Billy Blanks Tae Bo® Body Shape

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  • čas přidán 16. 01. 2014
  • Here's a new CZcams exclusive workout video-- I want YOU to be the best that you can be so get up, get motivated, and live a great life starting TODAY!!
    Follow me on instagram: @billyblanksofficial1
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Komentáře • 1,2K

  • @empressunicorn5617
    @empressunicorn5617 Před 9 měsíci +32

    blown away ! 8 days in my body is recomping. 48 in two weeks . people are noticing . BILLY BLANKS IS THE GOAT!! PERIODT

  • @taebo
    @taebo  Před 5 lety +696

    Never stop believing in that person you see in the mirror. YOU can achieve anything if you put your mind to it. Stay blessed!

    • @vedlatajohn
      @vedlatajohn Před 5 lety +15

      Billy Blanks Tae Bo® Fitness
      From the bottom of my heart...I have been so very grateful to you and your team since 2005 when I began your workouts to tone up for my wedding day. Here I am, 3 kids later, back with you!!! Your workouts are full of energy and positivity. Thank you so very much. Much gratitude and love being sent your way to you and your team!!!

    • @tshegofatsoruele8926
      @tshegofatsoruele8926 Před 4 lety +5

      mr blanks...very grateful for your assistance...m new to fitness n i have seen your videos n my question is can i do this in the morning and the chair exercises at night as a routine and can i do just 30-40 skips as a warm up or i can just get into the workout

    • @taebo
      @taebo  Před 4 lety +8

      @@tshegofatsoruele8926 It's always helpful for the body to get warmed up and ready to go before any workout whether that's jumping jacks or dynamic stretches. But yes, to answer your question you can do this workout in the morning and the chair exercises at night- Get ready to be sore :) Good luck on your fitness journey

    • @soniagomez4212
      @soniagomez4212 Před 4 lety +2

      Billy Blanks Tae Bo® Fitness gracias!!

    • @bio787ify
      @bio787ify Před 4 lety

      Thanks

  • @Simone6720
    @Simone6720 Před 3 lety +167

    Love these workouts, I went from 220 lbs to 150´bs in eight months. Just eat clean, drink your water, workout 4-5 times a week and get good sleep. Most of all be patient and consistent, Billy is the best by far. My body is more toned than my friends that hit the gym

    • @stephanieb6071
      @stephanieb6071 Před 2 lety +13

      That’s my current weight and 160 is my goal so I appreciate you sharing this! Very motivating

    • @juliemann5711
      @juliemann5711 Před rokem

      Did you only used this video?

  • @VeeKreative
    @VeeKreative Před rokem +16

    In 2008 I reached 292 after giving birth to my 3rd baby. I had just gotten married as well and my self esteem was very low. I started walking and doing TaeBo. On VHS,too! But five times a week for one year I went from 298 to 160. Today, at 52 using TaeBo and I still weigh 160. Thank You Mr. Blanks!

  • @tamaramilner3948
    @tamaramilner3948 Před rokem +91

    I love Billy. I did his program religiously for about 3 years- it focused on power and the strike. His training saved my life. One night a guy came up behind me and I did the Billy Blanks 3 punch and the guy dropped a knife. Truly, it was the then that I realized what Billy had taught me - self protection whilst working out. Thanks Billy!

  • @satori03
    @satori03 Před 2 měsíci +14

    just as good in 2024! Billy Blanks Tae Bo forever!

  • @moniquew3603
    @moniquew3603 Před rokem +72

    I started doing this April 2022, and I started seeing results 2mo later. My arms are now more slender but slightly toned. My legs and thighs are firmer, and I got a little four pack now. I have two children, and my second is 18mo. I'm very proud of myself. I didnt think I would see my abs again after having two children. A million thank yous for this amazing free resource. I do this workout 5-6x/week

    • @tammyknights8148
      @tammyknights8148 Před rokem

      What pound weights did you use?

    • @moniquew3603
      @moniquew3603 Před rokem +1

      @@tammyknights8148 I started doing 3lbs, but once I got stronger I started doing 5lbs. This workout really got my arms,legs,and abs really toned.I wish I could post pictures. I was on my way to getting a 6pac back... but I'm pregnant again. I still do this workout with modifications...

    • @semaljouhani1957
      @semaljouhani1957 Před rokem +1

      What about now?

    • @moniquew3603
      @moniquew3603 Před rokem +1

      @@semaljouhani1957 I'm still doing this workout with modifications while pregnant. It seems to be slowing down my weight gain. I'm curious to see how I will recover postpartum. This is our 3rd and final baby! I will come back to comment postpartum...😁

    • @wagithiw.7336
      @wagithiw.7336 Před rokem

      ​@@moniquew3603 how often do you do this work out in a week?

