Watching your past videos actually got my mojo back when I restarted slimming world in March. Actually seeing all lovely meals that are slimming world friendly and getting inspiration from your “what I eat in a day” videos and Aldi hauls has really kept me on track! In the past I’ve forced myself to eat salads and home made soups that I wouldn’t even enjoy, or batch cooking and end up getting bored and then having the full weekend off plan thinking I’d saved up enough syns. Now I spread them out each day and don’t just save them for chocolate and take aways but incorporate them into meals to make them a lot more satisfying! Thank you for all your help with your videos it’s took 18 months to get back on track but I’m here and enjoying the journey!
Hi Sam, awww amazing that's good to hear! Yeah sounds like a great idea, I get what you mean when it becomes boring and everything just tastes the same, I get you. Sounds like a fab way to do it!! Aw you're very welcome, doesn't matter how long it takes you to get back on track so long as you don't give up!! Well done you and I am glad you're enjoying your journey xx
Hiya Chloe, I have just found you on CZcams 😊 Thank you for your honesty. Binge eating has been a struggle for me too. Plus it's on my mind all the time of how I used to look. I am trying my best again to eat healthily. You are a gorgeous person and this video will help lots of people I think xx
Thank you so much for this video it was really needed.I lost 5.5 stone two yrs ago put 3.5 bk on and this time it’s just not working I can’t get through a day never mind a week! But I’m re joining next week new group and I’m not gonna look bk on my past loss but just start again and the one tip I’m definitely taking from you today is I’m going to make my goals smaller so I’ve a lot to lose and instead of thinking right goal is to loose 10 st.I’m gonna take it half a stone at a time.again thank you and love your videos and insta 😘 xx
Aww you're very welcome, thank you for commenting! Yes, join a new group, get a new book, forget about what you lost in the past and just focus on what you're going to achieve in the future. Smaller more achievable goals and you will smash it!! Well done you and thank you again for your kind words. Xxxx
What amazing ideas, Chloe. What works for me is writing it all down, planning, making shopping lists for what I need to stay on plan. Otherwise I don’t do it properly and I forget all the syns I’ve had. If it goes wrong it doesn’t matter, start again! Only 3 lbs to go to target! I can’t wait to get there. I guess maintenance may be harder!
Hi Mary, thank you so much! Yes, I agree - I am the same, I need to do all of those things otherwise I feel super overwhelmed and don't know where to start. You're amazing 3 pounds until target, well done you!! Let me know when you get there, you have done amazing!! ROCK ON! xxxx
Exactly what I needed for my fresh start tomorrow , gone through all the books and done a meal plan for the week with a massive variety 💛 and letting go of past mistakes and ways I’ve let myself down with secret eating , leave all that behind me and focus on the future ! xx
Hi Meg, aww this is music to my ears. I am so glad you found this video helpful! Let go of the past and focus on the future, that is what matters! You can't change what happened in the past, but you can change what is about to happen in the future. You've got this, let me know how you get on!! xxx
I came across this video a couple of days ago now and after trying keto, low carb and even calorie deficit diets, i choose to go back to slimming world because of this video, because so much you mentioned is me to the letter lol so thank you so so much i re-joined last night :)
Thank you for your videos and uplifting focus on weight loss. Chloe, I’m American, coming off Weight Watchers and Keto with gains/stalls. Went back on SW out of desperation. Down 9.8 lbs. When I tried to enter my weight, today is weigh in day, it rejected it. Lol! Spoke to the Chat Consultant. She said it will reject a large loss so ok, it shows a 4 lb gain. Oh well, you helped to motivate and convince me to get back on and follow through. I’m so grateful for your help! I still have a way’s to my low but not as much as last week!
