SIDEEN ISKAGA RIDAY 10Kg 1bil |Maryam's diet plans
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- čas přidán 5. 09. 2024
- CODSI: INTA RIIX to SUBSCRIBE CHANNEL KEENA CUSUB / @maryamandmohamedshorts
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ASC, ku soo dhawaaw Nolosha Farxadeeda. Channel kaan waxaa daadihiyo Mohamed iyo Maryam. Waxeeynu nadhahay lamaano ku nool wadanka Mareykanka kana soo jeedo Somalia :)
Nolosha Farxadeeda wuxuu ka hadlaa sida loo dhiso guri dhameeystiran, waxa kale oo aan ka hadalnaa waxbarasho, aroos, jaceel, wada noolaasho, Talo bixin, iyo arimo kale oo taabanaayo bulshadeena Somaliyeed meel walbo oo eey joogaan.
Insha Allah waxaan rajeeyneynaa in aad ka faaiideysi doontid.
Hadii aad heeyso talo fadlan nala wadaag, comment ga noogu soo qor ama inoogu soo dir emial kaan Noloshafarxadeeda@gmail.com
Hadana --------SUBSCRIBE
Hi guys, welcome to Nolosha Farxadeeda. We, Mohamed and Maryam, make family videos where we talk about some struggles that our Somalia community goes through day-to-day life. We also touch subjects such as education, living in harmony with your spouse, save money, etc
If you have any question or suggestions, please let us know in the comment section :)
#NoloshaFarxadeeda
#NoloshaFarxadeedaShorts
Masha Allah waa familka kelia marka aan arko jecleeysanaayo inaan iskaabulnimadan kabaxo waxaa tihiin dad kudeyasho mudan akhlaaqdiina iyo dabeecadahiina Allah idin siadio Maryan And Mohamed
Amin,Mahadsanid wll 🤍🤍🤍
Mashaa Allah try lentils vegetables and chicken broth its very good I try before and I lost 13 pounds for two weeks no oil 😅
Chenel maledahay
For sure
Quinoa Abaayo iidne mala cuni karaa❤
Abyo maryan illahay dartis aan ku jeclahay illahay haku xafido 😘😘😘😘😘😘😘😘😘😘😘😘
Amin ya rab, love you too sis ❤️❤️❤️
Masha Allah maryan howl fiicnaa wada hore usoco mida kale ayantan wanaga cajisten video so badiya🥺
InshaAllah abaayo
Maasha alaah maryan qurux horey usoco caafimaad iyo guulo badan baan idin rajeeyay.
Iam proud of my self it means wan ku hanwaynay naftayda ❤❤
Masha allah tabarakallah sida ufaraxsanada waligin i.a
masha allaah reerkaan waxaaan ku jeclahay akhaaqda kamuuqato
Mash allah habibtii sidaaas ku wad ha ka daaalin . Lknse Baby yar one month jira haysta naas qudha siiyaa Ana inan weight loss gareeyo raba ka so hadal maxa cunta. Wa farax idin salaamaysa
Wcs abaayo, inshaAllah waan kaso hadli doona
masha allah maryan cadey wa dadaashey ee waxan ku leeyahay keep going
ماشاءالله لاقوة الا بالله
Cafimaad iyo guul aduun iyo mid aaqiro idin rajeyna... Allah ha idin barakeeyo caruurta
Amin ya rab Mahadsanid wll
And she’s wearing red lips 👄 wow happy valentines day and happy weight loss
lol yess thank you ☺️😂
Mansha allah aniga aniga October 97kilo an ahaa mantana 68kilo subixii 1moos iyo 3litar biyo qadadi salar iyo betaraf iyo tufax cashadi 1moos iyo shax cagar bes intas an isaga riday
Woah 😮 that’s really tough but good job
😭😭😭wuu uga dhici laayahay
@@maryambrahim82 haben walba markad sexane koob biyo kulul cab wuu ka dhacaa insha allah
Masha alah alaha idin xafido ilahay ubdka hanoo koriyo abayo xajigaga alaha ku xafido waa wiil ixtiram badan
