CUBAN BOXING: AGILITY, BALANCE & COORDINATION DRILLS!!!
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- čas přidán 24. 06. 2024
- In this video, I will demonstrate a few drills that will help you to improve your agility, balance and coordination. You should try to add some of these drills to your shadow boxing routines.
Location: Tower Bridge
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insta: @Charlessalbox
facebook: @Charlessalbox
#cuba #boxing #agility #balance #coordination #footwork - Sport
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Wow you would get eaten alive at my gym this all look fine until you are getting hit.
All the comments are by guys who don’t have a clue.
You are off balance most of the time and this instruction sucks read Force R. McAdam.
General rule, keep your chin behind your front knee.
The guys in line do not move in line.
Didnt see this comment but I can sense the hate... not a problem. I'll pin your comment so I can see any further comment offered by you within this conversation.
1. Which gym and country are you based?
2. If its possible I'll bring one of my fighters down when I can arrange for them to fly.
3. I've read plenty of textbooks on physical dynamics - both Macro and Quantum, understand all the conditions satisfying and relating to momentum, torque power, centre of mass etc... so I’ll probably pass this time on your self-proclaimed poetry book.
@@Charlessalbox
This is difficult, I know I should not reply as you are not worth the time however let me indulge you.
I owned the largest pure boxing gym by membership ever to have existed with over 2000 members, I am a qualified referee and judge both professional and amateur, an author and competed all over the UK. I never got knocked out or down for that matter and have won fights in 10 seconds.
I have been a professional cornerman, cut man and trainer of fighters both national champions even in K1 in front of 70,000 spectators. I have been a professional sparring partner and have been involved in boxing for longer than you have been alive.
There is no hate, the bulk of your advice is garbage and I get frustrated when guys represent themselves as experts offering advice which is simply wrong to impressionable youngsters.
I currently own two gyms and simply don’t have the time to debate your cringe worthy advice, you do not deserve any more of my time.
I am sure that you have not trained any fighters from scratch, you are living in the alternative universe, the one in which your advice and comments carry weight “You tube land”.
@@robertmcadam2216 Let me just say this... "gym and country"... that's all we need... historical essays are a waste of time!
I am not hiding, Sugarrays - Canada.
There is open sparring most every Saturday with all clubs welcome.
I guarantee you will not be getting in the ring, it would be like putting a tomato in a blender.
Thats was my point, you instantly pivot to someone else fighting, you are full of it buddy.
The public won’t see this reply, its not hate - frankly you are under qualified and not worthy of a response.
Did you ever even compete! LMAO.
F=ma.
@@robertmcadam2216 🤣 I can see that you and logic are not the best of friends... on most days. You asked about my fighters, so what better way to demonstrate the efficacy of my training methods by asking one of them to spar. Anyway as you have every reason to feel confident in your background, experience and book writing skills how about this... I will be arranging with another coach, a training camp in Cuba with the Cuban National youth team (I have 2 guys here that have recently moved to the senior team) and national champions from Kazakhstan, Uzbekistan, UK and a few other countries to train. Why don't I send you an invite and then we can see how things play out? BTW I don't need to disclose too much before we meet - as I prefer less back and forth - but I have competed before and one of my old UK coaches actually trained the National Canadian team... Mick Carney! Also F=MA is a classical approximation and not a true definition of Force.
That's gold. Boxing is not just "hey, throw some punches and stay awake" as some modern trainers teach. This is old school footwork, with reliability passed through an awesome teaching. Congratulations, and thank you!
Thanks for the support Felipe!
Common knowledge that Cubans are some of the finest boxers in the world.
@@62202ify agreed infinitely
This is pure gold! Nobody teaches this precise footwork anymore. Thanks for braking it down. I’ve never seen anyone move so effortlessly, smooth and relaxed. Just like the matrix! My goal is to eventually get these drills down and learn some Cuban magic. I recognize some of the drills that you did on the beach. Great stuff! 💥💪🏼
Thanks Allison... that means a lot to hear this!
Agreed. This is a masterclass on boxing footwork and movement. Amazing job, my friend. I have learned a ton from the videos you’ve made.
