10 Minutes Full Body Hiking Training - Fitness home Workout for Hikers (Peak Training)
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- čas přidán 29. 07. 2024
- I've designed this panoramic fitness home workout program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this hiking training and enjoy the panoramic view of the mountains.
There's more Peak-training!
☞ Click HERE: • "Peak Training" - Hiki...
I have three different workouts and make one of them every other day. You can also do a few warm-up exercises before training.
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/ christiansommer
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On my channel you will find a playlist with the best hiking videos. Have fun!
☞ Click HERE: • "Top Hiking Destinatio...
On my channel you will find a playlist with the best hiking videos from Austria. Have fun!
☞ Click HERE: • "Hiking in Austria" - ...
On my channel you will find a playlist with the best hiking workouts. Have fun!
☞ Click HERE: • "Peak Training" - Hiki...
Mir ist es wichtig zu erwähnen, dass das "Gipfeltraining" nicht zum nachmachen in den Bergen gedacht ist, da die Berge nicht der richtige Ort sind, um ein solches Workout zu absolvieren.
This video was made in the Austrian alps on 2000hm.
#peaktraining #hikingtraining #christiansommer - Sport
![Scrambling Basics that Every Hiker Should Know [Tips & Techniques]](http://i.ytimg.com/vi/CLFSD3U1wAU/mqdefault.jpg)
im planning to climb mount fuji in 2025, im currently around 240lbs as of today november 5th 2023, thank you for the easy to follow video :)
It's amazing what a big difference makes to me in terms of motivation to have the views of the actual mountains while doing this. Thanks for recording it there .
Thank you for your beautiful comment ☺️👍🏼 Have a nice day
This is my favorite work out routine. Thank you so much its just amazing and so effective!
Climbing 2500m to do a full body workout and then go back :) Not bad, you're in good shape!
So hab Ichs noch gar nicht gesehen aber ja :D
V useful video...inspired me to work out for my next trek
This is amazing , Christian ! I think is a great feeling to do some workout at 1.9k meters high !
Yeah, a mountain training is really relaxing ;)
Keep going 🌺🌺
💪🏻💪🏻😊
👍👍👍
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Very nice ! Thank you Christian for this useful program, I will definitely try it soon... And what a breathtaking view ! Do you use a Timer app or something ?
Hey Thibault my friend, thank you very much ;). I hope you're doing well. I put a timer on my smartphone.
How often should I do this . I only have hike at weekends.
I make a hiking training every two days. I recommend training so much that you feel good ;)
Haven’t been able to hike for more than a year cos of the pandemic. This is a very helpful workout for me. Thanks!
I'm a beginner hiker and 18 year old girl, It was a bit tense for doing, do you have any recommendation? thanks for the video.
Start the Training very slowly.