Is Sugar good? Any alternatives? Can we eat Coconut sugar? Environmental problem? by Dr Khadar
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- čas přidán 29. 11. 2020
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Can we eat Sugar? What are the alternatives? How this is impacting our Human race and Environment? In person interview with Dr Khadar by Dr Khadar Lifestyle group.
1. Which percentage is high in Sugar and how it is made?
2. What is injected into the blood when we eat sugar?
3. What are the other MAJOR issues and side effects by eating Sugar? How the sugar is triggering other health problems?
4. What is the main technical aspect of Sugar that is impacting our main bio process in our body pathways?
5. What else is boosting more sugar into our body along with Sugar?
6. What is natural and sweet to consume and eat and does not boost and flood with Glucose?
7. How many kinds of natural jaggeries present in nature?
8. How the jaggery is made and what's the process?
9. How they grow naturally? what are the environmental conditions for the palmaceae trees?
10. What is better for the planet's health and our health?
11. Which is the best and tastiest Palm Jaggery?
12. For each palm tree, how many litres of sap and how much jaggery can be made?
13. What is the season or period to make jaggery? and what is the peak season to make enough palm jaggery?
14. How long we can store the palm jaggery to supply to the public?
15. What are the implications by harvesting sugarcane and how this is impacting our environment?
16. How long the sugarcane occupies the land and not allow other crops to grow.?
17. Human race has to be scientific in their need.
18. Is coconut sugar is good? how this is made?
19. which is disaccharide or polysaccharide? Glucose or fructose?
20. Story of sweet.
21. Who caused this Confectionery addiction?
Whole world is producing and consuming artificial sweet in the form of sugar by using sugarcane from last 50 years. It is required to spend 28,000 litres of water for producing 1 kg of sugar. This is an offence from the environmental perspective. Our ancestors were extracting jaggery from environment-friendly trees such as Wild Date Palm, Palmyra Palm, Fishtail Palm and Dates trees. Even today we can see extraction of jaggery from Wild Date Palm trees in surrounding places near Kolkata.
Jaggery has been extracted from Palmyra Palm tree even in our own places like Ramanagar, Mandya, Hampi and some other places. This way by being environment-friendly and without wasting even 1 litre of water also, we can prepare sweet for our human race. Sugarcane jaggery played major role in bringing lot of health disorders like diabetes, Blood Pressure (B.P), immunity related issues etc. The main reason being Sugar contains more portion of Glucose. But palm jaggery (extracted from all kind of Palm trees ) contain more portion of Fructose, which is the boon for our human race.
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Thank you for watching and gaining information.
Sir Though I am elder than you, I bow my head in front of you coz you are trying very hard to bring awareness to our community. Keep it up sir. God may bless with good health and long life to you and your family.
Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?
@@shwetaagarwalla515 They are good only if they are bull driven or at least cold pressed
Outstanding vdo forever.generalky palm oil mixed in safola,g nt ,sunflower oils,selling in low price otr cheap.its healthy?
Hn sr cn nonveg eating creats cruslty in human
@@ala_educationg
Thanks for sharing, it's Very informative and eye opening
Excellent explanation. So clear so scientific
Great knowledge thanks sir
Very Informative Thanks Sir🙏
Wonderful dr Khadar, god bless u🙏
Excellent Information.
Thank you
Thank you Dr khader, you are a God sent angle for humans, positive foods like millets ,palm jaggery made a big difference in my health. Many thanks to you,wish you a happy long life😊
Good Information.
Dr khadar lifestyl is a gift for nature and human beings
Excellent Sir
Good information 👍🏽
Highly informative, thank you.
Nice information🙏
It was a very nice information thank you my thanks to kadarvalli sir
Good and informative video it could be more informative if images of each
type of jagery would have shown
Thanks a lot Dr.Sahib.can we grow these trees
good info
A Great Video 👍🙂
Dear khadar Sir, please comment on natural stevia leaves?
Nice video di!
Excellent educational video
thanks docs what about eating potatoes / are they good?
Please make a video on a diet for people in india
Can you please let us know where above mentioned jaggery available??
Thanks for sharing your knowledge. Anyway, just to clarify is fructose the same type of sugar found in fruits?
