How to Get Rid of Anxiety (A Natural Cure for Anxiety) - Teal Swan
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- čas přidán 27. 09. 2013
- Anxiety is a worldwide problem. It is a problem where our own biology-which was designed to insure our survival as hunters and gatherers-is sabotaging our bodies and minds. When we feel fear or stress, our body releases cortisol (the stress hormone). This cortisol release is part of the fight or flight response. In this episode of Ask Teal, Teal shares eleven tips, which will help us to get rid of anxiety.
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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
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I love how Teal doesn't pretend to be non human or something. She speaks professionally on the video but she still shows her normal human side, she shows that she is just like everyone else
Love her. She doesn't make things feel sooooo abstract like most people in her profession do.
Yet she isn’t as anyone else cause she is a Genius
@@deadlow3409 lies
@@deadlow3409 I sleep with her photos under my pillow, she is genius because she knows everything, and if she wants people to die, she know that it would be better for everyone
@@Kostiantyn-yl3bm 🤣🤣🤣🤣🤣
1. exercise
2. food
3. meditation, yoga
4. human bonds
5. laugh
6. sleep
7. talk to someone about your emotions or journal, writing as fast as you can
8. listen to music that reduces your anxiety
9. breathing exercises
Thanks!
Structured Self care
Thank you❤
I'm 14 and I have major anxiety. It honestly suck and this video has helped so much. I'm going to start today on fixing my anxiety and depression cause I don't wanna have to live my life like this. I love you all and I hope you all fell better soon if your having the same problems as me.
I'm 15 and I'm starting this journey , I am so happy for what the future has got in store .
makenna smith If you want to lose your anxiety forever then have a look at your diet. If you eat sugar, processed or junk food or drink a lot of soda then stop. Clean up your diet, eat only whole foods that are natural to the body (eg fruit, veg, nuts, seeds, beans etc.) and drink plenty of water. Stay away from caffeine and too much salt, exercise daily and get plenty of sleep. Your anxiety will go away within a few days to a couple of weeks. Trust me, I suffered with anxiety and panic attacks for over 10 years as I was a drug user, smoker and alcoholic with a poor diet. As soon as I gave them all up and did the advice I have just given you, my panic stopped altogether.
Confessions Of AGîrl m
makenna smith I am 14 also
hi i am 36 yo i start has this Axnxiety this few month after i get big sick, i still think myself will sick again or still no well.... i keep worry and scare every day :( so sad my english is not good, so i can not understand all about this clip
Journalling
Breathing exercises
Exercise
Clean diet
Self care, morning and night routine
Good qualities
Gratitude
Water
Find yourself
dont force urself
Self love, self worth
Focus on smth that isnt worry, relax before bed, let it all go in ur journal (i like to do audio diary when i dont feel like writing)
Positive thinking
Thank you Fatima for listing it out... it's really helpful!!
"It's not okay to force yourself to get over something, that is a harsh approach, it is a not a gentle approach" I started crying in the middle of cooking after hearing that for some reason. the crying made my anxiety feel better too :)
Same here! It's too true.. I had tears come up too, so many times have I told myself I need to 'fight' anxiety and push myself in those situation to 'get over them'.. So I did, and 'survived' this way for years until I physically collapsed at age 30. This was so important for me to hear today. Good luck! :)
+Melissa M. you can't fight anxiety. it's impossible. you have to take time to allow the anxiety or panic to move through the body by shaking, tremoring allowing the body to move in whichever way it needs to release the pent up energy.
me too I don't sleep so well because I grind my teeth in my sleep.
David Sanders
interesting points ,if anyone else needs to find out about can depression be cured try Elumpa Cure Depression Alchemist ( search on google ) ? Ive heard some incredible things about it and my neighbor got amazing results with it.
David Sanders exactly
Hey guys, so i suffered from anxiety for about 4 years. and i finally fully healed it. so for me, i had too much stress in my body and i was magnesium deficient. so once i got enough magnesium i could start relaxing more, sleeping better, then yoga helped a ton by releasing the stress from my body. Now i feel like im 18 again. i feel amazing, never any anxiety anymore. Hope this can help someone. Good luck.
Adam Meldgaard my BOSS torchering me everyday..I don’t what to do?
Who suggested magnesium, what type of anxiety you had?
