5 SURE FIRE WAYS TO PREVENT ADHESION... THE GLUE IN YOUR MUSCLES THAT CAUSES YOUR PAIN!
Vložit
- čas přidán 11. 09. 2024
- Do you suffer from pain in your muscles and/or nerves that massage therapists, physical therapists, chiropractors, MDs, etc have not been able to find you an answer for?
Most likely, these pains come from adhesion, the glue that builds up in your muscles from overuse and/or trauma. This glue traps and prevents your muscles and nerves from gliding the way they're supposed to, which causes symptoms. They also cause you muscles from stretching and lengthening the way they should, and it diminishes their capacity. One way to tell is with stretching. Do you stretch, stretch, and stretch and never get any long lasting results? Chances are, it's because there's adhesion causing them to stay that way.
With that being said, once you have adhesion and it becomes a problem, only a skilled specialist in adhesion removal can get you relief. BUT, there are ways to prevent adhesion whether you already have a high amount or not... and here are the tips that can save you from not only diminished athletic performance but an entry into chronic pain!
▬ More on ADHESION ▬▬▬▬▬▬▬▬▬▬▬▬
►PREVENTING ADHESION
• (Preventing Adhesion) ...
► PREVENTING INJURY
• Got Injury? This Secre...
▬ Need PERMANENT Pain Relief? ▬▬▬▬▬▬▬▬▬▬▬▬
► New Jersey: www.barefootre...
► United States & Australia: integrativedia...
▬ More Unconventional Pain Videos ▬▬▬▬▬▬▬▬▬▬▬▬
►Subscribe to Barefoot Rehab: www.youtube.co...
▬ Follow Us on Social ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Facebook: / barefootrehabclinic
► Instagram: / barefootrehab
► LinkedIn: / barefoot-rehabilitatio...
Everything you said here, is what took me 3 years of learning! Don't forget heat promotes blood flow and hydration matter! Thanks for the best advice!
Yup, add that one too! LOL TY for kind words. Let us know if there's any more content we can create for you my friend.
I am so grateful I can have my problem fixed. I was treating what I thought were muscle knots but were actually adhesions. Thank you so much
Awesome William! Get after it!
how did you heal? and what body part did you have muscle knots?
OMG, I think this is what I have. I started having severe elbow pain and pain all up and down my arm and also a lot of knots throughout. I just came across this video and it makes sense now. How can I treat this and heal?
This information is incredibly valuable. There is a lot of stupid people saying stretching doesn't matter or that you don't need to rest and that you are making excuses.
ty for kind words. We agree alot. I wouldn't say they're stupid, they just don't know any better.
My new hobby is removing adhesions.
I had about an inch coat of tissue covering my entire arms.
I had no idea anything was wrong til my arm started cramping while doing bicep curls. All started w the massage gun now I’m down to the last layer of small adhesions
That's an amazing hobby. If you ever want a job let us know lol
Hi.. can you give me some tip. I have a lot in my back.
I had it all over my entire body to various degrees and it was wrecking havoc on my nerves. It made my life hell, I basically couldn’t work anymore. Doctors didn’t catch or treat it, just kicked the can down the road with pills and generic PT that did next to nothing. I had to do the research on my own while severely depressed and sleep deprived and just happened to figure it out, saving my own life.
I don’t mean that as a sort of one-up, just trying to illustrate how nasty this stuff can be and still be overlooked/ignored by doctors
@@AmericanPendetta That’s awesome! Most people have a hard time processing the fact that PT and Drs really have no idea about this. I had to heal a few friends and family members before they stopped calling me crazy. It’s great to hear anyone else talk about it 🦾
@@AmericanPendetta
Hey man I have the exact same problem. I have pain and stiffness over the entire body. Haven't been able to work since 2017. I spend nearly all of my time trying to get better.
Got any advice? Did you manage to fix yourself? What worked for you?
This video was so informative, it's a shame we can't get the same kind of sound advice from general practitioners
Hi friend, May I ask where are you located?
@@drchrisstepien on the west coast
@@SincerestSawa got you! check www.findanadhesionprovider.com to see if there is someone near you !
Wow all these years I thought it was muscle knots...now I know the truth! Thanks!
Ha if it were muscle knotss the treatment you got would've worked for permanent relief.
