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Some Americans don't seem to understand how big weight 256 kilos is because it's approximately 565 pounds. He's only 18 and that squat depth was crazy.
@@jesan2588 He probably had around 500-1k subs. His 500 subs special video was about 7 years ago. Pretty insane huh? He was just a nobody like us who ended up being a pretty big youtuber now. Even in a saturated era.
Not sure if you guys gives a shit but if you are stoned like me during the covid times you can stream pretty much all the new movies and series on instaflixxer. Been streaming with my girlfriend for the last few weeks =)
lol looks like he is using all the weight sets that he's bought over the years on that lift. The plates are all different. Kinda cool, like it shows his progression over time
George lol fktard over here who thinks he lifts fake weights? Bruh you wanna bet your balls on it? You don’t even know who he is and u just talk shit because ur jelly
This is not really happening at all... he just recorded himself sitting down to take a shit in a hole in the ground and then used his joked about 3D Studio to create the platform, weights bars etc... Its about time the truth got out! Sorry bro... I couldn't keep up the lies and deceit anymore..
in comment i see bounce bounce bounce....fucking haters he have 18 years old and do 256 kg atg .....many people write bounce do a 1/4 squat whit less weight
kegoni nahu Oh fuck you too you son of a b**ch. :)) At least your english teacher is b**ch because he wasn´t able to teach you fucking basics. Even kids can speak english better than you.
hittman1412 Lateral knee movement? Lol. People don't know what to invent to criticize people. The lift is perfect. A little caving in in the knees, absolutely normal with those weights. In one thing I agree, tho. Klokov is impressive.
Sergio TL Knee diving is never acceptable. This guy has had operations on his knees, probably due to overuse from things like this. He's a great weightlifter but that doesn't mean he's immune to criticism.
+hittman1412 There are many elite weightlifters that dive their knees on the catch part of the lift. I don't think that's necessarily bad if their joints are prepared for that and, as you know, olympic weightifters have great flexibility. His knee injuries may be caused by many other factors. Starting with the fact that he's lifting huge amounts of weight. When you expose your body to such a stress, eventually you're gonna have some injuries. I dont't know of any strength athlete that has not had more than an injury.
Sergio TL "When you expose your body to such a stress, eventually you're gonna have some injuries." this i completely agree on. It's rare to see weightlifters not using wrap or sleeve support these days
When I was squatting parallel PL style, my knees were fucked, torn cartilage, constant pain etc. No after addressing mobility issues i've been squatting ATG for a few years now with very minimal knee pain. As far as wear and tear goes, i think progressive overloading strengthens every aspect of the joint structure, making bone, tendon, ligament and obviously muscle more robust.
Amazing weight. Respect for the deadlift wounds too. Always wished I did olympic lifting back in my day. Though I think my knees would have hated it even more than the decades of powerlifting.
LMAO. All the top comments are like "I can't believe so and so is talking shit" so I'm scrolling down looking for anyone talking shit and there are just more and more comments about people talking shit lol.
Looked to me as if he was wearing a squat suit(only half though, not full). But still nice without wraps indeed. And just for the record, a belt doesn't allow you to lift more in whatever lift you're doing, only provides safety for the back.
That's some strength there!! I just started weight training. Never down barbell squats till 2 months ago. And I'm 29 lol. 6,1ft 96kg (210lb?) most I've done was 9 reps @ 80kg. Still got a long way to go till I get to the 150kg goal I want. Keep it up bro!! Seeing these vids def motivate me.
@@mishalw210 that's why I asked IF He finally can squat 150kg. I'm 4 sets of 10 with 110kg. Yesterday went for 115 and did 2 sets of 9, 1 of 7 and the Last 6 repetitions. Few months ago i could only do one rep with 115. Really looking forward for one rep with 150kg one day. Maybe next year. 2022 guess i'll pass lol
@@stepdadthemenace8820 lol the guy didn't say he was ugly when older but I think that when Clarence got bloatface when he was 'testing his limits' 6 years ago or so that didn't help him out
Man, i have to say that's a fucking incredible and awesome thing to watch you swaaaat that damn heavy weight. The heavier you got the more your technique will suffer, that's for sure, but watching a guy with your bodyweight squatting that thing so explosive is pretty motivating. Really appreciate that, thanks for the video.
