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Are Barbell Rows NOT Worth it?
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- čas přidán 27. 10. 2023
- Is the barbell bent-over row an worth doing it? This video addresses the controversy surrounding this classic exercise "barbell rows", where Kashish Gupta claims it as an barbell rowing as an Inefficient movement, whereas, Akshay chopra (We r Stupid) claims barbell row to be one of the finest exercises for lats.
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#barbellrow #WeRStupid #kashishgupta #smartnfit
I had already addressed the "video cut" issue in my Community Post way before Kashish started posting Reels on me. This was done to maintain transparency with all of you. Unfortunately, this is now being misrepresented and framed with a manipulative intent. Fitness Influencers these days have a bright Future in Politics.
Sir please expose Kashis and make strong debate with this kid
And make them understand who is Ustaad
Kya yaar apko compound aur isolation exercise mein difference nahi pata?
We guys are always with you sir❤
Beizzati hogayi achi khaasi
Lats ka function hai shoulder extension.. 45° ho ya 90° jab shoulder extend hoga toh lats ka engagement hoga... That's it
Bhaiya do a debate with him please!! You’re a Worthy opponent 😂❤
ustaad agar smjhdaar hue tw wo ni krenge debate, Q ki kashish yha ki baat waha leke jata h
Pel ke faad deha kasish aise gawar logo ko
@@vishalsharma-sn2mmwahi na avi Shorts bnaya h usme b wo ni smjha Jbki inhone ache se chote bhai ki trha usko smjhane ka try kia
Uss noob se keh de ki ek baar bs ye keh de Akshay Chopra I want to have a debate with you
Kashish Bhai badhiya aadmi Hain .... Aankh khol kr dekho Satya dikh jayega aap preconceived mat raho ... Ki jinki body hai unko hi pata hain body kaise banate hain
Finally, a worthy opponent of kashish😂😀
Not really, he won't show up in a live debate.
no man he again edited his video coz kashish pointed out smart and fit mistakes
Lol you are kid
You have 0 understanding of exercise genuinely if you think he is “worthy”. Man has better presentation/communication skills, but that is all. When it comes to exercise, he is just as lame.
@@yoovee2820 nhi ek bar comment padh kyu edit kiya he
True bro, I can relate with it through deadlift. When i started doing deadlift, even doing 1 rep of 90 kg with perfect form was difficult. back was rounding and all. Instead of just criticizing the exercise I worked on my body and now can do 10 reps of 130 without back bending or improper form. Yeah, you need right people to observe you and educate you. So they can tell if if you are bending, not proper range of motion, etc.
Can you please tell me how to remove back round which exercise I should performed
@@atoztechnology8783 Your back is rounding up during what exercise? Or it is that your general posture is altogether wrong?
@@nachiketrazdan7537 from starting I used to sit in bad posture so that's why my back is round
Same thing happened to me ! I was doing a deadlift at 130 kg with rounded back then a fellow person pointed out my mistake and after that I tried to lift 100 kg with proper form and It was difficult as hell .. so now I again started with 60kg and proper form and will increase weight gradually. It's only been 3 months since I joined the gym now my Target is to achieve a 150 kg deadlift in the next four months in proper form.
This is how you can deal with people who are trying to be oversmart and win arguments and no tarun gill was harmed in this video 😂
its kashish gupta😂
4:33 😂69th row... Arey yar..ustad ji never miss his opportunity 🤣 ultimate opportunitist
body acchi hai but rowing ka tarika thoda casual hai
Finding logical fallacies in arguments shows how logical you are!!💪💪
Man i stoped doing this exercise . But now I am going to continue this
Its all about perspective and the person who is doing will decide whether its efficient for him or not. We can't say its bad cuz it doesn't apply on all.
Agar muscle build karna hai toh aaj hi ye excercise chod do 😂😂😂
Kal ko ye kahega ki Ek kaam Karo gym hi chhor do 😂😂
Ager muscle build kerna hai to kaam kerna chor do😂😂
Koi kahega ye sab video dekh na chod do😂
😂😂🕷️
🤣🤣🤣🤣
I want to say something. I followed this controversy b/w Kashish and other CZcamsrs and liked Kashish opinion but when i saw Jeremy's video I continued the barbell rows in my plan and the results are amazing . Maybe because i have good stability over the exercise.