No it's not the same. Body take time to extract glucose from fruictose
So true, I'm blessed Sir. 🙏🙏🙏🙏 Thanks and you're one of the Prophet's send by God, to save the Humanity & Environment 🙏🙏🙏🙏🌹🌹🌹.
"Dev Bare karu"
nice
Indeed a good information Dr Khadar sir and his team like Padmaja mam and maybe others in teams. They all are doing a great great job for human society as well as for nature to sustain scientifically and it means on human standards.
In short Dr Khadar sir must be giving us message.. we may have to knock our doors of older generations and lifestyles with modern technology
Hii ...can cancer patients eat palm jaggery ,dates ,anjeer..they also contains lot of sugar...so cancer patients can eat..pls reply🙏
Thanku for the information....have a query is sugarcane juice is also not good???
He said cane is a water guzzling plant and the sugar is not good for our bodies due to its glucose to fructose ratio.
Mam please tell me where is palm jeggri available.orignal one.
Amazon
I started using palm jaggery for the past 18 months as replacement to sugar. Due to its excess cacium, I got stones in my galbladder. In 2019 when I did health checkup, there was no such issue. Now in this 18 months stone developed in my galbladder
Eat palm jaggery moderately and us Honey and coconut sugar wherever you can and eat orgabic sugarcane jaggery too
@@kunwarsagarsingh organic sugar cane jaggery also spike insulin n gulcose level
Gall bladder stones aren’t due to calcium , that happens in kidney or urine bladder . In gall bladder it is some other issue .. for like not proper gal juices released due to liw fat in diet etc . .. it is little complicated to explain here .
You are less on fats .. check about fats and include them in diet
From where can we purchase it?
Plz make video or send link about pregnant women diet
Hi Madam,
Where to get jaggery from various trees and how to get them, any shop is there to buy? Please reply....
Sir like coconut palm jaggery, even honey has fructose. Can we use it.
Is thread misri good and healthy option as palm jaggery is not easily available
Very helpful video👌 thanks😊🌹
Where to we get good jaggery suggest some good source mam.
From where we can purchase silvar Date pam jeggary? What about consuming stiviya in place of sugar.
Stevia is not recommended
Sir palm jaggery or coconut jaggery ibs or aanto ki sujan me bhi kha sakate h kya
Sir, what about natural stevia.. can it be used regularly.. Also whats your opinion about natural honey...
Now a days we are not getting original honey, so avoid it
@@DrKhadarLifestyle 🙏
@@Phoenix-oj8ul for natural honey watch technical farming's videos
Issue with white sugar or sugar cane juice. Can we use Sugarcane juice as alternative for white sugar?
🙏🙏👌👌
Sir can we drink sugarcane juice is it good and healthy
👌👌🙏🙏
Pam jaggery is mostly rs. 400 per kg any substitute is there in places of this.
The information shared is sweeter than sugar
Sir in North India we have sugarcane jaggery what to do
Sir/padmajamam please advise about sugar cane juice.
Not recommended
❤
mam plz provide genuine source of palm jaggery.
Sir, what about Honey ?
Sugar is as white as heroin.
Sugar is also as addictive as heroin.
That's why it's hard to quit.
True
Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?
where to get.. online prices are very high and no comparison of prices.. some adulteration with jaggery itself..
Instead of Pam jaggery we can use dates in smoothies .
Kindly share the contract details of palm jaggiri where we can buy direct
But sir there is encough research done that says fructose & HFCS is major contributer towards fatty liver & cirrhosis.
Please make video in Hindi 🙏🙏🙏👍
Sir one more question can we use palm jaggery is good for ulcerative colitis. Thank you sir 🙏
Yes
@@DrKhadarLifestyle thank u sir
Sir, your subject is interesting, and very useful. Please tell us about honey. Whether we can substitute for sugar.
Yes, if it is 100% original
Can we consume raw honey
Can dialysis patients use coconut sugar??
Does the Mishri also harmful for us as the refined sugar?
Mishri is also not recommended
can we eat sugarcane jaggery and sugarcane jaggery powder instead of sugar
Hello mam,
Today I read on fb post that palm jaggery cannot be eaten, but we need to liquidate palm jaggery to remove impurities, is it true.
Palm jaggery contains little sand.
