The Morning Walk-An Exercise from The School for The Work of Byron Katie

Byron Katie invites you to this walk, here with your eyes closed, or as you walk in the world. It's a silent meditation. It's about noticing.
"It's so lovely to just walk and not know," Katie says, "and let the world tell you what it is rather than you telling each object. Just listen, be still, and let everything name itself, or not. Just notice and be free in that, as though nothing has ever been named. Someone called it "tree," and you really think it's a tree. But what if you just got still, noticed, and let it tell you? I invite you to that don't-know mind in your morning walk."
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