So I was still confused If to continue it or not but thanks to you ❤ I got my answer.
Yes brother same I felt ... stability matters...and it can vary from individual to individual... working efficiency of different exercise also depends on person to person....it's clear that it's all about stability and feel in a individual....
You can continue but jada heavy mat jao ❤
@@deepxk1853 okey bro ..
@@princekumar-wk4tg yeah bro.
No Tarun Gill was harmed during making of this video😂
Thats why i am never out of this channel Pure knowledge man respect Ustad❤❤❤
Very cold and calm answer to him, who think that he have all the knowledge of exercises and shows all audiance and fitness influencers like stupid.. so thank you for addressing this topic and sharing your knowledge.. and also closing this debate.. lots of love.. keep growing ❤
Two person : Daddy NOEL & USTAAD JI are father of all fitness influencers ❤.
Bodybuilding is subjective sport what a line sir❤
For f sake don't compare that steroidal f to this guy
Just because he takes steroids doesn't change the fact the guy is knowledgeable and a role model for many.@@drazzo777cod7
@@drazzo777cod7 No one is comparing any of them moron, both of them have their own approach to bodybuilding content which they excel at. At the end of the day both these guys are more educated and qualified enough than you ever will be. So don't act superior riding the coat tails of other.
@@drazzo777cod7for f sake, keep your opinion to yourself
@@drazzo777cod7wo bhi acha insaan hai kharab nhi hai neol kabhi galat info nhi deta or khud accept krta hai steroid liya hai aap mtlo fake nhi hai wo bilkul bhi
I think that you're the only person who can debate with him on scientific grounds
Barbell Row Is The King for mass ❤
too much use of lower back , chest supported row are better
@@sussybaka9937 old skool people know What’s the best
Barber row works on overall back Thickness
Noo
@@sussybaka9937Puri video samjha kya bro tune
Pull ups - chin ups take the throne
Guys, main 27 years se train kar raha hun aur maine exercise science ko aur khaas taur pe bodybuilding ko evolve hote hue dekha hai. I am also a big fan of biomechanics and agree with Kashish most of the times. But, I feel, and this is based on my experience, Kashish bahot baar cheezo ko exaggerate karta hai. Yaar aap itne kamzor nahin ho. Human body utni nazuk nahi hai jitna aap sochte ho. Aap saare compound movements karna chod do aapki marzi but compound lifts strength aur intramuscular coordination badhane mein helpful hai. Jitne bhi strength athletes hain woh yeh lifts karte hain. So, don't be a pussy. Try these movements and train yourself to do them correctly. Eventually aapko pasand nahi aate toh na karo. But just don't believe someone blindly.
Great insight
I hate this trend of shitting on old school movement. My 5 day training program revolves around the 5 compounds i.e. Bench, Squat, Bent Rows, OHP, Deadlift and i have seen significant improvement both in numbers and musculature of my back for last year. Also funnily enough my bent rows carried over to my deadlifts. Aur yahan pe ye bhai sahab bol rhe hai ki bent over row krna worth nhi. Thanks to you for keeping it real. I really appreciate people like you!!
9:33 fully agree with you. My biceps were very weak but nowadays i am enjoying my biceps days that means i work on my weakness.
Kashish is quite smart, he is intentionally doing controversial talk about excercise and fellow CZcamsr and he has already blown up!
Bhaiya pls week me atleast 1 video post kara kro...... Your videos are amazing and full knowledge ❤
Quantities are opposite to qualities
The information you gave us today is really precious and that's why I request you to be regular on CZcams, Ustaad ji ❤️
Finally someone doing unbiased analysis
Kashish bol raha tha aaj hi ye exercise karna chod do
Navjot aur we r stupid bol rahe the ye exercise karo
Finally ustaad ji cleared my confusion
According to Kashish.... don't move it can pressurise your joints, muscles, ligaments, tendons and bones.....😂😂😂😂
Tuje achi body h Kashish ki btw
@@hehehellohi_fir tho yates aur Coleman ka v kashish se attacha body ha
@@tilaksubudhi2886 steroids lete h woh dono
Joints and ligaments ki baat lagegi na kuch salo baad toh samjega
@@hehehellohi_ unnka starting wala natural photos dheko
5:25 69th row hat's off 🙌🛐
Loved this video... I agree with kashish though that it is an inefficient excercise i had 2 injuries while performing these though i tried to correct form but at last i gave up on that and used machine weight instead they were safe and my back is growing well👍
Exercise ki glti nhi hai tumhari galti hai
At what weight you got the injury
Exercise galat nhi teri form galat hai🤦🏻
You are right.. it's not worth it.