  • @edosystem2009
    @edosystem2009 Před rokem +35

    @CZcams you really need to stop with these commercials during a WORKOUT vid! During a period of 22 minutes I always see over 3 pairs of commercials with many being set up so you can not skip them. They ruin the workout and throw us off. Not everyone can afford to go pay for a gym membership.

  • @soundofjoybrown
    @soundofjoybrown Před rokem +14

    I always come back to this video as my default. Thanks Billy Blanks for posting all these workouts. You are inspiring the whole world. What a legacy!!!!!

  • @Karmaz132
    @Karmaz132 Před 4 lety +88

    Took a 15 year break from doing Taebo with Billy and my body just fell to crap...it's like I got super old lady body parts all of a sudden! Got back to my Taebo after the passing of my sister ( blood clot to the heart after surgery)....and I haven't stopped since (I do take breaks when my old lady parts don't want to cooperate...but they won't stop me). My sister was a fitness buff and now she's gone so her memory along with Billy's encouragement is my inspiration to keep moving...thanks a million!!!!

    • @ginaw3884
      @ginaw3884 Před 2 lety +7

      Karmaz, I am so sorry for your loss. Glad you are keeping the memory of her going by doing Tae Bo!!!!!

    • @cherylvotor5994
      @cherylvotor5994 Před 2 lety +2

      Yes do it mk her memories live

    • @cynthiaparfait5505
      @cynthiaparfait5505 Před rokem

      thats amazing

    • @yaeyae9772
      @yaeyae9772 Před rokem

      Hope you still going strong mama! God bless❤️

    • @patsyghannie221
      @patsyghannie221 Před 8 měsíci

      Just read this comment are you still active?

  • @tammyrogers3944
    @tammyrogers3944 Před 4 lety +4

    We are 61, and we work out from time to time with these old exercise VHS and DVD's... we were going to exercise to Billy Blanks' 8-minute workout one we had (from the '80s), but it died on us. I don't know how many hundred times it had been played. I had seen that he was on CZcams some time and being I no longer had one of my favorite oldies, I thought I'd get us to try this one! So it was a good workout with the weights, but we didn't work up a sweat - no high kicking here... I see there are lots of others to try too, however. - Hopefully, there are some seniors like us on some of them! We want to be active into older age, to keep up with the grandkids!

  • @laurayates2067
    @laurayates2067 Před 4 lety +39

    This is a great full body workout for a busy mom like me. No excuses 20 minutes out of my day to take care of me is priceless. Thanks Billy Blanks!

  • @kuleilani
    @kuleilani Před 9 lety +367

    i used to addict to his videos almost 20 yrs ago, there is no exercise is compared to his exercise , hard ass work out, but it worth every min, sometimes i felt like crying then i looked at myself in the mirror, i was fit like a fitness person back then it was worth it, lost weight from face, arms legs and stomach, now i'm trying to go back and do taebo again, it has been a long time but never too late

    • @MrThetiger007
      @MrThetiger007 Před 9 lety +3

      try insanity from Shaun T

    • @littleblondemop
      @littleblondemop Před 8 lety +2

      +Wong Fu Sounds like you got great results and will again. Everyone's body responds differenlty to any workout. This is one of many good ones.

    • @kiki_riki7773
      @kiki_riki7773 Před 8 lety +9

      +MrThetiger007 - Shaun T-s exercises are dangerous, Insanity is not for everyone.

    • @sandypandy9161
      @sandypandy9161 Před 8 lety +6

      +Wong Fu Same here...I lost 50lbs from doing Tae bo in 2004...and have kept most of it off since then...other than about 10lbs which is why I am back to doing this...I know this is the only thing that works

    • @MrThetiger007
      @MrThetiger007 Před 8 lety +3

      Kiki_ Riki yes it is but if you are in good health then why not ??? i said the same thing before i did insanity and at the end im proud that i finish it :)

  • @LPjunemark
    @LPjunemark Před 5 lety +13

    Billy's taebo workouts really work. I am doing this 3-4 times a week. Your body will be in good shape especially on ur shoulders, chest and arms.

  • @lydialeemisa1359
    @lydialeemisa1359 Před 6 lety +10

    Lost my original dvds, I m glad to find this. Best fun workout in the world. Love you crew

  • @johnnycalderon833
    @johnnycalderon833 Před 5 lety +17

    Short workout but feels like a long one when your done. Weights plus a little cardio gets your heart rate up and you sweat! Love Tae Bo! 20 year Tae bo fan! God Bless Billy Blanks, the original cardio kick boxer!

