Day 30 of getting out of Autistic Burnout and Depression

Autistic Burnout and Depression: A 30 Day Journey to Recovery
My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. I'm researching tips, tricks, methods, books, journals, vlogs, whatever I can get my hands on. If you've found something that helps you, please let me know. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.

[@anisahagi-mohamed6568]

I watched every single video, this morning up to now. Thank you for sharing. I'm deep in burnout right now. Appreciate you putting in the effort to create these, and to be vulnerable enough to share where you are, and how you are really feeling each day. Also, love your sense of humor.

[@denisesmith4034]

Hard stuff, but desperately needed! Now, time to get to work and commit to sticking with. Great to know I can go😮 back to your posts to review cause I was cheering you on!🎉

[@GraysonQuickBuilds]

I know you said you don't want people you know to see these, but I found these 30 videos really helpful and kind of inspiring, if you will. I really like the resources you provided for autism and ADHD. I will definitely be using them in my day to day life. I will be keeping you and your family in my prayers.

[@bryanjolson2367]

Thanks man. I appreciate that!