Thank you brother. This video was really necessary. That guy just keeps frightening people by uttering nonsense.
As a man who also learn bio mechanics and sports management if you are going to gym and now started then you should seriously train these 5 patterns
PUSH
PULL
SQUAT
CARRY
HINGE
AND HINGE IS THE ONE MOVEMENT THAT MANY PEOPLE SUCKS SO YOU SHOULD MORE FOCUS ON CORE STRENGTH AND GLUTES STRENTH
BRIDGE, too.
This is the thing I legit wanted to know 😮💨 and finally u helped us 😁
The reality is very harsh those who have right knowledge but still having less followers it's not mean he is underrated, he have genuine family and supporters ✌🏻💪🏻 Thanks to awar us importance of this exercise.
4:50 Many people need to realize this
Feel proud to be a subscriber of you❤❤❤❤
one of the best exercise ,specially for back .I have back injury this exercise helped me a lot in rehab .
This is what we called knowledge
Aur yhi wjh h ki mai apki baaton pr pura yakin krta hoon❤ you make things easier to learn n implementation becomes effective
That "specific" row is much more efficient than any other rows✅💪😂
69 power 😏
69th row😂😂
Guru ji informed us Bend over rows are good and Usad explain why .. Now, there is no reason to backoff from bend over row .💪💯
Please ustaad ji do a healthy debate with him for people like us , knowledge purpose only!
i want to share my own experience i had suffered disc herniation and faced a a lot of pain but to my surprise 2 thing that helped me regain a little strength is hinge movement and doing barbell row i focus on low weight and high rep sets these are working wonders for me i feel no pain gaining a little strength has helped my recovery also
me too but only deadlift is bad for my lower back
@@harsh312harshh nice
One size don't fit all
Same in exercises
@@sudhirchandra9790 i can easily do deadlfit but risk of back injury is higher for me bcz of tall height but bent rows are not bad even all researches said its best exercise for back
This is what mindwithmuscle said at the starting , but could not give any argument , but you saved them true legend
Much needed video ustadji
Mind with muscle and ustaad ❤
Much required video, ustaad making people aware about truth
if you are having lower back problem then chest supported rows are better.
because of kashish n YFS, i'm training injury free n results are also good.✌
Lower back ki problem bas exercise change krne se thik nahi hoga..Lower back ki strengthing jaruri hai warna aage life mein issue aayenge
Bro if you have lower back pain than fix it first don't change the excercise but increase mobility excercise for that seated barbel doesn't give the solution it's optional
Mamla supreme court m aa gya h😂😂
Next episode will be taken on Supreme Court
That boy is a perfect example of
"Body banau jhaant bhar,gyan pelu har baat par"
😆😆😆
Kon?
You really sort and simplify in detail, love it about u
That’s the argument navjot and others should have given to kashish in a debate
Those guys are actually stupid. They started abusing and insulting Kashish instead of explaining technically.
