answering questions I've been avoiding... (weight gain, finances + more!)
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- Äas pĆidĂĄn 11. 09. 2024
- lots of chit chat in this one đ
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About Me:
Hi guys!
Iâm Aaliyah, a 22-year-old CZcamsr based in India! I love making lifestyle vlogs and fashion/beauty related videos. Make sure to subscribe and follow me on all my other socials so you never miss content :)
Business Contact: iaaliyahkashyap@gmail.com
#aaliyahkashyap #aaliyah
Your voice is so soothing and the way you opened up is commendable too. Thank you!
Aaliyah - I had commented on your last video. I was the one about my weight gain and I can relate to your issues. Some suggestions on how you can combat it:
1. Stop fighting it and accept it. Just accept reality. Accept that you look like this now. Accept that you hate it. Accept that itâs going to be a slow journey. Trust me once you accept it you donât need to have a mental breakdown every minute or hate yourself all the time
2. The only way forward is either to accept it and not change your ways or change your ways. What I mean by changing your ways is
A. Calorie counting- literally counting each thing you eat everyday and being in a deficit. How I do it basically eat the same grilled fish veggies and rice everyday so that way I m not hungry and know what I m eating
B. Having a fixed workout routine and not just focusing on the gym because hey - âhealthy. Focus on steps on movement and how your body FEELs when you move.
Another tip- I take 2 protein scoops a day- whey isolate which is the leanest protein source ( you should not add milk etc as thatâs for gaining actually I saw that in your last video)
Also as someone who suffers from hormonal issues- look at other people in your position who hve succeeded
Lastly- KNOW that weight loss is a v slow process. Probably will take a year. So quit beating yourself up and focus on PROCESS not results. Focus on just getting the process right as much as possible.
While I fully understand how important body is to girls- (I m a girl and struggling with someone even touching my body) life is short. When you ll look back you ll think of I hated my body in this picture when I looked fine (even when I was 20 kgs lighter parlour aunties etc used to keep asking me about my weight loss plan and that made me realise- oh society (especially Indian society tht is obsessed with thinness) never allowed me to ever accept my body. I always hated it (I m currently in the officially obese class I category) and itâs such a trigger word but I m not going to hate my body every second.
From April till now
I have successfully quit two antidepressants
Broken the link (mostly) between emotional eating
Stopped binging at night completely
Implemented healthy changes
Whenever you lose track remeber that it is the PROCESS. Focus on the daily habits. Weight loss is all about daily changes everyday- small. Itâs never overnight or overs month.
And lastly know that youâre not alone and it will get better :)
Hey Aliyah! I have been watching your videos from a long time. I cn relate with the weight issue. I am also taking thyroid medication. One thing that helped me is to limit dairy and meat. It really helps in managing hormones. Also try to have a resistance training regime.Hope this helps :)
Cut out outside food, itâll tough as your outings are mostly for food only. But if you really want to lose it, start from this. Itâs 80% what we eat. And yes try to include indian food more in diet.
I can relate with you on PCOS. I also have PCOS and it is really difficult to manage weight gain, so really relatable. But also wanted to say that you are not alone in this â€â€. Thank you for addressing on this topic, felt a bit in place. Love you â€
Aliya, I'm a PhD Biomedical student in the US. I probably understand the disease PCOS in and out because I have it. I'm 10kgs overweight. I do IF, eat absolutely healthy, work out and on hormonal medications. It's a challenge to lose weight because it's not even real weight. It's mostly water weight gained because of hormonal imbalance combined with insulin not working properly. This video brought me to tears. I'm 30 and getting married next year. I've trying so hard but unable to lose weight. Please don't be hard on yourself and if possible start a PCOS weight gain support group. You're not alone. It is v common in women.
How sweet of Aaliyah â€ïž ,She says some of the questions she was avoiding đ.
