Why You Should Stop Doing 3 x 12 If You Want To Build Muscle (in under 4 mins)
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- čas přidán 10. 09. 2024
- Why You Should Stop Doing 3 x 12 If You Want To Build Muscle (in under 4 mins)
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Hello! If you're new to the channel, welcome! I'm a former finance nerd ("finance bro") turned PT who tries to simplify building muscle and losing fat. I can help you get in shape with less time in the gym and without sacrificing your social life.. Nice to see you - any questions drop a comment below and I'll help out ⬇💪
First to comment ! Hope you gain more subs !
@@rahuldhere4093 You are an absolute legend Rahul! I've got full confidence in myself growing this channel and helping as many people as I can out there. Have a great day 💪
Up those weights! 💪🏼
@@olivertermeulen2116 exactly ollie- have a great day mate
@@PT.DanShine thanks mate. Have a great day too
This is a joke you just explained the progressive overload😂
@@verywell290 Exactly - progressive overload & training close to failure is literally the only way you can build muscle.. that's why 3 x 12 won't work for some people (which is the point of the video)
No need to drag out a video any longer than it needs to be when there is a simple answer
bro i liked your video , but I do not know why you are not growing in youtube ,I think good education channels are getting dead on youtube
@@priotx Thanks for your comment man, really appreciate it! It is slowly growing to be fair - just got to stick with it and play the long game to help more people out there 👍