FERMENTING KRAUT - HOW TO MAKE HOMEMADE PROBIOTIC

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  • čas přidán 11. 09. 2024
  • Great probiotic- step by sep instruction on making your own kraut.

Komentáře • 152

  • @rubbnsmoke
    @rubbnsmoke Před 3 lety +24

    Love making sauerkraut. I've been fermenting it for many years. I've never done whole heads like that though. I let mine ferment for at least 6-8 weeks before i even think about eating any. I also always save the juice/brine to inoculate the next batch. I'd be willing to bet that my starter culture is at least 15+ years old. That's about how long I've been using my briine to inoculate my next batches. It really only requires about a tablespoon of brine from a previous batch to kickstart a good fermentation.

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Thank you for sharing Mike, that is a great tip to all of us.

    • @Bobcatspiritdude
      @Bobcatspiritdude Před rokem +2

      Wow , the few videos ive watched so far only ferment it for one week

  • @cousinsister69
    @cousinsister69 Před 3 lety +9

    Vlada! You are an excellent example of practicing what you preach! You are a showcase person for living a healthy lifestyle. You appear extremely healthy + lovely with a bright open personality. Between this video + the 1 you uploaded 9yrs ago, you really haven't appeared to age, at all! Thanks for the information Vlada. From down under. 👇💜🙃

    • @57Vlada
      @57Vlada  Před 3 lety +2

      You are sweet Birdy, thank you. I have aged as we all do, but I appreciate your compliment....By the way, my family and I love "down under" and plan to visit it one day soon.

  • @sherryarcher4192
    @sherryarcher4192 Před 2 lety +3

    I love that you are passing this on to younger generations. Thank you

    • @57Vlada
      @57Vlada  Před 2 lety +2

      Thank you Sherry...:)

  • @MyHealingBasket
    @MyHealingBasket Před 7 měsíci +3

    Wow that was amazing! I have never seen sauerkraut done this way or even for the stuffed cabbage! I will have to try this. Thank you! 😍

    • @57Vlada
      @57Vlada  Před 7 měsíci +2

      You are so welcome!

  • @duanedouglas7602
    @duanedouglas7602 Před 3 lety +7

    This is an excellent video . Very easy to understand and very well explained. Thank you

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Thank you Duane. We had a vert positive feedback and are glad to help. All the best, Vlada

  • @lucasradovanovici7404
    @lucasradovanovici7404 Před 4 lety +9

    Love your LOVE! For TEACHING! I can’t watch this enough

  • @jonathanbailey5896
    @jonathanbailey5896 Před 2 lety +2

    Thank you so much for the straightforward video. it was informative and clear. I look forward to making it, especially using the brine rotation method. I think our apartment will be smelling of cabbage soon!! You mentioned something interesting, that of keeping the old methods of food preparation alive. The Bible states at Act 24:15 "And I have hope toward God, which hope these men also look forward to, that there is going to be a resurrection of both the righteous and the unrighteous". This promise is clear, that one day we shall meet again those who have died in the past and we can learn from them directly. Imagine you speaking with your great, great grandma and learning from her past methods of cooking and preserving foods!

    • @57Vlada
      @57Vlada  Před 2 lety +1

      Glad this was helpful to you. Thank you for reaching out.

  • @janemccain5365
    @janemccain5365 Před 2 lety +3

    This sounds like a great way to ferment cabbage leaves for cabbage rolls 😋

    • @57Vlada
      @57Vlada  Před 2 lety +2

      Thank you and good luck fermenting yours...:)