Oh wow what an amazing result, well done you!! Oh that is annoying that the app does that!! You're amazing for doing that full week, it feels so good doesn't it - you're amazing and keep going!1 Hopefully the app works!! xx
Thank you for this 🤗 I have struggled with my weight for years and I'm in a slump again but I'm almostn ready to do something about it... again! This has really helped me as I relate to everything you're saying (as a serial yo-yo dieter) and I need to get back on an even keel and stop beating myself up and focus on health not just weight loss. Excellent vid, thanks xx
Hi Lisa, you're very welcome! YOU'VE GOT THIS!! Let me know how you get on, make those changes and take those steps and you will get there you really will. Sending you lots of positivity and willpower!! x
Really helpful as always Chloe. I joined slimming world again (2nd time) in August and have been doing well but same as you finding it more difficult this time round. I have been struggling a little the past few weeks and lost my mojo a bit but this video really helped me to re evaluate and gave me the motivation to get back on track so thank you ❤
Hi Kayleigh, aww bless you thank you so much! It is so much more difficult isn't it than the first time you try it. So annoying! So glad you found this video helpful and let me know how you get on! You've got this! Xxxx
Thank you so much for this video Chloe, really needed it. I lost X amount on SW before I fell pregnant and my daughter is now 3 and I am back to where I was before and some... I'm ready to start my fresh journey and this video has massively helped me I can't even tell you ❤ love watching you on Instagram too xx
Hi Rach, aww bless you thank you so much. Don't worry or think about what you did in the past, it's all about what is to come! Fresh journey, new mindset, being kind to yourself, smaller more achievable goals and you will smash it!! I am so glad this video has helped and given you that buzz back! Let me know how you get on, loads of love xxx
Hi Catherine, I can totally relate. Try some of the tips in this video and see if you can do a week and let me know! Sometimes the first couple of days are the absolute hardest and then it does become easier so don't give up. I believe in you! Keep me updated xxxx
Thank you so much Chloe for this video. I had lost my mojo and after watching this video I’m going to try some of the tips. I’ve ordered. Princess planning diary. THANK YOU ❤❤❤
Aww thank you Tracey, thanks for taking the time to comment! I am so glad you are going to give some of the tips and tricks a go!! Good luck and let me know how you get on!! I believe in you xxx
Thanks for this video and being so open about your own struggles, it really has helped me to know it's not just me. I always feel I let myself down. The self sabotage statement really resonated with me and I wonder if my problem is self worth? I am definitely going to reset and focus on "bettering myself" 😊 ❤
Hi Amy! Aww bless you, you're so welcome. It isn't just you, it's all of us. Reset, refocus and forget about what's happened and focus on what's to come! The past is in the past and you can't change it. You are where you are now and only the future is going to help you to change it. Good luck and let me know how you get on. Lots of love xxx
This is such great advice. Your channel has given me loads of inspiration in fact I just joined slimming world online. You’re so likeable and relatable and I’m loving your channel 🥰
Loved this, thanks Chloe! I went back to group, attended as a new member. Stayed to the group, using my food diary. Only day 2 but feeling so much better. Thanks so much xxx
Thanks Chloe - I needed this today- I’m sick of yo-yoing- think I’m exactly the same as 18 months ago although it feels like I’m thinking about losing all the time. Today I’m going to get planning & try resetting as im fed up sabotaging myself. Thanks so much- just what I needed xx
Hi Sophie, you're more than welcome! Hope the past 2 days since you wrote this comment have been great and you feel amazing! Sometimes the first day is the hardest but once you get past that you can rock on! Let me know how you get on, really hope you are doing fab!! Xxx
@@ChloePhillips_SW ahh that’s so kind of you to ask how I’m doing - I’ve planned my meals & snacks & have eaten well & increased my exercise- so feeling much more positive. Joined a SW Zoom this morning too so got my head back in it. Hope you’re having a good day & look forward to your next vlog- thanks again Chloe xx
Hello Chloe.Brilliant brilliant video,well done ! I joined SW a month ago,doing really well.Blind weighing,it really works for me big time.Just asked my consultant to tell me when I’ve lost my first stone,and so on. If I know what I’ve lost or not lost it has a really negative effect on me ,I would rather not know.Take care and a million thanks to you x
Hi Kim, aww thank you so much! Oh yeah, blind weighing is fab! I've done it before in the past. Really good idea, works so good for people doesn't it, because at the end of the day it's all about feeling better in yourself and noticing the non scale victories too!! Take care to you too xxx
Great Video again Chloe. I was surprised to hear about you struggle with water as it is because of you than I now drink my 2 Ltrs and more. Since you mentioned the Pear and Apple squash from Aldi I find it no problem to drink. I also use a sports botte which I think you had and I find that makes it so much easier than a glass of squash. Thank you for that and look forward to your next Video.
