17 KETO SOUPS, STEWS, AND CHILI RECIPES | KETO RECIPE COMPILATION

Sdílet
Vložit
  • čas přidán 19. 06. 2024
  • This week is really bringing the winter weather, so we are bringing this massive compilation showing you how to make 17 Keto Soups, Stews, and Chili Recipes! Don’t feel pressured to watch the entire video; I added quick clickable recipe chapters and links, as an easy recipe index, for you to jump around and go straight to whichever recipe suits your tastes.
    I hope you enjoyed this keto recipes compilation video; think of it as a digital video keto / low carb cookbook and make sure to save it to your favorites, bookmarks, or share on social media so that you always have it handy as a reference guide, whenever you are searching for a keto recipe idea!
    If you enjoy this keto dinner idea, then make sure to subscribe to our channel for more weekly keto cooking videos and our favorite low carb recipes to help you stick to your ketogenic diet!
    Thanks for watching our weekly Keto Dinner Ideas video! Make sure you check out our entire Keto Dinner Ideas Playlist, linked here: • KETO DINNER IDEAS | EA...
    This week we cooked:
    0:00 Intro
    1:08 Keto Cabbage Soup
    ketogasm.com/cabbage-soup-rec...
    3:36 Keto Pot Sticker
    www.ibreatheimhungry.com/pots...
    6:53 Low Carb Slow Cooker Chili
    peaceloveandlowcarb.com/kicki...
    10:07 Broccoli & Goat Cheese Soup
    ketogasm.com/broccoli-goat-ch...
    11:23 Keto Broccoli Cheddar Soup
    www.heyketomama.com/keto-broc...
    13:47 Keto Italian Sausage Kale Soup
    twosleevers.com/low-carb-ital...
    17:32 Turmeric Chicken Soup
    www.castironketo.net/blog/tur...
    20:59 Cheesy Keto Taco Soup
    www.maebells.com/cheesy-keto-...
    23:52 Keto Beef Barley Soup
    www.ibreatheimhungry.com/keto...
    27:08 Low Carb Goulash
    thatlowcarblife.com/low-carb-...
    29:04 Cheeseburger Soup
    www.appetiteforenergy.com/eas...
    31:32 Not Your Caveman’s Chili
    www.ruled.me/cavemans-chili/
    35:34 Keto Jalapeno Popper Soup
    www.ruled.me/jalapeno-popper-...
    37:56 Keto Zuppa Toscana
    nobunplease.com/zuppa-toscana...
    40:04 Low Carb Italian Wedding Soup
    alldayidreamaboutfood.com/low...
    42:48 White Chicken Chili
    www.lowcarb-ology.com/white-c...
    44:43 Green Soup
    iheartumami.com/paleo-detox-g...
    Keto Krisp Bars tastecando.com/?rfsn=6086877....
    FOR 15% OFF YOUR ORDER USE CODE: SUZANDTHECREW15
    Or shop their Amazon store (without discount code):
    amzn.to/3BZIL8g
    Marigold Bars www.marigoldbars.com
    DISCOUNT CODE: SUZCREWKETO for 10% off your first order!
    Amazon Storefront: www.amazon.com/shop/suzandthe...
    Electric Skillet amzn.to/3gqIJ0X
    Keto Honey amzn.to/3gMSohL
    Garlic Chili Sauce amzn.to/2UkuLnk
    Silicon Muffin Pans Large amzn.to/3te59Ge
    Crock Pot amzn.to/2xdjzz5
    Instant Pot amzn.to/39eCPul
    Rachael Ray Non-Stick Cooking Utensils amzn.to/2X5rQ1R
    Rachael Ray Casserole Dishes amzn.to/2LkzfYj
    Rachael Ray Pots and Pans (such a GREAT price right now!) amzn.to/3ociqNM
    Cast Iron Skillet Pre-Seasoned amzn.to/2pYEtyc
    Silicon Cast Iron Skillet Handle amzn.to/344kRaL
    Digital Scale I use amzn.to/2Tz2OXq
    Mini Chopper amzn.to/36dNofO
    Baking Pan and Rack amzn.to/2PFyxns
    Pots & Pans Set amzn.to/2YgmzGf
    Protein Powder Unflavored amzn.to/2u2X0w3
    Mixer amzn.to/35NUqbc
    Wilton Brownie Pan (so fabulous) amzn.to/2Sv3U5o
    Swerve Brown amzn.to/3dQalJd
    Mrs. Dash Table Blend Seasoning amzn.to/2ZtsDMt
    Rotisserie Chicken Seasoning amzn.to/3bIBfB7
    Dash Mini Waffle Maker amzn.to/3aYXdQ3
    Food Processor amzn.to/2wifvgz
    9X13 Baking Dish amzn.to/3aySQeE
    Round Baking Dish amzn.to/39v2cbk
    Primal Kitchen Ketchup amzn.to/2uZTthO
    _______________________________________________
    Subscribe to my channel and join our family!
    bit.ly/2QvCCc8
    Follow us on Instagram!
    / suzandthecrew
    Write Us!
    Suz and The Crew
    579 Folly Rd. # 13163
    Charleston, SC 29422
    _______________________________________________
    Let's Work Together!
    Contact Email: suzandthecrew@gmail.com
    _______________________________________________
    DISCLAIMER:
    PURCHASES MADE, THROUGH THE LINKS ABOVE, MAY PROVIDE ME WITH A SMALL COMMISSION BUT IN NO WAY WILL AFFECT YOU AS A CONSUMER OR COST YOU ANYTHING EXTRA. IT WILL, HOWEVER, HELP SUPPORT ME AND MY CHANNEL AND ENABLE ME TO CONTINUE MAKING CONTENT. THANK YOU SO MUCH TO ANYONE WHO CHOOSES TO CLICK ON MY LINKS BEFORE MAKING THEIR PURCHASES!
    XOXO,
    SUZ
    #easyketo #lowcarb #ketorecipes #suzandthecrew
  • Jak na to + styl

