How to handle tension or stress- Tamil Motivation
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- čas přidán 21. 08. 2024
- Madhu Bhaskaran explains the reasons for the stress. He gives 8 techniques to reduce the stress.
Points- A
1. Bathing in warm water
2. Rhythmic breathing
3. Consciously positive self-talk
4. Ear massage
Points- B
1. Regular physical exercise
2. Meditation
3. Eat rightly
4. Good sleep
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
நீங்கள் இதுவரை இந்த சேனலை பதிவு (subscribe) செய்யவில்லையென்றால் பதிவு செய்யுங்கள். பெல் அடயாளத்தை செயல்படுத்துங்கள், மின்னஞ்சலில் அறிவிப்பு கிடைக்கும்.
Social Media Link
-- / madhubhaskaranofficial
--www.google.com/...
-- / imadhubhaskaran
-- / madhubhaskaranofficial
-- / madhubhaskaran
Website
madhubhaskaran.com
Naa Chinna Chinna Problems kku la Romba Stress, Depression, Tension Agura.....Control Pandra dhukku Practical ahh Oru Video Podunga....!!!🙏🏻🙏🏻😎🔥
Yes bro same broplam
Same !
Same
Sir really thank you, first time I watch this motivation video, it is very useful, good job way to go and நான் வெற்றியை கண்டதை விட தோல்விகளை கண்டதே அதிகம். இந்த Video எனக்கு புதிய நம்பிக்கை தந்தது, நன்றி Sir.
Vetriya Vida thoolvikku tha palam athigam bro
romba stress aguran sir .....tension aguran China China visiyathykulam control pana mudila payithiyam pudikira maari iruku
Same
Same problem
Mind ethayachi think panniteee irruku😥
R. RAMYA yes mam enakkum apdi dhan
Enakum tha broo
Your speech and content of the speech are good. You are fluent both in Tamil and Malayalam. God bless you...
Maximum I'll be calm when am in tension, but the problem is it takes me to the high Peak. It cause me a severe headache but no one understand that only I have to adjust for those people. 99% am only adjusting,my health is only get spoiled. I don't know what to do. Thank you sir, I'll try to be in control as u said
Over thinking panren sir😔ennala control panna mudiyala athigama kovam varudhu thookam vara matudhu Nanum try panren but i can't 😔😔
நமக்கும் apdi than இருக்கு 😭😭
Enakum apadithan... Plz Anyone give me a solution...
Try no fab challenge bro
Yes enakum apdi tha irruku
you are exceptional in expressing your ideas in both tamil and malayalam.Awesome sir
Nice video sir ennaku romba tension akuthu kovam thula enna pandranu theriyala sir
Love failure motivation speech venum sir please
All videos are very useful to our life.
Thanks.
Super sir,உங்களுக்கு அருமையான பேச்சி திறன் இருக்கிறது.மிகவும் நன்று
GOOD MESSAGE SIR
Nala pesuringa sir super neekga solurathu kegavum Nala irukgu
தெளிவான சிந்தனை ... அருமையான பேச்சு...
Thank you🙂
Your the great sir...
karuthukkal miga arumai ............stress namma happiness a namma kita erunthu eduthutu pogiduthu....
Super Sir - Thank you so so much Sir
Thank you Sir Nice Message Shared by you . I hope it will be Useful for everyone. (GOOD EXPLANATION)
Tention athigama iruku atha koraika tips sollunga sir kovaththaiyum koraikanum
Useful Video..Thank you
GOOD VIDEO SIR
How to stop excessive face sweating
Hi sir thank you so much unga speech kekurapo stress korayuthu
Excellent very helpful information thanks a lot sir
thank u for the inspiration ng thoughs
நன்றி தோழர்🙏🙏🙏,,,
thanks for your ideas
really Yennala tension control panna mudiyala... chinna chinna visiyathuku yellam tension Aaguran... good tips... try panni pakuran...
