FREE 45 Minute Basketball Conditioning Workout with a BASKETBALL

SUBSCRIBE TO JOIN THE DAGS TRAINING FAMILY: / @dagsbasketball CLICK FOR FULL GAMER WORKBOOK - www.dagsbasketball.com/watch
THE CONDITIONING WORKOUT from Dags Basketball's GAMER SERIES WORKOUT. This series of 45 Minute FREE BASKETBALL Conditioning Drills incorporates a basketball in each drill. Players will not get bored becoming a better athlete while they work on their fundamentals!
VIDEO CHAPTERS
0:00 INTRO
0:27 1st Quarter Drills
5:15 2nd Quarter Drills
9:18 3rd Quarter Drills
14:14 4th Quarter Drills
5 WORKOUTS
1. PREP WORKOUT
2. Workout 1
3. Workout 2
4. Workout 3
5. Conditioning Workout
SUBSCRIBE and BECOME A BETTER BASKETBALL PLAYER!!
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[@rafaeljohn4172]

can we take time to appreciate how good was the guy in red like???? he's shooting it all.
ok maybe not all but most of them.

[@dd_m20]

went all out and threw up around 4th quarter.. really good for conditioning tho, done it about 4 times and it gets easier every time

[@abigailfinney3591]

That's amazing I went all out in an actual game and it was my last game to get into the championship and I threw up in my mouth during the play but life is amazing still😂😂🤷🏽‍♀️🏀🏀🏀

[@dd_m20]

Abigail Finney Did u win the game? And ye it sucked the first time I threw up during a game but I swallowed it and kept going lol

[@forgondor881]

What the fuck you ate before the workout?

[@cherrigumba9684]

Forgondor 😂

[@rjsmiley89]

David _ omg proud of you

[@purnellrichardson1426]

Finally a video with players training game like speed. Lay ups are extremely important and most people refuse to work on them. Great video will add this to me practice routine thanks again.

[@ygatesatellite4964]

Winner of a video, I have been researching "point guards basketball" for a while now, and I think this has helped. Ever heard of - Nanackson Guardo Philosophy - (just google it ) ? Ive heard some interesting things about it and my buddy got amazing success with it.

[@DagsBasketball]

Thanks!!!

[@productand1]

Watching these drills just got me hyped and also tired. I did not realize how lazy I was before but this motivates me to elevate my game and cardio.

[@_SayitAintSo]

I got basketball conditioning should I go

[@mizzleho]

@@_SayitAintSo hope you weng

[@_SayitAintSo]

@@mizzleho shit I can't even remember what I was talking about 🤣I play football now though basketball wasn't for me

[@goodfellabeats]

This is probably one of the best workout videos I've ever seen. Game speed and high intensity. I definitely will try this.

[@DagsBasketball]

Thanks!!

[@ROBOYTHEGAMERBOYRB]

Facts i thought the same thing

[@thebigblurzy3158]

LOL who thought the thumbnail was James harden and Jason tatum

[@mcb2k89]

Tf are u on?😂😂

[@MK-zf6or]

shoutout dags, his channel got the content that other hoop channels dont, u earned a sub man, thanks for the content!

[@cristobal_1018]

Really nice workout, imma do these drills now that its offseason

[@qs6521]

I love this video it made me split my practices into 4 quarters, using each quarter of these drills as the finish off of each quarter of practice. I initially start with my plays our normal drills and then we go into these to finish the quarter. this has made prac way easier to get conditioning in with free throws while tired. and keeping it as close to game speed conditioning as possible. I added a few different variations to add more competition with 3 groups competing at a time which keeps the competitive drive going. the players don't even realize how much more running they are doing than would be compared to regular suicides LOVE IT!

[@DagsBasketball]

awesome!!! Good Luck!!

[@Coachderrickdewitt]

I'm late but I dig this! Will definitely use these to heat up practice

[@sanjayjunare8459]

Finally to become a best player these video has been came to youtube. All the skills are so awesome. We could now definitely practice in a good condition. Thank you so much for sharing these video with us

[@knicksjordan7331]

Awesome!!! About the best do it all get to the points I have seen on here!