Very honest in talking and expressive đ
I have PCOS and gained exactly 13 kgs and boy did people point that out and body shamed me, it is hard but we should learn to ignore such people and such comments â€â€â€
I swear it's getting so common idky
Are you kidding me A?! you look HOTTT! + Your voice is magical and your soul is divine which makes your personality damn smashing! Some people are practically sitting there to judge, even you blinking if it comes down to it really! As long as you are and feel fit, allow yourself to be on top of the world you gorgeous woman!đ
I resonate so much with the weight gain thing. I was also super happy when I gained some weight because I was super skinny. But PCOS snuck upon me and I am extremely saddened. I didnt know it could be this damaging. Be it skin, hair, vitality of life. I am on a journey to incorporate healthier habits in my life right now. Hope it works
Podcast idea -
1. What were your learnings as a new business owner
2. Challenges you faced
3. Advice you would give to someone who's also starting out.
I love your candid honesty man, its still hard to believe at times you are a star kid. More power to you, hope you come out of this phase stronger and better đ
It was so unnecessary to call India a âthird world countryâ!! It wasnât required at all. You were living in a âfirst world country/developed nation and we all know what happened!! So, donât look down on your own country, which is giving you so much including a piece of mind, that obviously your first world nation couldnâtâŠjust saying!!
Eat brown rice with lentils and salad+curd, once a day only, you will lose weight like crazy. No sugar at all.
Aaliyah... I've been a fat kid all my life ... BUT, I'm in my early 40s, it's taken me over a decade to gain confidence about the way my body is NOW... I've never felt more confident and attractive now... it's taken a lot of life experiences, self talk and therapy to feel this way... Also hypothyroidism doesn't help... But as women we have a whole cocktail of hormones we deal with our whole life... You look lovely... honestly...and most importantly you come across as a lovely person and that matters... As far as you're active, eating healthy and most days are better than others emotionally you're doing just fine my love... Lots of †from a teacher đ
Aaliyah, mentally youâre one of the most strongest person. Talking about your fears that too in a social media platform reflects that courageâš
Moreover, do small steps and efforts each day regarding your weight loss, everything will fall in placeâš
I have said this before and I will say it again, I think that you have become more beautiful over the years. Chubby or skinny, you're beautiful inside out. When we all turn 75/80, we are gonna want this body even if it's a little chubby. We gotta embrace what we have right now even if we don't like it because guess what we might not have it forever. This hypothesis comes from observing my aging grandmother.
thank god u talked about weight gain, going through the same phase. i feel sm better, i just hope everything gets better
You are the cutest young woman on you tube since I am 35 years older than you I want to tell you.not to not stress about weight you have a beautiful life ahead of you with many stages and phases just go with the flow and enjoy it you can never be overweight your healthy mental state of mind is most important â€â€
Really appreciate your vulnerability and honestyâ€
Really proud of you to address these issues upfront..
We all go through such phases of life...have a heart gal....
You inspire lady.....đđđ
I think you should take off the time and go into meditation phase hiding from the world, coming back fresh. Nature has great healing power and you can afford that.
You're the most humble and authentic celebrity daughter â€
Aaliyah i think you can try education in culinary and food industry because you are pretty good at cooking amd also maybe wine!?
Hang in there, you look great and your energy is amazing. Focus on your strengths. Youâre so beautiful and have a kind heart.
Aaliya even I m skinny and I'm even trying to gain weight.
You are beautiful and have an idgaf attitude that best â€
For PCOS do a mix of keto and intermittent fasting your will be so normal in just 5 months.
You're very brave for addressing the weight gain question! I'm in the same boat as you, I have put on 15+kgs in a matter of months after starting SSRIs and it's been such a challenge not being able to fit in your clothes + having people comment on the weight gain.
How do you drink alcohol with antidepressants đą
Honestly the most genuine creator out there đ #gupshupgang
Really commendable how you are so raw and candid in this video! More power to you, may you find the strength to deal with your demons and emerge stronger. :)
Aaliyahhh you have a woman's body, you look so so amazing. Dont worry!
You look good even with the weight that you have gained .
I love how you are so honest about the weight gain experience. I get it and feel you. If only you are comfortable I would love to know more because itâs actually really helpful and no one talks about it. Hearing from someone who has faced this would be very helpful. Again only if you are comfortable or when you feel like. However very proud of you and thank you for being so honest.
Your vdeos are literally the best therapy for međđđđ
I love how honest and authentic you areâ€
Hi Aaliyah, please donât worry about anything. Just keep working and things will change positively â€You are a very sweet girl with so positivity â€Love seeing your videos †Your voice is so so soothing â€
Soo happy for you just inhale the positve vibes ..soo proud of you â€soo happy for u and shane. Me and shane share same birthdates đ
Aaliyah you are a gem of a human †Don't fret about weight at all! You are beautiful no matter what number on the scale!