Just workout on your style in which u r comfortable with👍🙏🙏
thank god you came bro industry need you
This time I am on Ustad Ji's side. Because his words are actually quite in logic
Debate karo kashish gupta se😂
Ramon look more shredded than CBUM, and many ones like me thought that this time Ramon wil beat Cbum, but results remain similar, perhaps CBUM don't look as much shredded as Ramon(specially Abdominal part) . Also messaged you in IG. Kindly make a video on this and your thoughts about Classic Physique this year. And also about open physique. Thanks
Great knowledge. This guy knows a lot now. Would love him doing debates
I am training for almost 2.5 yr I always neglected bend over rows only do seated and chest support rows still have proper lats and upper back development now i have added barbell rows and deadlift for core exercises but i will always prefer seated and chest supported rows
It is good for hypertrophy not for strength with machine
Abee .. bhaiyo @kashish gupta ne kabhi nahi kaha ki barbell rowing se back nh build hogi! Wo bs hmesa kahte h! Ki kaun sa exercise long term me aacha hota h! Agr better. Exercise avaliable hai .. jaise Tbar chest supported rowing , dumbell chest supported rowing phir q hi kre barbell rowing .. if u can train ur back in safe way by these exercises like chestsupported dumbell rowing , tbar chest supported rowing .👍
Abe smart n fit Pakistani mulla lag rha h tabhi bakchodi pel rha h👽
Need a live debate with gupta ji ka ladka, you are worthy
Described beautifully ❤
Ustaad to ustaad hai 🙌🙌
Thats why once a wise person said..."murkh ko tum kabhi nehibsamjha sakte"😂😂😂....love you Ustaad bhai...
Wonderful explanation
The most calmed and educated man ♂️
Real
This is call explanation 💯💜
thankyou from my heart muje aaj pta chala ki mera spine kyun round ho jata tha deadlift krte time or squats k time kyun pain hota tha lower back ki taraf ab mein kabhi isko skip nahin krunga
glad to see you back ustaad ❤
Wow man what an eye opening video cheers!❤
5:24 69 times Mr Olympia
Accept the live debate
Great I was waiting ur videos , iska asli panga navjot ka saath ha
Well picked topic man !!!
I am also student in institute of biomechanics of kashish, i very admire you as well as kashish, you are correct if you are not able to perform some exercise that doesn't mean you can't do or perform, we have to work on those things or we will progess on those certain exercises as we train ourselves totally agreed on that, on the other hand kashish perspective kashish make videos for general population who can train simply without being injured with good exercise selection there is nothing wrong in it that's the perspective of his videos, and individual to individual it's vary their experiences, exercises and philosophy of the training and goals
It's not about who's right and wrong. It's about perspective and accepting people's opinions.
@@SmartnFit you're wrong bro
Bro hows kashish teaching and what he cover please guide I want to join. It is very safe to inquire students who are in institute before joining.
@@SmartnFit Increase your study of exercise science and hit to gym and make real training videos instead sticking ass on chair and giving stupid opinion.
@@SR-fd7mw yes you can join for sure, it's a one time investment
Yes Defiantly BENT OVER ROW is Best Exercise and i do 💯
Well explained ustaad 👏 👌 👍 🙌 😀
The knowledge that you provide is really amazing. Real ustad ji.
Bentover buri nhi hai utna weight lagao ki reps acche nikle aur slowly progress karo weight pe exercise kki buri nhi hoti . Mei krta hoon aur abhi tak injury nhi hui
I'm surprised that people still don't know that Kashish likes to stir up some controversy for views.. He's a smart guy and it's a good business move and he provides good knowledge too HOWEVER he spins up things conveniently to fit his narrative
ustaad always rocks❤
Body building is a science as well as arts .
Science means set of rules
Arts is subjective
Rules are same and rigid for every exercise but performing them is a subjective thing .
Important is mind muscle connection.
Akshay chopra is a professional bodybuilder who know human anatomy more than any 'kacha nimbu'.
Kashish jus want clout
The question is not if barbell row is good or not.
The question is can you fit this exercise in your workout program?
You can't do 2 or more lower back exercises on the same day because the second exercise is going to suffer.
BB row, Squats, RDL and Deadlift can not be done on the same day, unless you like to undertrain.
2nd thing
BB row is hard for new people to do. They need to strengthen their lower back 1st. But even after that, one day Barbell will get too heavy for them.
I personally think one arm row or any kind of chest-supported row is superior if the goal is to train lats without getting tired.
in older times people use barbell because they didn't have any machines. Now you people can use machines. Most of the barbell exercises are inferior now.