[@oswegoboysbasketballassoci8381]

This is great stuff. Top of the line great stuff.

[@mineralwater7321]

It help's a lot. Thank you

[@ilterciobrunodantas7494]

What a beast!

[@faceman7966]

Great drills I love em!!!

[@edub90]

legit , nice work men

[@rajapedz]

This is excellent please more

[@jepoytanglaotv1051]

Dags Basketball Training i watch it and i train hard and i spend more time to play basketball,
i apply all the tips you told in this video and ill visit many court here in the PHILIPPINES and then boom !!!
they recognize me and they want me to visit there court and play with them. so i start blog all my games and share basketball. thanks to all of you !!
#trust the process

[@makoyg.3230]

well done sir and soooooo awesome when i watch your video philippine got great basketball keep it up sir !!

[@PedrocaBS]

Excellent workout

[@Erniepotts]

These are very good drills.

[@ekclay7]

EXCELLENT!

[@kavienjay8]

This is good stuff

[@TyrenJohnson1]

Great video

[@shakestv7089]

i use d to play basketball and i learn a lot from this video friend here from the philippines

[@LaPotraBellaca]

This is intense

[@ernestozuniga7129]

beautifull great vid thank you

[@DagsBasketball]

Thanks for watching

[@keilakurihara7445]

This looks great! I will try this... after I get some conditioning in. I haven’t played on 4 months ;-;

[@GhostStalker41]

Progress?

[@shantahsieh4833]

I used Unflexal handbooks for that.

[@jlaezell78]

is the workbook mentioned still available?

[@keshawtiwari1504]

nice video

[@charlyjacqueswebsterwingat2006]

Great workout

[@DagsBasketball]

Thanks, shoot us a picture or video of you doing it and we'll post it on our social media!!

[@ozan4903]

Thanks

[@ryanbeatbox]

so for an entire conditioning series for one day do you pick pieces out of each quarter or do you just do it all?

[@cbricks009]

Cool book

[@tounsimed5202]

hello sir can I get the workbook please ?

[@mikestevens5677]

Do you run these ice again if you miss a shot

[@user-bc1lk5tm7z]

it makes me feel throw up already in 1st quarter

[@raynaldbenoit4411]

Awesome videos
Where can I get the workbook?

[@DagsBasketball]

email me [e-mail]

[@antruben1]

Raynald Benoit i

[@gareth2489]

hey coach, I'm trying to rehab a recently injured knee (minor sprain) would these drills help in the process or just agrivate the injury? Thanks.

[@DagsBasketball]

Go slow, probably only do this when you are able to go full speed and full contact!

[@TrainingTodaysAthleteTTA]

czcams.com/video/WQ06C_SBFpY/video.html

[@TrainingTodaysAthleteTTA]

czcams.com/video/WQ06C_SBFpY/video.html

[@alphonsejeyaraj9597]

We Want to do This all in One Session or 1quater for one session

[@unbound2424]

Remember, movement Is motivation.

[@ellaluvri7493]

yes!

[@johncasas5908]

Whose the guy doing the workout? the man never misses!

[@edmichaelalobog8886]

John Casas Probably a mid-major D1 player

[@MeshTheSnake]

How many times a week should you do this conditioning workout?

[@DagsBasketball]

NatMesh 3

[@MeshTheSnake]

@@DagsBasketball Appreciate the reply!