Hi Susan, aww some days I can have good days and then I have really really bad long stages where I just struggle so much with getting any water in. That apple squash is lush though so maybe I need to give it another go and make it ice cold, I always prefer it that way. Yeah sports bottles are so much easier too to drink your water, you're right! Thank you so much - have a fab rest of your week xxx
Your advice is brilliant 👏. I took a lot of pointers from it❤. I was at target 2017 and now just joined again. I have followed the plan to the letter but not getting those loses. Not a clue what's going wrong but I'll look at my food diary's and try and work it out. Onwards and upwards, or should I say downwards 😂🎉
Hi Sheryl, aww thank you so so much! That is so kind of you. Ahh that is so annoying when that happens, write it down and hand your food diaries to your consultant they will be able to look at it for you and see if they can figure it out or give you some tips to see those loses you deserve! Let me know how you get on!! Xxxx
I lost 7 stone a few years ago and I’ve only kept about 2 stone off. I’ve tried so much to start again on SW so many times but just can’t stick to it. I’ve rejoined online this weekend. I’m trying to be positive but deep down I’m thinking I am going to fail again. 😢 xx
Hi lovely, don't be hard on yourself. What has happened in the past has happened, and you can only now focus on what's about to happen in the future. Forget about what you lost in the past and just focus on what you're going to do now moving forward. You won't fail again, you need to leave that attitude in the past and believe in yourself. You know exactly what it is you need to do and you've just got to be kind to yourself and take it day by day and stop applying so much pressure to yourself. Each day you manage you're already winning and you're a step closer to getting to where you want to be. Please keep me updated on how you're doing, I really do care!! Lots of love Clara xxx
@@ChloePhillips_SW Hey Chloe, thanks so much for responding to my comment, totally unexpected but your words have given me such a huge boost. I’m having a good week so far, hopefully after a few weeks it will all become a bit easier and I’ll be flying with my weight loss. Thank you so much for your videos they are so inspiring. 😘 xx
I find it so difficult sometimes feeling motivated. I don’t have a job so I’m not as active as I used to be.
Thanks so much for sharing hun. I lost loads of weight with slimming world years ago. Now it’s very slow, but I guess it needs to be sustainable ❤xxx
Watching your past videos actually got my mojo back when I restarted slimming world in March.
Actually seeing all lovely meals that are slimming world friendly and getting inspiration from your “what I eat in a day” videos and Aldi hauls has really kept me on track!
In the past I’ve forced myself to eat salads and home made soups that I wouldn’t even enjoy, or batch cooking and end up getting bored and then having the full weekend off plan thinking I’d saved up enough syns.
Now I spread them out each day and don’t just save them for chocolate and take aways but incorporate them into meals to make them a lot more satisfying! Thank you for all your help with your videos it’s took 18 months to get back on track but I’m here and enjoying the journey!
Hi Sam, awww amazing that's good to hear! Yeah sounds like a great idea, I get what you mean when it becomes boring and everything just tastes the same, I get you. Sounds like a fab way to do it!! Aw you're very welcome, doesn't matter how long it takes you to get back on track so long as you don't give up!! Well done you and I am glad you're enjoying your journey xx
Hiya Chloe, I have just found you on CZcams 😊
Thank you for your honesty. Binge eating has been a struggle for me too. Plus it's on my mind all the time of how I used to look. I am trying my best again to eat healthily.
You are a gorgeous person and this video will help lots of people I think xx
Thanks Chloe, have been struggling for a few weeks and needed some inspiration. Your advice is amazing.
Aww thank you Emma! You got this 👏🏽👏🏽👏🏽
Thank you so much for this video it was really needed.I lost 5.5 stone two yrs ago put 3.5 bk on and this time it’s just not working I can’t get through a day never mind a week! But I’m re joining next week new group and I’m not gonna look bk on my past loss but just start again and the one tip I’m definitely taking from you today is I’m going to make my goals smaller so I’ve a lot to lose and instead of thinking right goal is to loose 10 st.I’m gonna take it half a stone at a time.again thank you and love your videos and insta 😘 xx
Aww you're very welcome, thank you for commenting! Yes, join a new group, get a new book, forget about what you lost in the past and just focus on what you're going to achieve in the future. Smaller more achievable goals and you will smash it!! Well done you and thank you again for your kind words. Xxxx
Finally got round to watching. Thanks so much for sharing your top tips. Would love to see more of these
Thank you, more to come!! xxx
Thank you for such a wonderful video, your honesty is so refreshing and genuinely helpful ❤
Aww thank you Jody that’s so kind of you xxx
Very helpful video 😊Thank you
What amazing ideas, Chloe. What works for me is writing it all down, planning, making shopping lists for what I need to stay on plan. Otherwise I don’t do it properly and I forget all the syns I’ve had. If it goes wrong it doesn’t matter, start again! Only 3 lbs to go to target! I can’t wait to get there. I guess maintenance may be harder!
