Bench Dips: Strength (Chest/Triceps)
Vložit
- čas přidán 12. 09. 2024
- Get everything you need, for your best fitness RESULTS.
👉🏻 1-on-1 In-person or Remote Sessions w/ Elite Personal Trainers
👉🏻 Personalized 5F Formula™ Fitness Program
👉🏻 Easy-to-Follow Nutrition Plan & Coaching
👉🏻 24/7 Access to Private Gym
👉🏻 Access to Group Classes like HIIT, MMA, Stretch, & MORE
👉🏻 Fitness App Tracker w/ Virtual Coaching & Accountability
👉🏻 Results Guarantee*
For over 25 years Unbroken Fitness Solutions has helped 1,000's of people just like you completely transform their BODY, MIND, & SOUL, & now with our exclusive F5 Formula™ it can happen in as little as 60 days.
Unleash the NEW YOU at our Unbroken Fitness Solutions' Rancho Bernardo Location.
For a limited time, we are offering a FREE 7 day trial, & WAIVING our initial consultation fee.
Do NOT delay in securing your FREE consultation! They WILL book out!
Click the Link Below to Get Started Now.
www.unbrokensd...
#fitness #howto #exercise #fitnessmotivation #personaltrainer #sandiego
Is it better to do dips on a chair than on a bench?
It doesn't matter which you use. It really just depends on what you have available. This video was filmed during early CO🤸♂️ID. So we wanted to illustrate that you don't need the gym. 1 thing I'll add here is that you want to use either a chair or bench that is narrow enough to allow you to change hand positions from hands forward to hands facing outward in case that's more comfortable for you.
@@UNBROKENFITNESSSOLUTIONS thanks, do bench dips work all three heads?
@@masterkaioken5659 the 3 heads of the tricep are responsible for elbow extension (straightening the elbow), thus means that they will all work to perform this movement. However, you might find there's I higher concentration on the medial head.
Does this exercise work the lower chest muscles?
While this exercise is primarily a tricep exercise, it is also chest (mostly lower chest).
Lool like leahs dad from that series wild or something
@Unknown just 'The Wilds'
Hola
Is this specifically for chest?
Chest and triceps. This variation will hit triceps more than chest.
Yo. Did you watch the video on bench dips from AthleanX? Gripping the bench like that damages the shoulders. You need to grab the bench with your fingers pointing to the side.
Thanks for the comment. The form variation that you describe is a great variation for those individuals with preexisting shoulder issues or a shoulder impingement. The vast majority of Americans have what's call "upper cross syndrome" which is basically protracted and elevated shoulders that causes joint dysfunction and an increased probability of injury. A healthy shoulder girdle (with the proper technique) should be able to handle either variation without problem. The neutral grip that you describe focuses on the lateral head of the tricep and takes tension off the medial head. At the end of the day, it's important to listen to your own body and make the necessary adaptation for the individual. Thank you again for your comment.
Does it lift and firm the boobs?