Work From Home Routine | Mindfulness Habits + Productivity Tips
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- čas přidán 28. 08. 2024
- Hi everyone! today I wanted to share with you a calming work from home routine with mindfulness habits and productivity tips. I wish every work day looked like this honestly :) I hope you enjoy
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
I N Q U I R I E S
sophie.malamalife@gmail.com
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Have a relaxing weekend everyone! Sending you some sunshine from Maui 🌞
I need more sun 🌞! Here in Florence have been raining since October! So annoying! Love the pace of the video!
@@MihaelaClaudiaPuscas it poured here yesterday and cleared up today. Back to sunny Maui weather. Sending you lots of sunshine 🌞
Here in Indonesia, we've also got sunshine along the year. Send love from here to you Malama❤️
Beautiful video thank you 🌞☺️ btw about dry eyes, I have the same problem when I draw on tablet and I found that using anti bluelight glasses helps a lot!
Thank you! I just discovered your channel 🥰🥰🥰🥰 so peaceful 🥰🥰🥰🥰
1. Have a wake up routine.
2. Have a designated workplace.
3. Get ready.
4. Take breaks.
5. Pace yourself.
Your videos always bring me peace :) Your voice is so soothing!
Aww thank you for this! 🥰
7:30
As an introvert myself, I dont want to ever go back to work outside home, i don't know how I'll do it once we are back. I could never get tired of working from home.
me too! I don't mind not seeing anyone all day :) and I get so much work done.
Me too...feeling anxious just thinking about going back to the office...😔
I love being home working! My anxiety is sky high thinking about the day we return to the office! 😢
Me too! 😟
@@dorib906 omg im not alone..
You are the first person on CZcams who is productive but admits that doesn't like to wake up early. Thank you for that. Everyone is trying to put some pressure on us, people who like to take it slowly in the morning. I am not a morning person and that is OK 😌🍃🍵
I agree with you. I tried to wake up early, but I felt tired and lethargic all day even after 8 hours of sleep. It's always better to listen to our bodies :)
Thank you for acknowledging that working from home and having a job that is fulfilling is a privilege. There are so many days I want to just quit my day job and when people ask “why don’t you”... well who’s gonna pay my bills?
So true. I don't want to under play the fact that I had my husband as support while I was transitioning jobs. Bills need to paid and it's not realistic for everyone 💕 thanks for watching
I felt the same way. We all have those days, I hope you can find a resolution and find a job that you love❤️😊
i am an introvert n really it so hard to communicate with colleagues... but i have to change myself for the sake of the bills every month
Will give you a tip guys. Honestly live with parents till your financially stable. I lived with my parents till i was 26. From the ages of 21-26 i managed to save £150k cash. Got married, bought a house in London, and still had 75k left over. I was earning 25k normal salary btw nothing outragous. I ate at home all the time, had no bills to pay, and also worked extra hours on my business, so was working pretty much from 9am-10pm. I must also mention that my wife did the same. So between us we had close to £300k. At this point we were in a position to easily leave our day jobs as we had invested the money into 2 more London houses which meant the rental income itself was sufficient enough for us to live comfortably, not to mention the capital growth of both properties has now gone well over 2m. All this started off from just the right mindset and only 5 years of solid focused work for both of us. And yes, i am the only child which means I will inherit a lot of money too but that is just a secondary thing now, not needed. Its very simple guys to do this, if i can so can you!! I am no Doctor or lawyer or high earner, just your average guy
I agree!!! Working from home is a dream!!! I hate working Monday thru Friday 8am to 5pm....hate it!!! No time for meeee!
Your videos are so calming. The subject doesn't matter, I just like listening to your voice ☺
haha that's so sweet 🥰 thank you for watching!
i totally agreee *hartsharts
coulnd't agree more!
I agree
Omg same! I don’t even work from home 😂
finally a wfh routine with soothing music and realistic content 💗✨👩🏽💻
there’s so many videos w/ annoying pop music and unrealistic expectations without any work/home life balance.
Thanks 😊
I like the quality of people seeing her channel. We all could have so much in common. Wish we could make a chatroom to share our experiences with minimalism
I couldn't agree more!
