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Gabrielle Bernstein: How to Quit Your Addiction to Judgment
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- čas přidán 17. 08. 2024
- Gabrielle Bernstein’s book, “The Judgment Detox,” couldn’t have come at a better time. In the middle of a cultural crisis of division, separation, and judgment, she shows us how (and why) we can stop judging ourselves and others so harshly.
In this interview, Gabby shares what judgment really is, why we do it, and the profound toll it takes on our psyche and on our lives. She shares her process to release judgment, plus three steps to achieve a vital and difficult part of that process - forgiveness.
Gabrielle Bernstein is the #1 New York Times bestselling author of “The Universe Has Your Back,” “Miracles Now,” “May Cause Miracles,” “Add More ~Ing to Your Life,” “Spirit Junkie,” and “The Judgment Detox.” She was featured on Oprah’s Super Soul Sunday as a next-generation thought leader, and the New York Times named her as a new role model. Gabby leads talks and meditations for sold-out audiences around the world.
If you find yourself addicted to judgment - like many of us are - you’ve got to watch this interview to learn how to reconnect with yourself and the people around you by letting go of that harmful addiction.
#MarieTV #MarieTVInterviews #GabrielleBernstein
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Want More Joy? Become A Super Attractor says Gabby Bernstein: • Gabby Bernstein on Bec...
Forgiveness Isn’t Weakness: 2 Heart-Centered Steps to Forgive Someone Who Hurt You: • How To Forgive When Yo...
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Ready for a judgment detox? Use these quick links to catch the highlights:
1:27 - The key to release any judgment you’re carrying.
4:26 - Why you judge - and what it costs you.
9:37 - How the judgment trap is affecting the world (& how to stop it).
11:20 - What the Sandy Hook school shooting can teach us about forgiveness.
13:31 - 3 steps to forgiving anyone, anytime.
16:50 - The common thread that connects us all.
What’s next? Watch this playlist to strengthen your mind and soul: czcams.com/play/PLF09676920DB8DB33.html
I am a 42 year old male and love this channel. Don't judge me 😚😚😚
ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ no judgement here haha!
We're thrilled that you're here!
- Team Forleo
In my twenties and on the same train of thought... it's time to forget about the societally imposed shame and be a MF**leo fan!
You're a human being and we are all human beings and this channel is great for human beings :D
Carissa Hill yes it. Thanks 😀😘
I love Gabby Bernstein's books!! Ironically, I think I need to work on stopping judging people in my life who are judgey lol
This connected with me so deeply. I am a muslim woman who made a choice to fully veil myself. It was a decision I made myself and 7 years later, I have no regrets. In the beginning, 99% of my family judged me and said mean things to me for choosing to cover myself. I constantly felt judged by people outside through the way the look at me, the things they say... In my soul, I knew this was what I wanted and I felt good inside. But my mind was in a battle because people were so mean to me. It used to get to me but in my 2nd year of wearing it, I found my strength. I begin to understand things in a better and broader light - that not everyone understands or sees things the same way because not everyone has the same experience in life. I used to wear dresses and short skirts before and then gradually started dressing in clothes that covered me more and eventually chose to cover completely. So I understand both lives. Whenever someone looks at me in a strange or fearful way, I choose to show kindness and compassion. I would smile and make a conversation or hold the door for them or make space for them to sit... I try to find a way to make a small connection so that they don't leave my presence with a continued sense of disconnect from me or fear of women like me just because I choose to cover my body. It's not easy but I have peace in my heart and soul with the choice I made.
In today's world where muslims are constantly being judged and attacked, I just want to say to everyone who might read this and has a 'fear' or dislike of muslims - please choose again. Choose to interact rather than disconnect. Choose to understand rather than judge the entire muslim population and Islam based on what the media highlights about us.
Dunia Bhy I admire and bless your choice and your courage thanks for sharing and if needed you have a friend here in mexico best wishes and love wherever you are
Fabiola Gonzalez Thank you so much Fabiola. Bless your kind heart. With love from the UAE
Thank you for these comments. 💖
Thank you for sharing your story.
Im dreaming of veil me more. Its give me so much Beautiful and peace inside. Im waiting for the curage .i need t become big and meet with love all juge from People.hug to all womens.togethr we are strong,we need to heal jugement 💞🌻
All attack is a call for love. I am the "moody person" in the family. Observing my attacks closer seems like a beautiful way to figure out the root cause of these actions. Love both of you Gals 🙏❤
I'm so grateful this popped up on my list of recommended videos. I don't think it was a coincidence. It was exactly what I needed to hear, especially as I gear up to head back home and see my family. Much love to Marie and Gabby!