I just realized that not only are your feet basically shoulder width apart, but also pointing forward and mostly parallel. It may not be obvious to many here, but that is some madly awesome mobility you got going on haha. I guess it would then make sense that you absolutely demolished that squat! Props, man. Keep it up!
I'm not a body builder, and I don't go to gym. I have no idea what people are talking about in there comments with ratios and all that lol.. I don't post comments on CZcams but I had to now cos I believe he's awesome. Keep up the good work
Larry wheels aint got mothing on olympic squATS...matter of fact powerlifting squat is some bullshit.....im a big fan of wheels but olympic weightlifting is much harder
Yes, as a matter of fact, I do. I've been lifting for 21 years of my life; i used to have a youtube channel with 52 videos back in 2011. I've removed it because of a certain female that i was seeing online who has put me into trouble! I raw squat close to 500 lbs(drug free and ATG of course) at 178 lbs, I've recently benched 370 lbs for a single and my deadlift is only approx between 450-500 lbs(haven't tested it since over 1 year).I'm almost 43 years old as well! You are an amazing lifter!
Nice depth and explosion from the bottom, man. @Mario: Whenever you're doing a rep at max exertion, your form suffers (unless you're elite and near robotic). In squats, you engage almost every muscle in your body. But when the knees go in like that, it suggests that he needs a bit more hip strength and to work on the auxiliary muscles in the legs. Knowing where/how you breakdown is how coaches are able to help correct your form and augment your training.
If your back rounds I dont think you are ready to use a belt. The belt is not there to stop your back rounding, its there to give you something to push your abs against which puts more tension in your torso making things more rigid and efficient.
I honestly don't get why someone comments that he looks small or tiny. I think he looks freaking huge. Look at his legs, breast, back etc. He's freaking big! There's some jealous people out there...
Ideally you want a power rack so the safety pins can catch the bar if you fail. In a way that makes you more brave & willing to go for it, but I can imagine knowing the bar will crush you if you don't finish the rep would also help. Really impressive squat though.
I think they just fainted in awe and happened to crush their skull into the mouse while unconscious, thus resulting in a dislike, there's no other probable solution to this mystery.
the inward knee movement is the body's subconscious effort to recruit more muscle muscle fibres from the quad and glutes as it recognises the body is struggling to lift the weight, it is not desirable as it suggest your body cant handle the weight well. this is why you see it when guys lift weights this extreme.
holy crap. i'm 26, training for 4 years now, yesterday i tried 180k squat 1 rep. snapt all my shit up. woke up the next morning, with all kiiiiinds of PAINS....all kinds.
Of course it's not, but you'll see it very often from Oly weightlifters. I suppose their kind of training strengthen tendons and ligaments to the point where some form breakdown on maximal loads is acceptable. Not to mention, pro athletes like Clarence are probably willing to put their bodies on the line to compete at the highest level.
when your approaching your max your knees will buckle inward regardless. Look at olympic lifters. They all buckle inwards when going for super heavy weights. Everyones form no matter if they want to believe it or not, breaks down when maxing out on a weight.
no its not, knees should always go out but the body always moves you in a way that makes you stronger, which is not necessarily safer. that's the case here. your body could lift more when the knees go in but its a huge amount of shear force on the knee joint.
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
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Some Americans don't seem to understand how big weight 256 kilos is because it's approximately 565 pounds. He's only 18 and that squat depth was crazy.
how was that a shitty ego lift? that would easily fly in any comp
Ash Cuckum why are people so jeleous and mean like you? he did it in proper form and he went ass to grass how the fuck was that an ego lifting
@Ash Cuckum Are you this stupid in real life?