Thank you 🙏🏼
Congratulations sis🥳🥰
Fmily aan u xiisay abaayo waa sameynaa ane sister waxaa isticmaashid nala soo wadaag
Horta Masha alah lkn hadaa aniga coach kuu noqon lahaa marnaba kama yeleen one month 5kg iska rid wayo jidka dumarka Khasatan marka cayilka laiska ridaayo sida uugu cafimaadka wanagsan waa inaa tartiib tartiib aw kaaga dagaa one month 1 kg hadii kale qurux ma ka helaysid inaad quick kaaga dhaco 1 skinka wax aw ku noqonaya mid jilcan 2 dagdag aw cayilka kuugu so laabanaa 3 wajiga waxa aw noqdaa waji qof da diisu wayntahye macanaha adiga sidaas ah makudhahayo lkn marka hilibka dagdag aw kaaga dago wajiga waxa laga noqdaa waji duqooshin camal isku soo wada duub alaha kuu ziyaadiyo dadaalkaagasi macanto
Msha allah Maryam waad daadshay insha allah aniga imka ayaan bilaabyaa wan Kyla soo wadagayaa bishaa inta iga dhacda
Mnsh allh lamhn an jecely maryan mcno in illhy iseyo ninkg ogli ikuso duce hy wn ku slmy adeg iyo xajigk ❤❤❤❤❤❤
M.a qurux noqty😳🥰mraim wali waad yartahy ku soco sis ❣️ adiga iyo familkaba love idinku ahy 🥺❣️🥰
Habibti thank you 😘🙏🏼
Congratulations
Masha Allah beautiful family allaha idin xafido 🤲❤️❤️❤️❤️
Anoo 78 ah aan noqday 73 cuntadeyda caadigaa waa cunaayay lkn mar walba waxaan cabaayay tea herbal iyo hot water iyo huruud aan biyo ku kariyay xabada sowda alx
Masha allah
Asc abayo manujisid miyaa? Qofka nujiya iscaatayn looma ogala ama uma fiicna
Yes darling don’t wait until the baby grow otherwise you gain more weight don’t let yourself go that’s mistakes we do as somali moms
For sure, thank you sis ❤️
SUBXANA LAAH
WALXAMDULILAAH
WALAA.ILAAHA ILLALLAHU
WALAAHU AKBAR
salaada kadib aqriso 33 jeer
Masha allah beautiful family waxaan ka helaa mohamed siduu xaaskiisa ugu faraxsan yahay masha allah again u r a man 👨
Thank you sis
@@MaryamAndMohamed that’s ok
Masha Allah tabarakaallah
Manshallah family quruxbadan illahay haidinxafido 🥰😍❤️❤️😍🥰🥰😍❤️❤️❤️❤️😍🥰🥰😍❤️❤️❤️❤️❤️😍🥰🥰🥰❤️❤️🥰😍❤️❤️❤️❤️❤️😍🥰🥰🥰🥰😍😍
Mashallah Job
10 pounds or kg? Either way Mashallah
Masha Allah Tabarakalah Maryan Funny ayaa tahay aniga wan iska cuni laha kama carari laheen 🤣🙈😂
Wan isku faana wye I'm proud of my self walalo
Thank you wll
Good job 👏 👏👏👏👏💪💪💪❤️✌️
Waan idin Jeclahay Noslosha Farxadeeda My Family Maryam Iyo Mohamed Guulaysta Walaaladey🥰🙏🙏
Masha alaah ilaahay hakuxafido adiga iyo familkaaga ❤️👍
Amin ya rab Mahadsanid
Masha Allah
Baryahaan madawan kaftan kiini qosolka aha waan u xiisay runtii wadin salamayaa
Mashallah mashallah 😍
Masha alah Beautiful Couple Alahaisku kiin xafido 😍😍😍🥰🥰
Caloosha oo eber hadaa timir cuntid aaqirka waxaa ka qaadeen Gas oo welibo aad halis u ah
Congtrs queen❤️🔥👌
Thank you dear brother ☺️❤️
Masha Allaha
Asc maryam...
Inaan kula wadaago arin khayra ayaa rabaa mayla wadaagi kartaa snap chat ....mahadsanid
Maansha allaah abaayo
Waan idin jeclahay allaha3 niixifido
Amin ya rab Mahadsanid abaayo
Masha Allah beautiful family dumashi waa dadashay halkas ka sii wad
Maashallah tabarakalah
Alla Ilaaheyoow!😁 Anna 24 sano baan jiraa 50kg na Ma gaarin ii duceeya asxaabeey inan 60 kg gaaro.
