how to *actually* GLOW UP mentally | 20 habits to reinvent yourself & become the BEST you
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- čas přidán 24. 07. 2024
- getting my life together for the 700th time omg-
but this time I'm also giving you beans some tips + tricks on how you can glow up mentally as well!
these tips will hopefully give you the motivation to work on yourself for yourself and also getting you out of that dreaded mental slump we all know and hate.
( these help me anyway omg- )
+ don't forget to subscribe
link to the podcast: spotify.link/8x7AVK9zYCb
or look up DYFM on spotify- she’s the best & so amazing!
❀˚ ｡⋆ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 ⋆｡˚ ❀
»instagram: / saeshell_
»tiktok: / saeshell_
»storefront: www.amazon.com/shop/saeshell_
»links: linktr.ee/saeshell
☞ collaboration enquiries: saeshell@yahoo.com
.·:*¨ 𝑭𝑨𝑸 ¨*:·.
✧ name: shelly
✧ age: 24
✧ location: australia
✧ birds: emma + charli
✧ camera: iPhone 11
✧ editing software: imovie + final cut pro iPad
sub count: 38,785
THANKYOU SM ♡
#letschat #selflovejourney #glowup #glowuptips #productivity #selflovesunday #shorts #tiktok #australia #vlog
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chapters:
0:00 let's glow up together
0:34 skincare + bad habits
2:19 thoughts from my therapist
3:43 put the effort into yourself
5:15 the importance of rest days
6:17 spend time w your pets
6:33 evaluate your inner circle
7:30 it all starts with you + what you put out there
8:05 breakfast + walk time bby
9:50 the importance of gratitude and goal setting
12:40 lunch + wind down
13:45 self awareness is key
14:50 your energy is currency
15:17 people pleasers listen up !!
15:28 compare yourself to you
15:46 replace that negative talk bby
16:08 monthly social media detox
17:04 give yourself the best version of you
music:
Music by Mr Tav - Lazy Summer (feat. Francesco Capuani) - thmatc.co/?l=E036EF53
Music by Citrus Avenue - Julia's Toes - thmatc.co/?l=87745ED5
Music by Public Library Commute - Yesterdays - thmatc.co/?l=AAA60EBA
Music by Mark Generous - Morning Rituals - thmatc.co/?l=36AD3444
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=5A2FFF90
Music by Chinsaku - Esta Luna - thmatc.co/?l=54B4F979
Music by Grace Chiang - waiting for that damn 99 - thmatc.co/?l=C8755D54 bi - Zábava
happy sunday u spicy little beans
remember you’re a baddie, you’re a hottie & you don’t let anything get in the way of ur dreams 🤍
see you next sunday
( or follow the gram for daily updates )
❤❤
❤
The fact that a cockatiel squishmallow made an appearance in the first 10 seconds means this video is gonna be 10/10
his name is ‘smiel’ and he has my whole heart
Im always to excited for sundays cuz i know u post. Anyone else the same!?!
MOI!!!
ya’ll are making me so happy rn
Mee
OH MY GOD JUST THE VIDEO I NEEDED ❤❤
been in such a slump for a hot minute and you’ve become something of a inspiration/motivator for me.
thank you, beautiful 🫶🏻
so happy i could be some inspiration 💌 kick that slump in the a$$ !!
Always the best day when saeshell posts !!
I cannot get over how amazing this video was ❤❤
WAKE UP‼️ I'VE BEEN WAITING ALL WEEK FOR SOMETHING ON YOUR YT ACC AND IT'S FINALLY❗️❗️❗️🤭
I feel like I'm always saying this, I hope it's not annoying but this is such a good video, I was literally like 'whens Saeshell posting I need her videos!', see you in the next video, great work 🩷
UMM pls never think you’re annoying, i’m so appreciative of every single one of ur comments & i’m so grateful for the compliments ahhhh
thankyou thankyou thankyou! see you next week 🤍🤍
@@saeshellaww ty your so sweet ❤
needed this ❣️ thank you ✨
Love your channel !