@Ash Cuckum you couldn't even squat the bar
@Ash Cuckum imagine stating your shitty opinion and literally noone agrees with you (judging by likes). YIKES
Jeez. That is unbelievable at your body weight. Crazy performance
MattDoesFitness woaw
6 years ago, wonder how many subs u had that time?
Came a long to 1 mill
@@jesan2588 He probably had around 500-1k subs. His 500 subs special video was about 7 years ago. Pretty insane huh? He was just a nobody like us who ended up being a pretty big youtuber now. Even in a saturated era.
@arian shehu - yeah and your a coward
@arian shehu - don't speak shit about another man who is hustling. You just sound like a clown behind a screen with a hate for Matt
Not sure if you guys gives a shit but if you are stoned like me during the covid times you can stream pretty much all the new movies and series on instaflixxer. Been streaming with my girlfriend for the last few weeks =)
lol looks like he is using all the weight sets that he's bought over the years on that lift. The plates are all different. Kinda cool, like it shows his progression over time
They actually chimed in and bought Olympic plates + a bar for that gym so he's not entirely incorrect you dumbass.
Classic Clarence loading, only a true weight-whisperer can look at the bar and call out the number.
like rings on a tree
its quite amazing all the shit people look to talk about in a video where a guy weighing 87kg squats 256kg
Agreed, these are some of the best squat videos on youtube.
@Merengues PerSempre He's a lot stronger now. He can do 5 reps with 270kg and has a 325kg PR.
@@lh1690 where is the 325 pr ? I saw 306 but not 325
@@veganworldorder9394 You're right, it was 306kg.
howly shit
4 years later but damn its david laid
Wassup david you live ?
Eat shit fake "natty" nobody even wants you here
@@sasibey5861 yes
No. He is natural
three things are incredible!!
1. He lifts 256kg
2. He is 18 years old
3. He does not use a weight belt :O That's real man strength
Now he is 30 :(
Come on folks! The guy is squatting 256 kg - 565 pounds for ONE REP MAX! No wonder his form isn't spot on. Do you even lift?!?
how do you know It's 256 KG? stupid fucking idiot
George Says so in the title... *facepalm*
OK I'll make a wanna-be brad castleberry video and name the title to 600 KG squat. Don't forget, "Says so in the title".... double facepalm dumb fuck
George lol fktard over here who thinks he lifts fake weights? Bruh you wanna bet your balls on it? You don’t even know who he is and u just talk shit because ur jelly
George you got destroyed fam
I was a drunken master when I was 18
This is not really happening at all... he just recorded himself sitting down to take a shit in a hole in the ground and then used his joked about 3D Studio to create the platform, weights bars etc... Its about time the truth got out! Sorry bro... I couldn't keep up the lies and deceit anymore..
I didnt think playmobil men could bend their knees
LOOL
lmao
Kristian Kanstrup Best comment ever
holy fuck lmao
Wait I don't get it
in comment i see bounce bounce bounce....fucking haters he have 18 years old and do 256 kg atg .....many people write bounce do a 1/4 squat whit less weight
And think about it: Bouncing is the right thing to do, his squat was perfect. And double my training weight lol...
Frank Taeger word, the bounce is actually a stretch reflex in your hips too
Okay..but you should learn english. "he have 18 years old and do"...:O
kegoni nahu
Oh fuck you too you son of a b**ch. :)) At least your english teacher is b**ch because he wasn´t able to teach you fucking basics. Even kids can speak english better than you.
kegoni nahu
Your name is really bad. :))
Each plate looks like a different material
+Jansen Baja metal plates + bumper plates
@@CinelliBinelli titanium and lead plates*
It makes you humble. There are people in Africa using brake pads as plates for their Barbell.