Forgiveness is powerful; especially the forgiveness of self. This was super meaningful as we move into the new year!
It is SO powerful. We're so glad this came at such a great time for you, and we're wishing you a beautiful new year ahead!
- Team Forleo
Reading this now and I love this book 😊❤️ one thing I have noticed is that identifying my judgements and gossip habits. It really makes me rethink before I speak. I find myself loving and accepting people more, which allows me to understand them better. It has forced me to look at my dark side, and let me tell you it was not easy. In the process I have learned not to judge or criticize myself and others. Rather to be more understanding and work through my issues.
Since a couple of years, I am aware of how much I judge all the time. I felt disgusted with myself at first. Your book is exactly what I need. Plus, it seems that it'll clarify the "how" of forgiveness that I don't completely understant from a Course in Miracles. Thanks Gabby and Marie!
And so I judged today but silently made a quiet note back in my mind, "You need to stop judging. Oh god, bring me something!" tada, Marie Forleo publishes a video titled,"Gabrielle Bernstein: How to Quit Your Addiction to Judgment". And here we talk of synchronicities, faith, and miracle! :)
Ask and ye shall receive! We're so glad that this came at the perfect time for you, and remember: progress, not perfection :)
- Team Forleo
Im new to her, i hear AA steps and A Course in Miracles. 💜
I love that she mentioned that judging you will lose your manifesting power. I truly believe that. I need to knock it off.
"Don't judge your judgement" SPECTACULAR! and soooo spot on! The "I should because..." get's me so many times however not as much as before the spiritual principles I practice came into my life! Thank you ladies. Marvelous show!
CHOOSE forgiveness ... thanks Marie and Gabby!
Thank you SO much, both to you Marie & to Gabby. I cried throughout most of the interview, what I took away is what we miss out on when we’re unwilling to let go of our judgement... and also that I don’t have to be perfect. I beat myself up every day in my spiritual practice. I’m an aspiring speaker & hoping to teach A Course In Miracles one day, just like Gabby. And I also struggle with judgement towards myself and others. Thank you both for showing me that I don’t have to be perfect & that I can always choose again. I send you both so much love from where I am. You have both heavily contributed to my inner transformation. Thank you❤️
Alexis Lamoni You're going to be very successful at what you do. May all the doors of goodness open for you and I wish you all the best in your pursuit.
Dang, this community is awesome! Love seeing all of these enlightened people wanting to improve themselves. I know I definitely need it. Thanks Marie!
A few months ago I noticed I'd become very judgemental to strangers, people I meet on the street and etc. I would instantly think of something bad about them and judge them for it in my mind, and most of the things I judged them on were just assumptions, not even real things.
I made a note to myself to tell myself to stop doing that, and to remind that to myself every time I get a judgy thought. A few months later I can proudly say I am significantly less judgemental, but there is still a way to go!
Two genius women who are impacting the world so positively, i love it. Thanks for the content!
I logged onto youtube this morning and felt this gorgeous rush of energy when I saw this weeks episode was with Gabby on her new book. I almost squeeled with joy! And that look of just pure and deep love and apprexiation between the two of you at the end of the interview brought this just swell of love and appreciation up in me. I feel like me I'm standing on the shoulders of giants when I connect with both of your work 🦋
Grace, what a beautiful observation! We're so glad that you've been connecting with our work, taking it all in, and taking big bold steps yourself. Thank you for being a part of our world!
- Team Forleo
I wish this interview had been longer. I *love* Gabby Bernstein!
It could have gone on for hours and hours! We're so glad that this chat with Gabby resonated with you
In this day of age its so easy to look for inadequacy, imperfections, and lack through social media. Hence, I believe this book is very timely. I've been practicing to forgive myself and other who have done me wrong in the past and its truly a miracle and shifted my perception of the world. Thanks Marie and Gabie for this awesome convo :)
marie,you are a master of inspiration
I had a crazy argument with someone yesterday which had no logical base. It made me really angry! it kept repeating itself in my head. I love the statement 'all attack is an act of love' This helps me put a different spin on things and try to work on myself instead of judging the other person. Forgiveness is the difficult part but thank you for the steps!
I love Gabby! I think my addiction to judgement comes in the form of overthinking.