Lots of love to you ! Its a great thing to be candid about stuff you talked about . & I really love watching your videos. âš
Hi, I love your podcast. It had some very relatable topics covered. I would love a podcast on nutrition and diet, your relationship with food, how do you incorporate spirituality or manifestation in your daily life, your favorite movies/shows, your childhood etc
I think absolutely everything you shared here today, could be a topic for a podcast. You have an authenticity about living your life a certain way and thatâs what will go in your favour as a good podcaster.
Aaliyaaaah oh my gosh, first of all, I'm so proud of you for talking ab something like this that's so sensitive to you, and secondly you're HOT you slayyyyyy! like literally I would soo love to have your bodyyy. It's time you start embracing it coz you're beautiful, everything about you is beautiful â€ïž
Youâre beautiful and Iâm not saying this to make you feel better. Itâs a neutral third person perspective. Once you change your perception of how you look, youâll realise how you were pretty all along. Donât let it get to you. I know itâs tough. But, hey girl, fight it out!!
you are simply the best therapist to me ...like everrr
Loved every bit of this video. You have beautiful skin and features. Have a great life đ
Whoever watching this video, May God bless you with abundance of Good Health, Success and lots of Love.
When I was 20 or so, I gained around 12-13 kgs in a span of 1.5 years. Cant say exactly why coz I had just started SSRIs, had hypothyroidism that went undiagnosed for a looooong time and also just growing up? It was all of it so yes I was very dysmorphic for very long to the point where I stopped looking at myself in the mirror entirely. I just turned 27 and I feel like I can offer some words of wisdom (?) - I would never go back to being skinny again. I love the weight on me and I find that I've gotten used to my curves now. It sounds stupid to say and I swear I'm not trying to just be "body positive" but women are MEANT to carry some fat and it's just a rite of passage.. it makes you real not reel.
Ofcourse I'd love to lose some of the weight just to be more healthy but never just to be more "skinny".
Anyway, hugs to you because it sucks that people make a comment about it like you owe anyone an answer. The internet is a brutal place, so I hope this comment brings just the tiniest amount of goodness to balance that
Itâs absolutely fine even if u have gained little ⊠all u need to be is fit ⊠u r gorgeous and confident girl anyways.
Congratulations on ur engagement and stay happy girl ⊠lots of blessings â€ïž
You are tooooo cool!!!! So real and authentic!!! †I LOVE YOUR VIDS
You're literally SOOOO BEAUTIFUL AALIYAHđđ« đ€đ»đidk how to make you see yourself through my eyes because people really pray to be like you but ofc your insecurities are valid BUT PLEASE DONT HATE YOURSELF AT ALLLLL just because of a comment ik easier said than done but treat yourself like someone you loveâ€
Woahhh I am watching your video for the first time! And I was like OMG she's soooo pretty!! And you started speaking about body image issues and I felt mannn life isn't kind to anyone! Girl you're sooo pretty please stop bothering about how people speak about your body đą
You are the real real deal in the whole wide fake world! Watching and listening to you is like a therapy, you are peace bro! I am a Robotic Analyst, i just turn your video on and keep working on my stuff! Its like you know how elders says like they keep bhajan and it changes the vibe, you are that to me†Such a cutieđ
Hey! I think an interesting podcast would be you describing how your engagement party went, the process of planning, how to budget well for it maybe, some special moments from the party etc.
Your mom is one of the most talented films editor in India can you have session on that so many aspirants can learn... Because India it's actor or director is what many aspires but other things also add huge value.... To highlight please possible
Podcast on how to improve mental health would be good. Your culinary skills are good Aaliyah. May be you can focus more on that.