A super impressive lift with nearly perfect form and people still criticize? I'm impressed, and I've been bodybuilding for 7 years.
Lateral knee movement is far from perfect form. Go watch Dmitry Klokov squat insane weight with zero lateral knee movement.
hittman1412 Lateral knee movement? Lol. People don't know what to invent to criticize people. The lift is perfect. A little caving in in the knees, absolutely normal with those weights. In one thing I agree, tho. Klokov is impressive.
Sergio TL Knee diving is never acceptable. This guy has had operations on his knees, probably due to overuse from things like this. He's a great weightlifter but that doesn't mean he's immune to criticism.
+hittman1412 There are many elite weightlifters that dive their knees on the catch part of the lift. I don't think that's necessarily bad if their joints are prepared for that and, as you know, olympic weightifters have great flexibility. His knee injuries may be caused by many other factors. Starting with the fact that he's lifting huge amounts of weight. When you expose your body to such a stress, eventually you're gonna have some injuries. I dont't know of any strength athlete that has not had more than an injury.
Sergio TL "When you expose your body to such a stress, eventually you're gonna have some injuries." this i completely agree on. It's rare to see weightlifters not using wrap or sleeve support these days
Next attempt: 512KG
1024
@@harrispj4205 2048
@@marusdod3685 4096
@@hei4227 16004
32008
When I was squatting parallel PL style, my knees were fucked, torn cartilage, constant pain etc. No after addressing mobility issues i've been squatting ATG for a few years now with very minimal knee pain. As far as wear and tear goes, i think progressive overloading strengthens every aspect of the joint structure, making bone, tendon, ligament and obviously muscle more robust.
so deep squat are better?
@@rhoo they do your glutes well too
dem quads
No homo, but I said the same thing.
I'd break every bone in my body just by lifting the barbell off the rack haha
Amazing weight. Respect for the deadlift wounds too. Always wished I did olympic lifting back in my day. Though I think my knees would have hated it even more than the decades of powerlifting.
Nice deadlift scratches, bro.
Bad ass.
What's with all the people on here talking shit about people talking shit??
#InfiniteLoop #Self-aware #Self-Righteous #EveryonesACunt
LMAO. All the top comments are like "I can't believe so and so is talking shit" so I'm scrolling down looking for anyone talking shit and there are just more and more comments about people talking shit lol.
"i told my trainer, put on more weights, he said, there are no more"
Incredible. You're becoming quite the internet superstar these days... and quite rightly so.
good depth, really good.
I am amazed at what this guy is pushing. and his agility is like a shaolin monks.
Perfect. Prepping for my upcoming leg workout and I stumble on this video. Awesome Squat! Keep up the great work!
you are different cuz
he looks like filthyfrank here
Amazing
Here we can see a really strong dude! 18 years, plain madness!
that barbell stand doesn't seem safe though
it really isnt. i think in a previous comment he stated that the stand is capped at 150kg or so
RAW AS FUCK !!!!! no belt no wraps AMAZING! raw > all
Looked to me as if he was wearing a squat suit(only half though, not full).
But still nice without wraps indeed.
And just for the record, a belt doesn't allow you to lift more in whatever lift you're doing, only provides safety for the back.
D0gz4life He's just wearing rolled upp sweat pants
D0gz4life No... You can lift a lot more weight with a belt. Don't know what you're talking about.
No you can't. It's only purpose is protection,
just like wrist wraps...
D0gz4life your an idiot
Fantastic! You're so strong. Keep working hard!
That's some strength there!! I just started weight training. Never down barbell squats till 2 months ago. And I'm 29 lol. 6,1ft 96kg (210lb?) most I've done was 9 reps @ 80kg. Still got a long way to go till I get to the 150kg goal I want. Keep it up bro!! Seeing these vids def motivate me.
Have you reached your goal? How long did it take? I'm 29 too hoping to squat 150 till The end of the year (currently at 130).