  • @gw8390
    @gw8390 Před 4 lety +9

    Your voice is so pleasant! 👌

  • @susanssoulshines9847
    @susanssoulshines9847 Před 3 lety +2

    Great video to show beginners how to make a basic and fantastic soup, then they can head on to their own personal preference soups as they see how truly easy & affordable they all are. Of course the main soup base ingredients are in yours: water, broth, celery, onion & garlic are a good bsae to learn from, then change around & mix it up so you don't get tired of these delicious foods. There is a huge range of fresh & dried herbs you can use to your soups to make it explode in your mouth, lol! We grow our own herbs but also dry some at the end of harvest.
    Remember everyone, cruciferous foods like onions, broccoli, cauliflower, cabbage, brussell sprouts, garlic, etc are all the stinkiest but super-healthy foods for us.There really are tons of scrumptious recipes made with even cauliflower that you just can't stop eating! Don't forget herbs, they're all super healthy and SO delicious, and from the garden to the dish with a a quick wash, they can't be beat for flavor used ANY way! My former only 'meat & potatoes' man grows our veggie garden & we make a lot of varieties of meals using some of the same ingredients.
    I eat a lot of mostly vegetable or chicken base in veggie only, or even w/chicken chicken broth non-ground or any other red beef soup, because ground beef esp doesn't agree with my system so I seldom by any red beef. When I do I get local grass fed, no beef lot meat for us. I also eat local free range eggs & sometimes us chicken in our soups.
    You can make these soups with anything you like, or even thicken them with a little flour & water or milk, and turn it into a stew, which is a thicker soup dish. For this reason we sometimes eat our own 'whatever you want in it soup'. After 28+ yrs married, you pretty much like most of things the same & can eat the same meal. Very seldom I'll add a few things to my own soup that honey doesn't like in his, and vice versa. Happy Healthy Cooking!

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Thank you for your helpful comments Susan.

  • @mmercier0921
    @mmercier0921 Před 2 lety +1

    There are so many variations on the kraut. My grandmother did this for years and told me it was simple. This is my tenth video. I just went with 2 Tbs. salt to 5 lb. cabbage, shreaded and bruised. This was an interesting technique.

    • @57Vlada
      @57Vlada  Před 2 lety +1

      Thanks for reaching out Michael and for sharing your experience.

  • @waggybaggy1466
    @waggybaggy1466 Před 4 lety +5

    you can also stir yoghurt in that brine. and make it creamy, in turkey they call it ayran drink.

    • @57Vlada
      @57Vlada  Před 4 lety +4

      That must be so good for you.

    • @waggybaggy1466
      @waggybaggy1466 Před 4 lety +3

      @@57Vlada and delicious. im not turkish, but tried it once on holiday overthere.

    • @57Vlada
      @57Vlada  Před 4 lety +2

      @@waggybaggy1466 It must. be so good.

  • @lucasradovanovici7404
    @lucasradovanovici7404 Před 4 lety +7

    I can make GREAT SARMA!! Cause of you!!! Thank you!!

  • @jayzeem14
    @jayzeem14 Před 3 lety +2

    Thank you so much for sharing this wonderful recipe! Ill try ferment some and make the stuffed cabbage that my late mother used to make.

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Best of luck Janet.

  • @ironhorsevinnie
    @ironhorsevinnie Před 3 lety +1

    Love your video pretty lady . I only bought one for a gallon plastic pill with lid . I well have to watch some more times . Wish you my neighbor . I do have a big 5 or so gallon water container like yours . Happy trails

    • @57Vlada
      @57Vlada  Před 3 lety +1

      Thank you Vincent and Happy New Year. :)

  • @saltlifegull4091
    @saltlifegull4091 Před 2 lety +1

    What a lovely video and lady! Had no idea, but am gonna give it a shot Thanks for sharing. Subscriber from NW Florida.

    • @57Vlada
      @57Vlada  Před 2 lety

      Great to have you with us Leah.

  • @googie1958
    @googie1958 Před rokem +1

    Awesome Video Chef Dachuk , Dawson Creek B.C. Canada

  • @frankbass2028
    @frankbass2028 Před rokem +1

    I really enjoyed the video I will give it a try from Lafollette Tn 👋

  • @kathychristian5936
    @kathychristian5936 Před 3 lety +3

    Very informative - thank you!

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Glad it was helpful!

  • @petrokrasnov2967
    @petrokrasnov2967 Před 3 lety +1

    Excellent program to save culture And tradition!

    • @57Vlada
      @57Vlada  Před 3 lety +1

      Thank you Petro....My goal is to pass some of these skills onto younger generations. www.vladav.com

  • @bettyescookingchannel
    @bettyescookingchannel Před 3 lety +2

    Thanks for sharing your probiotic recipe.