Komentáře • 65

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Před rokem +7

    *What a wonderful collection of tasty keto meals. Thank you, Suz* 😍

  • @UpandiTembo
    @UpandiTembo Před rokem +2

    Only way to improve this is to pit the carb/calorie breakdown. Can't wait to try ALL of these thanks :)

  • @trish3kimble163
    @trish3kimble163 Před rokem

    Awesome video love this

  • @alexachenbach821
    @alexachenbach821 Před 9 měsíci

    Thank you for sharing 😊

  • @nancisoble4421
    @nancisoble4421 Před rokem

    Excellent video! Love practically every soup here and can’t wait to cook them. Thank your for sharing!

  • @xxkissmeketutxx
    @xxkissmeketutxx Před 2 lety

    Thanks!

  • @robinrocha2091
    @robinrocha2091 Před rokem

    Thank you for sharing 🙂

  • @CindaMurphyRealEstate
    @CindaMurphyRealEstate Před 5 měsíci

    God Bless you for doing all this work!!! ❤

  • @shellygarza9364
    @shellygarza9364 Před rokem

    I can't wait to make all these delicious recipes 😋. I just made a keto pecan pie and keto chicken soup 😋. T. Y. For sharing. God bless all.

  • @Jennifr1966
    @Jennifr1966 Před 4 měsíci

    To cut carb count on sausage, go half sausage half ground beef.

  • @unclmudd5049
    @unclmudd5049 Před 4 měsíci

    I'm starting up Keto again and I will definitely be cooking some of these soon. Thank you for sharing.

  • @whuang7994
    @whuang7994 Před 2 lety

    Definitely soup/stew season here! Great inspirations. :)

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      Thank you! We have definitely been getting blitzed with cold weather here but still no snow for the kiddos. It’s been crazy on our sinuses though (70 one day and below freezing the next). Hope you and your family are staying warm and healthy!🤗

  • @lynnetimmermann3878
    @lynnetimmermann3878 Před 2 lety +2

    Thank you for all of your hard work and research! Makes my life so much easier!!

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      Thank you for taking the time to leave this super awesome comment, Lynne! 💜 So happy to have you here!

  • @entrophyentrophy9562
    @entrophyentrophy9562 Před rokem +2

    Oh my gosh! I’m so glad I found your channel 😊. I love the variety of soups you provided with easy to follow directions and suggestions. Thanks!

  • @esther.f.g
    @esther.f.g Před 2 lety +1

    Perfect video for this col weather. My favorite is cabbage soup, with chicken

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      I have been eating so much cabbage lately!!!!

  • @andrepittsvlogs3864
    @andrepittsvlogs3864 Před 2 lety +2

    Keto cabbage soup is very good and delicious 😋😋

  • @xxkissmeketutxx
    @xxkissmeketutxx Před 2 lety +2

    Very glad I found your channel! I fell off the keto wagon because I was missing variety in my meals, and not really interested in cheese 10+ times a week. Thankyou for sharing your recipes, because of you, I have many recipes to try now.
    Sending gratitude from Australia 🙏❤

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      Awww thank you! 💜 Love your name! I have to have variety in my meals or I get bored too. I also just don’t like cooking the same old dishes over and over again. Thanks so much for taking the time to watch, all the way from Australia!💫

  • @olivia8979
    @olivia8979 Před 2 lety

    Mmmmmm, which one is my favorite? I have really been hankering for dumplings/potstickers and authentic ramen soup so I think that potsticker soup wins and I will definitely be making it.
    Good idea compiling some of your previous soup recipes. I will definitely save this to a YT playlist.
    Maybe you have enough dairy-free recipes to do a compilation of them? Doc recently suggested I lay off cows' milk products because it seems to be triggering my Hashimotos. So I am always looking for a good dairy-free recipe.... I think I can eat sheeps and goat cheese.
    This video definitely has some great ideas for me.
    Thanks, and Happy New Year!