And overthinking comes from denial of feelings. Feelings are are out natural grounding device and keeps us manifesting our potential if we let it. But feelings are mostly in denial or pushed down and hardly anyone can feel their true feeling for very long.
Marie and Gabrielle are the best! Cheers from Brazil!
ela é show mesmo
Thank you. My biggest takeaway from this video is to choose again. I love it. Also that attack is a call for love and a would that needs to be healed. It helps me to understand why I say things that are judgemental and I will in the future pause, and choose again, choose to look through the lense of love and forgive.
Judgments are habits but can be easily replaced by the habit of seeing the face of Christ in everyone that seem to be passing by. It’s this overlooking or seeing through wrong perception that acim is all about. Beautiful talk ladies. Gabby is like a new Marian Williamson or maybe a cherry on top. I did acim for 30 years and this is all nice to hear.
I adore Gabby Bernstein! She's one of the people inspiring me the most! love love love!
Remembering again how powerful it is to simply decide to make a choise. And also how gentle and forgiving we're allowed to be to ourselves.
How perfect is it that you and Gabrielle would do a show before the yr ends! Loved every second and I think this is such a wonderful message for the world to start fresh for our new yr. Thank you again so much! ❤
This interview is ever so timely for me. Forgiveness could even be my word for 2018. I have come to that place in my spiritual development where I know it is time to let it go. It is time to heal. I LOVE that Gabby starts the book off admitting that she judges. That admission is the first and most vital step in recovery. If we blindly delude ourselves into believing we do not judge like other people do, we will continue to separate ourselves from the world ands our whole selves. We cannot teach that which we do not know anything about. And it IS (for me) all about healing those deep-seated wounds. Gabby...right on sister. Thank you and I will be getting this book.
i do think it's really all a matter of perspective. judgement isn't always necessarily "bad" or negative. I think of it as thoughts we are constantly having about something, someone, or some interaction. I would constantly judge my work or others whether I liked it or not. If we didn't have judgements, would we not have opinions? part of the beauty of being human is because we have all this complexity with our minds and thoughts - trying to put negativity on any part of that gets overwhelming.
You both are angels. Invaluable information that is easy to understand and step by step clear details on how to forgive.
I’ve had this on my watch later list: “perfect timing now of course” 😉
If you’re judging, you’re cutting off your faucet.......all that the universe wants to flow into/through you.
That quote was BOOM! Aha! That’s it! To me- that made it all clear- “linear”. I consistently ask the universe for signs and guidance and allow space to receive them- yet- my abundance of judgement will cut that flow off.
Thank you for producing a wonderful video Marie and Gabrielle 💕
I like that she is honest
I love you both! Finishing the Universe Has Your Back and getting ready to start the Judgement Detox. As an Art Therapist, I believe in this observation of the world. Separation causes a host of issues I am helping to heal... anxiety, depression, low self-esteem, and lack of confidence... it is a way to protect ourselves and avoid feeling emotions. So much good stuff! I love that you can choose again.
Yes Amy - you can always choose again! Thanks so much for watching these two powerhouses; we love having you here.
- Team Forleo
Can't wait to get this on Audible - added it to my wishlist! I really feel that I can use this work in my career as a nurse; I work with humanity in all forms and think these tools will be so helpful. Thank you! Much Love.
These two women have literally changed my life for the better, thank you so much to both of you Marie & Gabby as you bring endless light into the world. I got a lot out of this including a profound realisation of how much I’m judging my own spiritual practice so I’ll be reading this book and being forgiving with myself this year. Amazing. 👏🏼👏🏼 #SpiritJunkie
Hello, blessings from another spirit junkie in Denver,CO! You both are amazing amazing souls and I love all of your work individually and combined! My biggest take away from this video is the fact of the importance of becoming aware of my judgments and disconnecting from them to be able to step back into alignment with source. Of the many many tools to awakening and aligning it is really cool to learn how releasing judgement can be so important as well. I have already started observing my judgemental thoughts and stopping my belief in them. To choose compassion over judgement.🙏🙌💎😍
Wisdom and kindness just makes them more beutiful :)
That was such an interesting one! Marie, you're an inspiration to so many of us!
Most important thing : judgement = separation. How I put this into action is to catch myself judging ppl (especially my family 😬) and to shift into acceptance and allowance.
`Judgement.....such a deep subject and so full of mind blowing concepts......I remember a similar story years ago on the Catholic channel, about a woman who forgave the man that kllled her daughter.....it made me really do some soul searching....it is now the standard that I strive for, yet must admit is a work in progress, so thank you for reminding me of the power of forgiveness!!!!!