💯💯💯💯
Hey man. I just wanted to thank you for not grifting like 90% of the CZcams “boxers”. These are some of the first footwork drills I ever learned. You have a Great ability to explain how footwork translates into shots. A lot of coaches, even some of my favorites I’ve worked with, assume footwork just “comes to you”. No. I remember the first time I tried to feint, shift to throw a 3 and, I was shelled up...I’m sure you can guess what happened next smh. Anyway. Great 25 minutes of knowledge brother✊.
Thanks Disco... believe it or not but I used to teach English Maths and Science, while competing.
@@Charlessalbox ✊. Getting my teachers license hopefully by December. I wish I could’ve had a math teacher like you. I’m a product of the Minneapolis public school system and, I never had a good math teacher. If I had you in my corner I most likely would’ve cared. That’s awesome to hear another boxer was teaching while active. Made my day. Keep up the good fight my man!
@@discowolf25 nice one bro! God willing you'll have the license and go on to be an inspiration and motivate others to materialise their dreams 👊🏾
@@Charlessalbox Appreciate that my friend🙏.
@@Charlessalbox great video mate.
I liked boxing in a club - just as a hobby. Now I'm 60 and footwork has become a kind of therapy to be able to move reasonably well in old age. Unfortunately, the hardware isn't like it was when it was young. I really regret not having had such a teacher.
Thank you for your interesting videos.
Finally! A boxing coach who actually slows down and takes the time to teach movements! I’ve been a fan of the Cuban style since watching there amateurs dominate the olympics, it’s great to finally have a coach to slow down the intricate steps and movements, thank you!
Hola Charles, soy de México y quiero decirte que me siento muy privilegiado de haber encontrado tu canal. Siempre he sido fanático del estilo cubano y soviético de boxeo y en México desafortunadamente no hay muchos profesores con ese estilo. Actualmente busco combinar mi estilo con el que muy buenos profesores mexicanos me han enseñado, junto al tuyo.
Un saludo, espero un día tener el honor de entrenar contigo
High quality tutorial Charles. This how you make your opponent feel lost and anxious, which translates in him choosing bad shots and, in the end, performing reckless boxing.
Very true - once this affects the mind chaos ensues
It's something satisfying about get new information from someone that has a physique of a boxers
Thank you Top!!
My guy thank you so much,you have changed my boxing style 🇳🇦🌍🤝
Such good content. This will keep me busy for weeks and all that in just a 20 minute video. Keep up the good work
Many many thanx for demonstrating the drills in detail.. would go a long way to guide enthusiasts without the kit or gym. Best foot forward with U, always ✌️💐🕊️
So far me, this is most technical basic session.
It is very good.. thanks a lot Sir
You the best teacher 🥊
Thanks again I have been doing bag work since I was young, but i have never been able to work out the foot work until now.
I love the way you break the instructions down and go into the finer details of foot work I.e pushing of the weight on one foot that will benefit the other.
Very much appreciated thanks
Any time Thomas!
The best boxing channel on youtube!
You are the best on CZcams sir Alex!!!
Best video I've seen on footwork for boxing online & delivered for free... crazy. Much appreciated Charles
Im a proponent of this style and my lad is adopting this in training. We are taking the next 6ish months to absorb this into our basic stuff. Thanks coach. .
👍🏾👍🏾👍🏾
Wow. This is great content, with actual use cases when Boxing. I’m going to drill these until I’m doing it off muscle memory.
By the way I’m over 30 and started recently training Boxing. People say “I’m good” for someone who has never boxed before, but I’m not resting one bit. I have to make up for time, but I actually like training.
I’m trying to see how far I can go with this thing. It would amazing if I can get some amateur fights and do very well.
God bless
This is pure old school gold! Thank you
Fabulous
If not the best, at least one of the best boxing lessons in general and about the footwork in particular.
Anyway, what is new, Cuban r the masters of footwork drilling. Thus, they harvest the golden 🏅 medals in Olympics 👌🏾👍🏽.
Cheers,
Ahmad,
Thanks Ahmad, your words motivate me!
Recently started watching these videos. Love the tutorials. Starting to get a better understanding of footwork. The Agility drills are priceless. Would like to know how to throw punch combos of these movements.
I'll see what I can do
I said again ! You the best trainer in boxing in the world !! No one pro in the foot work how you do this! Thank you man!!!