  • @julierichter9168
    @julierichter9168 Před 3 lety +5

    Still the best online workout I've found. Have been loving the Billy Blanks workouts since the 90s. (yes I was only 5 yrs old)

  • @JoshyMade
    @JoshyMade Před 5 lety +3

    When I was young during the summer before starting 9th grade high school, I worked the entire summer to earn the money to buy the very first 4 box vhs set, Intro, Basic, Advanced, and 8min. I did them religiously and lost 20-25lbs by the end of my 1st year in High School. I was taking weightlifting as well, and because I was so heavy that weight coming off made me become a bit of a icon because everyone noticed including teachers. Billy Blanks workout videos made my teenage High School years a time of confidence and growth, not to mention way more girlfriends!
    Best workout videos ever made. I’m rediscovering them in my 30yrs, it’s time to step it up.

  • @shanmugampachaiyappan165
    @shanmugampachaiyappan165 Před 2 lety +2

    Blanks 22 min exercise is stunning, keeps body in good shape and stamina. I owe you my gratitude.

  • @vernettegilbreath2353
    @vernettegilbreath2353 Před 7 lety +134

    I love that the people in the video are visibly pushing it! Not everyone looks like this is the easiest thing they've ever done. I hate when everyone is always smiling like it doesn't hurt them as much as it hurts me...

    • @zeinm7940
      @zeinm7940 Před 7 lety +1

      Vernette Gilbreath yessss

    • @eiblabigail3960
      @eiblabigail3960 Před 6 lety +1

      Vernette Gilbreath u

    • @olgavladu1952
      @olgavladu1952 Před 6 lety

      eibl Abigail

    • @summerk1465
      @summerk1465 Před 5 lety +6

      Yesss...plus too you have people of different sizes and fitness levels in this video. They don't all have a six pack already lol

    • @alyzu4755
      @alyzu4755 Před 4 lety +4

      So true! I'm always thinking "Why are you smiling, you sadist!" 😂

  • @christinasmith3234
    @christinasmith3234 Před 9 lety +111

    I started doing tae boe again and somewhat watching what I eat. I am down from 211 to 205lbs. I am excited because I know with this workout, a good diet, and prayer I will be at my goal weight within 1 year.

    •  Před 9 lety +2

      Christina Smith Hi, Christina ! Do you know FOREVER FIT ? Here's a link if you wanna discover : www.foreverliving.com/marketing/Category.do?name=Forever_FITMK
      That will help you to lose weight and achieve your goal.. in only 69 days.

    • @browngirlblue8
      @browngirlblue8 Před 9 lety +6

      Amen, Christina! This man is a fitness beast! The best! You can do it! Blessings!

    • @madelcarmenromeroespinoza8166
      @madelcarmenromeroespinoza8166 Před 6 lety

      Música de José José

    • @pixiebellatrix2413
      @pixiebellatrix2413 Před 6 lety +2

      That's the right mindset to have! SO, are you at your goal weight now?

    • @violettewambua1390
      @violettewambua1390 Před 4 lety +1

      Did you manage?

  • @LinnzyG
    @LinnzyG Před 7 lety +16

    He's ALWAYS my go to work out when I've been away from working out.

  • @ejcockburn
    @ejcockburn Před 5 lety +22

    I always return to Billy and Tae Bo. These workouts have always provided me such a positive, challenging and life-affirming outlet in my life, even when it seems like everything else is going wrong. Thanks Billy!

    • @cathflonaturals7149
      @cathflonaturals7149 Před rokem

      Same here. I see results in just 2 weeks of consistency with Billy

  • @stephaniesell7434
    @stephaniesell7434 Před 4 lety +4

    Been doing Billy's workouts for over 20 years.He is the best. Thanks, Billy.

  • @isabellatorres6601
    @isabellatorres6601 Před 7 lety +190

    I have been working out with his videos since the 90'S I Still love them

    • @LisbethSalander0430
      @LisbethSalander0430 Před 7 lety +6

      He's the best!

    • @daravinod4655
      @daravinod4655 Před 7 lety

      Isabella Torres

    • @isabellatorres6601
      @isabellatorres6601 Před 7 lety +2

      Thank you!! :)

    • @Choppini
      @Choppini Před 5 lety +4

      me too, got my first 2 tapes in 1998, when I was already no spring chicken anymore. LOL. Will always keep the tapes, even I don't have a VCR anymore. Billy Blank made me look gorgeous!!!!!!!

