How to eat Right in a Day || Weight Loss || What I eat in a Day || Dr Spandana || Tamada Media

#doctorspandana #skincare #weightloss #whatieatinaday #howtoeathealthy #inchloss #intermittentfasting #tamadamedia #lifestyle
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1. For Weight loss Wellness Advance Blood Test _ bit.ly/4aWGk8c
2. For PCOD - bit.ly/4aWGk8c
BOOK THIS TEST AND SEND REPORTS TO MY WHATSAPP
wellness.bookm...
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Learn how to eat right in a day to achieve your weight loss goals! I'll guide you through balanced meals, smart snack choices, and essential nutrition tips to keep you on track. Perfect for anyone looking to lose weight healthily and sustainably. Join me on this journey to a fitter, happier you! #WeightLoss #HealthyEating #DietTips #Nutrition #FitnessJourney
#ZeroCalorieFoods #WeightLoss #HealthyEating #DietTips #FitnessJourney #HealthyRecipes #CalorieFree #Nutrition #HealthyLifestyle #FatLoss
Watch more amazing Doctor Spandana's videos: / @doctorspandana
MY OTHER VIDEO LINKS
* 90-Days Diet Plan for Weight Loss | DAY 6 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 5 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 4 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 3 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 2 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 1 - • 90-Days Diet Plan for ...
* HOW 9 - 1 Rule Works In WEIGHT LOSS - • HOW 9 - 1 Rule Works I...
*How to Cure PCOS | PCOD | SubFertility | Weight Loss | - • How to Cure PCOS | PCO...
* How Women Should Fast Differently Than Men - • How Women Should Fast ...
* What to Drink to Extend Your Fast - • What to Drink to Exten...
* Colostrum Milk | First Vaccine - • Colostrum Milk | First...
* What I Eat In My Eating Window - • What I Eat In My Eatin...
* How Intermittent Fasting Works In WEIGHT LOSS - • How Intermittent Fasti...
* WEIGHT LOSS method and TIPS - • WEIGHT LOSS method and...
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[@madivadalakshmi2140]

హాయ్ మామ్ ఇలాంటి వీడియోస్ మరిన్ని కావాలని కోరుకుంటున్నాను థాంక్యూ సో మచ్ మామ్ మీరు చెప్పే విధానం చాలా క్లారిటీగా ఉంది

[@matetiswaroopaswaroopa4792]

థాంక్యూ మేడం ఎన్నో మంచి విషయాలు చెప్పారు. ఇలాంటి వీడియోస్ ఇంకా మాకు కావాలని కోరుకుంటున్నాము 🙏

[@HarithaS-cz1um]

బ్లడ్ కొలెస్ట్రాల్ తగ్గడం ఎలా మేడం యూరిక్ యాసిడ్ తగ్గడం ఎలా అక్కగారు

[@madhumedia8194]

ధన్యవాదాలు మేడం గారు ఒకరోజు మొత్తం డైట్ ప్లాన్ చాలా చక్కగా వివరించారు

[@lakshmipremasudha555]

హాయ్ మేడం గుడ్ ఈవెనింగ్ ఈరోజు వీడియో చాలా బాగుంది మామ్ మీ స్వచ్ఛమైన మనసుకు మల్లె మీ కిచెన్ కూడా చాలా బాగుంది మీరు డైట్ ప్లాన్ ఫ్రీగా ఇవ్వడమే కాకుండా ఆ రెసిపీస్ ఎలా ప్రిపేర్ చేసుకోవాలో కూడా మాకు చూపిస్తూ ఉంటారు ఈరోజు మీరు చేసిన మీరు కూడా అందరికీ బాగా యూజ్ఫుల్ అవుతుందని ఎవరైనా తెలియక ఎక్కువ ప్లేటింగ్ చేసుకుంటున్నా వారందరికీ అర్థమయ్యేలాగా చెప్పారు మీరు ఎంతో ఓపికగ మా కోసం మీ పర్సనల్ టైం మా కోసం కేటాయిస్తున్నారు ప్రతి వీడియో కూడా ఒక డిఫరెంట్ గా ఉంటుంది మ్యామ్ మేడం నాది ఒక రిక్వెస్ట్ మామ్ నైట్ టైం జాబ్ చేసే వాళ్లకు కూడా ఒక డైట్ ప్లాన్ వీడియో చేయండి మామ్ ఇంతవరకు అలాంటి వీడియో ఎవరు పెట్టలేదు మ్యామ్

[@Naruboinasreedevi]

Ilanti videos inka cheyandi madam memu ekkada thappu chesthunnamo telusthundi chala thanks madam super ante super anthe 👌👌

[@GodplanKingdom]

Awesome Explanation. You did your best to shoot this & explained calories very well.

[@nazeemanazu3406]

Chala Baga cheparu mam clarity ga

[@user-fz7zh7ov2x]

Belly fat workout cheppandi mam please

[@TV69.]

