Fixing Facial Asymmetry
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- čas přidán 25. 08. 2024
- In this video, I'll give you some facial muscle exercises that can help you MASK structural asymmetries, and avoid the need for cosmetic or reconstructive surgery.
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Guys, trust me this is it.
That's the final video that'll fix your asymmetry.
I have watched hundreds of videos,
Nothing was working for me. But this video changed everything, it showed result after my first set. After 1 week it was almost symmetrical, even my smile is more symmetrical now.
I'll give you guys an another update in 2 months.
Do u know the japan male he does videos like this too does rhat work
@@console1v117 yeah I combine his vids on TMJ with this video
@@console1v117 this video works of facials muscles while his videos works on jaw muscles
Has it worked?
@@console1v117 whats the name of the acc?
This, together with mewing, and I'm about to end Brad Pitt's whole career.
Lesss gooooo
Lolll
💀💀
Fr. Me over here with god like features, baby blue eyes that could seduce mother mary, a damn fine face all fucked up and assemtric worst shit ever
Did it work?????????? Are you famos????😱
never really realized how little control i have over half of my facial muscles
List of exercises
1:36
2:36
3:36
4:42
5:08
@@SDT_SNM thanks broder! ⚡🤝🏻
@David Rojas heheh thanks Master 🙌🏻🤙🏻⚡😉
Yh
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow
It helps me a lot and I feel very different now and I saw improvement with my asymmetry
I'm still waiting if it is permanent lol
This is the video :
czcams.com/video/eFV0FfMc_uo/video.html
I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌
So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc
for the people asking if it works or not, it does definitely work, but you have to be consistent. think of it as going to the gym, except in gym you're working to define your upper body muscles, whereas these exercises help define faical muscles
does it work fast ? or is there a routine I can do for it to work fast ?
Well it depends, but you should try just like this guy said 2 sets a day,
why i can not move my rightside of my face?
i can move my left side but no right side
@@danurkresnamurti3598 that might be something a lot more serious 😭
@@r4idzzzlmfaooo
Why does this gentleman look like Ryan Reynold's dad?
I swear
He also kinda sounds like it
I just realised lol
Fat Ryan Reynolds
LISTEN EVERYONE. YOUR FACE MAY BE UNEVEN DUE TO BONE STRUCTURE. I have facial asymmetry, I’ve slept on my left side for 16 years, I’m also a mouth breather. just 6 months ago I’ve began mewing to fix it. I also stopped mouth breathing. Sleeping on my left side literally grew my left side of my face slanted, so my lips and my nose were on the right side of my face, it was hideous. START MEWING AND APPLY PRESSURE TO YOUR UNEVEN SIDE JAW AND CHEEK BONE, to do this, say “singgggggg” and hold your tongue it that position. now apply force with your tongue on the roof of your mouth, this should lift your face. Same thing goes with cheekbones and jaw, apply force in the direction your face that is uneven. (For example my left side is slanted, so I apply force on the roof of my mouth, on the left side). DO NOT MEW WITH FORCE TOO HARD. I’ve done this multiple times and this can cause TMJ, I’ve had to do several facial exercises to fix my TMJ, but even still, take it slow, just the first month of mewing I’ve seen results, I’m on my 6 month. YOUR FACE MAY BE UNEVEN BECAUSE OF BONE STRUCTURE, the only way to facially remodel your bone to even your face is mew. Bone smashing (basically where your knock on your facial bones with your knuckles to create micro fractures so your bone grows back bigger) ALSO HELPS. Bone smash cheekbones, jaw, chin, and eyebrows for masculine look. I PROMISE YALL 100% I THOUGHT I WAS CURSED FOR LIFE AND IVE STARTED DOING THIS, IT WORKS JJST GIVE IT TIME AND PRACTICE, BE CONSISTENT AND PERSEVERE.
Thanks 💓
Do you apply constantly throughout the day or there's a set? So there's two processes? One is just simply holding the tongue on the roof of the mouth and the other one is applying pressure on the asymmetrical side? Are they done together or individually?
Or sleep on the other side for a while and your face should start to shift towards the right side
@@0jolyne so if my face is slightly tilted to the right, i should sleep more on my left?
I have exactly same contdiotion ...now i have hope
Damn. This video literally helped me improve my smile in just minutes. I wish I saw this before my graduation photoshoot. Still can't do the left eyebrow tho but I won't stop!!
hey what's your progress thanks ☺️
At least you can do everything but one i cant do anything here :(
Update please
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow
It helps me a lot and I feel very different now and I saw improvement with my asymmetry
I'm still waiting if it is permanent lol
This is the video :
czcams.com/video/eFV0FfMc_uo/video.html
I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌
So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc,
Jesus is the truth
This jaw problem is making me crazy! Lol! This popping is too much! Omg!!