This is my first time hearing of this! Thank you jesus for directing me here to this channel! From Philadelphia pa!
LOL TY Jesus!! If your pain is bad enough we have lots of patients from PA who travel to see us. : )
I'm trying to become a better personal training and how adhesions form is not in our text. This is supremely helpful. Thank you very much.
Anytime Joe!! Check out @activeliferx on IG. they talk about adhesion a bunch from a fitness perspective.
This is SO helpful Dr Chris although it was made 4 years ago. As per your link you gave me I could not find an adhesion release method therapist in New Mexico ( I found active release therapist and neurokinetic one, that aren't of course the same modality). I love that you tell it like it is. Please continue to do so.
Thank you for kind words my friend! Yup so far in New Mexico there is no ARM provider! But we are working hard in training doctors and therapists who are interested in this, hope we get someone from there soon 🙏🏻
Very good approach to health 👍
ty my friend
how do you achieve supple muscles though? just resting?
foam rolling is the only thing that helps me...
Aww man thanks a lot I just discovered your channel on feb.21,2021! I am learning alot!
So happy to hear this.
You mentioned maximize stress. To prevent them. 🙂 👍
"Maximize stress to the muscles while minimizing stress to the joints?"
Very true, for something that cant be seen by the eye or xrays, mri's, stretching, massages, your right getting ride of stress and proper foods, though i feel eleveated blood pressure being main contriubuter.
Yes, keeping your blood pressure in check is essential!
Great and clear tips, thank you!! The last one about sleep...what do you do if you cannot get any decent sleep? I think I have muscle adhesion since I feel so much bruising, numbness, severe muscle spasms and tightness... I even have pain when I lie down on my glutes. By now, I have a very complex mix of chronic issues due to negligence / lack of knowledge from general practitioners and pain specialists. What do you recommend to "start" doing before looking for treatment, or do you recommend immediate treatment?
Hey friend! Yup, if you haven’t been treaded yet best is to start with treatment so you can start getting some relief!
Thank you doctor
You are welcome!
This video was so helpful!!! Thank you!!!
Anytime!
I live in Florida .I want to thank you for responding to me
Anytime. Check out Veracity Soft Tissue near Sarasota.
@@drchrisstepien thank you so much I will
@@drchrisstepien I've been there great place
@@irvinquijano SO happy to. hear!
The enzyme is called serrapeptase!
Can you elaborate?
Adhesion is the underlying problem that is causing most chronic muscle and joint pain. Finding a clinician who is trained to treat it is even more of a problem. Find an Integrative Diagnosis provider or an Active Release Technique provider for help.
Dr. Pete!!!! Love and miss you man!! Chris
Is Active Release therapy the same thing as Adhesion removsl therapy?
Yup
This valuable information
Please can you tell me how can I get rid of muscle adhesion cause it's already exists
This video help me to understand how I can prevent them to return... But I need to know how to elemenat them
Thank you a lot
All of the videos on our profile are how you remove them. The only thing you can do on your own in some areas is use a Grit Bar (gritbar.co)
Great video, very useful to me right now
🙏🏻❤️
If you have adhesion for over 6-7 years how long require to repair ? I have been over training for years. I do a lot of stretching and stopped working out compelfy after 10 years. My body finalsst started to relax
Hi there! It could take an average of 12-15 treatments for all conditions but it’s completely individual so it really depends on the severity of the case
Preach it!
TY my friend.
Please I hope u can answer me. How can I remove the adhesions by myself. For 3 yrs i have been in pain. Been to so many doctors and I always told them it felt like hard gum pulling on both side of my hips any time I do any bending. I have been through so much with this pain.
I wish it was possible. Our doctors can't remove it on themselves. You need an external force to provide it and get enough leverage.
Thankyou this was helpful
so happy!
💖❤️🙏❤️💖
🙏🏻❤️
Wish I was in America to come see you. Been dealing with this pain for 7 years
Wow friend many years! What country are you in?
Would you say that an electric shock injury would cause "glue" to bundle muscles or tendons together? Do you understand what I mean? If I'm correct, would this "glue" effect tighten the muscles?
