Ayurveda for a comman man | class 6- one basic rule of Ayurveda|

- perception
- learning
- awareness
Power of seasonal eating
• Seasonal Diet, Thanda ...
2 Reasons you are still fat
• Ever wondered no matte...
How much to exercise?
• How much to exercise? ...
Know your body type
• First step towards fit...
Exercise according to your body type
• Confused which type of...
Foods according to your body type
• Exactly what to eat? N...
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