Dates Seeds Bars | No Added Sugar Chocolate Bars | Healthy Protein Sweet for Diabetes

Dates & Seeds Bar
This festive season, offer healthy sweets to family & friends. Pumpkin seeds with its anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints. Pumpkin seeds are high in magnesium, which most people don't get enough of in their diet, helps regulate blood sugar levels, lowering your diabetes risk. Also Sunflower seeds are high in protein, help skin, good for heart, thyroid maintenance & also has vitamin E. Plus dates and dark chocolates, absolutely nutrition powerhouse it is. Enjoy.
Ingredients :
1/2 cup mildly roasted Pumpkin Seeds
1/2 cup mildly roasted Sunflower Seeds
10-12 soft seedless Dates
1/2 cup grated Dry Coconut
1 tsp Vanilla Essence (optional)
200 gm Dark Chocolate
Method :
In a chopper, take 10-12 soft seedless Dates
Add 1/2 cup grated Dry Coconut
Coarsely grind the mixture and keep aside
Further mildly roast 1/2 cup Pumpkin Seeds &
1/2 cup Sunflower Seeds
Add it in the chopper
Add 1 tsp Vanilla Essence (optional)
Grind again to make sticky and sand texture
Transfer this mixture on a flat greased tray alongwith a parchment paper in it
Flatten with the help of spoon
Melt 200 gm Dark Chocolate and pour it on the flattened mixture
Top with some Seeds
Refrigerate for half an hour to set
Further cut the bar into pieces
Enjoy Super Delicious Dates & Seeds Bar
.
Love M #ChefMeghna #DatesSeedsBar #Seeds #PumpkinSeeds #Dates #SunflowerSeeds #NoSugar #DarkChocolate #ChocolateBars #dessert #Sweet #HappyRakshaBandhan #RakshaBandhan #DessertTable #Desserts #chocolateLovers
00:00 - Making of Dates Seeds Bar
01:02 - Dry roasting seeds
01:24 - Churning dates
02:45 - Churning nuts
04:10 - Spreading the mixture
04:38 - Melting chocolate
05:20 - Plating Time
05:40 - Meghna tasting the Dates Seeds Bar
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[@wjames092]

So elegant so beautiful
Just looking like a wow
Jsut looking like a wow
Thanks for recipe

[@MeghnasFoodMagic]

Hahah enjoy 😀

[@geetahakani9530]

Very. Healthy. And. Teasty. Recipe.

[@MeghnasFoodMagic]

Thanks a lot

[@meghamustilwar]

Too good recipe ❤

[@MeghnasFoodMagic]

Thanks a lot

[@mangeshkhandare2072]

Very nice 👍🌹❤️

[@renuverma4413]

Very yummy and healthy too❤❤

[@MeghnasFoodMagic]

Cheers ❤️

[@sunitaarora5634]

Very healthy, tasty too❤

[@MeghnasFoodMagic]

Enjoy

[@ashwini513]

Tried it tasted pretty good

[@MeghnasFoodMagic]

Thank you for sharing

[@Jklifestyle5m]

healthy and tasty

[@MeghnasFoodMagic]

Thank you

[@bhavanabheda8334]

Utterly delicious😋😋... Mera bhi shayad favourite wala ban jayega 😅

[@MeghnasFoodMagic]

Absolutely, give it a try

[@imdadalisubhupoto999]

Always the Best

[@MeghnasFoodMagic]

Thank you

[@LifeOnWheels644]

I tried this recipe today its yummylicious

[@MeghnasFoodMagic]

Thanks for sharing

[@sandhyagupta8052]

Too good for dibitic people
Exactly I was serching some sweet like this
Thanks dear
Too good energy bar
🎉🎉

[@MeghnasFoodMagic]

You are welcome dear . Enjoy

[@deshdeepak4494]

Very nice recipe 👌 😋 👍 😍 😉 😊🎉

[@MeghnasFoodMagic]

Thank you so much 😊

[@blessingthecakehouse]

So good ❤

[@MeghnasFoodMagic]

Thank you

[@Samskitchen00]

Very healthy
All ingredients are good for healthy ❤❤❤ you near 1 million view 🎉🎉🎉🎉 my best wishes with you always 🎉🎉.after 1 million you share full journey of you tube. And how you struglle this near 1 million journey

[@MeghnasFoodMagic]

Sure dear. Thanks for all your love and good wishes ❤️

[@aditisharma1508]

WOOOW😋😋😋😋😋😋

[@MeghnasFoodMagic]

Thank you

[@aditisharma1508]

Thankyou 🙏🙏

[@MeghnasFoodMagic]

Welcome

[@mathewzerin]

Off topic - love your dress.

[@MeghnasFoodMagic]

Thank you my dear

[@yuvikaadda]

Hello mam . thanks for sharing.if we don't have parchment paper then can we use butter paper instead.pls reply

[@MeghnasFoodMagic]

It's same dear

[@yuvikaadda]

@@MeghnasFoodMagic oh ok meghna ji thanks 🙏

[@niharikachavdagheewala7380]

Britannia ki nutri choice herbs biscuit banana sikhayega. Please

[@MeghnasFoodMagic]

Sure

[@suchitarote847]

Without freez how long it stays good

[@MeghnasFoodMagic]

Depends upon your home. If you keep in kitchen which is very warm then seeds will release oil and it will get rancid.. also chocolate will not taste good if kept in heat too long. So keep it in a room where it's cool. if you don't want to keep in fridge

[@jhumursinghania1451]

Which dates are to be used ?

[@MeghnasFoodMagic]

Medjool dates

[@user-zk5ck8ox5p]

Dark chocolate kaun si li hai mam

[@MeghnasFoodMagic]

Can use Morde

[@lataabhichandani1991]

Do yummu

[@MeghnasFoodMagic]

Enjoy

[@elsiesethna2557]

How do we store it n how can it b stored

[@MeghnasFoodMagic]

In fridge, easily you can store for 2-3 months

[@rashmitubachi8676]

Which brand dark chocolate have u used

[@MeghnasFoodMagic]

Can use Morde

[@rashmitubachi8676]

@@MeghnasFoodMagic chocolate or compound .or can we use couverture chocolate van houten

[@amis2722]

Can it stay outside or should we store in feidge

[@MeghnasFoodMagic]

Depends upon your home. If you keep in kitchen which is very warm then seeds will release oil and it will get rancid.. also chocolate will not taste good if kept in heat too long. So keep it in a room where it's cool or refrigerator

[@amis2722]

Thankyou so much Meghna and team.

[@poulamigangulee]

Is it 90% dark chocolates? I mean what is the percentages of it? 50% or 70% or 90%??

[@MeghnasFoodMagic]

Upto your taste buds and liking..

[@Itsmepushpa28]

Dark chocolate does not contain sugar?

[@MeghnasFoodMagic]

Dark chocolate has high cocoa % and there is no extra sugar.

[@lathachaudhary2678]

It has chocolate then how healthy??

[@MeghnasFoodMagic]

Dark chocolate has high cocoa %. and there is no extra sugar

[@vaishaliborkar2837]

Bahut overacting karti ho😂

[@MeghnasFoodMagic]

Aap recipe pe focus karo behen chef pe nahi