Satheesh Sk இது உங்களுக்கு உதவலாம்
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I prepare for my exam but i am getting tension at that time I can't breathe well
Daily do this one ,everything was there in this simple video czcams.com/video/2Inn7i50-Zs/video.html
Don't get tension I'm praying for you Allah will remove your all problem how you feel now are you ok
Meditation entha idathil pannavandum
thank u gud news
சரியாக சொன்னீர்கள் தனிமை தான் டென்ஷன் வர காரணம் நான் வெளிநாட்டில் வேலை பார்க்கிறேன் எனக்கு வேலை பளு குறைவுதான் ஆனால் மீதமுள்ள நேரத்தில் என்னுடன் நேரம் ஒதுக்க யாரும் இல்லை என்பது.சிந்தனை எப்படி எல்லாமோ போகிறது.
ஆம்
Where are you in dubai my friends
Paavam
.
aama! sir naanum romba mana aluthithama erukku aeppadi control! panrathu ROM ba kastama erukku
Sir how to increase the memory power
Thankyou sir
Really good speech sir, continue ur speech
மன அழுத்தத்தை சமாளிப்பது எப்படி? அதிலிருந்து விடுபடும் வழிகள் குறித்து
Arrear Irundalum Career சேனலை Subscribe செய்து தெரிந்துகொள்ளுங்கள்
Tensionum stress um kuraium pothu...efficiency kooduthu.. Nice
Thasleema Nasreen இது உங்களுக்கு உதவலாம்
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Thanks sir
Thank you sir
Best one sir!!
Super sir very very useful tips thank you very much sir
Rompa help full video..
super motivation
ideal to develop and realise discovering human strength....
Super good msg sir
Thank you 😀
tobacco rehabilitation pathi sollunga
I have stress when i go to school stomach are very pain please reply sir
Sangameshwar Hari இது உங்களுக்கு உதவலாம்
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nanri
5th listen this video regularly, thank you sir
very helpful tips Sir.... ☺☺☺
yes sir ur told full my life going on
Superb sir.
Eat rightly low sugar high protein new tips super
thanks sir
thank you sir.....
Good one sir!!!... Most valuable, given the current sedentary lifestyle and tensed world...!!!
நன்றி அய்யா
Hi sir 👋 ennoda per vishnu naanum 10th std thaan padikiren enakum romba tension varuthu sadarana tension illa adhigama anytime tension oda thaan iruken ninna tension nadantha tension eppovume tension
Sir i am in diabetics patient i am 22years old how to manage stress and diabetics
Consult near homoeopathic doctor.
Indhumathi A For how many years
Indhumathi. A இது உங்களுக்கு உதவலாம்
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Enakku mind stress 99% la irukken , vetla problems aathigama aaguthu , ennala control pana mudiyala
Enakkum same problem? But ippo illa breathing exercises and meditation and no ethirparppu
idha panni parunga In sha Allah nichayam amidi irukum. czcams.com/video/2Inn7i50-Zs/video.html
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Same
Yes
Super talent you have
Tq sir.....na committed...Ana na onnu pesana avan ena tension pandra mariye pesuvan... daily sanda.. Roomba tension akara... Head pain athikama varuthu..ethachum tips kudunga sir pls
Enaku romba tension ahuthu. China vishiyathuku romba aluvuren saha thonuthu headache romba ..