I have anxiety when I'm around people, not alone...
ovidiu s same here can't be around people
Its called social anxiety Teal has some videos about it. check it out and good luck :)
simon paterson pt gazhm😊😀😁😂😃😠👌👌❤💗😎😄s.ķráaĺ
well obviously. When you're alone you aren't put on the spot
Hi Ovidiu, I'm more anxious when I'm around people, too. So when I was absorbing the informaton in this video, I changed around the things I needed, to adapt it to myself. From this personal perspective, Teal was dead on. THANK YOU SO MUCH, TEAL!
Chronic anxiety is one of the worst experienes one may go through.
so true.
"You should sleep 8 hours a day"
Me at 3AM trying not to cry myself to sleep
Lmao 😂 😂
You're allowed to cry yourself to sleep
are you ok? i hope your worst day in life is no worse than the best day you have had ! Amen
It is very good for our health to cry.. It allows negative emotions to come out or else they 'd made us sick & provides relaxation ... I' ve had very bad infections anytime I wanted to cry but couldn't. On the other hand, I hope that you re in a better place now and your life doesn't give you any reasons to cry : )
if i don't get enough sleep i get paranoid its like i need to be hyper vigilant to stay safe and if im tired i cant be hyper vigilant so i feel like im in danger
"Place your attention on anything that makes you feel good"... That's exactly why I watch Teal's videos. They are a balm to my fears and anxiety. Thank you Teal.
Right. Helps ms greatly too
Her voice is relaxing me 😴💤
Same here she really gave me the chills last night watching this before I went to bed
+8v71buses you mean ASMR?
+Zylice Liddell Yep that's what I meant lol
8v71buses 😃👍
MissFrancineTV 😴
It was a game changer when I realized that my anxiety was triggered by low blood sugar or lack of good sleep. I made connection between my physical and mental health and I can actually control it. I always thought that its just bad thoughts and stuff but it isnt... Its purely just my body being tired and out of balance.
Diet, excersize, spiritual health, sleep. The truth. People don't realize, doctors not even, how important a good diet is. You are what you eat. And most people with mental problems have a horrible diet (autistic, schizohrenix, social anxiety people for instance). Plust low self esteem/worth, guilt and shame are the biggest causes of anxiety. First learn to forgive yourself/mistakes and others, before you can heal. The importance of self acceptance and forgiveness is crucial!
crying as I watch this, i really don't wanna feel this way anymore, can't take the subway or bus without getting panic, I'm about to go to class now, I don't wanna be there because I get panic, it feels like I can't breathe, my lungs get small as strawberries, I cant party anymore and just relax around people, I can't meet my girlfriends friends without getting paniced and might have to go away, I can't go home to people because I feel locked in
Chris Fox It sounds like you are coming to the crossroads. You worry about life after school. What dose everything mean? You don't want to be trapped in the rat race and yet you also want to know that you will be fine and not have to worry about basic needs or you might have the fear of disappointing others. We all experience this. You should talk to a counselor at school or seek advice from adults that you trust. Remember that the darkest hour is always before the dawn. Don't despair. The answers will come to you.
Chris Fox i cant go to my classes at uni either... if one person talks to me i freak out. it sucks.
+Chris Fox Things do get easier mate i suffered really bad during my highschool years. you will get stronger as time goes by. i found exercise very helpful highly recommend it.
+Chris Fox I have this too... :(
nofap ;)
When Teal said, “self care is something you REALLY need to commit to if you suffer from anxiety” i had an epiphany. Self discipline is something i’ve struggled with mastering for a long time and i’ve been challenging myself to overcome it. After she said that, it clicked to me that my anxiety can actually be seen as a gift in a way. it forces me to discipline myself enough to relieve my anxiety. I HAVE to be disciplined to take care of myself daily to relieve my anxiety. It’s like mastering 2 things at once. Thank you! ❤
Also, don't consume ANY stimulants like coffee --- coffee really puts me on edge.
yes
+Pat vulk Not certain about the points made but ,if anyone else is searching for curing depression without drugs try Elumpa Cure Depression Alchemist ( search on google ) ? Ive heard some great things about it and my co-worker got excellent results with it.
+Pat vulk depends on a coffee ... Higher quality less edge:) There's a price for a reason.
i used to drink 4 cups of coffee a day for almost 2 years thinking it has no effect on me.i was getting almost no sleep.i cut it off and replaced it with green tea
+Maddie C yes, I swapped to decaf years ago. had withdrawal symptoms that are commonly known.