    • @omantel5052
      @omantel5052 Před 5 lety

      الحيوانات

  • @theamazingtoot
    @theamazingtoot Před 3 lety +7

    Bro! I used to workout to his stuff when I was a kid in PE. We watched his videos to workout to almost everyday! Glad to see that he's still around and doing this!

  • @kristacox265
    @kristacox265 Před rokem +1

    Tae Bo had me in the best shape of my life a decade ago, I am just getting back into it and so happy it's here on CZcams💖

  • @ngozireyes1178
    @ngozireyes1178 Před 3 lety +2

    I remember when Tae-Bo started in 1999 many of us brought the whole set in the U.S bring it to BELIZE as a gift to family members. I am happy to say that I am still keeping up with your exercise, you are number one the best, God bless you.
    NGOZI kalu

  • @LissetteLissie
    @LissetteLissie Před 3 lety +5

    Billy!! Thank you!!! This is exactly what I needed for my arm wings!!!🙏🙏🙏🙏🙏👏👏👏👏👏 Billy invented HIIT... DOUBLE TIME!!!! Billy had me in shape when I was younger. Now, 20 something years later... I'm back with Billy's Taebo...never letting go. If you want a fun workout that makes you feel stronger physically and mentally...Taebo is it. 👏👏👏👏🙏🙏🙏🙏

  • @kd-b7340
    @kd-b7340 Před 5 lety +10

    Aww, I'm so sentimental. I just here to show some love to Billy! I used to do these workouts in the 90s and I'm back to pick it up again. It's still good! and he hasn't changed a bit!

  • @Matoaka365
    @Matoaka365 Před rokem +4

    I lost 21 pounds doing this and Taebo Insane Abs. I also eat right of course. Thanks Billy! You're helping to change lives! ☺️🙌🏾

  • @0Dionis0
    @0Dionis0 Před 7 lety +26

    Billy's videos are not interesting only for a workout, they are also interesting to watch from a couch or seat :)

  • @jacquelinecruz4602
    @jacquelinecruz4602 Před 9 lety +70

    Thank you Mr Billy.... You, your daughter Shelly and the people in each of the videos gave me the inspiration i needed ....,physical and spiritual. I started this journey with 170 lbs. Doing taebo and eating healthy not just change my body it changes my life completely because Thanks to you guys and my consistency I lost 20 lbs in three months and i still have 35 lbs to go and Im SURE I will get my ideal weight 115lbs . This is and will be my lifestyle now on. I dont have the words to express the joy and how thankful i am with you guys. My deepest RESPECT AND ADMIRATION from the bottom of MY HEART. GOD BLESS YOU ALL.

    • @remainingfree
      @remainingfree Před 6 lety +3

      reading your post from 3years ago. did you meet your goal of reaching 115lbs?

    • @tinainman8776
      @tinainman8776 Před 5 lety +1

      What how times a week did you do this? Did you take any rest days?

    • @taebo
      @taebo  Před 4 lety +3

      Just seeing this my friend. Hope all is well by you! Glad I got to read this because your words have motivated me and for that I am thankful. Stay blessed

  • @MsMaxinejoy
    @MsMaxinejoy Před 4 lety +131

    The Anti-Corona workout, as far as I'm concerned. Beats depression. No pills required.
    Thank you.
    -Omonike

    • @lashayanesmith1019
      @lashayanesmith1019 Před 4 lety +7

      Amen!

    • @jadewilliams2708
      @jadewilliams2708 Před 4 lety +5

      I totally agree!!!What a workout!!

    • @va262
      @va262 Před 4 lety +4

      yeeees

    • @poetessjahustus7521
      @poetessjahustus7521 Před 4 lety +5

      Yes, I've been at it since lockdown started 4 months ago. I feel great, my body is tighter. My moods are balanced, I'm up to working out 4 times a week now. Seriously! An anti - corona workout. No depression here. Thanks Mr. Blanks.

    • @BillAnt
      @BillAnt Před 3 lety

      I just watch Geico commercials with Billy Blanks to work out. xD
      czcams.com/video/BTJaPGZmYNQ/video.html

  • @reignlulubell
    @reignlulubell Před 7 měsíci +1

    I love doing taebo workout, I'm doing thise workout since may 2023. January 2023 my weight was 89kg. Now November 2023 my weight is between 68-70 kg unlike before my weight gain rapidly

  • @christinamasiello
    @christinamasiello Před 6 lety +10

    I always loved Billy. Did all his workouts years ago. Loved them. So excited to do these recent Workouts. They're awesome.