Y ippadi
Rsn. Rameshachar athan therilainga. Ipa konjam mathika try panitruken
Same feelings..... Chinna vishayam vandha kuda... Yen vazhurom nu iruku.... Manasu romba weak ah feel agudhu
Same problem sister
@@vigneshjayachandranomshakthi enakum
Thank you sir tip for very useful
useful tip sir , Thanks
Super explanation sir
Mind ah epapi cool ah vachiruka vendum
Sir, work place la.. all the staff en Mela ye corner pannranga.. solution sollunga.. work load athigama irukku.. help ku aal thara maatranga
Super sir
Enakkum summa summa tension ,mana aluththam irrunthatu aana sarakku🥃 adiche ippo alright 👍👍👍
😂
Arumai
Nice explanation sir
nice Sir
sir super .thank u
Enaku Tension Rompa Varuthu.Tension Vara Time la Atha Enala Control panna Mudirathu illa.aprm Pinadi Feel pandra
You are good
ஐயா வணக்கம் எனக்கு பல் வலி தாங்கல உடனே மருத்துவமனைக்கு சென்றேன் அங்கு மருத்துவரிடம் ஆலோசனை பெற்று அதற்கான மருந்து வாங்கி சாப்பிட்டேன் பல் வலிக்கு தீர்வு கிடைத்தது ஆனால் மனதளவில் நமக்கு ஏதோ பண்ண போகுது நம்ம செத்துருவோமோ இந்த மாதிரி பயமே எனக்கு வந்துகிட்டு இருக்கு ஒரு மன அழுத்தம் ஒரு மரண பயம் இப்படியே இருக்கு இதிலிருந்து நான் மீள்வதற்கு ஒரு நல்ல வழி சொல்லுங்கள் ஐயா
Enaku tokam ila 2 yr ah head pain iruku sir romba tencion agaren and fear agaren over thinking iruku ena panrathu solungs plz plz sir enaku kalavai mudela
sir nice message ....
excellent ... let me try
Tq so much sir.....🙏
sir 5m pothum... nalla irrukku ellam but time 5m irrunthathu nalla irrukkum
Super sir thank you sir 🥰🥰
sir speech is very good sir. sir how to find the toxic people sir. sir Ian working. I'm friendly with all but whom I'm beiveling they r not jeune to me sir plz reply me
Sir kaja cyclone appo cyclone la veedu full aa damage achchu appo nadantha puplic striket and kalaravaram nadanththuchchu 500 perukku idaila freeya poittom but skilled exam test la fail aietta irukken ithukku enna pannala
Thankyou
sir did u know the solution for polycystic ovary problems?
He is a psychologist not a gynaecologist
Stress and tensionala thukam full day kuda varamatendithu athai saripana ena panrathu
very nice sir
அருமை
Tension iruthalan one problem body weight decreases orginal or fake home exercise pannara sir
Intha video buffering aagum bothu vera level tension aaaguuthu
very super thank u sir
Use ful video sir 😊
sir you talk about how to overcome tension I request you to make how to avoid or boycott tension and its techniques
Harish gunathulasi இது உங்களுக்கு உதவலாம்
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Thank you
Stress tensionala swasam muchuvida romba kastam ahuthu iluthu iluthu visavendithairuku athai Sari pana ena panrathu
enala en mind control pana mudila thalaya kalati thaiya vaciralam pola iruku cina cina visayathukuelam mind upset aguthu i don't know ithu enga poi mudiya poguthunu.
bro unga coment parthen unga feel puriyuthu
ithukana theervu ennana
summa irukave kudathu ethavathu oru work pannite irukanum
apram kuripa ethaym yetru kolkira manobaavam vendum avan apdi irukan ivan ipdi irukuan nama matum yen ipdi irukomnu ninayka kudathu
ok avanuku kudtgu vechathu athu namaku kidaychathu ithunu. ninaychitu atha casuvala vittutu poidanum
simpla sollanumna ethukume nammanala mudinja alavuku alatika kudathu
nabigal naayagam solkirargal
uruvatthileyo thotrathileyo unnai vida melana orvari kandal avar udane nammai vida keelanavarai ninaithu parkattum endru
namma valdrathu konja nal atha tenson agi veenadikama
nama enna senjalum nadakarathu than nadakumnu ninaychitu vaalanum apa nimmathiya vaala mudiyum
namku iraivan nam vaalvil enna nadaka vendum endru vithi thirukirano athu nichayamaga nadakum
so tenson agi endha piryojanamum illai
vandha malai pona masru apdingra mathiri oru cherectera valathikunga
Ennoda tension ennoda personal lifela ila naan epothum sariya erukura aalu but enaga office time 9.30 naan officeku 9.20 ku poiduven apuran office clean panne ellam aregae paneven matha stafflam 10 maikuthan varaga vanthalum naan than marupadum velaiku oodanum enketathan keelvekepaga but etha enga owner kandukave mataru enakutha velai athegam salary kammi