I normally sleep like a rock but recently I've been stressed at work and this has caused me to toss and turn. so I'm working to get healthy thinking about the stress.
awakelove.org
What an odd concept. Don't do anything that makes you anxious! People laugh at me and get angry at me and think i'm crazy over me choosing to not watch the news. They say its irresponsible, that being thin-skinned as they say is wrong, I got so much gump for it, I put it in my head that everything I'm happy about is wrong, and every response to that gives me anxiety makes me crazy. So what you're saying is i'm not crazy for have the thoughts I have and I"m not crazy for trying to make myself happy even if it's strongly against what others want me to be like?
i dont watch news either! but...right now im signing lots of petitions against animal abuse and its making me anxious! especially the ones about the yulin horror-fest in china and also the petitions in korea...horrible pictures!! but...i have to do it, i must do something, i cant ignore because those animals have no one to help them...at least im doing something whereas when u watch news what can u do? i just listen to positive things as im signing petitions....
Be careful with that mindset bc for people with anxiety, if you start avoiding things that make you anxious then you are on a trap to creating an ever shrinking comfort zone, which can and will shrink to the point you can do hardly anything without major anxiety. If it's just avoiding the news, ok avoid the news, but keep an eye on what you are avoiding.
Yes. There is nothing wrong with you. I feel you!
@@Bl1NK9 Sometimes it's ok to avoid while you heal and then slowly add stuff back in.
i avoid news in 2020 when the news just makes me feel so stressed, sad, fearful, since the news was all about pandemic
After stopping listening to news,
I felt alot better. I just visit weather page, to check if there were storms
Later on, i felt comfortable watching some news, without making stuck in stress
I too have struggled since 1997. Everything I have gone through has given me this same knowledge. what she is saying is true, just, and healing. I believe the morning rutine to be the most important and was/is still the most important. Get out of bed!!
my logic in self-love:
Nobody is perfect, I'm nobody therefore I'm perfect!
Hahaha.
fangirlscream9000 Makes sense
Kunjal Chawhan döorganmetálemaĺartisstensķraall😣😁😀
shishi Kraal i don't understand what u said
This comment just made my day 😄
Tibetan singing bowls are good music for anxiety! Lot's of cool musicians out there that I've been discovering. What a different world! Also making fresh vegetable juice is great and stabilizing blood sugar. I use a masticating juicer to get more nutrients and fiber from the veggies. It really feels wonderful to drink.
This has been extremely helpful! Such a wealth of information from someone who has firsthand experience with anxiety. Thank you for taking the time to make this and help people!
So after a year, have you gotten rid of your anxiety?
kalinjax how is your anxiety now a year later?
kalinjax
Hello,
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I like what Teal says here about anxiety. I do suffer with this even tho' I know it can develop into a real problem for me. Its a work in progress and I work at it everyday. It has gotten better since I've allowed the universe to take over. Underneath all of this anxiety and fear is a real confident, happy, secure person. I just have to keep scraping away all of the years of anxiety that have become like barnacles on my spirit. I won't give up! I dislike the damage my anxiety has caused me in my life. I am putting a stop to it everyday. Thanks for the video Teal. :)
Sherrie Vitello Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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Thank you Teal, this is really saving me right now. I lost my mother to Covid before Christmas and have spiraled into old generalized anxiety.. like physically having trouble eating/swallowing my food. It feels insane but I’m so self aware of myself that I’ve been able to keep from having full blown panic of mental/bodily breakdown. This gives me so much hope and tools I will start tomorrow.
Upon awakening, keep eyes closed and take 8 deep breaths, hold that at the top for 8 seconds. Immediately go get something to eat as cortisol is high, handful or almonds or berries, or protein. Write in expression journal. Write in my gratitude journal. Exercise. Drink glasses of water. Be a diva. Right before bed, watch funny videos, do a gratitude journal, build success for the day you will face.. Try to identify the feelings you are feeling, and then question them.
My mood has totally shifted thanks to your video. I am so thankful for your words and am tearing up. I practice positive thinking and try to reflect on the spiritual teachings that I learned; but today I let myself ponder negative thoughts about my life situation. What you said about uncertainity is so true. I didn't feel very empowered today. But I feel tens times better and will search for resources that will keep me in that state. Time for music before bed. Namaste.
I am pulling for you. YOU WILL MAKE IT
Ashia Bridges 🍃🌻🌞🌻🍃
this is probably the best anti anxiety video i have seen as of so far. the note you read made me laugh a bit. i can relate to that though. i always think, if i were to die than i would not have to go to work any more and that makes it sound like it would not be half bad. haha..