@@ramontelladoneto7166 he is 38y old
@@mishalw210 that's why I asked IF He finally can squat 150kg. I'm 4 sets of 10 with 110kg. Yesterday went for 115 and did 2 sets of 9, 1 of 7 and the Last 6 repetitions. Few months ago i could only do one rep with 115. Really looking forward for one rep with 150kg one day. Maybe next year. 2022 guess i'll pass lol
@@ramontelladoneto7166 good luck bro!
@@mishalw210 The dude went from his late twenties to almost forties in the span of these replies lol. He might even be dead at this point.
Don't worry everyone has to start somewhere...you'll get better with time!
Gorgeous squat. Instant subscribe.
Unreal!! Always blown away by your lifts.
This guy has inspired me to work on ATG squats
your upper body will grow like crazy from all that leg training.. nice work bro!
He's so good looking when he was young.
When he was young? Damn that’s gotta hurt 😞
@@stepdadthemenace8820 lol the guy didn't say he was ugly when older but I think that when Clarence got bloatface when he was 'testing his limits' 6 years ago or so that didn't help him out
Great squat. Well done. Very powerful man.
Man, i have to say that's a fucking incredible and awesome thing to watch you swaaaat that damn heavy weight. The heavier you got the more your technique will suffer, that's for sure, but watching a guy with your bodyweight squatting that thing so explosive is pretty motivating. Really appreciate that, thanks for the video.
How was he so strong at 18?
genetics bro
Lolek Bolek He wasn't that strong at 15/16/17. Suddenly he turned into a beast.
Lolek Bolek he trains in olympic lifting. olympic lifters are bull strong and explosively powerful. no one can beat their strength and power...
@Kylecummings777 he was extremely strong at 17 as well lol. He had only just begun lifting late into his 16s
I just realized that not only are your feet basically shoulder width apart, but also pointing forward and mostly parallel.
It may not be obvious to many here, but that is some madly awesome mobility you got going on haha. I guess it would then make sense that you absolutely demolished that squat! Props, man. Keep it up!
Unbelievable squat dude, you're incredible
I'm not a body builder, and I don't go to gym. I have no idea what people are talking about in there comments with ratios and all that lol.. I don't post comments on CZcams but I had to now cos I believe he's awesome. Keep up the good work
Larry wheels aint got mothing on olympic squATS...matter of fact powerlifting squat is some bullshit.....im a big fan of wheels but olympic weightlifting is much harder
clarence would collapse trying to quarter squat 900lbs you fuck tard
That's the longest walkout I've ever seen
You are one cool dude, Clarence.
I don't understand why there's so much hate on this video. Decent form, good depth at weight maybe 5% of gym goers can pull off. Kudos clarence0
Всё что было в зале повесили на гриф))
strong japanese guy
voutespancar he's Irish I think
Unknown Royalty he's mexican
He's a Clarence. He belongs to the Clarence species of planet 0.
I think I saw that video but didn't know you had a youtube account- congrats little dude, I never thought I'd be able to tell you that.
My favourite squat video on the internet.
I subbed to you when you used to trick, but i love watching these as well! Keep it up man your sick
That is just absolutely bonkers strong.
Strong as hell man. Keep it up.
That at Age 18 is VERY impressive
Yes, as a matter of fact, I do. I've been lifting for 21 years of my life; i used to have a youtube channel with 52 videos back in 2011. I've removed it because of a certain female that i was seeing online who has put me into trouble! I raw squat close to 500 lbs(drug free and ATG of course) at 178 lbs, I've recently benched 370 lbs for a single and my deadlift is only approx between 450-500 lbs(haven't tested it since over 1 year).I'm almost 43 years old as well! You are an amazing lifter!
You really didn't need to make that comment... We all knew what he meant and he made a good point.
It's incredible! wow. I bet the haters in the comment section can't even unrack that weight, let alone squat with that crazy depth.
Nice depth and explosion from the bottom, man.
