a dancer's night routine (ice, theraband, etc)

A preprofessional dancer's night routine includes icing, stretching, and doing theraband exercises, a skincare routine, journaling, and preparing for the next day. It is very important for dancers to do these things before going to sleep so they can have a better performance the next day. This night routine also includes injury prevention which is vital for dancers.
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[@judegarcia6657]

Hello from California. You’re so genuine! I like how you help us understand why you do certain things.

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Thank you so much! Hope you have enjoyed my videos ❤️