    • @57Vlada
      @57Vlada  Před 3 lety +2

      You are most welcome Betty. Glad to have you here with us, Vlada

  • @alpacagirl4622
    @alpacagirl4622 Před 2 lety +2

    I'm thinking it might be a good idea to use the fermented leaves as wraps for sandwiches 🤗

    • @57Vlada
      @57Vlada  Před 2 lety +3

      That sounds like an interesting idea :)

  • @kiwi21471
    @kiwi21471 Před 2 lety +1

    Thanks you!!!

  • @MsBeachLizard
    @MsBeachLizard Před 3 lety +3

    For me, the amount of salt used in this particular recipe causes vertigo. Can you use less salt? Himalayan salt?

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Hi BZ, reason for this amount of salt is to ensure kraut won't spoil during the fermentation....as for the Himalayan salt - I am think that would work just as well....All the best, Vlada

    • @leighburville2717
      @leighburville2717 Před 2 lety +1

      Oh my Luna, that's a lot of salt! I have to try ½ that amount just for healthy curiosity! I can't believe that much salt is needed. I've been fermenting for over 10 or 15 years, learned that a little dab will do ya. But I never did the whole un-cut cabbage method before, so I gotta see fer myself! Lol

  • @josephgehen7400
    @josephgehen7400 Před 3 lety +5

    Does it matter if the salt is just plain salt or iodide salt,,need help with my kupus

    • @57Vlada
      @57Vlada  Před 3 lety +3

      Hi Joseph! Your kupus would be just as good with plain salt. All the best, Vlada

    • @richardtheisen6456
      @richardtheisen6456 Před 3 lety +2

      Regular salt has iodine.
      I use canning salt, or kosher.
      All iodine does is give you weird colors, that I know of.

    • @57Vlada
      @57Vlada  Před 3 lety +1

      @@richardtheisen6456 Good to know.

    • @mariepatterson7804
      @mariepatterson7804 Před 3 lety +1

      Iodized salt can you use it in kraut

    • @alpacagirl4622
      @alpacagirl4622 Před 2 lety

      @@mariepatterson7804 yes, I use it to increase my iodine levels

  • @stevew9585
    @stevew9585 Před 10 měsíci +1

    I'm trying to do this but thinking I am doing something wrong. I have a white mold type of thing on the water surface and now it's got a little bit of green on top. I figured I contaminated it somehow so I started over and I don't yet have white scum on top but the liquid is not 100% clear either. I am using clear containers so I can see it well and not sure how clear it should look. Is it supposed to look as clear as tap water or be a little milky?

    • @stevew9585
      @stevew9585 Před 10 měsíci +1

      I would add a picture but can't figure out how.

    • @57Vlada
      @57Vlada  Před 9 měsíci +1

      Milky brine is okay as long as the order is still relatively good. I would suggest to rotate the brine as shown in this video. This will help keep the brine fresh and help speed up fermentation. All the best, Vlada

  • @abinaministriescostaricaor1901

    VLADA HELP. it's been 6 days, and my sour cabbage has mold on the water top. What to do?

    • @57Vlada
      @57Vlada  Před 4 lety +2

      Hi Abina. Do you mean your cabbage been sitting in the brine for 6 years or it's been 6 years since you last pickled cabbage? :) In any case you most likely don't have enough salt in the brine or the temperature is to0 high for pickling. You may still be able to save the cabbage if heads are firm and don't have slimy texture? However if they do you may have to start from scratch.

    • @abinaministriescostaricaor1901
      @abinaministriescostaricaor1901 Před 4 lety +2

      Hi thank you for your quick response. It has been in brine for 6 days, today is day seven and I found blue mold on the water. I skimmed it off, then took cabbage out. It looks great. No mold, no slim. I rinsed it all off and squeezed water out as you taught on video. Will make your cabbage rolls tonight. Thank you!!

