Hamal Mai Mango Kha Saktay Han? | Can We Eat Mango in Pregnancy?

Hamal Mai Mango Kha Saktay Han? | Can We Eat Mango in Pregnancy?
Intro:
Hook: Aap hamil hain aur aap mango ke bare mein soch rahi hain? Kya aap inhen kha sakti hain? Aaj hum is video mein is baare mein baat karenge ki hamile aurat mango kha sakti hain ya nahi aur agar haan, to kitna?
Main body:
Benefits of eating mangoes during pregnancy
Mangoes are a good source of vitamins and minerals, including vitamin C, vitamin A, and fiber.** These nutrients are important for both the mother and the baby's health.
Vitamin C helps to boost the immune system and protect against infection.
Vitamin A is important for the development of the baby's eyes and vision.
Fiber: helps to keep the digestive system healthy and can prevent constipation, which is a common problem during pregnancy.
How much mango can you eat during pregnancy?
Most experts recommend that pregnant women eat no more than two mangoes per day.
This is because mangoes are high in sugar, and eating too much sugar can lead to gestational diabetes.
t is also important to choose ripe mangoes that are free of blemishes.
Unripe mangoes may contain latex, which can cause an allergic reaction in some people.
When to avoid mangoes during pregnancy
If you have gestational diabetes, you should talk to your doctor about whether or not you should eat mangoes.
You should also avoid mangoes if you have any allergies to latex or other fruits.
Tips for eating mangoes during pregnancy
Wash mangoes thoroughly before eating them.** This will help to remove any dirt or bacteria.
Cut mangoes into small pieces to make them easier to eat.**
You can eat mangoes fresh, frozen, or dried.**
Mangoes are also a great addition to smoothies, yogurt, and salads.**
Outro:
Call to action
Agar aapke koi sawal hain, to kripya mujhe comments mein bataen. Agar aapko yeh video pasand aaya hai, to ise like aur share zaroor karein. Aur agar aap naye videos dekhna chahte hain, to please mere channel ko subscribe karna na bhulen.
Thank you for watching
Additional tags:
#hamal
#pregnancy
#mango
#health
#nutrition
#tips
#urdu
#hindi