@Mario: Whenever you're doing a rep at max exertion, your form suffers (unless you're elite and near robotic).
In squats, you engage almost every muscle in your body. But when the knees go in like that, it suggests that he needs a bit more hip strength and to work on the auxiliary muscles in the legs.
Knowing where/how you breakdown is how coaches are able to help correct your form and augment your training.
Bro i could only wish to squat that much . Epic
If your back rounds I dont think you are ready to use a belt. The belt is not there to stop your back rounding, its there to give you something to push your abs against which puts more tension in your torso making things more rigid and efficient.
Excellent form,real squat,pure strength
It's never too late to start again!
this is beyond nutso - that bar is bending like jelly
i cant stand lookin at the comments on a legit lifting video, makes me physically ill, fuck!
lmao yeah bro, i know the feels
You are my true inspiration!
Amazing. Just raw power
Deeeeep squat as fuck. This guy´s a beast and who says anything about his form never trained legs.
Beautiful. good shit man, i am very excited for the 3x BW squat, it'll be soon.
I honestly don't get why someone comments that he looks small or tiny. I think he looks freaking huge. Look at his legs, breast, back etc. He's freaking big!
There's some jealous people out there...
Ideally you want a power rack so the safety pins can catch the bar if you fail. In a way that makes you more brave & willing to go for it, but I can imagine knowing the bar will crush you if you don't finish the rep would also help. Really impressive squat though.
i love how he got all different plates. he probably just put on all the plates in the gym
Crazy strength well done.
Epically specific weightlifting regiment is epically specific. *follows and gets strong*
me: 80kg BW ATG squat: 107.5kg
I don't get how to get my ATG squat stronger other than by gaining weight
very impressive as always clarence..
best technique i've ever seen! good work
TO THE FAVORITES LIST
So right? If not, you havé an incredible natural strengh!
What the hell. That's fucking crazy strength for your age!!!!
That was concentrated beast sauce.
I think they just fainted in awe and happened to crush their skull into the mouse while unconscious, thus resulting in a dislike, there's no other probable solution to this mystery.
the inward knee movement is the body's subconscious effort to recruit more muscle muscle fibres from the quad and glutes as it recognises the body is struggling to lift the weight, it is not desirable as it suggest your body cant handle the weight well. this is why you see it when guys lift weights this extreme.
holy crap. i'm 26, training for 4 years now, yesterday i tried 180k squat 1 rep. snapt all my shit up. woke up the next morning, with all kiiiiinds of PAINS....all kinds.
You do the best squats what I've ever seen
Fark. Beastmode.
Glenn Pendlay said you'd be beating Ilin right now if you were in Eastern Europe. Now that's a compliment!
Truly awesome lift ! Mortals must use safeties. 🙏😂
thumbs up for the deadlift chins!
As far as I know your Irelands best and if not presently then eventually. Keep it up Clarence u are awesome!
Of course it's not, but you'll see it very often from Oly weightlifters. I suppose their kind of training strengthen tendons and ligaments to the point where some form breakdown on maximal loads is acceptable. Not to mention, pro athletes like Clarence are probably willing to put their bodies on the line to compete at the highest level.
squatting deep builds and maintains hip and ankle flexibility/mobility. although tricking builds flexibility/mobility as well.
when your approaching your max your knees will buckle inward regardless. Look at olympic lifters. They all buckle inwards when going for super heavy weights. Everyones form no matter if they want to believe it or not, breaks down when maxing out on a weight.
Great to see some real squats on youtube apart from anything else. The weight is a bonus :).
It's true, Clarence. I've been through like 4 different printers since I started squatting last year.
no its not, knees should always go out but the body always moves you in a way that makes you stronger, which is not necessarily safer. that's the case here. your body could lift more when the knees go in but its a huge amount of shear force on the knee joint.
amazing display of strength dont let these haters bring you down that was an impressive lift with a great range of motion