Hey CZcams community, I'm planning to re-film this and re-upload it again, as I am not happy with the sound. In the meantime I'm keeping this here in case anyone wants to do this routine nevertheless. 🧡
While editing, I realised that I didn’t connect my external microphone to the camera, which is why the sound quality isn't great 😭I'm sharing this quick routine with you nevertheless, and hope that you enjoy it as much as I enjoyed filming it 🧡 Also, super appreciate your patience as I learn to use my new camera 😅🙏🏽
Thank you for the video, I'm sure you'll soon get used to the new camera, it already looks great. They say we learn are most important lessons through our mistakes. ☺ You could always change it to music & text if the sound is an issue. I've recently survived and greatly enjoyed my first ever indoor climbing session at the gym so this short format session will help with my warm up & down again after. My shoulders won't flex directly up so they were on fire after, I tend to flex my spine which I'm fine with but not something I want to keep doing. Maybe another short session on upper body please.
Hey CZcams community, I'm planning to re-film this and re-upload it again, as I am not happy with the sound. In the meantime I'm keeping this here in case anyone wants to do this routine nevertheless. 🧡
While editing, I realised that I didn’t connect my external microphone to the camera, which is why the sound quality isn't great 😭I'm sharing this quick routine with you nevertheless, and hope that you enjoy it as much as I enjoyed filming it 🧡
Also, super appreciate your patience as I learn to use my new camera 😅🙏🏽
For easier navigation:
0:09-0:56 Bridge pose with heels up
0:57-1:28 Open knees & close
1:32-2:18 Leg raise
2:20-2:52 Clam shells variation
3:03-3:49 Leg raise other side
3:50-4:19 Clam shell other side
4:29-5:11 Goddess squat
5:11-5:29 Knee drops
Thank you for the video, I'm sure you'll soon get used to the new camera, it already looks great. They say we learn are most important lessons through our mistakes. ☺ You could always change it to music & text if the sound is an issue.
I've recently survived and greatly enjoyed my first ever indoor climbing session at the gym so this short format session will help with my warm up & down again after. My shoulders won't flex directly up so they were on fire after, I tend to flex my spine which I'm fine with but not something I want to keep doing. Maybe another short session on upper body please.
Thanks so much for joining this routine, Helen! And so nice that you had your first ever indoor climbing session at the gym and enjoyed it 💪🏽