Best SUPPLEMENTS for a Healthy Pregnancy | What a Nutritionist Takes, Best Prenatal Vitamins
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- čas přidán 27. 07. 2024
- I’m finally sharing all the details on my favorite supplements to take during pregnancy! LINKS BELOW ⤵
Since the moment I announced my pregnancy, you’ve flooded my inbox with questions about pregnancy supplements and the best prenatals. So in this video, I’m sharing the 8 supplements I’ve been taking as a nutritionist through my own pregnancy, with a conversation about folate vs folic acid, magnesium and more!
♡ For all the supplement links + discounts, check out the blog post → molliemasonwellness.com/pregn...
// WATCH MORE //
⊹ What I eat in a day while pregnant → • Pregnancy What I Eat i...
⊹ Our emotional journey to this miracle baby → • Finding Out I'm PREGNA...
⊹ Surprising signs your gut is imbalanced → • Got Any of These? *sur...
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// SHOP MY FAVORITES //
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⊹ Perfect Supplements (MOLLIE for 10% off) → bit.ly/yperfectsupps
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// ABOUT ME //
Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨
More about me + my mission → bit.ly/ymeetmollie
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// TIMESTAMPS //
⊹ 0:00 Pregnancy Supplements + some important info
⊹ 1:55 Collagen
⊹ 3:30 Magnesium
⊹ 5:50 Acerola Cherry
⊹ 7:19 Myo-Inositol
⊹ 8:33 Colostrum
⊹ 9:56 Probiotics
⊹ 11:59 Digestive Enzymes
⊹ 13:46 Prenatals
⊹ 15:16 Folate
⊹ 16:14 Beef liver
⊹ 17:32 More support for your pregnancy
"The light shines in the darkness, and the darkness has not overcome it." John 1:5
This video is not sponsored. Some links may be affiliate. Thank you for your support!
Best SUPPLEMENTS for a Healthy Pregnancy | What a Nutritionist Takes, Best Prenatal Vitamins
⊹ pregnancy supplements, best supplements for pregnancy, what vitamins should i take while pregnant, pregnancy as a nutritionist ⊹
#pregnancy #prenatal #nutritionist
I hope this helps answer your questions! 🤰🏼🤗For all the supplement links + discounts in one place, check out the blog post I put together for you → molliemasonwellness.com/pregnancy-supplements/
I’m so glad you touched on prenatals and didn’t completely shun them! I follow a lot of “crunchy” accounts and they ended up making me feel a bit guilty for taking prenatals in my first pregnancy but I knew personally I wasn’t going to get everything I needed from food alone, especially with food aversions in the first trimester! I also took the ones from Needed and am taking them again now in my second pregnancy. 😊
My eyes have been opened so much since having my daughter 4 years ago. I am researching a lot more this time with baby #2 on the way. Thanks for these suggestions ❤
You are so welcome! I'm glad this could be a resource for you and way to go, mama, on being proactive with baby #2. They're lucky to have you fighting for them 🥰💪🏼
I would love for you to do a video on thyroid support. My levels have been up and down over the years, I’d like to get them under better control.
Congratulations! I’m so happy to know that you’re able to get pregnant! ❤ Thank you for sharing advice!
Thank you!! 😊🥰 We're so so thankful for our little miracle 🥹
This is so helpful!! Thank you for sharing all of this info ✨
Glad it was helpful! 💕
Can you do a video about thyroid support? Supplementation, nutrition, etc.
I wish more ladies knew about the MTHFR gene and how these people cannot process folic acid and the tendency to miscarriage. The word needs to get out. It helps ladies to conceive to know and to keep their baby. God bless you.❤
How do you know if you carry that gene? And should those people take a lot of folic acid? I lost my baby and they still haven’t said what caused me to dilate other then infection that they don’t know what infection 😭
This was suuuuper helpful! Thank you!! Would also be interested if you had any specific supplement suggestions for men’s fertility? I want to support mine before conceiving but also his!
I take all that and im 48 and not pregnant 😅❤
😅
That's good! I hope part of what you take away from this video: Supporting a healthy pregnancy is really not all that different from supporting a healthy body at any stage in life!
How many beef liver capsules did you take daily? I think the dose is around 6 capsules for some, but also trying not to overdo it since the prenatal (Needed) has a good amount of Vitamin A!