Kashish logics vs Uzair logics🔥🔥
Assalamualaikum Commenting from another Id , been following you from past 4 years, when you made a video on akshay Chopra
Most awaited video
Sir please don't reply him he doesn't deserve .he is just negative .you are one of my favourite
Great video. Keep it up. 🎉
Never quit your channel ❤
Ustaad gee 🎈♥️ barbell bent exercise is an amazing exercise. Yes angles can be varied according to height. I'm 6'4 so I cannot go 45". Someone is around 5'6 5'8 he can go till 90".
Indian Fitness Industry me itni Bakaiti ho chuki hai😂 Soch raha hoon mai bhi ek channel khol hi lu "Akhir maime bhi to Rasgulle, Biryani aur Ice cream khate huye Abs bana rakkhe hain😎🤣💪🏼🤧"
Khol do main 1st subscriber banunga bus mujhe comment karke bata dena😂
Maan gaye bhai what a best answer to kankal skeleton man😊😂
I saw 5 minute of the video ustad ji,but I have two things to say first of all tarun fill and doriyan Yates don't just do that exercise they also involve other exercises because of which their back has developed .
Im not pro but as per My exercises,I have realised even half range of motions are quite effective
And I personally love barble rowing
Yeah "ustaad" gave great examples of vegan natural non GMO grassfed body builders like dorain yates and tarun gill. What a total noob.
Conclusion: Barbell row is ineffective in compared to other chest supported exercises for hypertrophy. But can be done for spinal erectors. But if you are doing Squats and deadlifts, which I think most of the people do, then you don't even need to do it for spinal erectors. So I think Kashish Gupta's advice is still more relevant.
Ghanta relevant hai kashish
tu bhi apne influencer ki tarah misinterpret kr rha h ustaad ki baaton ka conclusion
Phli baat barbell row ineffective nhi h infact zyada effective hai comparitively agar tumhe muscles devlop krni h all around the back and lower body bas risk of injury is higher (but proportional to your amount of negligence)
Secondly squats and deadlifts are those exercise which majorly focused on lower body voh utna acche se spinal erectors ko target nhi krte
Barbell rows krne se central nervous system bhi zyada activate hota h jisee or compoud movements ki bhi lifts bad jaati h
And last but not least kashish kahin se bhi relevant nhi sound kiya pichle 3 mahino se bkwaas kr rha h bs controversy krke fame chah rha h m phle jb tk voh correction videos bnata tha or relevant hoti thi use tb regularly follow krta tha ab voh bs hug rha h jb tune kashish ka naam nhi suna hoga tbse use follow krta hun
Ab voh sirf ek hi kaam kr rha h apni technical superiority ka show off krke dusre influencers ko neecha dikhana
You require machine. That's the disadvantage
@@tejasvanegi2352 To your first part.... even after being a fan of Ustaad you somehow missed his point. Bodybuilding is subjective. He literally said this line. If barbell row is working for you doesnt mean it will work for all people. For me it didnt work even though I could bend to exact 90 degree but somehow couldnt see any back development with it then shifted to chest supported exercises.
to your 2nd part...both deadlift and free squats engage your core. If you are not feeling it may be you should try to increase the weight little bit. Deadlift is literally the heavier version of barbell row (even ustaad said the same in this video) so if you are not feeling your lower back then you are doing something wrong.
To your last part, yes he is diverting topic to get more attention...infact his recent sort to this video is proof of that.
Gupta live offer ker raha debate ki ....accept kro
Bhai chutya logo ke mu nhi lagte
What we needed to hear.
Thanks ustaad❤️
Another great video bro. Mannii from Melbourne
Barbell bent over rows mast exercise hai mujhe bahut pasanad hai❤
To mat Kiya karo warna muscle build nhi kar paoge😂😂😂
@@NawaabFaizzu 😂
Nailed it 👑
Yes ustad ji agree with ur point...kami sb m hoti h or unko thik kia ja skta h ...bt ustadji in my opinion kasish is right here ...bcz our goal is to train lats ...bt in barbell rawing ...our half energy is loose to maintain tha posture...and if we increasing weight then its too hard to make proper posture and train ur lats muscle...so barbell rawing is not that efficient for lats..
Very well done bhai m bhut time se soch rha tha kya kashish gupta sahi he kya experience ko scientifically wrong prove kr sakte he but apne clear kr diya he allahamdolillah
I got soreness in back while watching this.