  • @charlenichole3711
    @charlenichole3711 Před 3 lety +7

    Ay, I just jumped back on the Taebo train. I used to do the VHS tapes back in the day! 📼 Mannnn fat has no choice but to burn with Taebo!!!! 🔥🥊

  • @maryjones3994
    @maryjones3994 Před 5 lety +9

    Billy Blanks workouts are fun and they make you sweat.

  • @Mike_E_44
    @Mike_E_44 Před rokem +1

    We did these videos in the Correctional Officer academy back in 2005 on rainy days. We laughed at first but found out how soar we were in the morning after the first time. I admit I have not done Tae Bo since then till today or really worked out much at all. I am feeling this 20 minute one. I think I am hooked!!! God Bless you Billy Blanks.

  • @patritablackston2064
    @patritablackston2064 Před 5 lety +6

    One of my favorite workouts by Billy and the crew.!!! Thank you Billy Blanks.!!!

  • @mariarojas2697
    @mariarojas2697 Před 5 lety +11

    Billy.....you are NOT A JOKE.......In a month....
    You will like what you see....its worthed ❤❤❤❤ NO PAIN....NO GAIN 😂

  • @krissthall
    @krissthall Před 9 lety +32

    Billy Blanks you are the BEST!!!

  • @nancysalanueva8545
    @nancysalanueva8545 Před 3 lety +2

    I started doing your work out 18 years ago. I was in the best shape of my life. I just did the first work out since 16 years ago on this video. Mr. Blanks, your work outs are amazing. Looking forward to getting back into the best shape of my life again.Thanks for being on youtube.

  • @xena440
    @xena440 Před 7 lety +1

    I started with Tae bo bootcamp series back in 2013 and lost more than 6lbs in a month because I rigorously worked out everyday without skipping a day in between and just watching my food portions. In a span of 4 months I had lost 20lbs. I had PCOS at that time and wasn't quite aware. Then I came across the more "hyped" workouts of the recent times like Insanity, 30 day shred, etc etc. I tried following them to no avail. I could hardly keep up with them even a week because they felt boring to me.
    I was 93 kgs back when I started and through a bit of exercise here and there stabilized at 87kgs, never going down from that. I even successfully completed Shaun T's Focus T25 a few months back since I didn't get a lot of time during college but no results except a bit of toning. Now I am back to Tae bo since it is the ONLY workout series that has ever helped me in reducing my midsection and I have faith in Billy that even though I have PCOS and it is so very difficult to lose weight with such conditions, I will be able to lose it easily with Tae bo without making drastic changes in my diet ( which is an Indian vegetarian diet). Thank you Billy and team from the bottom of my heart and I can't wait to see the results :)

  • @keisha5542
    @keisha5542 Před 6 lety +18

    I remember working out to his tapes that my mom had as a kid lol

  • @marcuswelby9601
    @marcuswelby9601 Před 6 lety +10

    Taebo stands the test of time!!

  • @merciawilliams4627
    @merciawilliams4627 Před rokem +1

    Billy is the best. In three months of doing Taebo with the help of my niece a feel like a different woman. Im more confident. Thank you Billy.

  • @boudenas
    @boudenas Před 3 lety +2

    Thanks to billy blanks, I started exercising at home and I have never stopped since. I wish I could find new videos on CZcams. This place je was great still. 😅❤️✅

  • @08Stella
    @08Stella Před 7 lety +136

    When he says "Don't drop that circle", I went: how does he know? I straightend up like a champion. Haha! This is why we love Billy. With 1kg in both hands, this really is effective. ~ Thank you for the upload. x

    • @liah724
      @liah724 Před 7 lety +1

      MrShirye creep

    • @cooljazzy2682
      @cooljazzy2682 Před 7 lety +3

      +Stella Johnson,exactly why I love him! I've worked out with other on here and trust me they just kill your vibes. They are breathing (NO breath control)harder than I am and their so-called pep talk simply piss you off.

    • @08Stella
      @08Stella Před 7 lety +4

      COOLJAZZY - YES! One important element is that his voice is perfect. Very inspiring. There are CZcamsrs who train and I love them but can't stand their voices. They scream like an I don't know what and the volume goes up & down. I have to keep my hand on the volume button, so can't really focus like that. Secondly, no matter how many times I wander off, I will ALWAYS get back to Billy's exercises. It's so magnificently put together, I can't explain it but surely feel it. I get the most results in the shortest amount of time. Brilliant! x

    • @cooljazzy2682
      @cooljazzy2682 Před 7 lety +2

      +Stella Johnson,same here. Ive been faithful to him for 17 years.

    • @asepsetiawan1363
      @asepsetiawan1363 Před 7 lety +2

      i like

  • @busca_da_alma
    @busca_da_alma Před 9 lety +9

    Billy and Shallie you are the best! I'm feeling so much better with all exercises. Thanks to show us the Taebo, I had no idea that it is so good! God bless you!