Awesome how you just cooked and ate that tomato sauce in that white blouse without sprinkling it. Can't relate, you are a truly awesome person
I saw someone say on social media that working from home should be a conversation not a privilege. I really like that. So many businesses, including the one I work for, are going back on what they said about remote work in 2020, and are now enforcing strict "back to office" policies even when the work could be done remotely. I'm also an introvert and very much a nighttime person, so the ability to work from home over the past year was amazing. I'm now actively jobsearching to find work which suits me better. Thank you for your channel and your perspective, I really relate to a lot of what you say.
i could cry just watching your vids cuz they're so relaxing and i always am reminded of why slow living is the way to go. u r like the big sis i wish i had!
That is so sweet. Thank you lovely 😊 Slow living and simple living is so underrated
Having a designated area to work helps me so much in getting my work done; 😊 I also clean and prep my desk before I start helps me to not be overwhelmed. And omg Sophie I love your new kitchen 💕
Thank you Deandra 🥰 I am also LOVING my new kitchen. I never appreciated having a full functioning kitchen so much. a small sacrifice for this beautiful new kitchen :)
Thanks for "admitting" that you are not a morning person 🤣😍 ..I feel like every "productive" CZcamsr out there vouch for early rise to be more productive but I simply am not a morning person haha..
I tried for many years, but it didn't feel right. Now I am a proud night owl :) haha I'm sure the benefits of waking up early stand true
And thank you for being a coffee person. I love my morning coffee and cannot go with all the advice to drink lemon water/green tea etc ...... For me coffee is always an optimistic start to the day!
@@TermiteVideo I can't imagine a life without my coffee 😊💕 it wouldn't be the same
Me on same boat I'm also not the morning person
I am feeling the same!
As an introvert I would love to work from home! Your routine is so holistic especially how you incorporate yoga and meditation. I’m going to try out the pomodoro technique for difficult tasks 🥰
I hope it helps you too! so simple yet effective for me. As soon as the 25 minutes is up, I love that I can take a break 😊
Hey, your videos are really therapeutic
Thank you so much 😊❤
So true, it is so soothing
Firstly great video as always, your videos are my sleeping pills :) . Secondly, it`s so comforting to see that there are so many of us introverts out there. For years I thought there was something wrong with me for being different, for enjoying alone time, for wishing to live on an island writing a novel... Thank you for being you. I truly learnt a lot from you Sophie. You bring peace to my life despite the fact that i live a very busy life (because of my circumstances) you help me appreciate everything, every little moment. Sending you love from Transylvania (Romania).
Thank you Olga for your comment. I am so happy you are enjoying these videos. I love connecting with other introverts. I feel that we understand each other very well 🥰 Sending much love to you in Romania.
I love that your dogs stuck with you from working til workout. They’re so clingy and it melts my heart. 💗
Hahaha they are very clingy and I love that so much :) I am very clingy to them too
@@MalamaLife maybe they want to go for a walk...?
"We are what we repeatedly do. Excellence, then, is not an act but a habit." - We have one habit that we daily do. But, we don't know the importance. Just doing something is not meaningful. Also, always craving excellence can cause double stress.
"Work is love made visible." - Love can create miracle not expectable in our lives.
"Great things are not done by impulse, but by a series of small things brought together." - Small things eventually becomes great things:)
Just discovered her channel, soo calming 😍. She would be a really good yoga teacher 😌
That's so sweet 🥰 thank you so much!
YOUR CURVES THOUGH. 🥺✨
🥰❤ haha awww
your videos put me at peace. thank you for inspiring me & my channel
Thank you 😍❤ that means a lot. Happy weekend!
I’m glad I’m not the only one that burns sage❤️❤️
I love it! It instantly calms me :)
Another wonderful video! Mahalo for doing these! Felt a little overwhelmed tonight and dreading the busy work week to come working from home but as always, watching this one was truly inspiring, calming and gave me some amazing tips to start incorporating myself! 🥰
Thank you so much Renee! So happy to hear that. I think it's so important to incorporate little moments of happiness even in our work week 😍❤ aloha
Your videos are like my current thoughts but eloquently put together with an amazing selection of music. I always look forward to your videos!
haha aw thank you Michelle 🥰 glad to hear that!
more than just the videos, the stories it tells, plus the simplicity, is captivating and inspiring.
