I have recently discovered Claire Weekes ‘hope and help for your nerves’. It is a wonderful book which has helped me a lot. It resonated with me so much
Hi, Meagan, if you need help please reach out. In the meantime, Dr. Jacquot put together this list of "micro-moments of self-care" in case any is helpful. www.thejunipercenter.com/micro-moments-of-self-care-from-a-to-z/
What about pain? This is the hardest part for me personally. How can I live in pain and just accept it? i am considering an antidepressant that is supposed to help the pain a bit. This really isn't appropriate for me, because my anxiety is driven by the pain. If I could just relax and let the pain hurt me AND not worry. That would be great.
Hi, Delores, take a look at this article about the connection between the Vagus Nerve and anxiety. www.thejunipercenter.com/freeze-a-third-alternative-to-fight-or-flight/
I have recently discovered Claire Weekes ‘hope and help for your nerves’. It is a wonderful book which has helped me a lot. It resonated with me so much
Dr.C is one of the smartest people when it comes to anxiety.
Thanks for that affirmation, Joey.
I’ve been battling anxiety since I was 12 I’m almost 33.
You are a mere pup... I'm 52 and been suffering all my life
Same
@@fractalofgod6324 So this did not help you?
@@pozzarefds no
@@fractalofgod6324 Take a look into L-Theanine or NAC (N-Acetyl Cysteine). NAC is especially good for rumination which I get a fair amount.
Hi Margo and Dave I’m here in Australia listening and the words spoken here are amazing cheers joey
Great jumping juniper berries - thanks for sharing this online.
Please elaborate on insomnia
I have fear of illness and death how can I do experiments???
I’m currently battling right now lol
Hi, Meagan, if you need help please reach out. In the meantime, Dr. Jacquot put together this list of "micro-moments of self-care" in case any is helpful. www.thejunipercenter.com/micro-moments-of-self-care-from-a-to-z/
What about pain? This is the hardest part for me personally. How can I live in pain and just accept it? i am considering an antidepressant that is supposed to help the pain a bit. This really isn't appropriate for me, because my anxiety is driven by the pain. If I could just relax and let the pain hurt me AND not worry. That would be great.
Why does anxiety attacks bring on bowel movements at the time of an attack?
Tku u for your info...
Hi, Delores, take a look at this article about the connection between the Vagus Nerve and anxiety. www.thejunipercenter.com/freeze-a-third-alternative-to-fight-or-flight/
And sorry for the delay in responding to you! Were are you located? We serve Illinois and Indiana, in case you wanted to talk to someone.
To make your body lighter in order to run for your life
What's the problem with him not being American ?
Ps comment