I woke up this morning and was looking for my weekly fix of Marie TV and wondered where it was. Turns out, I was too early! LOL I am so glad today's video is with Gabby and is about this book! I learned about it this week and can't wait to dive in. I'm still working on the Universe Has Your Back, which is completely marked up with pen and highlighter. Great content!
I recently maybe like 2 weeks ago that I need to forgive to fully function in my work place. I had a best friend / co worker whom changed towards me and still don’t know why. I decided to remove myself from the situation by moving to another department. However I still encounter my x best friend and don’t speak. I don’t want to be that kind of person. I would love love to forgive her. This video came to me at the right moment. Thank you Marie ! And I’m definitely getting this book !
Amazing how the universe works! Just last night, when to bed thinking that I needed to change this judgment habit! Woke up to this constructive video. As you mentioned, when you judge someone at the moment feels juicy but then you feel heavy and restless! After watching your video, I just feel light and in peace! Thank you so much!
This came at the perfect time for you Victoria! We love when that happens, and we're wishing you continued peace as you put these lessons into practice in your own life.
- Team Forleo
Gabby and Marie, my two favorites. Thanks
One of the best Marie! Loved this interview with Gabrielle. So powerful!
Thank you, Marie, for sharing this wisdom with us!
It sounds like you've taken away such important lessons from this episode! We're wishing you all the best as you put them into practice
Beautiful!! Thankyou!
omg, my best guru's : marie and Gabrielle.. I love u..💞💞 I ordered her book now ( my new year present😍)., I am addicted to gabis books 💞👍.. Ty Marie.. love u 💞
What a beautiful New Year present to yourself! We're excited for you to start 2018 with a judgment-detox and a fresh, clean slate :)
- Team Forleo
I cannot wait for this book 💕
Thanks for sharing.
Can’t wait, Gabby is a gift 💝 so grateful
Gabby reminds me of my life coach, Shanel Cooper-Sykes. Loved this interview! Keep 'em coming! ❤️
Wonderful talk.
Lovely interview. Although I never make it a habit outwardly judge others especially in a gossipy way, gossip was something i really worked on becoming free from about 10 years ago. I admit that my thoughts can be judgmental and I look forward to improving them with this book!
I love this episode! very practical advice and i love the final step about letting go and leaving it to the universe to help you with your forgiveness journey! xx
Good content. I struggle with this. I start the morning positive and say I am not going to say anything negative or participate in negative talk in the office today and then its just a downward spiral once the first person starts going. I am really trying to be more aware of this. I like what you said its almost as if that is your connection with some people. If I think about some people I feel that most of the time its negative talking either about someone that is bothering them or a situation whenever I talk with them. I do not like this and I really need and want to work on this more. Thanks for sharing.
You are not alone. I had to deal a lot of people blame me for choosing to be mad when people discriminate against my disability. I get over it quickly. I choose to educate them on how to treat others nicely and positivity. If they are still mean, I ask them how they are doing. It's really is a cry for love. We can't help others people reactions but I choose to be kind then if they are still mad/,mean I know the universe has my back. You can do this girl. I'm here for you!!! :)
Problem is not that you judge but that you judge yourself for judging. That’s the downward spiral. Once u stop judging yourself for judging you will see that all you know is a form of judgement. This is the place where we ask god to help us and most of all accept ourself for being judgemental.
Mostly judgements are so deeply imprinted in the subconscious that unless the feelings that lie under the judgements are allowed to express the root or the source of judgement will remain and judgements can’t be released.
Using a course in miracles workbook (which is book two of 3 books in one) helps identify the cause of judgments in a systemic way.
Love your videos marie! Love gabby Bernstein too.. This video came in the right time of my life 💕
Thanks for a wonderful interview!! Marie, Love your dress!!
Love this two powerful,beautiful and fierce women!!!
This one was amazing! I look forward to reading the book.
Yay, Gabby's back!
I am thankful for your channel!!
Just what I needed to hear!
I can't stop love you and book.
Choose silence! I love that!
Just saw some of your shows and you are an amazing interviewer
yes! love you both!! looking forward to reading it for myself
Love both of you!
U both looking so gorgeous & cat wait to read gabby's book
I find my power when I give myself permission to choose again!
This is what I needed to hear...good job
Cool ,time to stop judging and reinventing yourself!!!
blessings
Gabrielle is the best
AMAZING....LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Loving this episode❤️
Great interview Marie! ordering the book! xoxo
Thanks
Don't judge a book by its cover! Lol love y'all!!!