Thnx. Honest and informative - intelligent and empathetic. Great work Teal.
I love this video, I glad that I found it and thank you for making it.
Wow, I so much appreciate hearing your example of your "release" writing! It makes me feel more sane knowing that you too have those same thoughts. Not to mention all of the other fantastic advice you offer here. Thanks so much Teal!
Teal, it is really empowering and incredible how you connect your emotions and your experiences with us, and I really respect the way you have and are overcoming your own demons or the issues you had on your life; we all have our own unique issues but you try to always get the best of people and of yourself. Thanks for that.
I've been going to a psych and cbt is exactly that, forcing yourself through anxious episodes. It's helped about 30%, but now I'm left with dealing with the emotions of putting myself through years of forced anxiety 😵.
I’m 37, all my friends have their own families so I’m alone a lot. It’s nice having a group of people like you do but I dont even know how to find them.
Most helpful and informative video that I have ever seen. And I have looked for awhile.
Stephanie Nicole Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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Thank you Teal for speaking out against pharmaceuticals
and for the great advice
THANKYOU Teal For being you and for being so authentic. I appreciate you sharing what works for you.
I cant tell you how helpful this has been. Two minutes in and I was already feeling better. Mostly everything you have been saying is how I have felt, with regards to solutions and things that may exacerbate my debilitating anxiety.
Sincerely and from the bottom of my heart,
Thank you
I recon this is your best vid, I have watched most of them. Keep up the great work you are gifted and very special. Peace and love on every step. 😊
This girl continues to help my life, thanks again Teal! x
You will have many books published and get the right roll out. I feel it coming for you lady. Thank you for your knowledge its helped me on MANY many occasions.
3:37 ‘certainty’ issue 4:45 fight and flight outlet 7:01 PNS sedated through people connection 9:12 start typing out unhinged 11:53 allow yourself and be deliberate about how you structure your life in between (& this TLC has to be OKAY to you) 13:09 the goal: find PNS activity that works for you 16:45 harsh approach 17:26 whats your job? 18:02, 18:55 the art of self loving (anxiety when alone) solve when it is self loving and empowering to do it 19:42 before going to bed 21:16 diet 22:45 “why would I create this?” A way to certainty fulfillment in your day to day life 23:13 Withdraw from powerlessness/ victim -get an empowering hold
Note to self, get a communal family that make me feel safe. Thank you this video. Your tips are really helpful.
Neptune Goddess Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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you honesty towards yourself is a great inspiration. thank YOU!
THANK YOU for this video, Teal. I especially like what you said about cortisol. It seems to have such a detrimental effect on everything. What I like so much about your videos is how THOROUGH they are! You approach the subject from every possible angle, and this is simply fantastic and healing. Much love and light to you :)
I agree.
Hey Teal! I love your videos! I knew that “exposure therapy” was a thing and have tried to force myself to do things that make me anxious. For some things, it has helped. But for some things, it really is like punishing yourself! I think it’s best to find a balance and truly judge how you feel. Thank you. 💜
You literally changed my life in a matter of minutes maybe not entirely but you've given me hope. Thank you so much❤️
I'm 14 years old and I have anxiety. This video has helped a lot. Every time I go for a car ride with a sibling I always freak out , I think to myself I'll never learn to drive, what if I crash, what if I die, it looks to hard. But sooner or later because of this video I think I might learn from one of my parents
You are awesome Teal, I'm glad I decided to watch this instead of not wanting to face it....I've been very anxious lately..
She is so honest & vunerable...like no one i have seen...love her!!
Teal:
I found your videos absolutely amazing.
One thing: you dont need different angles cameras, I can watch your face gestures for hours and don't even blink.
i appreciate this message so much because it resonates so deeply. i was staying at a homeless shelter and i had developed anxiety. wouldn't say it was terribly severe but it was enough to interfere with my ability to think clearly and focus on getting out of that environment. i remember meeting with the staff, and i don't mean to sound ungrateful towards them and what they were trying to establish, but they had their heads way up their asses and i'm glad my mind was clear enough to be adamant about not taking medication for my anxiety and allowing to structure a slightly unconventional routine to help me get through without coming out more damaged than i already was. so appreciate that you took the time to come up with healthy natural ways to cure anxiety and stress.