    • @57Vlada
      @57Vlada  Před 4 lety +3

      My apology Abina, I missread your note. I see now, you had it in brine for 6 days. Glad to hear your were able to save the cabbage...and good luck with making cabbage rolls. Hope you share a photo on Facebook under Vlada Vladic / Cooking and Kids...Cheers

  • @ab.normal.
    @ab.normal. Před 3 lety +1

    I am inspired. Can I do this with one cabbage? Keep up the good work. All the best with your NGO.

    • @57Vlada
      @57Vlada  Před 3 lety +1

      Yes, absolutely however cabbage is not very costly so I would suggest trying to do at least 3 in your first batch. all the best, Vlada

  • @edenclearbrook723
    @edenclearbrook723 Před 3 lety +1

    I kept mine under a plastic bag as recommended by Nicole Apelian...mold in the water...is that dangerous?

    • @57Vlada
      @57Vlada  Před 3 lety +1

      If mold was centralized in the small patches on the top of the brine I would say brine is still good. However I would suggest you do some more research before you make sure brine is safe for consumption as I have no way of seeing the type of mold and the amount of it. I wish I could help more.

  • @JohnDoe-jq5wy
    @JohnDoe-jq5wy Před 2 lety +1

    THANK YOU.... WONDERFUL

  • @SohaNoha
    @SohaNoha Před 3 lety +2

    What kind of salt should I use?

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Any salt would do Soha. Best of luck, Vlada

  • @matthewarledge2145
    @matthewarledge2145 Před 4 lety +3

    Please explain better about the water. Do I empty the old water and then put in new water? And do I remove the salt as well?
    I live in Washington State- the temperature is colder in the fall. It’s been 4 days and my cabbage doesn’t look fermented at all a small amount of bubble and smell

    • @matthewarledge2145
      @matthewarledge2145 Před 4 lety +3

      Was in the garage

    • @matthewarledge2145
      @matthewarledge2145 Před 4 lety +2

      Maybe I put in too much water? It’s about 1.5 inches above the top and core of the cabbage

    • @57Vlada
      @57Vlada  Před 4 lety +4

      @@matthewarledge2145 Hi, regarding the water - you don't change it, you circulate it. Drain the bottom and pour it again on the top.
      Depending on the temperature, curing may take from 7-21 day.

    • @matthewarledge2145
      @matthewarledge2145 Před 4 lety +3

      VLADA'S PLACE ok, but I didn’t put it in a cooler with a drain. The cabbage is in a plastic bowl

    • @57Vlada
      @57Vlada  Před 4 lety +2

      @@matthewarledge2145 I see! Try to stir it as much as possible or pour the liquid out and pour it back few times.

  • @Andrea-64
    @Andrea-64 Před rokem +1

    I've read it needs to be sea salt other salts don't allow the prebiotic to form.

    • @57Vlada
      @57Vlada  Před rokem +1

      Our family has used regular salt for decades, however I can se benefits of using sea salt. :)

  • @Roscoslayer
    @Roscoslayer Před 3 lety +2

    If the temperature is only 80ish, should you leave cabbage in water longer than 7 days? How long if so?

    • @57Vlada
      @57Vlada  Před 3 lety +3

      Yes assuming you do your brine well.

    • @Roscoslayer
      @Roscoslayer Před 3 lety +1

      @@57Vlada Thank you, I taste tested some yesterday, and it's yummy :)

  • @emanuelnamseth1469
    @emanuelnamseth1469 Před 3 lety +2

    Amazing. 👍💯🇺🇲

    • @57Vlada
      @57Vlada  Před 3 lety +2

      Thank you Emanuel. :)

  • @StephenAndrew777
    @StephenAndrew777 Před 2 lety +1

    Impressive system.

  • @Bobcatspiritdude
    @Bobcatspiritdude Před rokem +1

    I love golumpke

  • @cinejan
    @cinejan Před 2 lety +1

    can I do this with 1-2 heads cabbage? I'm likely the only one going to eat it at my house... maybe use a smaller container?

  • @heathC
    @heathC Před 4 lety +3

    So I’m in Florida and it’s really hot. It would be ok to do this in my garage?

