Mental Health Awareness... It Can Happen to Anyone

During the last 15 months of COVID I thought I was doing OK.... but I wasn’t.
I want to thank 2 good friends who spotted things weren’t normal and reached out to me.
I’m also a big advocate for exercise and how it can help keep your mental health in check.
Do you need urgent help?
If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available.
You're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.
www.mentalheal...
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Facebook: @mentalhealthfoundation
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LinkedIn: @mental-health-foundation