  • @carolinefoster1489
    @carolinefoster1489 Před 4 lety +1

    Going on 57 yrs old I have to say that this is quite a W/O!! 👍Thank you so much!! 👍👍💪💪

  • @angelibenipayo1467
    @angelibenipayo1467 Před 2 lety +5

    You are an inspiration, Billy. Even just a single video works if I repeat it often. I used to just stick with your get ready workout and just recently did your other videos. Every single one is fun and exciting. Thank you for these and keep inspiring!

  • @vevamedina4689
    @vevamedina4689 Před 5 lety +12

    A través de los tiempos seguirás siendo mi entrenador preferido, saludos desde Ciudad de México 🇲🇽👏🏻🎉💪🏻🍎 Billy Blanks I love you💟

  • @prcsoldier
    @prcsoldier Před 4 lety +4

    I still do this one twice a week. To this day! Love Billy, and Love Tae Bo! 🥊

  • @EE-xw4sb
    @EE-xw4sb Před 3 lety +2

    Honesty, TaeBo is the only workout video that I truly feel like im working out properly and not dying. Hahaha

  • @moniquew3603
    @moniquew3603 Před 2 lety +1

    This workout is the absolute best. I was sweating and crying, but I also felt really good while doing it.Tae Bo was big in the 90s when I was a kid, and now I see why. 2022 and I'm loving it... I just subscribed.❤

  • @lynettec9807
    @lynettec9807 Před 5 lety +7

    Tae Bo still goes hard!

  • @jahleawest7238
    @jahleawest7238 Před 7 lety +17

    Great workout, I was unable to do this 20 min workout for the first few times, now I have mastered it! Thx Billy

  • @anggeliqirodriguez3715
    @anggeliqirodriguez3715 Před 3 lety +1

    after years of not doing Billy’s workout I did it with my son he loved it he was happy and liked it very much. I got my six pack when I was in high school when I did your videos. Thank you!!!!!

  • @Beautiful-pf1eo
    @Beautiful-pf1eo Před 4 lety +1

    Bless you Mr Billy Blanks for such a time like this doing a different work out every day thank you

  • @honeybee1226
    @honeybee1226 Před 2 lety +16

    This was my first time doing taebo with weights this was amazing I can't believe be how sore I was the next day that's good it's working. I'm gonna do this 3 times a week along with my other taebo work outs and running outside. I taebo has always helped me I started doing taebo back in my old Brooklyn apt when my son was a baby and I had no gym close by or a babysitter. He's 19 now lol.Thanks Billy🥰🥰🥰

    • @patsyghannie221
      @patsyghannie221 Před 8 měsíci

      My son is 22 now! I started taebo after I had him to lose my weight. Before I had him I was 128 pounds after I had him I gained 220 pounds. I got back down to 128 He was a high risk pregnancy. I am now 50 years old retired and part of my day is to spend at least 3 hours of being physically active. I have set up my garage with a TV and a space to workout. I start my day with 2 taeboe workouts then I ride my bike to a park and just walk up and down hills. The weather is getting colder now so I plan on getting a stand for my bike so I can ride it in the garage during the winter months. This guy whipped me into shape back then. I got back into taebo it's been 3 weeks now and I'm starting to see my results all over again! I love food that's been my weakness but I never got out of hand with it❤ I currently weigh 147 now I'm looking to get back down to at least 132😊

  • @msve5636
    @msve5636 Před 3 lety +3

    Back to tae bo after 15yrs only thing that work.

  • @empressunicorn5617
    @empressunicorn5617 Před 4 lety +1

    Anybody else ask Mr.Blanks to wait when he is adding bonus sets....THIS WAS A GREAT WORKOUT

  • @kellyroberts1617
    @kellyroberts1617 Před 4 lety

    Me...I am here.... I have all of his VHS tapes I absolutely love him he is still the best of the best better than anyone else out there currently in 2020. Thank goodness it’s on CZcams. I love you Billy, and all the casts that you have with you and each video.

  • @ingridjohnson7682
    @ingridjohnson7682 Před 5 lety +6

    I love billy blanks videos I work out with them he’s a very good fitness instructor.

  • @Sachaannstarart
    @Sachaannstarart Před 9 lety +79

    The moment you realize your are using 5lb weights and they aren't. .. 😂😥 where are my 2lbs! This was a great arm workout! Thanks!

  • @darlenecombs6270
    @darlenecombs6270 Před 4 lety +95

    I am praying to lose the next 160+ pound's. I want to get married and want feel and look Fabulous in my gown. It is worth the weight loss. Keep me in your prayers.