I’m watching past videos and I wish I had found you months ago. Your choice of music and sounds matched with your calming voice make me feel not only ready to take on tasks, but to do tasks with love and intention. Thank you so much for sharing. 🙏😊
Thank you you much ❤ appreciate your support
Absolutely amazing. So so inspiring and calming. Your videos brings me peace, calmness, simplicity, a sense that everything is okay. Less is more. Thank you for sharing who you are and how you live with the world! It feels like a hug! Xxx
Aw thank you so much!
So peaceful and therapeutic. It´s amazing when wo know that exist somebody with the same thoughts and feelings. Thanks for the sense of belonging
So glad you can relate :) it is really cool to find others who have a similar lifestyle or tendencies. Thanks for watching ❤
Such a calming video. I really loved so many little sequences, like in the kitchen or the rain. And your new kitchen looks lovely!
I personally love the pomodoro technique, too and especially now working from home it's so important to make it rather efficient, than being "busy" all day and not feeling accomplished at all.
Being a dad, working with clients, making CZcams videos... you are doing so good managing/accomplishing it all 🥰
Hello Sofie! Nice to see another calm video from you. It is the most peaceful way to start my weekend.
It is so relatable to me as I’m working from home from last one year. This way of working is very unusual for my type of corporate job with lots of travels and stressful days. Meetings were set at any time of the day and I used to stress myself out trying to do all in my plate.
This last year gave me the chance to take a pause and glance at where I’m heading. Journaling helped me prioritise my work and ponder on the most important ones.
My daily routines now include time for myself and my family. I keep designated time for mediation and self reflection.
Your video inspired me to do some cooking as well, which is therapeutic for me. But I didn’t gave it importance earlier.
Thanks for all the peace and inspiration you instil in your viewers’ mind.
Another video request..... simple slow stretching exercise to ease your stretched muscles in work days. Specially for the computer users.
Cooking is also very therapeutic for me as well :) it is a nice break to our busy days. I'm so glad that you enjoyed the video and you found it relatable. Stretching exercise videos are great idea. I threw out my back and gentle yoga/stretches really helped me!
Your videos are life saving, you have no idea. Thanks for sharing your life with us.
aw thank you Shanann. It means a lot to me.
Hi Malama - I enjoyed watching your video and listening to your thoughts on mindfulness. I respect your honesty on the challenges as well as the blessings and gratitude that you have for your life. :-) Consistency is important but so is flexibility and the ability to adapt our habits according to what serves us best. Thank you for sharing x
Thank you so much :) Love what you said. Thanks for supporting my channel!
Just browse through almost every videos you have, am already hooked! More enriching videos pls
Aw thank you so much 😊 definitely more coming up!
I’m not anti-social....I’m pro-solitude ☺️ lovely calming video as always.
Pro-solitude :) love that! Thank you so much Steve 🥰
I don't know what is in your video that just made my mind so calm so happy and so positive.. You are a bucket full of positivity and happiness 💕
aww thank you so much 🥰 so glad you are enjoying these videos
I love the sound of your voice. It's so soothing to the ear.
as a student struggling probably everyday, watching your videos is really therapeutic for me and your voice with the background music is so relaxing
That is so sweet 🥰 thank you so much!
Your calming voice makes the world a bit brighter! 🥰❤💕
Thank you so much 😊💕
Love this video! I also Love your little dogs! They, "I'm sure", provide a-lot of peace, love and the RIGHT energy. Thank You.
Dear Sophie,
Been shuffling your videos as my background "music" at work for weeeks now. Please believe me when I say they relax me way more than my other favorite jazz tunes do. 🤭
Thank you so much for you, and all that you do. I sincerely wish you the best. 🌷
Hello there love your videos😊. For your eyes get a projector and a white curtain really helps a lot, you wont stress your eyes. I was inspired by your minimalist video now i only have the things that i really need in my room. Its amazing i have so much space.
