    ❤🎉

  • @ieatwater325
    @ieatwater325 Před 3 měsíci

    How old are you??

  • @jaysyoutubecorner
    @jaysyoutubecorner Před 3 měsíci

    Hoii this is a really strange question but were you on a school exchange to Ireland a few years ago? Probably not but I had an exchange student named Liza in my class and she looked exactly like you. I need to send you that photo in insta or something 😭

  • @VladislavBabbitt
    @VladislavBabbitt Před 2 měsíci

    Why would you overthink?
    You are a young millionaire.

  • @englishwithmujeeb4778
    @englishwithmujeeb4778 Před 3 měsíci

    Please i need to talk to you!

  • @guyw6284
    @guyw6284 Před 3 měsíci

    The modern man/woman, crave Novelty, but thankfully the One Living God does not change, this means: The One Living God is always the same, and perfect in every way.
    So when God reveals something (Moral or Spiritual Revelation, which is only found in Traditional Catholicism), it is valid forever, this is why Jesus Christ (the second person of the Holy Trinity) said: I am Truth, and the only way to the Father, this Truth could only be found/made known by God the Creator revealing it to us his Creatures, all questions, wants of the heart, and ultimately PEACE, is only found in The One Living God, that’s why we Creatures were made, to be tested by God, to spend eternity in his love, in Heaven, if we past that test!
    Look to the past in order to find one’s path to the future, in this confusing Modern age that we live in today!
    Sincerely Guy.

  • @motoole3200
    @motoole3200 Před 3 měsíci

    Thanks for wearing a big baggy denim jeans, 👖 is that the fashion now? I read ? that we Attract success, instead of chasing it. We Attract Romance ❤ instead of finances, so we go to dances to keep fit. Gratitude is the same as having a good Attitude. 🎉

  • @user-ji8ll1qn6o
    @user-ji8ll1qn6o Před 3 měsíci

    Is your last name albanian?

  • @BinodN4567
    @BinodN4567 Před 3 měsíci

    If you don't mind pretty can you help me ...?

  • @REZZA2020
    @REZZA2020 Před 3 měsíci

    inability 🤓

  • @rusix
    @rusix Před 3 měsíci

    вот ты сочная! нормально ты на инглише чешешь, ты по русски шаришь да?

  • @danielwheeler9290
    @danielwheeler9290 Před 3 měsíci

    You are ahead of so many ..espically mist your age ..how old are you ???(im guessing really young).very intelligent and wise !! and your delivery is funny and powerful ...continue tapping in much love🙏