Great video, but I have a question. Judgement, as it was referred to in this video, was negative judgement but there's also positive judgement-the thought 'I really admire and love this about this person'. Is this also something we should strive to eliminate, or is it only the negative judgements we have that blocks our connection to source energy?
Alicia Aurelius I too struggled with that and my friend Victor Granville is a relationship coach and he helped me to understand there is a difference between a 'judgement' (which is basically an evaluation based on our own moral beliefs of what's right or wrong) and an 'assessment' which is based on your ability to connect. Your admiration of someone is the later. Hope that helps.
Having stuff in your toolbox (I'm a firm believer in Christ and YehoVAH so prayer is my go to), it reminds me of ninja turtles. I got numchucks, bo staff... I always go to violent places in my head. And the 80s.
I am so judgmental of myself, I'm always like, stop being so judgmental! And then I'm like, you're not the boss of me, and then I'm like y'all, quit being so mean you're ruining this beautiful day, and then the fourth me is just... Ahhhhh
These rock!
To me I get this applies to a surface level of your thoughts of judgement. But what judgement is a survival mechanism to protect your family and yourself. For example. The Black Mothers everyday worried if the police will hurt or kill their black men. Myself being Native we always deal with the Trump administration destroying our artifacts and land having dogs attack protestors in South Dakota. Or all the wars going on around the world. To me this concept is so easy for her to write about. If something happens I get the forgiving afterwards but there is some valid judgements.
Natalie McArthur yes, yes, yes. i would love more discussion in this area. Someone mentioned the downhill cycle that happens at work. I faced such a dilemma for years when i was privy to maneuverings from the top. It was a religious organization with a history of scandal. The cycles happened because patrons and general community believed the facade wholeheartedly. The few of us who'd been there for a long time kept trying to figure out how to end the patterns, which inevitably led to comparing notes; i.e., judgments. A counselor said to distinguish between judgment and discernment. That made sense; still does, but in the situation both existed, frankly. Today i struggle with the same thing re: the political divides. For so much, my discernment runs between 'Let it go' and 'Speak for those with no voice'. If the latter, speaking often involves explanation that isn't much about peace and light. It all gets very thorny!
Natalie + Cathleen - I agree that this area needs more discussion! I am a diversity & inclusion coach and consultant and I've been working on a series of resources to help address core intergenerational trauma, in addition to personal / individual wounds, through the lens of Judgement Detox. It's possible but we need additional frameworks. I'll come back and post when it's live in the next week or so. You can see my work here if you're interested: www.aaronxrose.com xoxo
❤️❤️❤️ Really interesting ♥️♥️♥️
My notifications for this channel don't work..
MarioGabe new age excellence. Perfection, in fact. Effortless competence.
Actually, there is a huge difference between judgment and observation of behaviour or a situation. Judgment is as Gabrielle says here in terms of separation, yet judgment really is about the emotional charge and emotional trigger that goes along with what you are judging. Observation of someone's behaviour or a situation is simply stating the what is ISness of something free from being emotionally triggered or having that emotional charge about it. Example is someone is politically for a party ~ Judgement is what an idiot doesn't he know that the right wing is better, I cannot believe he said that and so on. Observation is interesting that this man is a left side person. This is the difference. I do love what you say Gabrielle in terms of no longer believing in it and can recover back to centre so to speak quicker, yet more to the point is it is free from being about believing in or not believing in anything, it is about coming into the inner knowing of God/Source/Love itself which simply is free from that emotional trigger/emotional charge and then being as God/Love would be. Simple. Not so easy to always live and BE of course, yet really simple.
Give Marie a talk show already
6:00 Brene Brown : Common enemy intimacy
I can't wait to watch this one! I created OGCJ, a Clothing Company based around non-judgment. OGCJ stands for Only God Can Judge. My mission is to spread the message because with non-judgment comes unity which is truly important right now. ShopOGCJ.com is my website. Please check it out and if you're reading this Marie (or Marie's Team) I'd love to send you some of our products especially our "Judge less, Love more" tees. Xo
why did the mother of the murderer need forgiveness?
Why do interviewers always need to sit higher chairs ?
Stop judging my judginess.
The Narcisstists are constantly attacking/defending/attacking/defending. Quite hilarious.
a money making load of bollocks...
I checked out the universe has your back cards...hoping for more substance and thought the above thought in case y'all wondering.