    • @patritablackston2064
      @patritablackston2064 Před 4 lety +5

      Darlene Combs God has you.!!! and congratulations .!!

    • @marcnadeau4657
      @marcnadeau4657 Před 4 lety +3

      Best of luck! Visualize your goals!

    • @marwahmaher8574
      @marwahmaher8574 Před 4 lety +5

      Good luck! It's never too late, just start and keep trying, you'll reach your goals there's no doubt about that!but we must stay patient.
      Congratulations 🎊 for your wedding

    • @darlenecombs6270
      @darlenecombs6270 Před 4 lety +3

      Being in homeless shelter, from 2012, to 2015, was stressful. I made myself understand, that everyone goes through something.

    • @darlenecombs6270
      @darlenecombs6270 Před 4 lety +4

      I am definitely wanting to keep my promise to myself. It is not about being a famous. It is about wanting and loving my family. They are doing so well at being adults, that it makes me want to the best that I can be.

  • @ngcevallos
    @ngcevallos Před 8 lety +4

    loved this routine! It is really hard on arm muscles but his words of encouragement always keep me going 😊 I enjoy every Billy Blanks routine

  • @petyaanguelova7048
    @petyaanguelova7048 Před 9 lety +5

    Billyyyyy, you are the best, man...... :)) I've seen a lot of work outs.. nothing is more exhilarating than these classes... you instantly feel like in a family and the energy and the results are amazing... love ya!!!

  • @caroatienodpfa4617
    @caroatienodpfa4617 Před 8 lety +20

    THIS IS AMAZING, I USED TO HAVE HEALTH PROBLEMS BUT NOW DOING FINE BECAUSE OF THIS WONDERFULL PROGRAMME,,,,THUMBS UP.

  • @dr.nanaabena373
    @dr.nanaabena373 Před 4 lety +1

    My husband bought your DVD for me about a year ago and every since I haven’t stopped following your good works. You are very much appreciated. Your motivation just keeps me going especially when you look at me through the camera, I take it so personal 😊 and just keep going. Thank you so much. 🙏🏽👏🏾👏🏾👏🏾

  • @123bhoot1
    @123bhoot1 Před 5 lety +12

    I love this workout been doing this 3 times a week for a year , it keeps me toned.

    • @earth2madi
      @earth2madi Před rokem

      Is this just a toning workout?

    • @123bhoot1
      @123bhoot1 Před rokem

      @@earth2madi I use it for upper body toning

  • @melindah8377
    @melindah8377 Před 8 lety +32

    Billy is so good after having kids i went from a 2x to a size 9. I plan to get back into it again.

  • @jocelynagsaoay7318
    @jocelynagsaoay7318 Před 4 lety +4

    This is the best taeboo. It's hard but effective. I've tried this a year ago. And I'm here again trying to lost my weight .

  • @mizzlaventrice1605
    @mizzlaventrice1605 Před 4 lety +2

    OMG! Billy you and your partner in crime freakin rock!!!! The strength you guys have wow. Between Leslie Sanson and you,our health and body goals can be achieved. Thank you!!!!!

  • @kamaljitarora2052
    @kamaljitarora2052 Před 8 měsíci +1

    Thank u billy ,I am working since last 9 years .I love your workouts.

  • @fernanda.g.c.16
    @fernanda.g.c.16 Před 10 lety +7

    Amazing workout!! I have bad shoulders and I actually did the entire video when I can never use to do with any shoulder or arm workout. Thanks Billy!!

  • @2livinjannah
    @2livinjannah Před 3 lety +5

    Amazing he is a testimony to what taking care of yourself can do

  • @228vik
    @228vik Před 5 lety

    Billie, I stopped doing your excercises about 10 years ago....I had forgotten UNTIL it came back up onto my computer...I have been told you are the best...I will loose the 148 lbs. with that stomach God bless you and Shelly and all you good people

  • @tinatimeonmymind
    @tinatimeonmymind Před 9 lety +46

    Billy! You never disappoint!! I have been doing your Taebo for years. It was so sad when you left Sherman Oaks:( We manage cuz your family is great too. But when You travel or just don't want to leave your house.It is so conveinent to have this on CZcams! You should have an app created for our phones….just in 10 min to 30 min segmants so we can do it anywhere! It would be nice :) Much Love & God Bless you & thank you for all the years you have dedicated to us & Taebo! Sincerely, Tina J

  • @tvm-growthisunlimited9023

    I'll definitely be coming back again ... Loved it! And thanks for the personal attention when you got close up to the lens -:)

  • @fhlts8937
    @fhlts8937 Před 4 lety +23

    I did his in my early young adult age, and since the lockdown here and everyone is inside working out, cuz of the gym closures. I started doing this again. Its a great and fun exercise to follow. I like how it hits my top and bottom body. Great job Billy Banks you still got my vote for one of the best home exercise!