Mary amazing ...I've just started back after a year of ill health and surgery .... Brilliant you so close to target x
Hi Mary, thank you so much! Yes, I agree - I am the same, I need to do all of those things otherwise I feel super overwhelmed and don't know where to start. You're amazing 3 pounds until target, well done you!! Let me know when you get there, you have done amazing!! ROCK ON! xxxx
Hope you're ok Janette - good luck for your journey. Take care xxx
Exactly what I needed for my fresh start tomorrow , gone through all the books and done a meal plan for the week with a massive variety 💛 and letting go of past mistakes and ways I’ve let myself down with secret eating , leave all that behind me and focus on the future ! xx
Hi Meg, aww this is music to my ears. I am so glad you found this video helpful! Let go of the past and focus on the future, that is what matters! You can't change what happened in the past, but you can change what is about to happen in the future. You've got this, let me know how you get on!! xxx
I came across this video a couple of days ago now and after trying keto, low carb and even calorie deficit diets, i choose to go back to slimming world because of this video, because so much you mentioned is me to the letter lol so thank you so so much i re-joined last night :)
Thank you so much Chloe I really needed this!!
I can relate to all of this.
💜💜💜💜💜
Exactly what I needed to watch today ,thank you Chloe x
You’re very welcome! Thank you 😊 xxx
Thank you for your videos and uplifting focus on weight loss. Chloe, I’m American, coming off Weight Watchers and Keto with gains/stalls. Went back on SW out of desperation. Down 9.8 lbs. When I tried to enter my weight, today is weigh in day, it rejected it. Lol! Spoke to the Chat Consultant. She said it will reject a large loss so ok, it shows a 4 lb gain. Oh well, you helped to motivate and convince me to get back on and follow through. I’m so grateful for your help! I still have a way’s to my low but not as much as last week!
Oh wow what an amazing result, well done you!! Oh that is annoying that the app does that!! You're amazing for doing that full week, it feels so good doesn't it - you're amazing and keep going!1 Hopefully the app works!! xx
Omg this is definitely needed thank you so much .....wish you were my slimming world consultant xxxxxx
Aww thank you! I am glad! Good luck 😁 xxxx
Fab video! Thanks so much xx
Thank you lovely ❤️❤️❤️
Amazing video lovely! Thank you for taking the time xx
Thank you so so much!! 💜💜💜
Thanks for this Chloe, we so needed it! x
You’re welcome! Thank you 👏🏽 xxx
Thank you for this 🤗 I have struggled with my weight for years and I'm in a slump again but I'm almostn ready to do something about it... again! This has really helped me as I relate to everything you're saying (as a serial yo-yo dieter) and I need to get back on an even keel and stop beating myself up and focus on health not just weight loss. Excellent vid, thanks xx
Hi Lisa, you're very welcome! YOU'VE GOT THIS!! Let me know how you get on, make those changes and take those steps and you will get there you really will. Sending you lots of positivity and willpower!! x
Thanks Chloe, really good advice😀
Aww thank you Julie!! 💜💜💜
I love this style of chatty video! Great advice Chloe xx
Thank you very much!! Xxx
Thank you for taking the time to make this vlog. Really motivating and just what I needed. Thank you.❤
Aww you're very welcome Michelle, thank you for taking the time to comment, it means the world. Have a fab rest of your week. Xxxx
Really helpful as always Chloe. I joined slimming world again (2nd time) in August and have been doing well but same as you finding it more difficult this time round. I have been struggling a little the past few weeks and lost my mojo a bit but this video really helped me to re evaluate and gave me the motivation to get back on track so thank you ❤
Hi Kayleigh, aww bless you thank you so much! It is so much more difficult isn't it than the first time you try it. So annoying! So glad you found this video helpful and let me know how you get on! You've got this! Xxxx
Thank you so much for this video Chloe, really needed it. I lost X amount on SW before I fell pregnant and my daughter is now 3 and I am back to where I was before and some... I'm ready to start my fresh journey and this video has massively helped me I can't even tell you ❤ love watching you on Instagram too xx
Hi Rach, aww bless you thank you so much. Don't worry or think about what you did in the past, it's all about what is to come! Fresh journey, new mindset, being kind to yourself, smaller more achievable goals and you will smash it!! I am so glad this video has helped and given you that buzz back! Let me know how you get on, loads of love xxx
Thanks Chloe needed this today x
Thank you Kathleen! Xxx
Thank you so much, I’ve been on a journey since September since January I can’t seem to get through a day ! This is very helpful xx
Hi Catherine, I can totally relate. Try some of the tips in this video and see if you can do a week and let me know! Sometimes the first couple of days are the absolute hardest and then it does become easier so don't give up. I believe in you! Keep me updated xxxx