Anagana 16 jir ah aa waxa u eghy 25 jìr ina is cateeyo rabba 😢
Anagan ano 16 jir ah u eghy 30😂😂
Wn kula soconayna insha allah
Mash.alah
Masha allaah
Inshallah abaayo
Maryam & mohamed waan idin salamay
Wana idinxisny🥰❤ so dhawadaa
Salaam macaanto, we miss you too
Masha alah
Masha allh lamane aa jeclahay ilhey ha isku kin dayo
Amin, Mahadsanid abaayo
Waxaad u qalan taan more support❤️and subscribers💋
Thank you habibti ❤️❤️❤️
Mansh Allah abayo noso sheg
Nice you look beautiful your face look slimmer
Thank you
Maasha Allaah 👍
ماشاء الله
Abaayo lakiin hadaa naaska siimaysid ma wanaagsana in aa miisaan badan iska jarto
Mryan cunugtada 4bil jira naska caano la'aan maka noqono mrka iscateyneyse
So you did workout xabti maryam
No I did not, I just eliminated carbs
anigaba 10 kilo an iska riday 2 bilgudehed
Good 👍🏼
Masha Allaaaaaaaaah
Maasha alaah abaayo soonoqod WANAAGSAN
Mahadsanid abaayo
ماشاء الله والبيبي ما ترضع طبيعي
Go to the gas station you can find salt for the snow
Walashey mcn collagen ayaa ka dhiman
sadia abayo collegen ma lagu catobaa ?
Wcs sis
Hada meqo kg thy
Abayo ilmaha luqada kula hadla somali
struggling halgamid waaye silac mahan
Maryaney timirta malaku cayilaa abaayo🙏
I love you ❤️😘💕
Love you too sis ☺️
Omg 😱 reply maa ii soo gashe
Aad aan ugu farxe
Masha allah allah idin barakeeyo
Ani gaajo uunba I haysa maxan sameya talow baby dad waxy jirta 2 bilood maanta dhan in aan wax cuna raba
Ana kula mida abayo baahi an dhamaad lahen hde inukto bahi iqabaneso 40 wali kama bihin overwhite ahay
Waan isku dayaa i.a
Sxb english inaa bartaa sidee ku bartaa website aan ka barto ila wadaag vedio kaso sameeya.
Guuleesta dumashi iyo adi
hadii aad interned haysatid waad baran kartaa kuqor yu tubka English somali beginery ama english beginery waad heleysaa
Shekadas makenten ina dhahdo afsomaliga idhibayo😂😂
Abyo aniga cato side ku noqonin 😔
ilma see cano u helayaaa
Wa helayaan, biyo badan cab
👍👍👍👍👍👍👍👍👍👍👍
Hambalyo abbayo
I lost 12kg in 1 month alhamdulilah bcoz my 2022 goal is weight loss
I'll reach my goal b4 ramadan insha allah
Weightloss journey isn't joke hhh 😭😭😭
How do you do it xxbti
@@fartunabdullah6702 its long story abayo
But 1 eliminate carbs and soda and too much oil and sugars totally
2 drink more water 💧 2 litter
3 don't eat after 6pm
4 do exercise 30 min /day
5 sleep early at night it helps hormone balance
These tips will help you in sha allah
Well done sis, so proud of you. I'm finding it hard to lose any weight even with intermittent fasting.
@@jd...5569 don't give up sis
Hambalyo abayo maryan dadaalkaaga. mashaa allaah tabaraka Allaah my family.
Qofta sawta af somaligii kubsatay😁😅😅
Jiim maqaaday
I need to loose wait
Do low carb diet.
I agree
Timir maba cuni kari ani 😫ramadanta xitaa macuno😫
Guuleysta waligiina Waxana idin leahay Hampalio
Thank you 🙏🏼
😂😂😂 maalintaas aa pizaha aragtay maxaa maalinta wax walbo cunooso uga dhigan waysa 🤣
😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂
Maryan ma gymba tagta
No abaayo
90% gabdha somalida markay dhalaan isma soo celin karaan, that makes them look old
Waad iska hadashy
soomali maad la hadleysaa mise cadaan Naga daa englika aad ku dhexwado wax kaama fahmin😡😡
Sorry about that
Mohamed iyo maryama waa idin salaamay walaalahay Instagram ka baa idin kala soo xiriiray in aan idin la hadlaa u baahnaa please isoo jwba
Masha allah