Popular Strength Plans Review | 531 vs Smolov Jr
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- čas přidán 11. 09. 2024
- What is the best program to follow in order to get stronger?
This is a popular question and I will say the best program is one that is personalized to you.
With that being said there are a lot of popular strength plans and templates out there. How do you decide which one to pick?
This video will provide a quick overview on wendler 5/3/1 and the Smolov Jr program. They both have pros and cons which we will cover.
Ultimately I would advise to find a good coach that will get to know you and create personalized plans catered specifically to you.
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Awesome new Murch love the T-shirts. Thank you for this awesome description between the two strength programs
I always learn some good info when I come to your channel. I know a little about training but you have all the knowledge that's needed to continue getting stronger in the gym. Thanks for this bro.
King Kaf you are one of my heroes
Incredible strength 💪😊
Thank you so much for the awesome video 🤸🏽♂️and so cool to put Rocky on as a clip
You have such perfect lifts and it just looks so awesome 🤩
Thx for the coupon code, the hoodies are looking fresh.
Great tips! I need to get stronger..
Like 3 Amazing
awesome, thanks for your info
6 like frend good video
Wow amezing hello idol here new friends I hope see you around
Smolov jr if you wanna get injured asap 😂
As long as you don't do them back to back, have adequate rest between the cycles and take your recovery seriously it's a great program :)
The high volume isn't for everyone