Popular Strength Plans Review | 531 vs Smolov Jr

What is the best program to follow in order to get stronger?
This is a popular question and I will say the best program is one that is personalized to you.
With that being said there are a lot of popular strength plans and templates out there. How do you decide which one to pick?
This video will provide a quick overview on wendler 5/3/1 and the Smolov Jr program. They both have pros and cons which we will cover.
Ultimately I would advise to find a good coach that will get to know you and create personalized plans catered specifically to you.
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[@WineDinewithJeff]

Awesome new Murch love the T-shirts. Thank you for this awesome description between the two strength programs

[@CoachKev0731]

I always learn some good info when I come to your channel. I know a little about training but you have all the knowledge that's needed to continue getting stronger in the gym. Thanks for this bro.

[@CrossCrazeeFitness]

King Kaf you are one of my heroes
Incredible strength 💪😊
Thank you so much for the awesome video 🤸🏽‍♂️and so cool to put Rocky on as a clip
You have such perfect lifts and it just looks so awesome 🤩

[@mottman4638]

Thx for the coupon code, the hoodies are looking fresh.

[@PogiboyProductions]

Great tips! I need to get stronger..

[@rimpakaur]

Like 3 Amazing

[@gamingmorse9594]

awesome, thanks for your info

[@SarwonoChannel]

6 like frend good video

[@anghiestv4924]

Wow amezing hello idol here new friends I hope see you around

[@Emresinho]

Smolov jr if you wanna get injured asap 😂

[@mikerushton1994]

As long as you don't do them back to back, have adequate rest between the cycles and take your recovery seriously it's a great program :)

[@kingkaf]

The high volume isn't for everyone