It doesnt mean that you cannot eat directly. Its better to make syrup and filter it
Organic Jaggery made from Sugarcane Juice is a good option..?
problem is to find without adulterated palm jaggery and it too costly better to avoid all form of sugar.
Sir maine last week se millet khana शुरू किया है.. लेकिन muzhe constipation ho gai hai.. I am diabetic suggest kijiye kay karoo thanks
Aap millets ko 6 sey 8 ghante ke liye bhigokar rakhe... phir cook kijiye...bhigona aniwarya hai
a god for survival for current generation
Can we use palm candy
Hey I've recently bought coconut sugar from a thai brand called "Agrilife". They claim that it's 100% organic. But the colour of the sugar is slightly white like off light . It's not brownish . Would u tell me if they processed and made it white or if it's ok to eat .plz help me 🥺
It is better to purchase palm jaggery, not palm sugar or coconut sugar. We cannot identify their genuinity.
Go for indian brands .. we are a coconut growing nation aren’t we .
And white colour comes from bleaching agents.
مہربانی اردو میں بات کرے۔
بہت بہت شکریہ
डॉक्टर साहब इसको हिंदी में कैसे सुनेंगे हम
Dates good?
I want to request pls give me the link or shop address of good palm jeggeri pls. Because in Bangalore all are sale fake and higher price. Pls help
Is Sugarcane juice also required to be avoided?
yes
Sugar can jaggery kha sakte hai ?
Nahi
I have heard fructose accumulates in liver and in long run it create non alcoholic fatty liver pls clear this doubt too as sir also said fructose excretes and don't work like glucose pls give a detailed video how fructose work and dictionary in our body
Your right, fatty liver happen because of oil and sugar.fructose metoblise in liver.
@@globalinvestor6120 yeah I have heard and seen many medical college videos of explain how fructose accumulates in liver... Pls like so that dr. Khadar sir put clear explanation on how fructose dissolves in body and how it's better than glucose
@@abab-ot7rn I am also confused about Fructose. Dr Pradeep Jamnadas suggesting to limit fruits also.
@@raviy7143 someone who is close to dr. Khadar sir can ask this..like youtuber who are close to him..otherwise our msgs won't impact much.. comment this below who make videos with Khadar sir on daily basis... in medical science fructose is so much demonize cos it really affectes liver badly than glucose.. and we dunno what is real truth
Can we eat dates which are available as a dry fruit
yes
🙏🙏🙏🙏🙏🙏🙏🙏
Can We have Honey for sweet?
What about sugarcane jaggery
What about monk fruit sugar
Mam can we eat small piece of sugarcane once a while is it healthy?
My aunt eats a tiny piece of palm jaggery after lunch.
Sir agar aap hindi me bole to sab samaj me aata meri mami ko thodi dikkat hoti hai aapki sab video dekhati hai muje Gujarati me samjana padta hai
Please make it Hindi
Doctor what about Stivia ??
Stevia has high sugar.
Can diabetes eat palm jaggery regularly? Please answer
No, dont take regularly
@@DrKhadarLifestyle thank you so much for replying
@@DrKhadarLifestyle can we eat 1 spoon a day to tea. When my husband has 58 type one diabetic
@@aarthiambalavanan one spoon ok if his hba1c is below 8
Can i give palm jaggery to my autistic child.? Please suggest me. Thankyou
Yes
Dr sahib ku milna ho tu kya kare .
If fructose is good Then sir what abt high fructose corn syrup?
Only our liver can process fructose, no other organ. Excess of it causes fatty liver. Sucrose is worse than fructose; it damages each and every organ in our body.
Is sugar candy ( kallu sakkare) is good
Why cnt we have sugarcane jaggery?how is it bad fr health? That s also jaggery..
Mam banana is also surcose is it also unhealhty to eat banana
Can a dibetic take palm jaggery ?
Yes, if hba1c is below 8
Awsome video but u missed a very special thing that is mapple sugar as i listned already from khadar sir and plz plz make thia video in hindi too, bcz this is basic knowledge as north Indian people have a lot of sugarcane products
Please let me know the products made out of Milets like milet avalakki,milet flakes etc .and also I want to know where do we get those things.
@@srameshjpnagar 9342193002 this is organic shop , home delievry available, dr Khadarz daughter dr Sarla's
My sugar level spike when i eat ambli properly any suggestion
can I drink sugar cane juice ?