What is BFR (Blood Flow Restriction) Training?
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- čas přidán 27. 06. 2019
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BFR Training is one of the fastest growing fitness trends (Forbes, March 2019) and as of 2018 part of the American Physical Therapy Association Rehabilitation Scope of Practice.
BFR Training is Easy to Use, Hard to Misuse, Better For Results, Safe and becoming mainstream.
BFR Training as of 2019 has been described as an exercise tool that uses pneumatic tourniquets, combined with technology to assess blood flow can be applied with low-intensity rehabilitation, and performance training to achieve results not seen when compared to low-intensity training alone.
BFR is a game changer for many rehabilitation clinicians and fitness/performance coaches alike.
Grow your business by learning why BFR should be a tool in your toolbox to accelerate performance and recovery in your clients.
Get certified today by visiting www.thebfrpros.com
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Calibrated by "technology "
This is the best explanation ever
Thank you!
Thanks for this video
We hope you found value in this content!
Ah yes "technology"
Now you can buy the BELTS anywhere ..nice 😉😂🦘🦘🦘
I wouldn't recommend given they're cheaply made. Best to err on the side of caution and precision in our opinion.
@@thebfrpros3070 yeah right
As a Bodybuilder I say dont use this gimmick if you want muscle hypertrophy
Just because you're a bodybuilder doesn't make your OPINION more important than the papers and research based in science that says that BFR does work and has certain uses in rehabilitation and hypertrophy.🤦🏻♀️
@@rockabillyace358 Well, professor I have news for you, people who write those papers and the scientists you credit this Godaweful contraption to, Have never even stepped in the gym once themselves .I think I know a bit about hypertrophy after a life of Bodybuilding , But if you want to believe " scientists" over experience youre more than welcome to. I myself prefer real life training methods, proven to work by men who have actually achieved hypertrophy .
@@nicholasrolnick1711 muscle hypertrophy can be achieved by many methods but not this...Progressive overload, volume training, High intensity training, pyramid style training,the list goes on..These are indeed scientificly proven,. Now, I will no more entertain your huge ego anymore by going back and forth with you,
@@michelrood2966 speaking truth
What about trying to stay in shape after a injury or surgery where weight limits have been implemented