How to Apply The 5/4/3/2/1 Strength Method to GST

[@MathiasZamecki]

great stuff thanks for posting this.
It would be really helpful if you could share a video on how to program flexibility training, as it can be quite taxing on the nervous system.

[@TSTMethod]

Hope you find this helpful champ: czcams.com/video/6usopo4yC40/video.html

[@MathiasZamecki]

@@TSTMethod amazing thanks for doing that ❤️