Yup! This would affect it, czcams.com/video/WLg8J48CYSg/video.html here we explain more about adhesions
@@drchrisstepien I knew it. I researched the internal effects of electricity in the body on the musculoskeletal system. If a person survives the shock, the effects internally can either be immediate, or in my case, several years according to the research I read.
One thing I do know. Knowing the type of trauma a person encountered can help the therapist understand what might be wrong. This is why I've told you my issue is from an electric shock incident.
Just give me a little time and I'll literally go to New Jersey to have you access my problem....I've got you number. I'm desperate to get this problem out of my life because, as you know, doctors have ZERO clue how to help.
Thx
@@MK-ft3qt so sorry you’re struggling. I hope you find answers. Don’t give up. Much love.
Wow, great! First vid, new sub..Plain, simple, ‘doable’ steps to take.. I am 68, doing fairly well, and have some issues like this to work on..Also, two of my favorite approaches are to be sure to maintain adequate hydration (especially since I live in the Southwest), and an Ayurvedic topical oil called Mahanarayan oil.. Sleep is also another of my favorites and often under valued.. To your health.. Thank you..
🙏🏻❤️
I had ems electric muscle stimulation two years ago and I developed the sciatic nerve pain on my left side.eversense I had this ems I have been suffering from this piriformis how ever is called severely.it is now all day and night it does not go away .any help you could suggest for me .sleepless nights for the last year tears in pain standing feelings like electrical sensation going down my leg to my toes cold ice like ice water like burning.that is constantly.it is from my left butt cheek to my toes .please any advice.please
It sounds like you have either a disc issue or PS. It's hard for me to give advice when you simply need the adhesionn removed. Where do you liive?
Hi, could you please specify grains? thank you
Hi friend! Grains have high sugar content which causes inflammation in the body. From a healing perspective, it can cause more pain in the body
Yeah sure but could I take some enzyme that would dissolve the scar tissue?
You could try digestive enzymes, but we haven't noticed a significant difference in serious chronic pain. Try and see?
@@drchrisstepien okay I will try and see.
I will let you knw the results! I have been dealing with pain in my elbows for over ten years now!
Proteolytic enzymes not digestive
@@kadidraj Have you tried a massage gun? Or check out OrcaMed Health videos, especially using his tai chi spike balls to break up the adhesions
@christspiracy 🌱 plant protien is healing, - animal proteins create inflammatory issues like neuropathy. 👍
Could acupuncture cause permanent relief?
Usually not, but you can try.
Thank you. I got a lot from the video, despite the slow and boring start (you writing on the whiteboard) which I had to fast-forward through. That might be a good start to a video on how to cure insomnia.
Thank you for the feedback!
What is the "glue" is it some kind of protein? Or is it glycogen?...
The technical name is myofascial adhesion. It's collagen buildup or protein.
It fascia
@@lindaeverett6923 Yes adhesion is made of fascia.
❤❤❤❤
The annoying music makes it impossible to hear you.
Sorry friend!
Isn't a massage the only way to help a tight muscle to relax? I cant think how else a muscle can start to relax without any hands on therapy, like a massage . You kind of made out that massge wasnt too important.
We do not recommend massages for people who have had pain or tightness over 6 months. They need adhesion release.
@@drchrisstepienrolfing directly addresses that and a skilled massage therapist can still break up adhesion. Hard to find
Does infrared sauna help?
I don't know enough, but if I had to guesss I'd say it does
@@drchrisstepien thank you im really enjoying this content
@@alexah910 Anytime my friend. Let us know if there's any type of content you'd like to do
@@drchrisstepien content on helping rounded shoulders
@@alexah910 u got it. Do you workout?
Since a lot of hair loss is caused by scalp adhesion or (scar tissue) have you ever used sound wave therapy on the head?
Never even though of it - Do you have any resources that I can read up on it?
@@drchrisstepien well I do on scar tissue. It’s one of the resins micro needling the scalp helps with regrowth. I’ll see what I can find and let you know. It makes sense especially since stem cell injections regrows hair as well and the sound waves stimulate those
@@strangerthings88 yes pls let us know how this goes!
Goob job! :) Keep it up! Would you like to be CZcams friends? :)
I swear Suger makes mine way worse.
Sugar can cause more inflamation!
The moronic music track drove me away. I’ll get my information elsewhere.
Fully understand you David