I love this ❤
YAY YOU POSTED ❤
Love you queen fr youre such a positive person to be around 💗
SHELLY this video was so real! The endless scrolling in the AM is what I was gonna do rn but your vid stopped me and now I feel ready to seize the day! You always have the best advice like comparing yourself to your past self, replacing negative thoughts with positive ones, and evaluating your inner circle. Thank you for working hard to make these awesome videos!!
IM HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HELLO
always love your videos, feel like you always post exactly what i need to hear at the right time 💜 thank you for your content always (ps omg yes for the dirty chai, i always feel like it can be so hit and miss depending on the type of coffee bean sometimes i find)
this comment has my whole heart 💌 Thankyou so so much!
( maybe I need to try it again bc I wanted to like it so badly omg )
I am doing my gratitude in an app called presently! I've been consistent with it for more than 255 days. The app counts the days! I must say, I love doing a gratitude list. It warms my spirit with joy!
SO near to 40k!
Don’t worry Shelly! You’re so beautiful!🍉🌴
Love you dear, I just found you and I'm so grateful bout it❤
hello & welcome! thankyou for your support 💌
👋 Just wanted to say... I found you from your sweet tiel videos but I stayed because you have such a fun uplifting energy about you. We need more of that in our world! Keep up the hard work Shelly! You are on the way up to amazing destinations!! 😘 Love from Florida 🏖
this makes me so happy and i needed to this this tonight so wow!
thankyou so much for sticking around for so long- your support doesn’t go unnoticed🥹🤍
hahahahha the caption is such a mood!
I am new to your channel, drawn to the cockatiel content. I have two of my own, Jack and Jill........but I have started watching all your other videos and they are motivational. I want you to know that your camera presence is noticed. Your beautiful and kind and I just want you to know that I think you have a great head on your shoulders and that you are doing it right ! Never doubt yourself! 🐦
Hi Saeshell happy Sunday night and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
Milk in cereal gives me the ick too 🤣
WHY IS IT SO GROSS
@@saeshell 😂
Love the video! Could you link the journals you use? Thank you 😘
self care journal from Kmart & the other is from SUNDAE but idk if they sell them as i got it as a gift!! 🤍
Good video 💝👌👍
NEW VIDEO!!
question, what if i give myself a rest day but it turns into a slump and then a depressive cycle?
this is hard because it takes a lot of mental power to pull yourself out of a depressive slump but it’s do-able! take things slow and start with small things like tidying your area, having a shower and then progress into bigger tasks. 30% is better than 0% so give yourself some credit for trying.
once you get into the routine and holding yourself accountable again, it gets easier. knowing what is good for our bodies like moving and fuelling our bodies really helps too, as hard as it is.
I feel my most anxious and in a deep slump when I’m not eating properly, or not looking after my body so it’s definitely worth finding some good fulfilling foods you like & finding an enjoyable form of movement ( walk with podcast, dog walking, with a friend, yoga etc ) that you can look forward to. seeing a professional is always a good idea as well and there is NO shame in seeing someone, even just for a chat!
i’ve been feeling so so good since seeing my therapist and i highly recommend 💌
you can pull yourself out, I believe in you 🤍
im struggling with my anxiety so much over the last 2 years, recently started anxiety meds which dont work, and its made me gain so much weight, im scared to leave my house, scared to do anything because i feel faint, i need to get my shit together, im hoping little stuff like this helps, gives me hope i can recover
i was in this exact same boat and the only thing that helped me was therapy & working on exposure. it's so hard but i'm still very much dealing with anxiety everyday but it's less demanding & less restricting. there's help for you out there & your life will return to what it once was, don't let anxiety convince you otherwise! 🤍
Where are the journals from??
What is the name of the gratitude journal you used in this video?
i used two: one from kmart called self care journal & the other i got from Sundae as a pr gift 🥹💌
Can you tell me the brand/publisher of the one you received as a PR gift? I really like the layout of it.@@saeshell
🤍🤍🤍🤍🤍🤍
girl u look SAUR gorgeous with a face mask on wym
you can’t compliment me and make fun of my accent in one comment pls 😭
I love your videos:)🤍
They give me a burst of motivation
And always sth to look forward to