Jane McDowell with Amy Oldfield on ‘The Slight Edge’ by Jeff Olsen

Jane McDowell talks with Amy Oldfield, Personal Trainer and Nutrition Coach, on how recognising the compound effect and invisible results has helped her in her life and in her clients’ health and fitness journeys.
We also discuss:
• Are our parents a help or a hinder when it comes to our relationships with money?
• How understanding our hormones can help us to live better
• Failure as an opportunity for growth
Other books mentioned:
‘Psycho Cybernetics’ by Maxwell Maltz
‘The Hormone Repair Manual’ by Lara Briden
‘The Period Repair Manual’ by Lara Briden
‘Period Power’ by Maisie Hill
For more info on Amy's work visit www.bodytheorybyamy.co.uk
#hormonebalancing #womenshealth #womensfitness #perimenopause