Same
Me too
Same
Same all because of the shitty orthodontists who extracted teeth
Atleast its not your eye
I LOVE YOU BRO IVE THIS VIDEO CHANGE A BIG PART OF HOW IM GONNA LOOK AT MY FACE NOW
This most logical video exercises I have seen so far. I feel it makes a total sense
I can't do the other side, I'm sad.
Same girl but still trying
Damn, I thought your program wasn't at all applicable for my problem but after trying it out I realized there was a whole muscle on the right side of my face that I wasn't using. Damn this might actually help tremendously
iPhone camera🤦🏻♀️😭
U can actually change it to mirror ur self
Yeeeessss
@Maluku manise bro I swear front or back camera trust me it make me looks like not a person🤣 any brand of phone with mirror camera,but I can the other camera
On the WhatsApp camera, that is one
@@doggolove4253 how
Thank you Dr, amazing video, will be sure to practise these exercises each day.
I especially enjoyed the poems at the end.
Great job 💖🙏🏼
Very USEFUL tutorial!!! Love it. Especially the final words. Inspiring.
omg thank you so much
This is the best I've watched on the subject video so far.
sometimes I just see the comments instead of the video to realise that I'm not the only one with assymetrical face and I feel little bit better 🤭🤭😁
Idk If I have just gotten used to seeing my asymmetrical face or these exercises actually worked, but my face has started looking attractive. Even in back camera.
I have a symmetrical in fact beautiful smile, my problem is speaking from one side of the face. When you went through these exercises I realised just how WEAK the right side of my face is. I do these exercises with ease on my left side but damn, I have to train that right side. Thank you!
I don't think I'm assymetrical but I have had this problem for my whole life!!
I'm assymetrical because my right side is very much more active , specially since my right side mouth is what I use to speak, I barely use the left side
@@ananysingh07 pretty sure this is normal loll and no one else notices. We are just looking at ourselves in the mirror for too long
@@2bb-2 i have same problem with you. but my right side is death. even i am right handed. but my face on right side is death
@@danurkresnamurti3598how is your right side now i am havibg same problemm
I've been doing this for like three days now and I'll be damned if my smile didn't improve already!
Doc, My lips doesn't match my teeth alignment and my smile is crooked does this excercises help.
woww that poem in the end-- POWERFUL!!!
this channel is a gem.
Marvelous!
though I can never pass your test, nor could I barely comprehend the esoteric versus...
but it is so enlightening, thanks a lot!
Awesome. I don’t know how this showed up in my feed but I’m sure glad it did. Thanks Doc!
Thank you so much. I loved the poem at the end. God bless you ❤️
The thing is about that poem: A lot of people have gotten into positions of power and influence because of an attractive face, and certainly some of God's finest have had the humbled experience of not having that. I love to work the face because it feels good but it allows me much more easily to make others comfortable! At the same time, actions of the heart come through intentions, our mind's thoughts, and our actions of genuine care.
That quote at the end was beautiful
oh my GOD, i just realised i can't even use the right side of my face!! no wonder my face is wonky. how do we get to move the muscles if they won't respond at all?
It’s sounds like you’re paralyzed on that side or maybe just super weak lol, try looking up how to do exercises !
Yo same here. My right eyebrow can't, and the second excerxise my eyes is squiting on the right......pls teach me how.
Asymmetrical sucks
I couldn't move one side of my mouth and I sat in the mirror, held the stronger side of my face in place, and then pushed it till I saw movement. At first it was extremely micro but now there's a solid improvement
I can do all excerpt eye brow help😩
@@fljayy2717 hold down your strong eye brow and cover it and only pay attention and try to move weaker eye brow til it gets stronger then. Try it by itself
Loved the poem at the end
awesome vid, will have to try these out!
Im only 14 and I wanna fix my
Asymmetrical face 😪
Same bro
same
Me too bro same
Sooo..did it work?
You guys are lucky, if your 14, you're still growing and you can still take control of how you grow :) definitely keep doing facial exercises and all that stuff
Lemme just tell y’all something real quick. Best piece of advise if you feel unconfident with your face; YOUR PHONE CAMERA (front or back) IS NOT WHAT YOU ACTUALLY LOOK LIKE. The only disadvantage of the mirror being unrealistic is if it’s in your bathroom, in which the lights will make you look a little more tan.
Why is this so?
@@2pacfanbenton The reason for this is the fact that the phone screen is shrunken down, which will further make your facial features difficult to fit in and your facial structure will appear more rounded. It also will highlight any blemishes from your face, making acne look brighter and stand out more. Also the lighting is never accurately displayed on a phone. Also the image is reversed, which won’t show what you actually look like.