Thanks bro 🙏🏽
wow. This was so good I stopped the video halfway, went and got a notebook and started the video all over again. Thanks for sharing your knowledge sir Charles
My man 👊🏾
One of the best videos from definitely the best boxing trainer I have found on CZcams! Thanks Charles! I’m practicing all your drills!
The best trainer on CZcams. These video are gems 💎
i just want to express my appreciation for this good content. good job charles. good drills for beginners and also good reminders for the experienced. Good fundamentals.
Amazing video. Not just for the boxer but every martial artist should watch this.
The best lesson, what I saw in my life. Good luck for you. Привет с Харькова.
Hands down the best tutorials out there
You're the best coach in the web, no discussion
Thank you for this channel, you're the best boxing coach ever
I loved every part of this video. Game changer!!!
Best video of boxing tutorial I’ve seen in years! Very well explained, precise n demonstration
I watched this video 100 times and probably will watch it a lot more
Hey Charles, after watching ur videos I discovered the rhythm in boxing: I’m njoyinnnnnnnnnn thanks 👍🏻👍🏻👍🏻
That's good to hear XYZ
thank you for the advices , very helpful. Also I found out if you work on each exercise for at least 10 minutes it will really improve your footwork
Love these technical demos. I've got a lot of homework to catch up on. Appreciate it!!!
lets go amigo!!!
Thank you for all your amazing content I haven't found someone who can explain the Why behind the how as clear and concise as you do. I'm a fan and will put all the knowledge you have to impart to good use on my journey as I learn to box.
Hy Im Francisco , Im from Brazil .Id like tô thannk you. Today I starded tô follow your tips. Im a Boxe begginer training, Im 54, Im a Pediatrician and Im só very greatful for you !!!
Anytime my brother
Thank you for this footwork video, Charles. I will practice these moves. This is exactly what I was hoping for. I've been training for about 5 years now and have learned from many good coaches. Most places I've learned from haven't taught me footwork to this level of detail. I do appreciate it.
That's my pleasure TJ. The training has to be thorough and mechanical in the beginning mainly for the reason for you to absorb the specific movement and understand what you might be doing that is wrong. Once you know this detail and master the movement you can begin to build your style off the core movement.
Good Job Coach!
Study, Apply, Knowledge, Experience = Competence.
Wow you are amazing in your sharing! I learn a ton of fundamentals from just one video! Other youtubers will take a 30 videos to explain what you have shared.
Thanks Benny Chan 👊🏾 I will try to improve also
Omg. Man you are diamond in boxing youtube.
I am very glad i discovered your channel.
Anytime bartosz 👌🏾
Yes! I love this 🥊🙏🏽🤝🏾👍🏾🤜🏾🤛🏾
Thank you Charles from Czech republic you helped me a lot to improve my practice.
Best I ever watched
This is exactly what I needed
This is gold thx Coach!
Loved everything you taught sir ❤
This is so effective. Endy cruze has same footwork and body movement. 🙌👏
The video is a Gold Mine! Such clear and precise instructions.
Love from India, Coach. Thank you for this!
Anytime my brother Spandan 🙏🏽
Muito show Charles. Os fundamentos tem muita importância para a nobre arte. Maravilha 🥊🇨🇺🇧🇷
Outstanding!!! Thank you.
What literature or books do you read for your explanations? I like how you incorporate biomechanics and training principles into the sport of boxing. Many coaches don’t do that
I have a degree in theoretical physics! So I use most of my knowledge in classical physics.
@@Charlessalbox that is so cool reading this earned my sub
@@JLS3AL thanks Jack - working hard not to disappoint you guys 👍🏾
@@Charlessalbox If Michio Kaku taught boxing, perhaps it'd be like this.
Oro puro muchísima gracias mi hermano por tus videos yo soy argelino y estuve en cuba mucho tiempo vivo en Alemania un abrazo fuerte q Dios te bendiga
I am super fan of Cuban Boxing!!! Greetings from Brazil, brother 🇨🇺👊🏾🇧🇷🥊
👊🏾🇨🇺🇧🇷👊🏾 boxing forever
I just read some of those nasty comments, all they are a keyboard warrior's
Even though I'm a beginner for over 40yrs but I have watched and have been instructed many coaches training other fighters both at the police boys club, muy Thai instructors who and a plethora of online boxing Instructional tutorials
I have picked up the finer intricacies from you just this week and now I finally getting it, it was enough to
Join the dots
So once again thanks so much I have learnt allot from you
Thanks mate
I know exactly what you mean! Even critique can be given in a direct manner and I would have no problem with that but some if these so called coaches are simply trying to use insults. Thanks Thomas and I am happy that I have been of service to you. Much more to come!