    • @57Vlada
      @57Vlada  Před 4 lety +2

      Hi HC, Florida could be bit too hot however you can do this in your garage. Store the container in the coolest stop of the garage and just keep in mind fermentation time would go faster. All the best, Vlada

    • @heathC
      @heathC Před 4 lety +1

      VLADA'S PLACE awesome! Thank you

  • @Biohealthbybiofoods
    @Biohealthbybiofoods Před 3 lety

    Excellent thankx

  • @arleneportsmouth3791
    @arleneportsmouth3791 Před 2 lety +1

    So difficult to hear you with the music being so LOUD. Is there a way to make probiotic with just half a cabbage? Other channels say to use sugar.

    • @57Vlada
      @57Vlada  Před 2 lety +1

      I took a note of your comment, thank you for sharing. As for making probiotic with just half a cabbage - I have never done it on such a small scale but I assume you could. I also never used sugar to cure it.

  • @Cormac2023
    @Cormac2023 Před 3 lety +1

    Excellent!

    • @57Vlada
      @57Vlada  Před 3 lety +1

      Many thanks!

    • @Cormac2023
      @Cormac2023 Před 3 lety +1

      @@57Vlada, anytime Vlada. I'd love to be able to cook like you do, but I'm going to do my best to learn what I can from you. 👍

  • @randynutter9001
    @randynutter9001 Před 3 lety +1

    Interesting. Thanks

  • @matchpoint14
    @matchpoint14 Před 3 měsíci +1

    how long does it last

    • @57Vlada
      @57Vlada  Před 3 měsíci +2

      Once fermented it can be stored in fridge (submerged in fresh salty water) for a long time. Thank you for watching, V.

  • @shahbaba1354
    @shahbaba1354 Před 4 lety +3

    😊👍

  • @Ricxxstr
    @Ricxxstr Před 3 lety +1

    Can hymialyian sea salt or grey sea salt be used since they have over 80 minerals compared to 2 in table salt and will not contribute to the raising of the blood pressure?

    • @57Vlada
      @57Vlada  Před 3 lety +1

      I would like to say yes, however I have not used gray salt before.

    • @leighburville2717
      @leighburville2717 Před 2 lety

      I have used Himalayan salt to ferment vegetables for over 10 years. No blood pressure issues with this awesome high grade mineral-filled salt!!

  • @arleneportsmouth3791
    @arleneportsmouth3791 Před 2 lety +1

    What was the pepper flake blend you used for the salad?

    • @57Vlada
      @57Vlada  Před 2 lety +1

      These are just dry red pepper flakes and some regular black pepper in addition to olive oil.

  • @mariepatterson7804
    @mariepatterson7804 Před 3 lety +2

    Can you use iodine salt for kruat

  • @littlepinons
    @littlepinons Před 2 lety +1

    Pickling uses vinegar. It is not the same as fermentation.

    • @57Vlada
      @57Vlada  Před 2 lety +1

      Thank you for clarifying that for us...:)

  • @Anione111
    @Anione111 Před 3 lety

    OMG! You are so beautiful!

  • @peteturner3267
    @peteturner3267 Před 3 lety +1

    Never ever have I seen kraut done this way..gobsmacked...

    • @57Vlada
      @57Vlada  Před 3 lety +1

      I hope you like it.

  • @leahscott8045
    @leahscott8045 Před 3 lety

    you rock!!!!..........

    • @57Vlada
      @57Vlada  Před 3 lety

      You are kind!!!!!.....

  • @jpjay1584
    @jpjay1584 Před 3 lety +1

    what about dill, horseraddish, Savory,...? that is what gives taste

    • @57Vlada
      @57Vlada  Před 3 lety +1

      That sounds great JP...I will say yes!

  • @andrew1953c
    @andrew1953c Před 3 lety +1

    I notice you cooking the cabbage rolls. Doesn't this kill the bacteria? Surely the point of the fermentation process is to encourage good bacteria and not then kill it of during cooking. Other than that, great, informative video.