@@2pacfanbenton the first one he mentioned is the dolly zoom, look into it, quite interesting
Lol fr
Wow, thank you! I just subscribed. This is a wonderful channel! I love the poem at the end. 🤗
The message in the last part of the vid made me subscribe. hehehe Thank you. However, I really cannot do almost all of the facial muscle exerecise. :(
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow
It helps me a lot and I feel very different now and I saw improvement with my asymmetry
I'm still waiting if it is permanent lol
This is the video :
czcams.com/video/eFV0FfMc_uo/video.html
I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌
So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc🌟
I couldn’t do that Elvis lip thing in the mirror without laughing
this works!! ive only done it a few times whenever i remembered it,,, and i notice a significant difference. i even put my face in a mathematical calculator and it said "good symmetry" whereas before it used to say "poor facial symmetry"
and idk it feels like my face looks more happy and uplifted?
I did more reps on my downturned side. now i will do the same for both and i will definitely continue doing this.
how’s it going now
@@ujjwalsingh8975 I forgot to do it for a while (maybe 2 weeks) I dont think my face looks as asymmetrical as before. if it does, I just do a few reps on the side that looks kinda down turned and that's all.
It’s so helpful! thank you awesome stranger
Amen. Great video. I need to watch over and over.
Great exercises and nice poem! Thank you!
I love you doctor God bless you richly with His grace all the days of your life and yes, especially on your face ✝️🙏🏼
I got pretty bad facial asymmetry. My nose and lips are crooked. one of my ears is bigger than the other and sticks out more and my beard grows differently on each side. shit even my bald head is asymmetrical and cone shaped! One side is more indented than the other. I think this might have something to do with being sandwhiched in the womb by my two other triplet sisters before I was born.
Inspiring quote at the end. Thank Y😁u
Do I need to do these exercises on both sides even though one side is more “developed” than the other? And do you have any exercise for a nose that’s not straight please? Many thanks for your video. Blessings
I have the same thing did it worked with you?
day three I can now make my left eye brow move yes I can move my right one with ease
Thank you for your work, God bless you.
My face is symmetrical now 😁 thank u 🙏
How many months you did these exercises...plz tell me??
@@iasanu5252 2 months
@@Hakunamatata-rh1bt really??How many times you did it in a day...
@@iasanu5252 I do each exercises once a day with 10 repetitions each side
@@Hakunamatata-rh1bt ok thku for reply ❣️🙏
That message at the end was beautiful my man❤️
Thank you, this is awesome! 👏
love the video. that last part was deep and so true. appreciate you doc
😃
Trying to get the weaker side of my face to move for some of these exercises feels like I am trying to use telekinesis to move an object across the room. My left eyebrow and my right levator anguli oris muscles are so weak they don't move independently and I have to hold my strong side down. Using my finger in the mirror helps a lot. I've noticed after doing the exercises, I'm mentally drained from trying to move muscles I have been neglecting. I am hoping these exercises even out my face as well as help the way my mouth moves when I speak.
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow
It helps me a lot and I feel very different now and I saw improvement with my asymmetry
I'm still waiting if it is permanent lol
This is the video :
czcams.com/video/eFV0FfMc_uo/video.html
I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌
So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc🌟
Is it ok to hold the other eye down? I have the same thing. Did it end up working for you?
did it owrk@@hiwelcometochillis2579
How is your face now plese tell me
Great passage at the end
I love the message at the ❤️
Loved the poem at the end! God is great!
I’m trying to grow a beard to cover up my asymmetrical jaw. I’ve been so insecure about my asymmetrical features for a long time and every time I’m in pictures with my friends I just feel like I’m that one ugly friend..😭
Same thing happened with me ... Ive been chewing my food from the left side of my mouth since i was a kid which caused my left jaw looking more build up than the right one.. this video may help
@@vishalv5760 bhai meri bhi jaw left ki taraf ja ri h, bc rear camera se jab photo khicta h saaf tedha mu dikhta h
@@vishalv5760 bhai ye teeth ki vajh se h
I'm a woman so I can't grow a beard
Bro flip the pic and you good
a long time ago i noticed that i couldnt do certain expressions on either left or right side of my face and trained my muscles to be able to do them, just out of stubbornness. Tho i still have asymmetry problems im glad i learned this. im gonna be doing these exercises and see if theres any change
any progress?
🙌🏽 thank you! Great vid
Amazing! Thank you so much
Hi Doc, thank you so much! how long should one do this? and also the poem at the end is lovely. thank you.
Until you feel satisfied with your facial symmetry I guess. I repeat these types of exercises occasionally, because we all tend to slip out of balance.