though i can't speak for people with more severe mental illnesses, thanks to your video i at least feel like i have more knowledge about how i can in turn help others deal with their anxieties in a more gentle, self-loving way.
angelaviary444 Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
Britopia ☀️
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I love what Teal says about struggling with something for long and how it has a way of making you figure out the solution (and possibly help others). I’ll think about that around the things I am struggling with
I love that you are honest about your feelings and your own anxiety. You seem to have it all together, and I absolutely idolize you. But it’s nice to know that you still struggle. Much love to you! Thank you for all your teachings! 💜
You are so honest and so true teal I don't know what I would do without you
Maybe try to detach and you will get that state too maybe??? Could be.. Everybody recognise themselves in others in some way..;)
Thank you!!! I just wondering this morning why mornings are so hard it's nice to hear that I'm not the only one
Liza Jane Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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Thank you! Amazing video. I love the way you express your suggestions but also the love in your words.
Thank you for being authentic. All your videos help me so much with personal growth. You have changed my life! Much love!
Well delivered! Thanks for your wisdom.
YES!! Your anti-anxiety routine sounds AMAZING! It's very similar to what I do when I don't have to go to work (like on weekends or holidays). I'd like to offer one correction to something you said. Blood sugar levels are actually HIGHEST in the morning (just like cortisol). It's called the "Dawn Phenomenon" if you want to look it up and we ALL have it. It's the body's natural way of waking you up and giving you breakfast. It makes perfect sense. You actually DON'T need to eat breakfast as a result of this. Your body takes care of you. That's WHY you have more cortisol as well in the morning. It's the energy your body is providing for you to wake up from your most relaxed state (sleep) and have the energy to start your day. Your body gives you your breakfast. Isn't that amazing! I love my body! :-)
I measure my glucose multiple times a day (no I'm not diabetic, just a person with a scientific nature who likes to learn biohack techniques and tried Keto to lose some weight which calls for you to measure your blood glucose and ketones) and I've confirmed this Dawn Phenomenon. Glucose is definitely at the highest point in the morning. And several doctors have confirmed this is a normal state for everyone as well. I'm not telling you to stop eating breakfast. Everyone needs to do what works for them. But you want to go off correct information. You don't have to be afraid of missing breakfast. Your body is perfectly capable of handling reasonable states of fasting. If it weren't we humans would not be here today. :-)
Oh yeah and intermittent fasting has been proven by a geneticist to be extremely benificial
Thank you for this. You save me everyday, whether I’m watching new content, or hearing your voice in my head telling me to breath.
Thank you for this video. Dealing with anxiety after having constant nerve pain from a herniated disc. Sending a big hug to you, wherever you are.
THIS IS SO GOOD!!! Thank you Teal!
I was 11 Years on heavy medication, caused by heavy drug abuse and burnout. I suffered psychosis, anxiety, trauma. The medication helped a bit, but the fear remained underneath, always luring. Also side effects were huge. Weight gain, high blood pressure, fatigue, mental numbness.. Now i use a small dose, eat healthy, exercise more, and use 5-htp
You're the only one who explains EVERYthing! Thank you for your generosity!
I have a horrible anxiety disorder coupled with Agoraphobia, you give really good advice and new advice I hadn't heard as well. Thank you so much!
Love the authenticity, Teal!
Janeen Detrick Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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I love her. She is amazing
BRILLIANT! The best 24 minute presentation (on anxiety) I've seen on the internet yet😀 Key elements covered and organized clearly and well! Great job!
Artic Princess Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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I love this-thanks so much. Really have gotten so much from the content you provide. Each vid is like a present 🎁 to be unwrapped and enjoyed. Thanks so much for sharing your tools to help negotiate life as I want someone to look to for guidance and inspiration as opposed to look ‘up’ to. 💜🧡
When she said making yourself dissociate from your emotional guidance system is “THE DUMBEST THING YOU CAN DO”
I felt that 😭
Anyone else feel anxiety knowing youre not handling your anxiety correctly. Deep breath. Teal, youre a God send. Thank you.
I always appreciate when Teal mentions stuff that is more personal. Like if she's a spritual teacher but still struggles with typical human things it makes me feel like I am just as capable of becoming what I admire about her in myself. Sometimes my mind puts other people on pedestals and devalues my own worth but this makes me feel like an equal. I think she's a fantastic teacher for this reason.