Thank you mam chala clarity gaa chepparu mam

[@ramalakshmi9969]

Gud evng mam idi chala useful video mam for new beginners and also this is motivational video

[@chittibabu5879]

Need to enroll ur program. I am working men. Hats off to ur service to telugu people.

[@doctorspandana]

Text me your weight height and age to my WhatsApp number

[@Srisurya-ds1rw]

Good afternoon mam nice video mam manchi information echaru thank you mam❤ elanti video's Inka cheyandi mam

[@renukakunabathula]

Thanks andi . Clarity ga.cheparu.

[@Srisuni-d4b]

Thank you 🙏 madam and ur kitchen organising super mam and ur explanation ❤❤❤

[@doctorspandana]

Thanks a lot

[@bhagavadgitaslokasandbhakt9353]

Pls amma
Show more videos like this. Amma entha motivation vasthundho. Really meeru devatha amma Vaidyo narayano hari❤❤❤❤❤

[@jyothirmayeek2874]

Thanks for your valuable vedio madam it will help us a lot

[@doctorspandana]

It's my pleasure

[@user-zf9ln2sy8z]

Thank you mam for your explanation it will help us a lot

[@doctorspandana]

It's my pleasure

[@sowjanyaogirala5331]

That’s mam wonderful videos your doing ❤👌💐🎉🎉🎉

[@doctorspandana]

Thanks a lot 😊

[@bharathivinay3324]

Mam super inspirational video. It will useful so many. Among them I am the one. Thank you mam

[@doctorspandana]

Thanks a lot

[@jyothim7254]

Nice video mam food weight gurinchi talesindi mam tq mam

[@kvagammakvagamma2276]

good afternoon mam. pillala eye sight gurinchi vedio cheyamdi mam.

[@GodplanKingdom]

Thanks for your time for this shoot Mam.. waiting for packing lunch box for work. Appreciate good Job

[@SunnampudiSivaSunnampudiSiva]

Mam how are you mam ముల్లంగి, మాటన్, ఫ్రాన్స్ తినవచ్చా లేదా చికెన్ మాత్రమే తినాల mam మీ రోజు ఇలానే తింటార supar మా మనసు నిలకడ ఉండదు supar mam

[@leelavathichittibabu8368]

Hi mam good morning. So happy to see ur videos. I am working women. Please post this type of videos regularly. Very helpful to us. Pls post diet videos for working women also.❤

[@doctorspandana]

ok

[@kusumavemana6387]

Please explain about autophagy, how it helps to regenerate new cells in our body
How many hrs to fast in that autophagy

[@leelavathichittibabu8368]

Mam please do this type of videos . It is very helpful to us

[@doctorspandana]

ok

[@chir.kumarichuchukonda223]

U have presented a very good vedios for us thq mam

[@doctorspandana]

It's my pleasure

[@RamaDevi-gd2or]

Hi mam mee video’s baguntunayi mam Inka videos cheyandi

[@user-mu9uz2bb8v]

Hi mam very informative

[@doctorspandana]

THANKS

[@radhikarasuri4940]

nicely explained mam

[@bindusrinivas6502]

What in a day videos cheyandi madam

[@silpasingamsetty]

Veg curry ite enta quantity teesukovali kuncham veg items piina kuda cheppandi madam please...

[@prasadgalam8295]

Mam pregnency planning diet cheppandi please

[@Manasinaidu]

Waiting for more informative video's doctor😊

[@doctorspandana]

Sure 😊

[@Legends_170]

Medam miru food tisukuntune water 3or5,litars water ye time lo Ela thagalo Koda cheppandhi please

[@kalpanaramganti6639]

❤ I request to make a diet plan for working people because i am working too even want ur consultation mam

[@bashapakaramya3632]

Madam vegetable rice kuda okasari chupinchandi

[@shobhachirrapu8258]

Hi mam plz share videos like this..

[@SunnampudiSivaSunnampudiSiva]

వారం రోజులుగా జ్వరం డైట్ అపెసాను ఈ రోజె తగ్గింది ఏప్పటి నుంచి డైట్ మొదలు పెట్టను మళ్లీ day 1 నుంచి చేయాలా చప్పండి

[@doctorspandana]

Ok start from day 1 onwards

[@prabhareddy4232]

Thank you mam

[@user-zn5zx5qh3z]

Millets ni soak chesina water tho cook cheyala lekapothe strain chesi new water tho cook cheyala mam

[@jyothim7254]

Inka videos chayandi mam maku chala help avutundi

[@ReddyDevi-oz8ty]

Which oats you are using ma'am... quick oats or rolled oats..