You don't have to be a psychologist to figure out when someone is unhappy with life.
some unhappy people easily recognise someone who are at peace and do whatever they can to bring them down.
Keep that light burning
Gracias gracias 💗 a practicar!!
Man you are the best teacher
Thanks Leo 👍🏾
What beautiful footwork. Thank you for this video and well articulated descriptions to go with it coach. You gained a follower for such a well made piece. I look forward to watching and learning from further videos. Much respect coach Sal. Bless, MJ.
Thanks Moses 👊🏾 let me know if you have any video suggestions
You are the MEN !! Thank you very much to share with the world your" MASTER " knowledge 🙏🏼🙏🏼🙏🏼
You speak and learning us about the MOST important things for begining boxing 🙏🏼🙏🏼🙏🏼💯🥊👏🏼👏🏼👏🏼
Thanks Onur... you are my motivation brother!!!
AWESOME!!!
Critics will always exist. Nonetheless thank you for showing something I didn't know.
Brilliant video, lots of good tips.
Hi, Charles. Thank you so much
Hi charles,thank you so much ,you don't know how are you helping me with your lesson,thank you
Your advice is taking my boxing to new levels. I have been looking for innovative and technically orientated boxing exercises that are neatly reverse-engineered, to better my movement & shadowboxing. They are hard to find. This is awesome stuff. Thank you, Coach Charles.
Glad to help bro
Amazing foot work ! Keep it up.
Simplemente el mejor contenido sobre técnica de boxeo que se puede encontrar en CZcams! Felicidades!!. 💪🏼😎🥊
Gracias Ismael
the second I get $ I'm taking ny gf on vacation and coming to train, best coach on yt! AMAZING!
My bro
This is very helpful, thank you mr charles
Valuable content as always, Charles. Keep it up !
Thanks NaYa 👊🏾 my bro
@@Charlessalbox siz haralısız?
thank ypu very very much these are some useful drils
10/10, greetings from Paraguay
🥊Masterclass 🔥
excellent stuff bro love your videos thx
Absolutely awesome video!
Will be teaching this to my kids..
👊🏾👊🏾👊🏾
Thank you so much 🙌🏼🙌🏼🙌🏼🔥
10 🌟 video
Great video…. Your footwork are fantastisk… Thanks 👍
This should be premium content...
thanks brother
This video is incredible. Thumbs up
Thank you my bro!
Charles tua aula é diferenciado tua explicação é bem simples só ñ aprende quem ñ quer,felicidade guerreiro
Hey Charles! This is Terrible Tim Witherspoon love your channel!!!
Nice!! Thanks man
Learned more here (to practice ) than the last 15 random boxing vids I have seen on CZcams. 🙏🏻
Love my bro!!!
Excellent. Thank you.
Thank u man...all this info is so good for me as a beginner...thanks to youtube that I from india can see this quality video
good stuff on footwork drills thanks
Great! Cuban's footwork is incredible. I'm looking forward your next video.
Thanks Iliya
thanks for the past knowledge God bless you always
people do these drills a few rounds and think they've got it down. You need practice this every session and in 3 months time you will notice the difference.
Precisely, Everytime you shadowbox you need to include this religiously and vigorously!!!
Great content. Thank you for sharing mate!
Excellent! Thanks very much, you made my day!
Anytime brother
Amazing teacher man!🦾
hi Charles!!! You are the best on the internet!!! Thank you for your videos!!! vu You are doing a lot to popularize boxing!!! Thanks!!!
Any time P my bro
Brilliant work my man
Thank you for the tutorial. Very accessible. Thank you for your work.
Thanks my man V!!!
Think you coach. This is a wonderful detailed analysis.
Glad you enjoyed it!
Cuban folks on footwork is something else
Amazing God bless you bro
What an amazing video, amazing experience and amazing coach who tells you the real and good stuff that you need in training i wish if can train with you in real, thanks a ton brother god bless you and greetings from Iraq
Maybe one day brother... I will begin travelling more and hopefully I will see you and your beautiful country 👊🏾
@@Charlessalbox I wish that brother