Carnivore Diet & Protein Sparing Modified Fast

#lowcarbandfasting #carnivorediet #fasting
In this video, Craig Emmerich and Nayiri Mississian discuss the benefits of animal protein based diets, and how PSMF (protein sparing modified fast) can help trigger weight loss without loss of muscle.
Craig Emmerich is an electrical engineer who has dedicated the last 15 years of his life to nutrition research. Craig Emmerich works with his wife, Maria Emmerich, offering coaching services to a broad range of people seeking to lose weight or optimize their health. Craig Emmerich is also the author of "Keto: The Complete Guide" and "The Carnivore Cookbook".
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Nayiri Mississian, the host of Low Carb and Fasting, is a nutrition researcher, coach and blogger. Nayiri has had type1 diabetes since 1978, intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and ketovore/carnivore since 2022 (after 30 years of vegetarianism). Nayiri is also the founding director of a translation company, which she runs alongside her research work and coaching.
***If you liked this interview, check out our conversation with Craig's wife Maria Emmerich • Keto & Carnivore with ...
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