    • @57Vlada
      @57Vlada  Před 3 lety +3

      You are right about the bacteria Andrew and what happens to it when kraut is cooked. This particular recipe calls for it. Also that is why I make this salad on the side so that we can enjoy the benefits of uncooked kraut. Cheers, Vlada

    • @arleneportsmouth3791
      @arleneportsmouth3791 Před 2 lety +1

      My mother would make the Hungarian version of stuffed cabbage and then top the roll with her sour kraut and have the cucumber, bellpepper & cabbage kraut for salad. I will date the first man who likes stuffed cabbage and sauerkraut. 🤭

  • @Devesci
    @Devesci Před 2 lety +1

    No sound

    • @57Vlada
      @57Vlada  Před 2 lety +2

      Please double check Douglas, there could be something wrong on your end. I check it on my end and there is sound. Let me know if you need further assistance.

    • @Devesci
      @Devesci Před 2 lety

      @@57Vlada Seems OK

  • @kikik5266
    @kikik5266 Před 3 lety

    I could almost taste this! Lol

    • @57Vlada
      @57Vlada  Před 3 lety

      It is very good Kiki.

    • @kikik5266
      @kikik5266 Před 3 lety +1

      @@57Vlada I cant find the stuffed cabbage roll video.

  • @sandrafenix
    @sandrafenix Před 2 lety +1

    To much salt.Isnt it?

    • @57Vlada
      @57Vlada  Před 2 lety +1

      Perhaps Sandra. However salt is what it keeps it from spoiling. I live in CA, with high temperatures, so little extra salt in necessary for me.

  • @Victoria-mb1pr
    @Victoria-mb1pr Před 9 měsíci +1

    Humans haven't been doing it u mean man kind. You don't even want to know what a human is in black laws dictionary.

    • @57Vlada
      @57Vlada  Před 9 měsíci +2

      Thank you for watching and for the correction. I will remember that. All the best, Vlada

  • @wownewstome6123
    @wownewstome6123 Před 3 lety +2

    I appreciate your making of this video, but why skip safety protocols?
    People, please *buy pH paper and check for proper acidity* during and after fermentation & do your research!
    A couple was hospitalized with botulism from home fermented tofu, for instance.
    Remember to >> avoid metal

  • @jamesewanchook2276
    @jamesewanchook2276 Před 2 lety +1

    I've been making the same item for 25 years. This lady uses twice as much salt as necessary. Just leave the crock for a week of so and also, no need to rotate brine. Sorry Vlada! Slava Mother Ukraine 🇺🇦🇨🇦!!

    • @57Vlada
      @57Vlada  Před 2 lety +1

      Thank you for your suggestions James. I am open to other ideas as that is the best way we advance in knowledge. I live in a very warm wether, therefore I need little extra salt, otherwise my brine would spoil. As for rotating - this is a trick I recently learned and I really like it. It keeps the brine fresh and it helps with even fermentation. All the best, Vlada

    • @jamesewanchook2276
      @jamesewanchook2276 Před 2 lety +1

      ​@@57Vlada You have a great channel, and I'm covered in shame in terms of my presumptions. Your lacto-fermentation processes are really fine and I'd eat anything you'd create. So let's be friends, OK? Cheers from Vancouver, B.C.

    • @57Vlada
      @57Vlada  Před 2 lety +1

      @@jamesewanchook2276 Cheers :)

  • @amalalzoubi4039
    @amalalzoubi4039 Před 2 lety +1

    I made it wa toooo toooo salty

    • @57Vlada
      @57Vlada  Před 2 lety +2

      Salt is used to prevent cabbage from sailing.

  • @giorgossof21
    @giorgossof21 Před rokem +1

    Hello! I have tried this for the first time and I am one week in already. Though the cabbage looks fine so far, I am concerded of a very aweful strong acidic smell that comes every time I open the lid. Sorry for the expression but I can only compare it to that of vomit somehow. Is this normal? Thank you in advance!

    • @57Vlada
      @57Vlada  Před rokem +1

      Bad smell is okay as long as you don't see thick bacterial cap forming on the top of the pickling juice. All the best.

  • @nebojsatube6595
    @nebojsatube6595 Před 8 měsíci +1

    lol

  • @deforrest5611
    @deforrest5611 Před rokem +1

    self promoter at the highest level

    • @57Vlada
      @57Vlada  Před rokem +1

      Thank you for watching. All the best