Love this video! :) My husband has been working from home for a year and he is enjoying it so much. I am a teacher so I work normally but I am happy with that too because I would miss my students and colleagues. I would also like to see a video such as day in a life in Maui. Hugs from not so sunny Zagreb, Croatia ❤️
Thank you so much :) I definitely want to share more day in the life in Maui videos! much love
After coming from medical, 10-12hrs of class and ward. I just put your videos as background music and sleep. So Clam 🌸 it's like somebody is telling me bed time stories.
the background music is so relaxed.And such happy dogs:)
Thank you 😍❤
Your videos just pause the passing moments! Simply amazing! You are so calm and composed. You seem to enjoy every moment. Thank you very much!! Love from Imdia!!💕💕
Thank you Jayesh 🥰 I appreciate your kind comment! love from Maui
Love the world you live in now. Like you said you work from home but you've achieved a certain balance in your life. Very happy 😊 for you ❤ thanks for sharing with us ❤🙏
So happy I’ve found your channel 🙏🏼🤍 makes me feel much more present in the moment and mindful, thank you so much ✨
So happy to hear that :) thanks for your support Kate
Thank you for the video! Since I created my own CZcams channel it’s new for me to work from home. And I try to work on a routine that works for me. Unfortunately it’s is sooooo hard to work when your kids are 24/7 at home. In Germany schools and kindergartens are closed- and sometimes it seems to be impossible to be creative and have things done. Your video helps a lot to focus on the right things☺️
I can only imagine having kids around 24/7 when you are trying to accomplish work and other things. I don't know how moms (parents) do it. Thanks for watching and for sharing :)
Well done Sophie!! I can identify with everything you are saying! I eat a healthy breakfast to get my energy levels up. We have a designated workspace, take breaks for lunch at home, and walk Oscar too for fresh air and exercise.
I like your quote about things being accomplished by small steps.
Like you two, we are going to do some kitchen remodeling. It may not be for a while, but that’s OK, because we are taking small steps to figure out what we want to do!
We know it’s going to involve cabinets, drawers, and more storage in the kitchen and utility room.
Have a great week my friend!!
Mahalo!
I got 3 days holiday and yesterday was really hectic.I had my classes and quizes so I was really tired and today's morning I was really pissd off....bt saw u uploaded ur vedio....it really made my day......thnks for ur vedio....
I hope you're doing better now! thank you for watching. So glad you are enjoying these videos :)
Finally. This is what I was looking for. I’m excited to cook my meals at home and get some yoga in. I just wanted to see someone else with the same values.
Hopefully will be working from home soon! ❤
❤️❤️
You are simply beautiful. Love your videos. They are unique and inspirational. They all bring a feeling of calm, balance and freedom to a certain extent. Keep inspiring us. You're doing a great job. ❤️❤️❤️😊
aw thank you for your kind comment 😊
@@MalamaLife 😘
I literally never want your videos to end. It's so calming 😌💜
Aww ❤😍 really sweet of you. Thank you
me neither!
😊
It is a reveal full of hope for me to see that you too are dealing with the same problems and feelings as I do and you seem to deal well!
Everything is so aesthetic and relaxing, thanks for another amazing video ♥♥
Thank you so much 🥰
I like the way you manage and juggle things around. So happy to watch your videos and thanks for sharing ❤️❤️❤️
❤️
I truly adicted to watch you. You are some one who can teach mimalism rightly. I truly appreciate you. Thanks you for your beautiful vlog. As a introvert person I don't have lots of friends. My life was messy before. I feel depressed. But after changing my lifestyle I was so much happier now day's. Lots of ❤️ dear sister.
I am happy to hear that. Thank you so much 🥰
I'm really enjoying your videos. They are so calming and cool. I had to smile when you were eating your lunch. I didn't know what you were eating but one thing I knew for sure is that if was not a bowl of salad. Sometimes when I see other persons videos its always salad which makes me feel so guilty. Now I see someone being real and honest.♥️♥️
Thank you Angella. I am not a big fan of salad, even if it's probably better for me than a plate of pasta 😁 so glad you are enjoying these videos 💕
And the coffee. She's a real person. Phew!
so much peace in this video 🌿 thank you!
Thanks so much Brandon :)
You have a beautiful home... I have recently started journaling thanks to you... It is everything I needed to stay focused and relaxed... Thank you!
So glad to hear that. I will always continue to journal as well. Just the process itself if relaxing too right? :)
Beautiful shots, your attention to detail is so good! For my morning routine I like to drink a glass of water, make my bed and then do my skincare and get ready. I also like to move from my bedroom to living room to work 😊
Love it! simple and easy :) those are the best routines. Thanks for sharing!
