Jin Shin Jyutsu for the Vagus Nerve
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- čas přidán 21. 07. 2024
- Support your Vagus Nerve: Jin Shin Jyutsu Exercise (Flow)
Astrid shares a Jin Shin Jyutsu exercise designed to support the vagus nerve, a key component of the parasympathetic nervous system.
The routine involves placing the hands on various parts of the neck, forehead, and shoulders to stimulate and help the nerve function properly.
Suggestions are offered for how to position the hands, while viewers are also encouraged to join in and experience the soothing benefits.
00:00 Introduction and Overview of the Vagus Nerve
00:10 Understanding the Importance of the Vagus Nerve
00:57 Starting the Jin Shin Jyutsu Exercise
01:06 Practicing the Exercise: Right Side
07:24 Practicing the Exercise: Left Side
13:34 Concluding the Exercise and Final Thoughts
13:45 Closing Remarks and Invitation for Feedback - Jak na to + styl
Thank you Astrid. I love doing this flow with you.
Beautiful work, thank you so much for helping the world realize the power in their own hands! It is so exciting to heal ourselves. This is such a beautiful nerve, a super highway that can either serve us or hijack our well being. Who knew the fuel it uses is our thoughts & beliefs. Keep up the great work! Blessings
Glad you liked it! Jin Shin Jyutsu is gentle, yet dynamic.
Thank you Astrid for this exercise. I practiced it at the same time as you. I had a little difficulty with my right hand where cramps appeared. Plus, I felt a little strangled. I'm going to do it again to tame it! Good day to you!
it's important to relax the hands as much as possible. you just place the hands
I found myself feleling very calmed and relaxed and enjoyed it very much. Thanks!
Great to hear that - glad you enjoyed it.
Very relaxing calming exercise for Vagus Nerve...Thank you Astrid
Glad you enjoyed it!
Thank you for this. I do like the real time, both right and left flows. I find it calming to not have to think about how long and just relax and let you make the decision :)
yes, it's nice when you can let yourself be guided and not have to think about it!
I love this so so much
so grateful.. have been looking for a way to learn more jin shin jyuts.. as a POTS patient, the vagus nerve is all about disruption of flight or fight vagal responses in ptsd and POTS. am trying to send you video to their facebook pages it is will be a tremendous healing tool. blessings to you my dear. subscribed.
Thank you, Astrid. I felt my diaphragm relax as we began the exercise. The first side was quite peaceful. When we switched sides, my body heated up and stayed very warm. My mind was much more active, and my imagination too. I was surprised at the different responses, and look forward to the next exercise.
the body reacts depending on what needs to be cleared and regenerated. that will always be different
Absolutely wonderful, I almost fell asleep 😴
wonderful!
Thank you 😊
You're welcome 😊
Very relaxing!
Glad you think so!
THANK YOU !😊
You're welcome 😊
Very relaxing thank you Astrid ❤ love your videos ❤
Delighted that you enjoy them
I have difficulty breathing. I feel strangled all the time. And my breath seems to be stuck in my upper chest. This exercise helped to release tension in my neck and shoulder and I felt supported. And yes my breathing relaxed a bit. Thank you 🙏
Wonderful!
Very soothing, thank you for sharing.
Glad you enjoyed it!
Thank you. This was very relaxing and soothing. ❤️🙏❤️
You’re welcome 😊
Thank you Astrid, feeling calm, lovely!😊
You're welcome 😊
Thank you Astrid! Your voice is soothing and I enjoyed following along. ❤
glad you enjoyed it.
Very relaxing and calming! Thanks ❤
Glad you enjoyed it!
Thank you Astrid. This was a very nice soothing way to start my morning. 🙏🏼🌸
absolutely great way to start the day, yes! and great for last thing at night too
This is a just-awesome sequence. I've been looking for something effective for a long time
glad you found it helpful
Oh my! This helped me so much. I was really struggling and now feel much lighter and hopeful. Thank you.✨🙏
wonderful! It doesn't take much to help our being
Thanks a lot Astrid for your excellent work! This is really a key for regeneration - I have been waiting for. I will enclude in my daily life.
Inga from Germany, near Munich💌
Glad it was helpful!
🙏💞🌸
Very relaxing, though the back of my right shoulder blade tightened - I have a trigger point in there at times.
do the side that is most comfortable first
My vagus nerve and the other two Ida and Pingla have been effected badly, so much so that I am now suffering from diabetic neuropathy. I was a national basketball player in my youth and till before the lockdown I was in vibrant health.
Thank you Astrid for this video. I am a healer myself. Do you have something for the belly? My stomach hurts all the time and has become very hard. 🙏
try this one: czcams.com/video/9DOCtB2_4ZE/video.htmlsi=V-0XbJ3vtYC2f889
hope it helps!
Very relaxing and yet my lower arm, between elbow and wrist were paining a lot and paining after I finished as well. What could be the reason?
something is trying to clear in that area of the arm...hope the discomfort stopped after a while...
Thank you! Do you have anything for calming Thyroid or autoimmune diseases?
Autoimmune is a big label. Check out this exercise:www.flowsforlife.com/exercise-the-main-central-source-of-life/
Can you please say which SEL this is? is it the 11 on just the one side?
working with SEL 11, 12 and 20
aloha
Unfortunately, unfortunately without the possibility of subtitles, that's a pity. Can that be changed?
yes! there are now subtitles on the video. enjoy! Lots more on www.flowsforlife.com/
@@flowsforlifethank you very much !!! :-))
@@flowsforlifeThank you very much :-)
So relaxing. I got so hot at the end. Thank you, Astrid!
Glad you enjoyed it!
directions are confusing....second more you said place right hand on left forehead BUT you placed your right hand over right forehead,.,...without proper diecrtions this is not helpful
I see where you're coming from, but actually I tend to work with the fingers on the forehead - when I say 'hand' it can be any part of the hand. So you could read right fingers on left forehead. Hope that helps.
Great exercise thank you @Astrid 🤍💚❤️🕊️🍀✅🇲🇽
Glad you enjoyed it!