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      I will definitely do a dairy-free one, Olivia! I’ve been cutting back on beef and dairy as well. I love goat and sheep cheese! I wonder where they fall on the “dairy scale.” 🤔 Pot stickers were always one of my all-time favorite foods, both steamed and fried. This soup definitely helps my cravings for those. Hope you are having a GREAT start to your New Year!🤗

  • @GypsyTheGoatOnTube
    @GypsyTheGoatOnTube Před rokem +1

    Make meatballs smaller and cook right in the broth, is very nice

  • @andrepittsvlogs3864
    @andrepittsvlogs3864 Před 2 lety +1

    That Looks delicious. Very yummy Suz

  • @Thaum1el
    @Thaum1el Před 2 lety

    YEEEEEEEES! Happy New Year! Huge update from Suz, 2022 has officially started!

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety +1

      Happy New Year, Mathias!🎉Hope it’s one of the best!

    • @Thaum1el
      @Thaum1el Před 2 lety

      @@SuzAndTheCrew yes! all the best for you and the family! give all my best wishes!

  • @andrepittsvlogs3864
    @andrepittsvlogs3864 Před 2 lety +2

    You're an awesome cook 😀😘😗🤗❤

  • @user-ob4le8sm9f
    @user-ob4le8sm9f Před rokem

    Спасибо большое за рецепт!

    • @frankw9836
      @frankw9836 Před 4 měsíci

      Comment in English on an English channel

  • @mcairlyn4437
    @mcairlyn4437 Před 4 měsíci

    These recipes seem really good, and i'd like to try them. I was wondering though, what is the total carbs on these?

  • @salonsavy6476
    @salonsavy6476 Před 2 lety

    Yippee 👏 👏👏👏❤️🍜

  • @debbypramberg4829
    @debbypramberg4829 Před rokem

    Yummmmmo

  • @misssassyfras296
    @misssassyfras296 Před rokem

    Any reason you didn't leave the garlic and ginger in the potsticker soup? Would it have been too overpowering? Just curious.

  • @Believerjamison
    @Believerjamison Před 2 lety

    yummy yummy yummy Suz

  • @spuzzum100
    @spuzzum100 Před 2 lety

    I noticed in your video you called for two 10 oz bags of chopped up cabbage or you can slice up the head of cabbage. When I sliced up my head of cabbage and weighed it it came to about 52 oz. I'm just curious if it's really that interchangeable. 🤔

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      I usually use a smaller head of cabbage but still have extra left over that I incorporate into a different recipe or throw in the freezer.

  • @tamijoysisemore659
    @tamijoysisemore659 Před 2 lety +1

    Do you think that sausage kale soup could be done without cauliflower and use radish instead?

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety +1

      Absolutely! I’ve been kicking around making a radish based soup. For me, I wouldn’t like it with just radish because of the distinct taste but if you are a radish fan (my mother def was) you would probably love it!

    • @tamijoysisemore659
      @tamijoysisemore659 Před 2 lety +2

      @@SuzAndTheCrew have you had cooked radish? I hate radishes but I will eat them cooked in with a roast, with chicken and in broth. Also I’ve used daikon radish to make augratin type “potatoes “ you boil them till tender in broth and then drain and put together the Augratin in your dish and bake. Delicious, we were shocked lol

  • @moparzmike
    @moparzmike Před 2 lety +1

    Hiya where abouts can we buy that plastic meat chopper upper from

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      Here’s a link for the specific one I use ( amzn.to/2NJ7ec5 associate link). So many folks have told me that they have found them for even less than five bucks at their local dollar stores. Can’t vouch for the sturdiness of the other brands, but I have used this one constantly for a few years now and it’s super sturdy!

  • @andrepittsvlogs3864
    @andrepittsvlogs3864 Před 2 lety +1

    First

  • @tamijoysisemore659
    @tamijoysisemore659 Před 2 lety

    Not to sound stupid but do you eat the outside of the lemon?

    • @SuzAndTheCrew
      @SuzAndTheCrew  Před 2 lety

      Not stupid at all; I don’t unless I’m grating the rind to use as zest in a lemon recipe, but when it’s sliced lemon I just use it for flavor and then stick it to the side.

    • @tamijoysisemore659
      @tamijoysisemore659 Před 2 lety

      @@SuzAndTheCrew thanks, I was not sure lol

  • @lornastewart8428
    @lornastewart8428 Před rokem

    How many carbs in these soups? I'm not hearing that with the different meals?

  • @marybenson1583
    @marybenson1583 Před rokem +1

    Absolutely wonderful recipes. Thank you. great presentation.. Hated the back ground music, but i just hit the mute button....Food, good food was my goal. Thank you again!

  • @lornastewart8428
    @lornastewart8428 Před rokem

    What don't you tell us the carbs in your meal at the end upon serving?

  • @johntrench
    @johntrench Před 7 měsíci +2

    Full sodium beef broth is better than low sodium, because the keto diet can result in electrolyte wasting and water loss. It’s important to remain well hydrated, and to watch electrolyte balance. An electrolyte drink is recommended on this diet. And being unafraid to add salt to one’s food is also a good idea. Replenishes sodium that has lost a result of the ketogenic nutritional approach. It’s an excellent diet, that’s simply a biological reality.

  • @xxkissmeketutxx
    @xxkissmeketutxx Před 2 lety

    Thanks!

  • @larabailey1169
    @larabailey1169 Před 2 lety

    Thanks!