    • @michellecohl2003
      @michellecohl2003 Před 4 lety +1

      Protein Bars & Fitness same here - used to do these with my mom when I was a kid and since the lockdown I’m back at it again!

    • @fhlts8937
      @fhlts8937 Před 4 lety

      @@michellecohl2003 Haha yeah. In the 90's for me. But i think it's actually a fun exercise to do. I remember it being so much harder.

  • @emmuskah
    @emmuskah Před 7 lety +27

    Been doing this for a couple of weeks now. !st time is skipped the faster parts and just continued to do the moves slower (but properly) after few weeks I am able to do the parts with faster tempo as well^^

  • @nthabisengmatsome4122
    @nthabisengmatsome4122 Před rokem +1

    Did this for the first time today (been doing other classes since 2020) and wow! I'm about to do this weekly for sure! Billy Blanks is a fitness legend 💪🏾

  • @victorsantos-vw6fo
    @victorsantos-vw6fo Před 4 lety +3

    I want to thank you Billy from the bottom of my heart.

  • @richardhayes6289
    @richardhayes6289 Před 8 lety +10

    Thanks billy! Bc of you my weight loss has been a success and now i can look good in my wedding dress! Back hand slap to fat!!!

    • @liah724
      @liah724 Před 7 lety +1

      Richard Hayes how long did it take

  • @KaseReyes78
    @KaseReyes78 Před 2 lety

    I stopped working out because i was diagnosed with a rare heart condition and had to have emergency surgery. Today is my first day working out in over 3 years and I feel like my body remembers how it should be! Like it never should have stopped. I love these videos!! Thank you!!

  • @EH-mn2us
    @EH-mn2us Před 4 lety

    I used to do these when I was really young maybe 5-6yrs old, forgot they existed till now, I am definitely doing these for the rest of quarantine. You're awesome Billy!

  • @anuncolonizedmind6296
    @anuncolonizedmind6296 Před 4 lety +6

    This is just what I needed. using this I know my arms will, be in great shape for summer

  • @marwahmaher8574
    @marwahmaher8574 Před 4 lety +3

    One of my favorite upper body workouts! It's a killer even if it's just 20 min.

  • @catalinamaria723
    @catalinamaria723 Před 3 měsíci

    Mom has shown me Billy's workouts and since then they're my favorite way of working out (I'm also a swimmer, but I alternate between swimming and tae-bo). Besides physical health, it improves my mood and I feel so happy after his workouts! ❤

  • @sweetlipss84
    @sweetlipss84 Před 10 lety

    Love Billy Blanks..the best workouts ever hands down

  • @Glisten2glory
    @Glisten2glory Před 4 lety +6

    Loved this workout today ! Best 20 mins workout ever ! 💕💕love u Billy ! Best ever !

    • @taebo
      @taebo  Před 4 lety +2

      So happy to hear you enjoyed :) keep it up!!

  • @keepingitsincere
    @keepingitsincere Před 9 lety +6

    I barely made it thru, but I did. YAY! Thanks Billy.

  • @amycampos234
    @amycampos234 Před 4 lety +1

    Wow!!!! Mr. Blanks, after all these years , you don’t disappointment. Sweaty like I did cardio and I have a feeling I’m going to feel dead arms in the morning.

  • @TrollingFoLikes
    @TrollingFoLikes Před 3 lety +5

    Finally got through this. Had a bad day of anxiety and stress. This just killed the heightened reaction

  • @BessmertnayaLyubov
    @BessmertnayaLyubov Před 2 lety +3

    Спасибо, Билли! Когда совсем тяжело и лениво, вспоминаю наши занятия и встаю, начинаю заново. Спасибо и всех благ вам

  • @glendarodriguez469
    @glendarodriguez469 Před 3 lety

    Billy!!! I love your positivity and your positive attitude. Thank you for your videos!!!!

  • @julianaleite9058
    @julianaleite9058 Před 7 lety +6

    Billie Blanks vc é cara!! Adoro os seus vídeos.

  • @rpdthunderhawk
    @rpdthunderhawk Před 9 lety +4

    This is one of his better workouts. I live in a very small place. Not a lot of room, so I cant do most of his workouts. Also if you live upstairs, the neighbors complain a lot when you jump. This workout I can do! Not sure what it does for abs, but I like it anyway