How Much Do Singaporeans Exercise On Average? | The Hot Source Podcast #7

Are Singaporeans Exercising Enough?
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Cast:
• Johnathan Chua / johnathanchua
• Daniel Lim / danlim11
• Jonathan Paul / jonathanpaul.sxw
• Denise Oh / ohthedenise
• Shermane Wong / justshermz
Behind the Cam:
• Nashrul Merza
• Julian Chin
• Keith Kok
• Daren Khek
• Charlene Goh
Edited by:
Carmen Chuang

[@frostyvans]

the amount of tangents this episode went on LMAO LOVE IT

[@ktan8]

7:20 Small note more for preciseness. Telomerase is the enzyme that elongates our telomeres (which are like the protective caps on the end of your DNA like the shoelace caps). The telomeres is the DNA structure that shortens as you age, and gets re-elongated in cancer.

[@7error8lade]

I am 47 and I started daily jogging 10 months ago. At the start it was tough but now, I can easily run 5.6km at 6~7min/km. It is all about determination and consistency.
I lost 10 kg in the event. from 71 to 60.
Now I feel light when I walk.

[@frostbitepokin9520]

I’m 52 and everyday I do either a 10 km run with 5 daprata or 5km run with 10daprata

[@jawrsh]

sherms should be officially made the 5th member of the daily ketchup!! she's so relatable and funny haha

[@chensoonteo]

Love the daily uploads!

[@henrysim8185]

Just do full body stretches for the 1st half with proper form (warm up the body)
then full body excersise (Push Ups/Pushup Lateral raise, sit ups/leg raise, Lunges/Squats etc.) for the 2nd half
Running back & forth after each excersise, like circuit training under the hot sun
If want it to be intense, rest time would be

[@scubaful]

We will never find out about the sea creature? 😢

[@xgemsx]

Every day need my dose of daily ketchup

[@CosmicErrata]

Oh yeah, the sea creature, something something hydra, a jelly of sorts. So long as nothing harms it, it grows old and reverses aging within itself, and start all over again.

[@gongtau]

If a head is cut off, two more shall take its place. Hail Hydra!

[@AngelynChew]

Omg it’s really DAILY now!!!

[@TheHexenHeretic]

So what’s the sea creature that is immortal?? 🤣

[@yoloyolo1307]

I haven exercise for ten years plus ..I don't even chase after buses n trains.i rather be late.

[@hakuchu]

the jellyfish Turritopsis dohrnii. These small, transparent animals hang out in oceans around the world and can turn back time by reverting to an earlier stage of their life cycle

[@v1ct0rx24]

I need to know the sea creature!!!!!

[@AngelynChew]

I wanna know the sea creature story

[@turner-ing]

Just realised jp is in the intro op 🙃 wooo algoo

[@goodboy5]

hi just to give some background, this has been the WHO guidelines for some time now. it is only now that we are aligned with global health recommendations.

[@notmelah]

The sea creature is Turritopsis dohrnii(immortal jellyfish)?🤔

[@muhdfarid6125]

next episode ask JP whats the sea creature again!!

[@user-js5ly2wx4l]

Studies now show that cardio has an anti-aging effect whilst heavy weight lifting accelerates ageing as well as the hairline for those with MPB.

[@zhiyuteh2359]

Source for the second point? I did a google search on it and all the results state otherwise

[@ReviewMedic]

but, what's the immortal creature called?

[@YoutiaoVlogs]

Lucky I stand up and sleep on public transport 🤣

[@znonamez1359]

I also want to know what is the deep sea creature

[@chelmin88]

me and my uni friends would go clubbing, and I wouldn't drink. i called it night gymming =D

[@eternalarizon]

eh so what's the immortal sea creature Jon? Don't keep us hanging like that

[@jytan740]

so work in office better than wfh? as going to workplace need to move around

[@akitsu9616]

wait now im curious really what's the immortal deep sea creature? The only sea creature i can think of is jellyfishes i dont think all species of jellyfish are immortal but like certain kinds

[@harshreality86]

3:50 eh heh heh heh :'')

[@emirmclovin9324]

fr tho whats the sea creature?

[@reagangoh6650]

Still waiting for the sea creature

[@codzwordz]

I still want to know about the sea creature... LOL

[@OngHakhowzer]

So when will we cover the sea creature???

[@projektxtension]

Issit a sea gugujiao?

[@InoXtiC]

So whats the sea creature under the sea?

[@tigerbeer1231]

so what is the sea creature??

[@nevchua]

So....... What's the sea creature?

[@chelmin88]

wait i reached the end, what's the sea creature?!?!

[@VivianHoGrey13]

Huh? So what sea creature is immortal?! Ahhhhhh

[@Ben-kh2rh]

Next episode aimrun pleasseeeeee

[@ataspodcast9450]

What is the sea creature indeed

[@tanjinwei511]

HAHAAH WHATS THE SEA CREATURE

[@kyfeelite1019]

what’s the sea creature?

[@MJLStudios]

Eating less carbs and eating right will help u live longer :D

[@crazygameazz]

11:44 so cute

[@glitterkitty5867]

but whats the sea creature

[@Rasengandattebayo82]

The sea creature is jellyfish?

[@KeithLeeMH]

So what's the sea creature. Eh Jon share leh

[@ksy6177]

John angry ar 😂

[@ShawLiew]

so.... whats the see creature

[@benwong2061]

Algo lah

[@thestarbucks137]

soooo, which sea creature is immortal??? don't leave us hanging :(

[@sparkeroni77]

So what's that sea creature

[@andytanSG]

nice

[@Casual_Wanderlust]

Soooooo. What's that sea creature?

[@andytanex]

Moral of the Story: Eat a lizard tail dipped in Ketchup.

[@Spikyzzzz]

So what's the sea creature? 💀💀

[@John_Smith_86]

.

[@stephenshw2262]

Sounds like cancer if properly managed can give us Deadpool like powers.

[@limpehhandsome]

Sea creature 🤣🤣🤣

[@tituslzh]

Totally out of topic lols

[@bobbylee2968]

I’m also wondering what is the sea creature? 🫠😭

[@ysh8]

Almost daily tbh! I try 🥲 But what’s the sea creature