4 WEEK HOME WORKOUT CHALLENGE FOR BODY AND MIND | WEEK 3 / DAY 16

#YOGA #YOGACHALLENGE #YOGAFORBEGINNERS #YOGAFORFOCUS #MINDANDBODY #YOGAFLOW #HEALTHISTA #HEALTHISTATV #FREEYOGA #4WEEKCHALLENGE #IMPROVECONCENTRATION
No gym, no problem. Follow our four week home workout challenge for body and mind. From calorie burning HIIT workouts to yoga and meditation, this new series will help both your physical and mental health this New Year. Are you ready? Let’s do this
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