Thank you so much Chloe for this video. I had lost my mojo and after watching this video I’m going to try some of the tips. I’ve ordered. Princess planning diary. THANK YOU ❤❤❤
Aww thank you Tracey, thanks for taking the time to comment! I am so glad you are going to give some of the tips and tricks a go!! Good luck and let me know how you get on!! I believe in you xxx
Great video Chloe, thank you x
Thank you so so much! Xxx
Thanks Chloe this as really helped , I used to love your videos and have just found you again , you always inspire me ☺️xxx
Aww thank you Alex that’s very kind of you! Thank you xxx
Thanks for this video and being so open about your own struggles, it really has helped me to know it's not just me. I always feel I let myself down. The self sabotage statement really resonated with me and I wonder if my problem is self worth? I am definitely going to reset and focus on "bettering myself" 😊 ❤
Hi Amy! Aww bless you, you're so welcome. It isn't just you, it's all of us. Reset, refocus and forget about what's happened and focus on what's to come! The past is in the past and you can't change it. You are where you are now and only the future is going to help you to change it. Good luck and let me know how you get on. Lots of love xxx
This is such great advice.
Your channel has given me loads of inspiration in fact I just joined slimming world online.
You’re so likeable and relatable and I’m loving your channel 🥰
🥺🥺🥺 that’s so kind of you! Thank you so so so much! Means the world xxx
Loved this, thanks Chloe! I went back to group, attended as a new member. Stayed to the group, using my food diary. Only day 2 but feeling so much better. Thanks so much xxx
Aww thank you! Well done and good luck xxxx
@@ChloePhillips_SW thanks hun xxx
Awk loved this video chloe thank you so much ❤🥰
Aww thank you Angela 💜💜
Thanks Chloe - I needed this today- I’m sick of yo-yoing- think I’m exactly the same as 18 months ago although it feels like I’m thinking about losing all the time. Today I’m going to get planning & try resetting as im fed up sabotaging myself. Thanks so much- just what I needed xx
Hi Sophie, you're more than welcome! Hope the past 2 days since you wrote this comment have been great and you feel amazing! Sometimes the first day is the hardest but once you get past that you can rock on! Let me know how you get on, really hope you are doing fab!! Xxx
@@ChloePhillips_SW ahh that’s so kind of you to ask how I’m doing - I’ve planned my meals & snacks & have eaten well & increased my exercise- so feeling much more positive. Joined a SW Zoom this morning too so got my head back in it. Hope you’re having a good day & look forward to your next vlog- thanks again Chloe xx
Just started back today,got to goal weight 4 years ago,now need to get my mindset back in gear,great video chloe
You got this! Let us know how you get on xxx
This was go motivating love your honesty and I am on week 3 of being back at a new group after not being there for 3 years thank you 💖
Aww hope it's going amazing for you - thank you so much for your kind words xxx
Hello Chloe.Brilliant brilliant video,well done ! I joined SW a month ago,doing really well.Blind weighing,it really works for me big time.Just asked my consultant to tell me when I’ve lost my first stone,and so on. If I know what I’ve lost or not lost it has a really negative effect on me ,I would rather not know.Take care and a million thanks to you x
Hi Kim, aww thank you so much! Oh yeah, blind weighing is fab! I've done it before in the past. Really good idea, works so good for people doesn't it, because at the end of the day it's all about feeling better in yourself and noticing the non scale victories too!! Take care to you too xxx
Hi Chloe your video are always helpful xx😅
Aww thank you very much!! Xxx
Love this video chloe, I am going back to class next week after 4 months off and weight gain. Really looking forward to it now xx
Good luck for group! You’ve got this! Let me know how you get on! Xxx
Thanks chloe, this is my day 1! This has really helped me get back on it, I've been finding it so hard to stick to it x
Wishing you the best of luck 😁 xxx
You’ve always inspired me! This literally could be me saying all this!! Thank you for this ❤❤
Aww thank you so much!! You got this 👏🏽 xxx
Excellent tips listened to it twice
Thank you Marsha xxx
Great video thanks so much would love more xx
Thank you! More to come 💜💜💜
Thank you Chlo. Totally relatable 🥰🥰
❤️❤️
Lovely video Chloe thank you 💞👏
Thank you Sandy 💜💜💜
Love this video, you’re so relatable and positive ❤️ also, you have theeee most beautiful hair 😍
Aww Alice that’s so kind of you!! Thank you thank you 🙏🏼 xxx
Thank you Chloe for sharing Ur amazing. Tc
Aww that’s very kind of you, thank you!! X
Can't wait 🎉❤
Your such a lovely young woman xthankyou so much for your honesty xyou are so talking about me 😢.I'm just trying to start again .xx
Thank you Jane! 🥰 you got this!!! I believe in you!! Xxx
Great Video again Chloe. I was surprised to hear about you struggle with water as it is because of you than I now drink my 2 Ltrs and more. Since you mentioned the Pear and Apple squash from Aldi I find it no problem to drink. I also use a sports botte which I think you had and I find that makes it so much easier than a glass of squash. Thank you for that and look forward to your next Video.
