Keto vegan granola energy bars | Keto vegan gluten-free

Sdílet
Vložit
  • čas přidán 8. 09. 2024
  • These crunchy and slightly chewy keto vegan granola bars are perfect as power snacks on the go or post-workout. They’re easy to make and super delicious.
    You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
    www.buymeacoff...
    Find ingredients / equipment I use for my recipes:
    My Amazon shop UK: www.amazon.co....
    My Amazon shop US : www.amazon.com...
    Follow me on
    Instagram: / heavenly_fan
    Facebook: / heavenlyfanvegan
    More keto vegan recipes:
    • Vegan keto recipes
    INGREDIENTS
    -------------------------
    Dry ingredients:
    300g mixed nuts, seeds
    (I use
    Brazil nuts
    Almonds
    Pistachio nuts
    Pumpkin seeds
    Toasted coconut flakes
    Freeze dried raspberries)
    Wet ingredients:
    3 tbsp chia seed
    4 tbsp cold water
    120g nut butter (I use almond butter)
    Sweetener of your choice (I use both powdered erythritol and keto maple syrup)
    A pinch of salt
    Vanilla extract
    DIRECTIONS
    --------------------
    1. Mix the chia seed with the cold water, mix well and leave it to rest on the side.
    2. Place all the dry ingredients (mix nuts and seeds) in a mixing bowl.
    3. In a separate bowl, mix all the wet ingredients together (including the chia seed mixture)
    4. Combine wet and the dry ingredients together and mix well.
    5. Spread the granola mixture on a greased baking tray. Option to coat the surface with keto syrup to create a “sugary glaze” effect.
    6. Bake in a 170-180C (325-350F) preheated oven for 25-30 minutes till golden brown.
    Enjoy!
    #ketogranolabars
    #KetoVeganRecipes
    #GlutenFreeRecipes

Komentáře • 112