Use The Power of HYPNOSIS to FIGHT Doubt & IMPROVE Focus | Dr. David Spiegel on We Do Hard Things
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- čas přidán 25. 07. 2022
- On today’s show, I talk to the man who’s been called “one of the nation's most respected experts in the clinical uses of hypnosis.”
Now, you might be thinking… hypnosis? Isn’t that when people get pulled on stage, are put to sleep, only to find themselves running around like a chicken and being made a fool of?
While hypnosis is typically thought of for entertainment, in this episode we talk about how hypnosis can help you tackle stress, anxiety, and the things that are holding you back. So you can quiet the voice of doubt in your head. So you can learn to have more confidence in your ideas. And ultimately, so you can take bolder action.
Plus, I get hypnotized...
You should check out the Reveri App → www.reveri.com/ (they’re not a sponsor, we just dig it!)
More About Dr. David Spiegel
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011.
Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients.
He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy.
He is past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.
Checkout the Reveri App → www.reveri.com/
The part about self-hypnosis I don't get is the part about imagining something I could do about the problem. But the reason it's a problem is that there's nothing we're aware of that we can do about it. The helplessness. If we already knew of something to do about the problem, there wouldn't be the stress. What I need is a process that helps me access far deeper parts of my mind or even the collective consciousness that does have a solution that I otherwise can't consciously be aware of. So in the self-hypnosis process where we're briskly instructed to "see something you can do about the problem" there's a blank. Nothing appears. And I am easily hypnotizable.
This deserves so much more views.
Thank you, by you watching and sharing this video, it will get much more views, Thank you again so much Alexander #wedohardthings - Jose
The screen reminds me of The Silva Mind Control / Silva Method that Jose Silva taught to his students.
Amazing thank you
PsychoCybernetics is a great book and sits nicely along with what David Spiegel says.
💯
VERY MUCH APPRECIATES 👍👌❤️
Thank you so much please keep sharing the content #wedohardthings - Jose
When do we get the Reveri app for android?
Thanks for the question, not sure but see if you can reach out, Thank so much for watching. - #wedoahardthings - Jose
@@MarkDrager Reveri is available for both iOS and Android! 💜🧠
hi. how are you now? is the change long term?
We are good hope you are. Long term change is how you persist, much love #wedohardthings - Jose
Can you help me please with my depression please
It's amazing how these self righteous entitled academics can even throw politics into a discussion on hypnosis.
His note was depressingly irresponsible. Untrustworthy
Why would you say that 2/3 of Republicans “actually” think Trump won the 2020 election? So you’ve been hypnotized by CNN or MSNBC. Wow! If you were paying attention to the situation you would have seen all the evidence that he DID win. Too bad. Lost my interest right there!