La India Dormida hike in El Valle Panama

Hi everyone, join me on my adventure hiking on the La India Dormida trail in El Valle, Panama. Also stick around till the end of the video to see my journey getting from El Valle to Boquete by the public bus.
If you want to stay up to date on what I am up to, follow me on IG.
INSTAGRAM: @thewhiterabbitvan

[@sammatthews8571]

Hi, just came across your videos and really like them. I plan to go back to Panama at the end of August for my second visit - you do so much walking - what sort of shoes do you use ?