I enjoy your videos but It helps me understand why I could not live this life. I need other people every day. I don't like being indoors. We are all different and I don't like being on my own all day. So Thankyou for helping me to realise that I love my life. Xx
We are all different for sure :) I love my extroverted outgoing friends because they bring me out of my shell 💕 thanks for watching
Hii Shopi...your kitchen&furnitur ( dinning table) are new that look so nice& comfort👍❤️
Thank you :) we finally finished our kitchen renovation so I was able to film it ❤ happy weekend
Yeah, I noticed it too! Great choice of design Sophie! 🤗
Sophie, your videos are always so relaxing. I love watching them
Thank you ❤ I hope you enjoyed this video 😊
I think this is your best video yet! Love it 🤍
I could watch and listen to you forever ❤️
Hi Sophie. As an introvert, I would love to work from home. Such good info here, thank you. On a separate note, it's 18 degrees here in PA right now and I have over a foot of snow in my yard. When I was out shoveling the driveway yesterday, there were birds chirping all around me. Spring is on it's way!
I bet the sound of birds makes you look forward to spring even more! It is just around the corner. I hope you are doing well Sean 😊💕
I am really enjoying your videos. It's really calming and your voice is an added bonus. Information is very useful
Your videos are so relaxing. ✨
Thank you 😊💕 happy weekend
@@MalamaLife thank you! You as well!
Oh I had no idea you taught personal finance as part of your job. Man, I thought I was teaching you some neat things, and lo and behold you do this for a living :D. But your morning routine for working from home is great. My morning routine involves drinking a lot of water with apple cider vinegar (supposed to be good for GERD), drink tea, chat with my wife, read the news paper for the first hour of the day, then a 45 minute work out, followed by working remotely. And taking breaks (especially breaks involving movement) is so important. I enjoy it so far but there is always room for improvement :). Great video Sophie!
You are always teaching me neat things! You definitely have a way with your words Alex. I teach people more about real estate than finance :) so your investment videos are really interesting to me. I actually love the taste of apple cider vinegar... is that odd? 🥰 So glad you can work remotely as well! thanks Alex
@@MalamaLife I've come to like the taste of apple cider vinegar too. So I'm going to declare that it's not weird 😁
waaww.... i always want to live this life... watching your video makes me feel like i am so connected with you... you bring peace in my mind and my thoughts... thank you.. your lifestyle is want i always dream for... keep growing ma'am... i love you..... (from India)
Thank you for watching ❤ so happy to hear that
Started spending 5 mins to get ready in a.m. at start of year..
Made huge difference! ❤
Simple and easy! I love it
Love this video! You should make more like this, such as "a day in life in Maui, etc."
That quote "Excellence is a habit" was the quote that was given by a very close school mate of mine, who inspired me the most during high school. i have been keeping her quote for a long time and i can't believe i saw it in your video!
Question: Timing 0:15 and 1:35 and 7:50: how did you focus the flowers and make yourself blurry? i love these scenes!!!
I want to film more outside and also use my drone too! trying to be more creative and challenge myself 😝 I love that quote by the way. I changed my focus mode to manual focus and focused on the roses. I'm not sure if you can do it on your camera. thanks so much Koala
So true
I love your new kitchen. And your videos are top notched as usual! Have a wonderful weekend Sophie!
Thank you so much Annie 🥰 you are so sweet. Happy weekend to you as well
Thank you for sharing your videos so peaceful and relaxing content for sure you inspire many peoples to change theirs life
God bless you darling 💕💕💕
Simple habits make a life change. Thanks you for sharing.
It's a really negative situation going out here in our country...can't stay positive for more of a time...somehow I have found your channel and find peace through your vdos...m an introvert and hence connect a lot to you..it's just a Thanksgiving msg to you😊😍love
I love how soothing your videos are! Thank you so much! - Where did you get your work desk from, though. Looks beautiful!
Loved this video like every video of yours.I have two dogs too and your watching you move across the rooms with your dogs doing your tasks kind of feels like watching myself :)Thank you for sharing !
Dogs are really our bestfriends. Their playfulness and affection really gives me so much energy and life :) thank you lovely
Such a nice feeling to watch your videos ! Thank you !