ThxYou I'm going to keep trying to get stronger from this PTSD horrid :(
Anxiety freezes me in a spot, alone & freaking out :(
What's MDMA?
Its extasy
And sarcasm is NOT your friend
I’m struggling with anxiety so bad that sometimes I imagine in my head or I wish that the anxiety would just kill me so I don’t have to deal with it anymore.
I hear you. How are you doing today?
Turn into the feeling of anxiety and try to understand where it's coming from. Don't try to run away from it but welcome it. That's how you start to heal.
Hạnh Nguyễn Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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Finally, a video with concert examples! Thank you; you're wise beyond your years.....
These videos are brilliant Teal. Thanks I've got a lot from the few videos I've watched so far.
I take Xanax every day, sometimes twice a day.. I'm just starting to watch the vid, I hope this helps.. i have hope, love your vids Teal.
dmcarden same
Same, trying to get off of it
I'm in love with this woman!!!!
Love the background. Another former PTSD sufferer myself. EMDR therapy WORKS.
Thankyou for spelling this out to me
Helps more than you’ll ever know ❤️
This video is golden; I would gift the knowledge of natural calm magnesium supplementation to those who read this
CryptoPhil I agree. I like the supplement but also use Magnesium Oil on a daily basis. It can be bought or it can be made. Wellness Mama has a good recipe. Magnesium definitely helps with anxiety and sleep.
I just drank me some magnesium CALM
1st class. your knowledge is impressive . thanks
Teal you are a blessing to the humanity in modern society. Above all, I value your honesty. Fabulous, I can’t thank you enough and hope you keep finding fulfillment in your work.
Thank you thank you thank you! I have been watching videos all day trying to find some relief from my anxiety and panic. This has been so helpful.
4 minutes into the video and I'm crying. Welp. This video already seems helpful.
this is what helps my anxiety, and I have like social anxiety. So, what I do is accept my emotions and stop judging them. Let them flow, let them be. don't judge yourself, let it be. And the journey to accepting your feelings will help your anxiety.
Hey ..how has ur social anxiety been now a days, i wanna know because i also have social anxiety
@@wangchukdukpa7994I have really deep social anxiety. To the point I can’t even attend my lectures
Love you Teal, thank you so much... your words over the years have really helped me through times of darkness. May you stay blessed on your path, beautiful mother of wisdom and sister of hope.
Samina Bukhari Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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Teal, i love that you made podcasts out of these. Love you.
Love you Teal! x
pregablin
I LOVE this Woman! This is soooo awesome! Loved it especially when she read her writings for the day! Too funny! Great Stuff!
Faith Martin Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
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Thanks for being so real and honest, usually I wrote when I feel anxiety and your letter was similar to mine .🙌🏻🙌🏻🙌🏻
Valerie Gonzalez Hey,
If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help.
Britopia ☀️
#Stress #Anxiety #Depression #LowMood #Happiness
Thank you Teal. Was feeling some anxiety today and had the bright idea to see if you had any videos about it… One of the things I love about how you teach is that the methods are so natural. You put into words ideas I feel like it a come to on my own if I was open and receptive enough. Thank you for reminding me what it feels like to be human!
Ayahuasca cured my anxiety (and that wasn't even my intention going in). For those not partaking, it made me realize you can observe, note, and not judge emotions the same way you can do with thoughts and mindful meditation. The same way you create a quiet mind by observing (without judgement) your thoughts like clouds passing in the sky, you can cure anxiety by observing (feeling/embracing) emotions as they come without resisting. This may involve brief shaking and tingles. I realized anxiety is caused by resisting all these feelings as they come. It is very difficult embracing without resisting being an empath though, likely the reason I had such stubborn anxiety.
I liked when you started cursing...LOL... didn't expect that. Thanks for posting these videos
This is THE best video I have seen on anxiety. My therapist didn't even explain it like this. THANK YOU!!!!!!!
Positive self talk and learning to self sooth is also a good strategy
Source Bless you for all the help you give.....✌
the only thing is that SSRIs DO help a chemical imbalance, one should not avoid a psychiatric condition, no amount food, sleep, and/or exercise will help that .. and if you SHOULD need to come off of a medication, it would have to be done in increments (dosage)
I love how authentic and funny your anxiety journal entry was. Very relatable
Thank you so much for this video. All of your videos are so helpful
lexapro helps my ocd a great deal. that. structure. diet. discipline. exercise. Buddhist mind fullness. & I function in reality for the first time.