Hey Aaliyah đ sending you greetings from Nagaland, India. My cousin sister and I we adore you so much, discussing about you is our daily ritual now đâ€ïžâđ©čWe were just talking about you over dinner. Keep doing what you love đ«¶đ»
About athena shutting, i could see the sorrow in ur eyes..I mean when u own a business it becomes ur childđ
I hope youâll come up w more businesses in future and they get superr successfulâšâšđ§ż
You are beautiful and relatable about finding your self. Keep up sis from Africa â€
Holy shit I didn't know that you have PCOS. That's a really hard journey tbh. I'm going through it myself. All I can say is we should be hopeful that we'll eventually get healthier with time. Cheersâ€
I would like to suggest for less bloating: cut down milk and bread. Have a detox and then consume them on cheat days. It has an immerdiate effect in 1 week. All the best đ€
I didn't know you were struggling with your weight gain, also I don't read comments, I had subscribed to your channel but started watching your videos recently, honestly I started following you after I saw your cute face and - didn't find you overweight at all, you're just cute and perfect đ
Cool and beautiful of you to discuss body dysmorphiaâšđ
Aali people are blindâŠyou are the most gorgeous personnnn
Honestly I didn't know that you were Mr kashyap's daughter when I subscribed your channel. Was so surprised. Anyways all the very best for your upcoming wedding.lots of love from Nagaland. Also kindly do visit Nagaland đŹ.
She is so honestt and humble
So thankful for herâ€ïžâ€ïžâ€ïžâ€ïž
Seeing you after a. Very long time
So surprised that people asked you the question on your weight. As soon as I saw your video Iit was so good to see you truly look so gorgeous you look amazing girl !
Soo sweet of you the way u talking naturally đ
Aliyah you're really kind and sweet †also appreciate you for how open you were in this video about your personal issues. Your body ain't dysmorphic †you are beautiful inside out†love from Russia đ·đș
Youâre an inspiration dear but please donât blame other things for weight gain. It is mainly because of your eating out almost every other day, doesnât matter how it claims to be healthy, this much outside food is not healthy for anyone. Other things like PCOS etc are the result of it. Please donât convey wrong message to young girls. Just own it. Accept it. Additionally, you promote & eat packaged food like sauces, noodles etc as well.
Eating out doesnât always mean eating unhealthy dear
Itâs very irking that somebody without an uterus has comments on women and their hormones. Calm down.
â@@sanjanamisar do u support feminism or sexism? đ
in love with your content and how real you are â€
You are so authentic and genuine! đđđâ€
You are a beautiful person from inside and out. Start doing yoga ( the real one not just exercise part of it) . It helps both mentally and physically. No one can understand the power of it unless they have discovered in their life. And if someone starts a journey in the real yoga then that becomes life and the person never looks back or stop doing it. Itâs integral part of my life. Think about starting that.
You look amazing Aliyahđ
Sending loads of love and strength your way đđ
Love how u are so honest â€
You are just perfect †Donât think otherwise
Very honest †this takes a lot of courage
Very proud of u â€
I wonder why donât you take money from your parents. You are so young!
Love u aaliyahâ€
caught you in secs! love love â€ïž
Hey , Aaliyah btw love your videos literally motivates me . I would like to suggest a topic regarding your next podcast what are your views on intercaste weddings ?
Cheers â€
Have you tried intermittent fasting and not eating after 7 PM ? I swear this works.
Aaliyah,u r so beautiful âŠâŠâŠ.beauty with brainâŠ.avoid negative commentsâŠlove you â€
You're so inspiring love you đ«â€ïž and be đȘ strong â€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïž
loveeee your vibe, u a beaut
I love uhh aliyahâ€â€â€
Your are beautiful the way you are don't think that you are not beautiful if you just put a little weight gain
You are so genuine
Share some fun stories from your engagement party on your podcast. I think that a lot of people would love to hear them and your engagement has been the hot topic recently so I think that would be great.
Also, if you could make a podcast on what you learnt from your business. Maybe, don't be 100% specific, you can be general if you want to or you could spill the beans.
Why didnt you change your supplier i loved your jewellery đą
Hope you come off anti depressants as the withdrawal symptoms are serious
I love ur videos â€â€
I thought you took an year gap from college will you continue college after or what
Podcast topic: Unrequited love/feelings
where is that night suite from??
Let's do apodcast together! I have tons of idea and you have audience. I think you are the right voice to talk about sensitive things. And things that matter.
Such a good soul
People please improve your questions⊠Indian wedding or Christian wedding???? Hindu wedding or Christian wedding is more like itâŠ.
Aaliyah you're beautiful!
Your folded collar is kinda bothering me đ
Love youâ€