Track Relay Race Rules | Cross Country Race rules | in Hindi

Hey guys
This video is about rules and regulation of relay and cross country race.
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Topic Covered-
Relay race-
1.Standard distances of relay race
2. Relay baton specification
3. Baton Exchange
4.Basic Rules of Relay Race
Cross Country-
1. Distance of cross country
2. Basic rules of cross country
Attribution-
Christoph Roser CC-BY-SA 4.0
#track_relayrace_rules_in_hindi #rules_of_relay_race #cross_country_race_rules #cross_country_running_rules

[@keystosuccessAcademy]

Interview hai..running hobby h....aapka video achha hai

[@alihusnain5702]

Bohot best sis

[@vishalsrivastava4828]

Thanku boss 👌👌👌

[@Malaika515]

Changing zone 30m ka hogia hy Mam

[@anupacharya8731]

Very nicely described 👍👌 Thank you ❤️🎉

[@m.saeedkhan9042]

Best method of Teaching thanks

[@muhammadzada3386]

Good lecture madam

[@sudhanshuraja967]

Thank you mam .

[@nbfilms5831]

Cross country is a team game or single player game???

[@virendrakuswaazamgar9468]

Thanks mam

[@sheetalitkan6783]

Every vdo amazing mam ❤️❤️❤️😘😘😘

[@sports_and_physical_education]

Thank You

[@skypot6581]

Tq mam

[@physicaleducationkendra1164]

Mam batton k clour k baare me bhi bataye Or.. Court ki line k baare me bhi

[@shaktisinghrathore323]

Cross country team game h yai INDSVAL h maam

[@ratanbhattacharya7254]

Nice

[@AbdulSalam-ic9qy]

How many player of a team can run

[@punampal1903]

Ma'am plz ek video ye bnana ki world Olympic nd commonwealth games me track events ki heat kese hoti h...kitni heat hoti h...taiup ho jae toh kya hota..🙏

[@jeetathlete1025]

Nice information ❤️

[@tseringlamoo6598]

Mam plz upload archery history and rules

[@legal_adviser11]

4×100 Relay me 2nd lane ka stagger kitna hoga

[@mggamer5416]

❤❤👍👍

[@nageshsingh9552]

Ma'am relay race k last athletes ko.anchor khte hai.aur first athletes ko kya khte hai...??

[@saanusharma6653]

Aap BTA Sakte. Hai cross country me open championships India me HoTi Hai toh kab HoTi Hai open jisme age restriction nahi hot....

[@nageshsingh9552]

Ma'am.starter kitne.meter tk k running me on our mark set .fire krta hai..I mean kitni races me ye khta hai.middle races tk.ya long me bhi???

[@sports_and_physical_education]

400m tak ki race mai or 4x200m relay and 4x400m relay mai command " on your mark" and "set" hogi.
400m ki uper ki race mai jisme 4x200m relay and 4x400m ko chodkar baki ki sari 400m ki uper ki races mai command sirf"on your mark" bola jayega set nahi hoga phir gun fire.

[@abwxygamer4401]

Mam u r so Intelligent...👌👌👌
So, this for u 🙏🙏🙏 &
U like as 👔👔👔👔...

[@mohdakif275]

Pdf link open ni ho Raha h Mam

[@anniemalik2201]

Ma'am please middle races in detail

[@nageshsingh9552]

Ma'am first player kitne m.run krega batton exchange k liye

[@sports_and_physical_education]

Race ka jitna bhi distance hoga uss hisab se sabhi equal distance mai running karenge.
Medley relay ko chod ke isme different hota h.

[@smilewithsanju49]

Mam kvs ki preparation kra do

[@mantukumarsharma5585]

Anchor runner kya hota hai

[@princesharma0069]

Your way of teaching is so smooth ma'am., 👍👍❤️❤️

[@ranjeetrajak7188]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😮😅😮😮😮😢😅😢😢😅😊😂🎉❤❤🎉😢😅😊😊😢😢😢😅😅😮😮😮😅

[@ravinderkumar-ym1by]

4×100 nd 4× 400 relay race hoti hai bs Mam

[@susmitaDas-ms3or]

Mam plz handball game por bonaye video plz

[@Dev-nz4ro]

😨😨

[@deepdev1011]

par madam maine ek bat dekhi...jab race start hoti hai tab ek player bahot aage khada hota hai...dusra uske piche last wala bahot piche...aur jb race end hoti tab ek equal line pe end hoti...to jo piche se start karta hai wo sabse aage kaise aayega? jabki wo to bahot piche se start karta hai...jitega wahi jo sabse aage se start karega...itna mera confusion dur kare pls.... 🙏🙏🙏kahi nahi mil rha hai ye information..ap bataye pls.. 🙏🙏

[@sports_and_physical_education]

Track mai kuch races ke liye athlete ko aage start karwaya jata ya ni ki stagger diye jata hai. Kyuki track m curve hote hai. Isko ache se samjhne k liye meri track marking ka Video dekh lijiye.

[@Dev-nz4ro]

Cross cross country

[@Abhigyanmmb]

Mam लिंक ओपन नही होता है टेलीग्राम का

[@sports_and_physical_education]

link-t.me/funlearning99

[@sports_and_physical_education]

Link to yahi h phir bhi nahi open ho raha to instagram pe contact karo mujhe

[@indiamerijan2710]

क्रास कंट्री पुरुष 12 किमी, महिला 8 किमी होगा

[@mukeshmehra9020]

👍👍👍

[@studyforphysicaleducationb7058]

मैम एक्सीलरेशन ज़ोन शायद अब हटा दिया गया है

[@sagarrawat2172]

Mdm pdf send kar do telegram me

[@sports_and_physical_education]

1-2 din ruko sath m daal dungi inn sabhi race ka

[@sagarrawat2172]

@@sports_and_physical_education kk* ji

[@jakku6627]

You are speaking English madam but I amnot understand hindi

[@bhojram1001]

Thanks mam

[@virendrasinhrajput6746]

Nice

[@Rajpu259]

Nice