Thankyou sir🙏🙏..may god always bless you😇😇
loved the poem !! subscribed
Thank you so much doctor !!
رحم الله والديك دكتور
Me watching this video: 🤨😩🤨😩🤨😩🤨
Thank you doc for this😍
Thank you so much.
You made my day bro
thank you God bless you brother!
My left side is so weak. How long does take to see results?
how’s it going
Thank you so much❤
I can move my left eyebrow and lip so far up but my right side i have 0 control over and this video explains why my left profile has always been the good looking one.
Guys please this other exercises as well many of us could had problems in the vagus nerve and that could lead to asymmetric problems
Ok 6 days ago I tried this other video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow
It helps me a lot and I feel very different now and I saw improvement with my asymmetry
I'm still waiting if it is permanent lol
This is the video :
czcams.com/video/eFV0FfMc_uo/video.html
I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌
So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc🌟
Also if it works means you have problems in other organs and that's why your vagus nerve is stressed and send stress signals that show on one side of the face being hard and the other side more relaxed 😅anyway check the organs that the vagus nerve is connected to many and in my case I used to sleep in my tummy bc of my lungs...
If the breath exercises work for you give a like to the comment I made so more people could see 😁 if it works for them
the description says MASK, dos this mean it doesnt fix facial asymmetries?
i cant move my right side at all please help😩😩😩😩😩😩😩😩😩
God bless you man this asymmetry got me looking ugly af
Thank you :) the info u gave is very helpful
Wow!!! Thank you.
My left side is bigger than my right side. So should I only work on one side of my face ?
me too dude and my eyelids are my problems
Same😑
Same here, my left eye is barely opened when the right is full open
@@rheinmontero7212 get these eyelids things it kinda fixed mine
@@viceed292 what are they called?
Some time ago I've noticed my right side is weaker, I'll try these exercises and see if they help
Probably no one knows this but number one and most prominent cause of face asymmetry is chewing food only with one side, mostly because of bad teeth on the other side) just fix your teeth and chew with both sides ! You're welcome
This helped me a lot this. when i just start my right side of my face was much weaker then my left. Now is the third day and it is already getting stronger! The eyebrow exersize is still hard tho
Thank you so much for this btw
Thank you 🙏
Subscribed from Thrissur ❤️, Kerala, India
I find it helps to just press a bit with 1 finger the top back of the head to keep it from tilting back while these are done and pressing on the other side of the face a bit to keep it from moving.
thank you so much. i"m appreciate that
No problem 😊
I believe this guy cuz he has perfect symmetry
lol are you blind?
Sir, my right cheek is slightly bigger than the left..lower jiw prblm having.... What are the exercise for that?
"What we're really looking for is right side and left side balance"
My bells palsy (since 2018): we don't do that here
Bells Palsy sufferer since 2001 ... high five ...I had a severe case.
@@keeloraz9452 oh wow, I'm sorry to hear that. But we learned to live with it, didn't we? I fell and broke some bones in my head and one was exactly near the nerve, so it is blocked since then (as the trigeminus is, which makes that side numb)... But nowadays I can laugh about it, for example when I feel things that aren't there or when my face is anything but symmetrical because of it... What about you?
I never noticed until I recorded a video of myself talking that when I talk, only one side of my mouth moves and shows the bottom of my teeth. I look like I had a stroke or something. I hate it. But nobody has ever mentioned it to me. I will try doing these exercises. I can lift my left eyebrow independently really well, but not my right. I can do the second exercise on my right really well, but not my left. My right side is the side that droops down, showing my teeth when I talk. My left side barely moves. When I open my jaw, it swings to the right. I wonder if this is the cause for my crooked mouth.
I look okay When i took photo using Mirrored selfie camera mode. But when i switch it to the real one, i notice that my jaw is uneven
same
My left side is lower than my right side. Eyes, cheekbone are lower than my right side.. So i should work on left side only?
Anyone tried this? Does it work?
Lol same what should i do?
I think you should do both sides so you don’t create an uneven balance, but I’m not a doctor so you should disregard what I’m saying
I put my finger over my right eyebrow trying to move it but my left eyebrow moves instead!
unless I hold the left in place, I can move the right a little
Look on youtube on how to lift both eyebrows and you will be able to do it in a very short time
1) eyebrow 1:35
2) corner of mouth to outer corner of eye 2:35
3) corner of the mouth to cheek bone 3:31
4) corner of mouth to jawline 4:15
5) corner of mouth to dimples 5:05
Thank you dear
i can do these all so easily on left side of face and its nearly impossible on right side
The hardest one is the eyebrows
My right eyebrow wont move and my upper left lip wont also move. The rest is okay. Im confused how to do this