[@chinnari2876]

Good information mam ❤❤❤❤

[@doctorspandana]

It's my pleasure

[@padmasivangula8789]

Tq mam

[@sandhyasandhya2180]

Plz do more vedios like that ma'am

[@doctorspandana]

no

[@marymosespandiri5472]

Nice video madam 👌👌👌

[@mouli2832]

Mam voice audible ga ledhu mam

[@swathik4279]

Good Afternoon Mam

[@doctorspandana]

Good morning

[@kirlaanu226]

Mam thayirayid valla kosam oka dite video chayandii mam plz a food tinalo tinakudadooo aniiii plz.mam

[@doctorspandana]

ALREADY DONE PLS WATCH IN MY OTHER VIDEOS

[@madhavipolisetty425]

Hi mam inka video cheyandi mam...

[@joshnaoleti7697]

Gd afternoon madam❤

[@doctorspandana]

Good morning

[@sreedevikanjarla5478]

మేడం, థైరాయిడ్ ఉన్న వారు ఓట్స్ తినకూడదని చెప్పారు . ఓట్స్ బదులు ఏం తీసుకోవచ్చు, తెలుపగలరు

[@leelamokkapati]

Thank u mam

[@doctorspandana]

Most welcome 😊

[@sudharani325]

Joined

[@doctorspandana]

text me your weight height and age to my whatsapp number [phone]

[@PeelaSunitha]

Mam diet plan lo uppama tiskovacha 😢

[@hemasree7832]

ఇలాంటి వీడియో చేయండి mam. నేను Dite చేస్తున్న. ఈ విషయం తెలియక ఎక్కువ తినేస్తున్న. మీ వీడియోస్ చూసాక తెలిసింది.

[@user-xy3ux8qb6v]

Mam, I 90 days diet plan instead of sprouts with chatmasala and vegetable salad can we go with fruits

[@doctorspandana]

OK

[@geethayalamanchili1043]

Good morning ma'am

[@doctorspandana]

Good morning

[@malleshwarivenuvanka8191]

Mam spouts steam cheskovacha

[@tejamullapudi2396]

Good afternoon madam

[@doctorspandana]

Good morning

[@gulivisumalatha8406]

Mam iam new subscriber

[@sirisyam5682]

Milk boil cheyyala mam meru

[@ramanamamidisetti3463]

Medam otse teacha Naku thayered vundhi

[@doctorspandana]

YES

[@vijayatandra6434]

Hello mam breakfast smoothie daily teskovacha?

[@doctorspandana]

no

[@prabhareddy4232]

Mam I have 11 months old baby..nenu e 90 days diet plan fallow avvochaa....and Mee no ki WhatsApp Messenge raavatledhu mam

[@gownilakshmi6042]

Videos kavali mam

[@RahethaShaik-qv1gd]

Hi mam

[@Meeomitha4321]

Blood reports ante em chepinchali madam

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@Meeomitha4321]

@@doctorspandana sorry' mam me number ledu koncham ivvagalara me num

[@kammaragowri1908]

Mam, intermittent fasting lo mng brush cheyachaa or 11 tarvata ney cheyalaa mam plz clarify my dought mam..brush chestey fasting break chesinatlu avutunda ????

[@doctorspandana]

NO

[@doctorspandana]

YOU CAN DO

[@kammaragowri1908]

@@doctorspandana thanku so much mam

[@marymosespandiri5472]

Nenu mee weight loss program lo join avvalanukunna ma

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@shobilanallamothu4972]

Madam meeru report paetamanaru paetanu meeku but no response

[@pranavits136]

Pls medam na weight 85 ela weigtloss avvalo tips cheppandi medam

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@umadevisamarla534]

Em blood testlu cheyinchukovali mam I am uma age 39 weight 76

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

[@supervlogs9098]

Madam i want join in weight loss program

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

[@lakshmikaribandi5745]

Mam i want to contact you personally

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@umadevisamarla534]

Mam nenu weight loss avvalankuntunanu

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

[@GATTIGORLAMAMATHA-kj7vw]

First common madam

[@doctorspandana]

Thank you very much

[@padmamvr9911]

WhatsApp lo free or charge?

[@doctorspandana]

MY DIET IS FREE

[@Prasadch-ih5cu]

మేడం మీ.నంబర్

[@doctorspandana]

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER [phone]. (UK)

[@chittibabu5879]

Hi madam I am regular follower of u
I want join ur program. I am diabetic and High BP patient.
Name: Chittibabu.E
Age: 49
Height: 5.3
Weight: 63 Kgs

[@doctorspandana]

Text me your weight height and age to my WhatsApp number

[@ushaspandana2265]

Maam pls reply on phone i had sent blood reports to you

[@doctorspandana]

IF YOU HAVE SENT ME REPORTS THROUGH THE LINK I WILL RESPOND FOR SURE

[@PadmaBoddula]

Thank you mam

[@doctorspandana]

Most welcome 😊

[@padminiradhika9165]

Tq mam

[@lakshmikaranam2555]

Thank you mam

[@doctorspandana]

Most welcome 😊

[@rupadevisrinunayudu7064]

Tq mam

[@babykantheti5645]

Tq mam