[@greezytv2723]

3 times a day

[@abur2803]

@@greezytv2723 just did it now I'm dead

[@zinthelab]

Is it bad if I finish the workout in 80 minutes

[@thenextgreat9934]

It's there a pdf of this that I can download on my phone

[@DagsBasketball]

Gamer Channel email me [e-mail]

[@DagsBasketball]

www.dagsbasketball.com/watch

[@thenextgreat9934]

Thx. Sry I didn't reply 3 months ago, didn't see that you replied

[@brockjensen2156]

🏀❤️🏀

[@Shawnmyrelle]

Should I jump right into this? I’m worried that if I’m not already at a certain level of fitness, I could hurt myself. 🤷🏿‍♂️

[@noahobach4683]

Shawn Myrelle you wont hurt your self lol no pain no gain

[@vinuzo9548]

Unless u injured why the fuck not

[@midingmolu]

How many times a week

[@ClivonBarris]

Monday Wednesday Friday

[@edub90]

@ 5:33 to 6:19 = owns free throw jumper

[@marvinsmasive]

🎉🎉🎉🎉

[@nbageek7692]

How can I get workbook

[@DagsBasketball]

Basketball Wizard dagsbasketball.com/watch

[@shanefacey1276]

where can I download the workbook??

[@DagsBasketball]

Shane Facey email me [e-mail]

[@DagsBasketball]

www.dagsbasketball.com/watch

[@marcusjimenez2290]

Dags Basketball Training

[@kuwago8219]

5:33 15 shots to make or just 15 shots

[@nicoaf5183]

Make

[@Lovewhataboutit1]

I probably work these drills..did not make me stronger..took away stats and reduced pt...made him stronger

[@DagsBasketball]

Literally have no idea what you are saying lol

[@prasannakumara334]

🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀💓💓💓💓

[@yoitzeli4765]

czcams.com/video/28WZLxESNH8/video.html : Doing the drill with no rebounder.

[@roscoejackson4468]

Why does the video says without a basketball?

[@DagsBasketball]

Roscoe Jackson it says WITH a basketball

[@edub90]

@ 1:28 there are two B's in Dribble!

[@DagsBasketball]

E Dub ur that guy🤦‍♂️

[@edub90]

@@DagsBasketball Professional proof reader sorry , good vid.

[@DagsBasketball]

@@edub90 All good, thanks for watching!!

[@Effectivebasketball]

45 minutes != conditioning for basketball.

[@dedicated2WHOiLove]

My god damn 8th and 9th grade b-ball coaches punished my knees and ankles so bad with "running the lines" that I had to sit out my sophomore year to heal up.
My junior year I was in great shape and at 6' - 1 1/2" 185 lb could dunk. Then J.V. practice begins and the idiot coaches grind the whole teams knees to a pulp with "the lines" and turn me into a shell of my summer league abilities, reducing my vertical to 10 inches max, and I get sent up to Varsity to be an undressed anonymous dead meat practice player clogging the lane in rebound drills, and yeah, "running the lines" till I collapsed one evening and the managers dragged me off the floor and told me coach just threw me off the practice squad.
Years later I hunted down all those coaches and got payback.

[@awaxkillinit09]

I feel bad. I dealt with bad knees and had to sit out quite a bit myself.

[@omarghosn8655]

Closeout jumpers is silly...why combine a defensive move with an offensive move? Make it a screen (fist up) and roll into a jumper. Its minor, but for kids you have to make it game like

[@ramyadham8502]

Omar G I think it’s just something to get you working

[@samuellthompson4660]

you apparently dont know the game of basketball... because defense helps offense but why make it a screen what if it was a point guard, no point guard aint giving screens... dummy.

[@ravielburton6650]

The video clearly says conditioning

[@vinuzo9548]

Because closeouts are difficult and should be worked on constantly

[@milanmilovanovic7500]

Nothing without one hour of a typical suicide runs with weight added minimum plus afterwards shooting+ scoring drills, something of a 4-5 hours of work on a work day minimum even more if you want something to do, 2 days work one day rest and keep going like that plus you don't count match days

[@AEZAKMI888]

How you want have progres when you don'y even touch the center line

[@DagsBasketball]

Thats what you took from this video? Thats wild!!

[@AEZAKMI888]

No but progres comes with the details

[@JLINDO80]

I missed a lot of free throws but this ain't that challenging

[@dominiccrittle3928]

Thanks

[@prasannakumara334]

🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀💓💓💓💓