Single Leg Deadlift
Vložit
- čas přidán 26. 11. 2019
- A deadlift ... but with ONE LEG❗
In today's episode of Winter Sport Off Season Strength and Conditioning, John explains the single leg deadlift and the variations that can be applied to both regress and progress the movement. ⬇️⬆️
If you'd like to know more about how our physiotherapists can help you with your strength and conditioning programs, comment 'STRENGTH' or visit the website in our bio. - Sport
