Energy Flush and Tune Up

In this class we will flush out stagnant, stressful, externalized energy so that we can tune in and tune up our energy from a more stable and creative space of being. We start with a clearing practices and breath techniques to get the circulation flowing before moving into poses that will open our front body and allow us to catalyze the energy of the heart, psoas and core.
Hopefully you feel renewed after this class and ready to face your day with confidence!
Enjoy!
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