Hi Susan, aww some days I can have good days and then I have really really bad long stages where I just struggle so much with getting any water in. That apple squash is lush though so maybe I need to give it another go and make it ice cold, I always prefer it that way. Yeah sports bottles are so much easier too to drink your water, you're right! Thank you so much - have a fab rest of your week xxx
Great video sweetheart… so inspirational xx. I feel far more motivated … thank you lovely xxx🌸💕xxxxx
Thank you Ellie! Sometimes we just need to hear it from someone else don't we, love you as always xxx
@@ChloePhillips_SW we certainly do lovely 🌸💕xxx. Love you loads xxxxx🌸💕🌸
Love these video i do the exact same thing i defo struggle binge eating 😔
Me too hun! Me too! Xxx
brilliant advice 👏 👌 thanks our chloe 👍 you beauty 😘 ❤️ 💗
💜💜💜💜💜 you xxx
Your advice is brilliant 👏. I took a lot of pointers from it❤. I was at target 2017 and now just joined again. I have followed the plan to the letter but not getting those loses. Not a clue what's going wrong but I'll look at my food diary's and try and work it out. Onwards and upwards, or should I say downwards 😂🎉
Hi Sheryl, aww thank you so so much! That is so kind of you. Ahh that is so annoying when that happens, write it down and hand your food diaries to your consultant they will be able to look at it for you and see if they can figure it out or give you some tips to see those loses you deserve! Let me know how you get on!! Xxxx
I do need to hear this Chloe I’m really struggling at the moment x
Me too❤
@@deborahs5663 Me 3 😕
You've got this Emma, try to do some of the tips in the video and hopefully you'll have a different mindset. Let me know how you get on xxx
@@ChloePhillips_SW thank you lovely 😊
I love watching your videos. I'm thinking of joining SW but may end up doing it online. Are you based in Cardiff?
Aww thank you!! Definitely do it! Bridgend 💜
Hi great vlog you should join as a SW Consultant, thanks x
Thank you very much 💜💜
Hey babe ❤ xx
Hi hi 💜💜
I lost 7 stone a few years ago and I’ve only kept about 2 stone off. I’ve tried so much to start again on SW so many times but just can’t stick to it. I’ve rejoined online this weekend. I’m trying to be positive but deep down I’m thinking I am going to fail again. 😢 xx
Hi lovely, don't be hard on yourself. What has happened in the past has happened, and you can only now focus on what's about to happen in the future. Forget about what you lost in the past and just focus on what you're going to do now moving forward. You won't fail again, you need to leave that attitude in the past and believe in yourself. You know exactly what it is you need to do and you've just got to be kind to yourself and take it day by day and stop applying so much pressure to yourself. Each day you manage you're already winning and you're a step closer to getting to where you want to be. Please keep me updated on how you're doing, I really do care!! Lots of love Clara xxx
@@ChloePhillips_SW Hey Chloe, thanks so much for responding to my comment, totally unexpected but your words have given me such a huge boost. I’m having a good week so far, hopefully after a few weeks it will all become a bit easier and I’ll be flying with my weight loss. Thank you so much for your videos they are so inspiring. 😘 xx