Dan John Reveals the POWERFUL Reason Why He Loves Glute Exercises
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- čas přidán 14. 11. 2022
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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Based on what I see with the older population from a rehab standpoint (I work in the skilled nursing facility setting, OTR/L) is if you want to stay young and functional you better focus on hinge and squat movements. One of the biggest reasons people end up needing long term care is because they can’t perform transfers on there own anymore. So do your hip bridges, swings, goat bags, goblet squats, overhead squats, and front squats.
Absolutely...
Yes. I had just recovered from injury due to not making the connection to engage glutes. Now I’m on the injured list while rehabbing this due to basket catching a patient weighing 197 lbs. OOF.
Could you please talk to Mark Wildman?? I love both of your contrasting ideas. I’m a big fan of both of your styles. I know you might not agree on every point but it could be a great conversation! Thanks for the wisdom Sir.
Second this.
@@BenSemisch Well, I am open to this.
Well someone should let Mark know about this.
Mark is the reason I found this channel.
@@jvm-tv Maybe if we all tag @MarkWildman he'll appear.
Alan Thrall might good to speak with.
Mike Robertson would make a great guest!
I'd love to see you talk with Tim Anderson (Original Strength), Mark Wildman, and Aleks Salkin.
Tim, HH, and I area ll good friends.
Couldn't be more true. Thanks again, Dan.
Thank you
Dan, obviously Boyle and Cook would be great. How about Mike Clark, or Jeff Cavalier? I know Jeff has a more look at me approach but the guy is extremely knowledgeable.
Meat on the Hoof book- eye opening for me back in the day of big-time football!
Haha .. great book I read it years ago 👍🏻
Yup.
Would love to see a podcast with you and Firas Zahabi from Tristar Gym!
I honestly don't know who this is.
When it comes to this I use to quote Shakira: ”hips don’t lie”.
So sir Mix Alot and strength coaches have something in common :)
Well the short answer is because it makes you look sexy lol The side benefit is that it improves your performance ;-)
It makes ME look sexy...
Get Pavel!
How about a podcast with Arnold Schwarzenegger? Why not? I'm sure you are one person away from him, two TOPS!
I've met him twice....we shared FAX numbers.
@@DanJohnStrengthCoach Well, hope it's possible then! Cool!
What the heck are “clamshells?”
Yeah, I wish there was some system where maybe somebody could type in a question and maybe the whole wide world, like a web, could answer the question. Alas. It's when you push your knees out against a band...
@@DanJohnStrengthCoach: Thankyou, Dan. I never heard of them before. I agree with you, though, that glutes are incredibly important for overall health and strength, especially as a person gets older. Same with legs. Once the legs and glutes go, there goes all your mobility and stability.