Thanks for watching them 🥺❤
This was so relaxing! :)
I will try the pomodoro technique and yoga/meditation on the days I work from home. Maybe I will even try it on the days I'm at the office, but that will be a bit more challenging...
I used to go into an empty conference room and just shut my eyes for a couple of minutes. It really helped. Thanks for watching 🥰
@@MalamaLife That is a great tip, thank you :)
Beautiful and inspiring. Thank you.
The piano music in the background..so relaxing too..
Your voice and videos are so nurturing, comforting and inspiring. Your voice even can heal people emotionally and mentality on soul level. I am falling in love with minimalist after watching few videos created by you. Keep up for more inspiring content and I am so awaiting. Cheers!;)
In Every video you posted it always change my daily life routine I am not following what you do but the ideal of being you in your content its just really amazing 🥲 🤍
Thank you so much Mary 🥰 I hope it was calming
@@MalamaLife 🤍🤍🤍🤍🤍
I love the way you film your videos! It’s so pretty to watch
Thanks so much Sharlote 😊 always trying new film techniques!
I've been inspired by the way you're living your life. It's not easy but I'm always trying to enjoy the now and have a slow living! Thank you for another uplifting video. ❤ I would love to see another kind of video about this🤗 and I love your new kitchen 😁
Slow living habits has changed my perspective 🥰 I'm so glad you are also enjoying the present moment. I'll have many more videos like this 🥰
Awnn I love this!! Thanks for sharing your routine. It helps me a lot! Namastê! 🌞❤️✌️
Thank you for watching :)
Plzzz do your workout routine, skincare , haircare body care and shower routines
Also what you eat in a day
Self care vdeos🤍🤍🤍🤍🤍🤍🤍🤍🤍
Thank you so much for the suggestions Kritika 🥰 I will keep all of it in mind
You mentioned your eyes and looking at the computer screen all day...I want to recommend looking up the Blue Blocker glasses that protect your eyes from the harmful computer screen. I do also know that eating Blueberries improve our eye sight. I like Less is More Ideas, Thank You for Sharing Your Journey!
Thank you so much Lori! so sweet of you. Since the video I actually bought a blue light blocking glasses and I think it is helping :)
@@MalamaLife I'm so glad to help, we need our eyes! I have yet to get a pair of these glasses, but I will soon! You are the Sweetest and Thank You for all of your videos, they have life changing information for others to process in their thoughts💡. And remember to eat blueberries, I believe I read they help restore the purple cone in your eye, something that the magnetic screens we stare at destroys in the eyes.
In some places working from home is ok but some apps and platform are not genuine so people face fraudulent websites and lose money. Surely working from home is nice option after working couple of year with hectic schedule. Ur voice is very relaxing and calm.
Thank you so much! I agree with you that working from isn't for everyone :)
Beautiful videography! Your content is calming and I love the quotes you’ve added. Thank you 🙏
Thanks Heather 😊 that means a lot
you, Lavendaire, and Lana Blakely! thank you!
🥰🥰
Love them both!!
Love your doggos. I can see they are in love with you
I am in love with them too :) they're the best
So much peace in your heart 💜
Elan 🥰🥰
Loved the video as always ❤️ Just noticed one thing; you salt lamp in on the floor/close to the ground, this can cause harm to your puppies if they lick it on accident, realize it’s salty and keep licking it, which can lead to salt toxicity because they get addicted easily, so research has suggested having it out of their reach ☺️
oh thank you! 🥰 I appreciate that. I forgot I even put it on the floor. that would be bad if they licked it accidentally. Thank you so much for watching
@@MalamaLife Not a problem at all! Wishing you all the best and I cannot wait to watch / learn from more of your videos 🙌☀️❤️
OH MY!! Hi there! Great topics, but WHERE CAN I FIND YOUR DESK?? ITS BEAUTIFUL< PLEASE SHARE
I got it from tjmaxx long time ago :) it's a homegood store
I am working from home too. Your video inspired me a lot. It's beautiful and calming. Thank you so much for sharing your experience with us. I subscribed to your channel. Will love to see more such videos in future.
What a relaxing yet motivating way to start the day😌 loved this💕
Thank you!! 😊🥰
Love your videos! 🤗💐💐💐You are so talented!!! Your doggies are adorable!!🥰💝😘
Thank you so much 🥰 aw you're so sweet. my doggies are the cutest!