21 Day Winter Healing Cleanse - Jan 2024: Moving with Cathryn

21 DAY FOOD BASED GENTLE WINTER HEALING CLEANSE BEGINS JAN 8th, 2024
I am so thrilled to have the support of my dear friend Cathryn on my upcoming 21 Day Cleanse. (ellenkittredge.com/cleanse.php)
Cathryn will offer two live movement/dance classes on the Cleanse, to help us release, move, and embody the healing we're receiving on the Cleanse.
The Gentle Winter Healing Cleanse BEGINS MONDAY, JANUARY 8th, with pre-Cleanse Support beginning January 2nd, 2024. ellenkittredge.com/cleanse.php
This is a time tested healing container that I've guided thousands of people through over the last 14 years.
Here's an idea of what you can expect on this Gentle Healing Cleanse:
8-12 lbs weight loss for many of the participants (though at least three past participants reported 20 lbs weight loss - and they've kept it off!)
A reduction in or complete elimination of cravings
Significant reduction in stress
Overall heightened sense of well-being and peacefulness in the body
Reduction in or elimination of long-standing sinus issues/congestion
Positive changes in eating habits and awareness around healthy food choices
Enhanced clarity of thinking
Increased desire to truly care for the body
Continuation of improved symptoms and improved eating habits post-cleanse
Cessation of menopausal symptoms, such as hot flashes and foggy thinking
Improvements in PMS (fewer cramps, normalized cycles, less emotional instability)
Reduced Cholesterol numbers and other indicators of reduced inflammation (verified via lab tests/blood work)
This all happens while eating real food, and enjoying tasty recipes and a wonderfully supportive group of fellow cleansers to share the journey with. This is not a diet and is not calorie-restricted, though often you end up eating less because you are so satisfied with the nutrient dense foods you are eating!
Please join in for the Winter Cleanse and start the New Year off on a healthy foot!
All the details are HERE: ellenkittredge.com/cleanse.php
"This is the best nutritional program I've seen in the 22 years I've been exploring nutrition for my health." - Matthew Cox
"The changes are profound and lasting." - Anne Walters
"It happens that I had a blood test taken just after the cleanse and my cholesterol had gone down 30 points in 8 months. My only real change had been the cleanse. Amazing!” - Jane M.
More about our Movement Instructor, Cathryn, here:
Rev. Cathryn Davis
Cathryn's primary path to joy is through movement, dancing through life. She has a dance sanctuary in her home on James Island near Charleston, SC where she hosts bi-weekly Divine Dance Parties (cathrynthegrateful.com/dance) based on listening to your body’s way to cultivate strength, flexibility, agility and PLEASURE!
Cathryn is a brown belt in NIA and has studied 5Rhythms with founder Gabrielle Roth, and is a long-time ecstatic dancer. Learn more about Cathryn at: www.cathrynthegrateful.com “Come dance with me. Come Dance.” - Hafiz